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PODCAST · society

NO,Foreal

NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is honest.Life isn’t a game… but we still play. Expect laughs, hot takes, real conversations, and those “wait… no, foreal” moments where things get a little too relatable. One minute we’re joking, the next minute we’re dropping something you didn’t know you needed to hear.

  1. 17

    Episode 14- I Wanna Be Saved

    This episode kicks off with us side eyeing our own routines and realizing life has been feeling a little copy-paste lately… same days, same vibes, and suddenly the urge to disappear on a vacation feels very valid. Somewhere in the mix, we spiral into a very hypothetical (but not really 👀) conversation about honesty, dating, and how much information is too much information. Because apparently, transparency has levels.We also tap into the internet doing what it does best and how that somehow always finds its way into how we view relationships. And of course, we wrap things up with the reality that relationships evolve… whether you’re ready or not.It’s unserious, slightly chaotic, a little too honest, and very much a “don’t think too hard, just listen” kind of episode.

  2. 16

    Episode 13- Can’t Please Everybody

    A quick life catch-up turns into clumsy moments, random tangents, and somehow… the chaos of the internet. Once clips start circulating, the commentary follows—and apparently, so do opinions nobody asked for. So yes, we get into what it’s like being “perceived” online and why men on the internet will really just say anything.We also touch on the Emma Grede conversation and what it reveals about how success is judged, and take a moment to appreciate seeing women like Olandria win in a way that feels light, normal, and not rooted in struggle.And because we can never stay serious for too long, we end on a fun note—building our “dream man” using celebrity traits… and unintentionally telling on ourselves in the process.Chill, funny, a little chaotic, and very honest—just a conversation you can sit in.

  3. 15

    Episode 12 - This Business & Personal

    In this week’s episode, it’s just us getting a little more personal than usual. We’re talking about what happens when you realize not everyone is going to like you… and learning to be okay with that. From navigating new environments to handling tension and unspoken issues, we share our experiences with standing on who we are, even when it’s uncomfortable.We get into the idea of being the “villain” in someone else’s story, letting people have their opinions without feeling the need to over-explain, and what it really looks like to move with boundaries. Of course, we couldn’t skip over dating, new situations, and friends having a lot to say.No, foreaaaaaaaaal! 😫

  4. 14

    Episode 11 - We The Birthday

    This episode is a special one we’re joined by our very first guest, Terri B! 🎉 The conversation goes everywhere in the best way. We get into our “enough is enough” moments, unpack dating vs. marriage, and reflect on the wild (and relatable) things we did back in our younger/college days. Terri also drops gems on navigating an online presence and staying true to yourself while the world is watching. It’s honest, a little nostalgic, and full of laughs—you don’t want to miss this one.

  5. 13

    Episode 10 - Big Ego

    Episode 10 !! and we’re celebrating this milestone the only way we know how—real conversations and a little bit of everything. This one touches on internet moments that sparked deeper thoughts, the importance of showing up for Black women, and how online spaces can be both supportive and… a lot.We also get into our usual life updates, personal habits we’re trying to be more aware of, and the things we’ve outgrown—especially when it comes to nightlife and what we actually enjoy now. It’s real, it’s funny, and it’s giving growth, awareness, and we said what we said.As always, it’s honest, unfiltered, and feels like a conversation with your bestie.

  6. 12

    Episode 9 - Gworls & The City

    This week’s episode is a fun, unfiltered catch-up where we let the conversation go wherever it wanted to go. We get into “happy weight” and how easy it is to get a little too comfortable in relationships, while still reminding ourselves why taking care of your body and staying active matters.Of course, we had to touch on real life for a second (because why is gas so expensive again? 😭), before getting into age-gap relationships — what we consider too young, too old, and what actually works for us.We also had some fun stepping into our Sex and the City era, figuring out which characters we relate to most and what that says about us.Overall, this episode is light, funny, and a little all over the place in the best way — just real conversations, random thoughts, and plenty of laughs.

