PODCAST · religion
North Star
by Paddy Saunders
North Star is a personal development podcast for men aged 25–40, hosted by Paddy Saunders. It exists to help men close the gap between who they are and who they're capable of becoming — integrating psychology, philosophy, health, spirituality, and mindset into a single, coherent guide for living with intention. The show is built on one foundational principle: healing before optimisation. Nothing in the North Star framework bypasses that sequence. At its broadest, the show asks one orienting question: "Who must we become in order to create a beautiful future?" — treating the personal and the civilisational as deeply connected. As within, so without. The voice is direct, grounded, and masculine. No therapy-speak. No hustle culture. Just honest, substantive conversation about what it actually takes to become the man you're capable of being. Hosted on Acast. See <a style
Episodes
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E5 - Lewis Huckstep: The Person Beneath The Performance
In this powerful conversation, Lewis, an identity and purpose coach, reveals how childhood conditioning shapes who we become, why relationships expose our unhealed patterns and how to stop performing for approval. You’ll discover how to reconnect with your authentic self, uncover your purpose and...
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E4 - Drew Derrimen: Lead with love.
What if your relationship triggers aren’t the problem, but the doorway to your healing? Relationship coach Drew Derriman joins North Star to uncover the hidden wounds and survival patterns shaping who we attract, how we fight, and why we repeat the same painful cycles. Through raw honesty and...
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E3 - Healing, Conscious Uncoupling & Co-Parenting with Tegan Saunders
What happens when the relationship ends—but the love, the family and the responsibility remain? In this deeply personal conversation, Paddy sits down with one of his greatest teachers: his former wife, Tegan Saunders. Together, they revisit the childhood wounds and unconscious beliefs they…
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E2 - Mike Henderson: The Breath That Brings You Home
Most people spend their entire lives running; from their pain, their past, and ultimately, themselves. In this deeply honest conversation with Mike Henderson, we explore how breathwork becomes the bridge back to presence, to truth, and to the parts of us we’ve been avoiding. From addiction and...
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Ep 1 - Justin Potts: The Programming Beneath the Surface: Why Willpower Isn't Enough
What if the reason you keep getting in your own way has nothing to do with discipline, motivation, or mindset — and everything to do with programming you've never even seen? In this first guest episode of North Star, Paddy sits down with high performance coach Justin Potts for a wide-ranging...
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ABOUT THIS SHOW
North Star is a personal development podcast for men aged 25–40, hosted by Paddy Saunders. It exists to help men close the gap between who they are and who they're capable of becoming — integrating psychology, philosophy, health, spirituality, and mindset into a single, coherent guide for living with intention.
The show is built on one foundational principle: healing before optimisation. Nothing in the North Star framework bypasses that sequence.
At its broadest, the show asks one orienting question: "Who must we become in order to create a beautiful future?" — treating the personal and the civilisational as deeply connected. As within, so without.
The voice is direct, grounded, and masculine. No therapy-speak. No hustle culture. Just honest, substantive conversation about what it actually takes to become the man you're capable of being.
Hosted on Acast. See <a style
HOSTED BY
Paddy Saunders
CATEGORIES
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Frequently Asked Questions
How many episodes does North Star have?
North Star currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is North Star about?
North Star is a personal development podcast for men aged 25–40, hosted by Paddy Saunders. It exists to help men close the gap between who they are and who they're capable of becoming — integrating psychology, philosophy, health, spirituality, and mindset into a single, coherent guide for living...
How often does North Star release new episodes?
North Star has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to North Star?
You can listen to North Star on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts North Star?
North Star is created and hosted by Paddy Saunders.
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