PODCAST · society
NO,Foreal
by Keoni and Lana LaDonna
NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is honest.Life isn’t a game… but we still play. Expect laughs, hot takes, real conversations, and those “wait… no, foreal” moments where things get a little too relatable. One minute we’re joking, the next minute we’re dropping something you didn’t know you needed to hear.
Episodes
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Episode 37- Who Gave Us Mics
We promise we actually like each other 😂 This week, we unpack what happens when disagreements come up in friendships, how much access our parents should have to our lives, and why the rules always seem to be different for women. We’re also questioning whether our college drinking habits have...
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Episode 36- The Shaderoom
We’re recapping our weekend, choosing happiness, and apparently taking a full tour through friendship, finances, Meg Thee Stallion, and older men’s expectations of younger women 😂 We start with Enough Is Enough and our ongoing commitment to choosing happiness and being more intentional about the...
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Episode 35- The Thought Doesn’t Count
Birthday dinners? Enough is enough. 😂 Who decided sitting at a restaurant with 12 people was the official way to celebrate your birthday?! We get into birthday gifts, whether “it’s the thought that counts” still applies, and what the hell you’re actually supposed to buy men. Then we get into...
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Episode 34- Don’t Make Me Mad
We’re starting this week with a little “Enough Is Enough” before getting into first-date prep, what to do when the date goes left. We also talk about being more intentional with what we give our attention to, refusing to get ragebaited by everything we see online, and accepting that sometimes...
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Episode 33- Get To The Point
We start off talking Tyler Perry movies — the classics, the newer productions, and whether the old Tyler Perry magic is still there 😂. Then we get into Raven-Symoné, her influence on younger Black girls, and the disappointment that can come when people we grew up looking up to reveal a different...
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Episode 32- Do It For Dolly
This episode we’re getting into the “soft life” — but who’s actually paying for it? We talk dating woes, why autonomy is so important for women, and the difference between being cared for and being dependent. Somehow Dolly Parton makes an appearance, and of course we get into some interracial...
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Episode 31- It’s Real Shxt Going On
We’re back! And this time we’re recapping our LIVE SHOW at Bloom Southfield and talking about how much fun we had! From the energy to the crowd, we had a timeeee. 🥂 Then somehow, we went from the live show to EVERYTHING happening on Earth 😂. Fake meat, climate change, alien interactions, data...
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Episode 30- A Woman’s Worth
EPISODE 30!!! 🎉🥳 We made it to 30, y’all! And what better way to celebrate than with some GOOD girl talk? This week, we’re joined by Elle, a Detroit event & vibe curator, and baby… we had a TIME! We started things off with Enough Is Enough before getting into some real girl talk about love,...
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Episode 29 - Happens To The Best Of Us
We’re back with another chaotic conversation! 😂 We kick things off by talking about our upcoming live show at Bloom Southfield on August 27th—so if you’ve been waiting to see us live, this is your sign to pull up! Then we get into Enough Is Enough, where we’re calling out the women who are bold...
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Episode 28- If You Got It, Flaunt It
This episode was ALL over the place 😂—and honestly, we wouldn’t have it any other way. We kicked things off talking about not meeting Drake (yet 👀), his online presence, and just how many women can actually say they’ve crossed paths with him. From there, we got into the importance of not...
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Episode 27- Mind Your Manners
This week we're catching up on life, laughing through our weekly recap, and reminding everyone why it pays to stay ready—you truly never know who you're going to run into. 👀 From there, we dive into why being attractive isn't enough. We talk about the importance of having good character, why a...
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Episode 26- Das Tew Much
This week, we're back with another episode full of laughs, hot takes, and girl talk! We kick things off with our Enough Is Enough segment before talking about the importance of gratitude and appreciating where you are in life. Then we dive into one of the internet's favorite conversations after…
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Episode 25- So Girl Lala
We’re back after a week off, and the vibes are high from the very first minute. This episode is pure girl talk—just two friends catching up on life, love, and everything in between. We get into the dating scene, new and exciting flings, the butterflies that come with getting to know someone new,...
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Episode 24 - Back to Your Roots
This week, we're diving into the conversations that have been shaping the culture. We unpack the "City Girls era" and whether it shifted how men and women relate to one another today—for better or worse. We also discuss the backlash surrounding GloRilla and Yung Miami's new song and how that...
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Episode 23 - For Better or Worse
This week we're checking in with ourselves and asking a simple question: What do we actually need right now? That conversation opens the door to therapy, the ways it's helped us, and the hilarious reality of unexpectedly running into your therapist while you're just trying to shop at the mall. 😂...
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Episode 22- On The Foreal Side of Things
Summer is officially here and we're kicking things off with a toast to longer days, warm weather, and everything we love about a Detroit summer. We talk about making the most of the season and the excitement that comes with this time of year. From there, we celebrate the recent engagements,...
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Episode 21 - 3 The Hard Way
Episode 21: [3 The Hard Way] This week, we’re joined by one of our closest friends for a conversation about the beauty, challenges, and evolution of long-term friendships. We catch up, reminisce on our college days, and laugh about some of our favorite memories from living together as roommates....
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Episode 20 | Where’s Our Stuff
This week on No, Foreal, we cover a little bit of everything. We kick things off with a conversation about AI taking over social media—from AI influencers to AI-generated music. Of course, that leads us down a few conspiracy theory rabbit holes. We also check in on Lana's upcoming album and what...
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Episode 19 | Detroit vs Everybody ft Trey
This week, we’re joined by Detroit content creator and rising social media personality Trey for a conversation that was equal parts entertaining, thought-provoking, and honest. We kick things off with Enough Is Enough, diving into the representation of Black women in television and the impact…
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Episode 18- If We’re Being Honest
In this episode we keep it real about the weight of life lately — feeling overwhelmed, pushing through anxiety, and trying to stay grounded when everything feels heavy. We dive into how sensitive the world has become and the pressure of feeling like you have to watch everything you say or do. The...