  7. 11

    Episode 8 - They Not Like Us

    This episode is another face time call where we have those “wait… what am I doing with my life?” We’re talking about loving Detroit down, but also having those moments where you’re like… okay, is there more for me?We get into friendships and memories that really stick—like the kind of things you hear once and never forget It’s a mix of reflection, a little side-eye, and just being honest about how certain experiences shape you.Of course, we had to get into our “enough is enough” segment—centering gratitude, self-improvement. And because it wouldn’t be us without keeping it real, we also touch on navigating messy energy—whether it’s being the topic of conversation, dealing with unnecessary tension, or just observing the dynamics that come with it all. No, Foreal

  8. 10

    Episode 7 - Love Yours

    This episode starts with our Enough Is Enough segment, where we get a few everyday frustrations off our chest before settling into a conversation about real life and the lessons we’re learning along the way. We talk about what it looks like to truly listen when the people closest to you offer advice, and why it can sometimes be easier to ignore the truth than accept it.The conversation touches on the pressure to compare your life to others and the importance of learning to genuinely appreciate the life you’re building for yourself. We also reflect on the strength it takes to step away from situations that feel toxic or no longer align with who you’re becoming.Of course, relationships come up too — from thoughts on sharing locations with your partner to the expectations around posting your significant other on social media and what those things can represent. Like always, the conversation blends humor with honesty, moving between light moments and deeper reflections in the way real conversations between friends naturally do.

  9. 9

    Episode 6- Never Let A Hard Time Humble Us

    Mexico City stories, weekly chaos, and our official “Enough Is Enough” declarations — because at some point, you just get tired.We talk about what it really looks like to set boundaries as women. Not just saying you have standards, but enforcing them as well .Using discernment while dating. Trusting your intuition. And refusing to let loneliness, disappointment, or a hard season talk you into accepting less than you deserve.Hard times should teach you—not shrink you.

  10. 8

    Episode 5 - Enough

    In this episode, we explore personal style boundaries, introduce our new segment Enough Is Enough, and reflect on the habits shaping our daily lives. From birthday plans to our evolving relationship with our phones, we also talk about rediscovering simple joys and the quiet power of slowing down. And of course, we dive into the timeless debate: can men and women truly maintain genuine friendships? It’s thoughtful, self-aware, and layered with the kind of conversation that feels casual but lingers afterward.NO,FOREAL

  11. 7

    Episode 4- 21 questions

    This episode lives somewhere between culture, attraction, and self-awareness. We get into the unspoken dynamics of beauty spaces — the loyalty, the comfort, the politics — and why those experiences feel deeper than they seem.From lowkey turn-ons to the little things that sneak their way into attraction, we get a little unhinged about what draws us to people and why we can’t help noticing patterns in ourselves.It’s one of those conversations that starts one place and somehow says way more than you expected. Basically, us being us.No, foreal. 🎙️

  12. 6

    Episode 3- The Vicious Cycle

    This episode gets a little real… but don’t worry, we’re still laughing. We talk about dating in a time where love feels rare, everything feels transactional, and intimacy gets confused with connection. From sex, money, and “what do you bring to the table” conversations to the lack of genuine care and intention, we unpack what dating actually looks like right now. It’s honest, a little uncomfortable, and very us—jokes, side comments, and all. NO, FOREAL

  13. 5

    Episode 2- Let’s Rekindle Some Things

    Some friendships just make sense—even when the stories don’t. This episode feels like one long FaceTime where nothing is off-limits and everything somehow connects. We’re talking loyalty, curiosity, unspoken rules, and the moments that make you pause and say… wait a minute.Laughs, side eyes, and a few “should we even be admitting this?” moments included. No manuals, just real conversation. No, foreal.

  14. 4

    Episode 1- A Legendary Run

    This is episode one of NO, FOREAL.We’re talking friendships, relationships, growth, and all the things that naturally come up when you sit down and really talk. We reflect on 2025, what it taught us, and what we’re aiming for in 2026 — plus a few side conversations that weren’t planned but needed to happen.It’s real, relaxed, and feels like you’re on a FaceTime call with us.

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ABOUT THIS SHOW

NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is honest.Life isn’t a game… but we still play. Expect laughs, hot takes, real conversations, and those “wait… no, foreal” moments where things get a little too relatable. One minute we’re joking, the next minute we’re dropping something you didn’t know you needed to hear.

HOSTED BY

Keoni and Lana LaDonna

CATEGORIES

Frequently Asked Questions

How many episodes does NO,Foreal have?

NO,Foreal currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is NO,Foreal about?

NO, FOREAL is basically you sitting in on a FaceTime call between two best friends. We talk about life as it really is — relationships, faith, friendships, bad decisions, good growth, healing, humor, and everything in between. Nothing is off limits, nothing is rehearsed, and everything is...

How often does NO,Foreal release new episodes?

NO,Foreal has 14 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to NO,Foreal?

You can listen to NO,Foreal on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts NO,Foreal?

NO,Foreal is created and hosted by Keoni and Lana LaDonna.
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