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Episode 17 | On Some Shxt Like That feat. Tay B
This episode got interesting once Detroit rapper Tay B pulled up. From gym talk and staying disciplined to relationship boundaries, cheating, and the uncomfortable truths no-one likes admitting out loud. We put Tay B through our rapid-fire segment, got some unexpected answers, and naturally…
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Episode 16- Sweet 16
This episode starts off with our “Enough Is Enough” segment and somehow spirals into a conversation about reacting off pure emotion versus taking the high road. From there, we get into the latest Drake music, the internet’s ever-changing opinions after the rap beef, and how quickly public...
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Episode 15- What’s Going On
This week’s episode was a mix of societal exhaustion, personal tangents, and a little unseriousness to balance it all out 😂 We touched on the state of the world, the pressures of everyday life, and how certain systems seem to be failing people in real time. Somewhere in between the chaos, we...
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Episode 14- I Wanna Be Saved
This episode kicks off with us side eyeing our own routines and realizing life has been feeling a little copy-paste lately… same days, same vibes, and suddenly the urge to disappear on a vacation feels very valid. Somewhere in the mix, we spiral into a very hypothetical (but not really 👀)...
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Episode 13- Can’t Please Everybody
A quick life catch-up turns into clumsy moments, random tangents, and somehow… the chaos of the internet. Once clips start circulating, the commentary follows—and apparently, so do opinions nobody asked for. So yes, we get into what it’s like being “perceived” online and why men on the internet...
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Episode 12 - This Business & Personal
In this week’s episode, it’s just us getting a little more personal than usual. We’re talking about what happens when you realize not everyone is going to like you… and learning to be okay with that. From navigating new environments to handling tension and unspoken issues, we share our…
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Episode 11 - We The Birthday
This episode is a special one we’re joined by our very first guest, Terri B! 🎉 The conversation goes everywhere in the best way. We get into our “enough is enough” moments, unpack dating vs. marriage, and reflect on the wild (and relatable) things we did back in our younger/college days. Terri...
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Episode 10 - Big Ego
Episode 10 !! and we’re celebrating this milestone the only way we know how—real conversations and a little bit of everything. This one touches on internet moments that sparked deeper thoughts, the importance of showing up for Black women, and how online spaces can be both supportive and… a lot.…
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Episode 9 - Gworls & The City
This week’s episode is a fun, unfiltered catch-up where we let the conversation go wherever it wanted to go. We get into “happy weight” and how easy it is to get a little too comfortable in relationships, while still reminding ourselves why taking care of your body and staying active matters. Of...
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Episode 8 - They Not Like Us
This episode is another face time call where we have those “wait… what am I doing with my life?” We’re talking about loving Detroit down, but also having those moments where you’re like… okay, is there more for me? We get into friendships and memories that really stick—like the kind of things you...
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Episode 7 - Love Yours
This episode starts with our Enough Is Enough segment, where we get a few everyday frustrations off our chest before settling into a conversation about real life and the lessons we’re learning along the way. We talk about what it looks like to truly listen when the people closest to you offer...
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Episode 6- Never Let A Hard Time Humble Us
Mexico City stories, weekly chaos, and our official “Enough Is Enough” declarations — because at some point, you just get tired. We talk about what it really looks like to set boundaries as women. Not just saying you have standards, but enforcing them as well .Using discernment while dating....
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Episode 5 - Enough
In this episode, we explore personal style boundaries, introduce our new segment Enough Is Enough, and reflect on the habits shaping our daily lives. From birthday plans to our evolving relationship with our phones, we also talk about rediscovering simple joys and the quiet power of slowing down....
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Episode 4- 21 questions
This episode lives somewhere between culture, attraction, and self-awareness. We get into the unspoken dynamics of beauty spaces — the loyalty, the comfort, the politics — and why those experiences feel deeper than they seem. From lowkey turn-ons to the little things that sneak their way into...
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Episode 3- The Vicious Cycle
This episode gets a little real… but don’t worry, we’re still laughing. We talk about dating in a time where love feels rare, everything feels transactional, and intimacy gets confused with connection. From sex, money, and “what do you bring to the table” conversations to the lack of genuine care...
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Episode 2- Let’s Rekindle Some Things
Some friendships just make sense—even when the stories don’t. This episode feels like one long FaceTime where nothing is off-limits and everything somehow connects. We’re talking loyalty, curiosity, unspoken rules, and the moments that make you pause and say… wait a minute. Laughs, side eyes, and…
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Episode 1- A Legendary Run
This is episode one of NO, FOREAL. We’re talking friendships, relationships, growth, and all the things that naturally come up when you sit down and really talk. We reflect on 2025, what it taught us, and what we’re aiming for in 2026 — plus a few side conversations that weren’t planned but…
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ABOUT THIS SHOW
NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is honest.Life isn’t a game… but we still play. Expect laughs, hot takes, real conversations, and those “wait… no, foreal” moments where things get a little too relatable. One minute we’re joking, the next minute we’re dropping something you didn’t know you needed to hear.
HOSTED BY
Keoni and Lana LaDonna
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Frequently Asked Questions
How many episodes does NO,Foreal have?
NO,Foreal currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is NO,Foreal about?
NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is...
How often does NO,Foreal release new episodes?
NO,Foreal has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to NO,Foreal?
You can listen to NO,Foreal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts NO,Foreal?
NO,Foreal is created and hosted by Keoni and Lana LaDonna.
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