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Not a Runner Podcast

by Ryan Tanaka

Thank you for following along. Not-a-Runner is a mindset. I am a human, a partner, a brother, a son, a friend, a colleague first and foremost. I run so that I can be better at all these things.In pure No a Runner fashion, we'll talk about running, culture, and mindset. notarunner.substack.com

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Episodes

  1. Tectonic - Episode 7

    This week’s episode of the Not a Runner podcast focuses on two key points: * The Hoka Tecton X 3 * Mindset - keeping training vanilla The goal of the podcast has always been to provide insights into mindset and the sport of running. With this episode we hit that balance. There are still some...

  2. Time - Episode 6

    I am six months out from having quit my full time job and I am six months away from being 40. It has been a wild ride full of a lot of contemplation. Needless to say, time has been on my mind. Follow along for my thoughts. In this episode, I talk about the usual gear, mantra, and workouts. I also...

  3. Trail - Episode 5

    This episode took a bit to make because it was so much fun and involved getting to a race, running a race, returning from a race, recovering, and having an absolute blast. Colin Olver and I talk about the SOB 50M and 50K and I get into some of my thoughts on the trail, my mantra, and my true...

  4. One in a billion - Episode 4

    This week I have an extra special guest, Colin Olver. We get into how he found running again, having fun, and giving yourself acceptance. Best listened to with a cup of light-roast coffee after reading the newsletter. Truly, surround yourself with folks who are one-in-a-billion and you won’t be...

  5. Turning off - Episode 3

    I was spending time in Sequoia National Park last week (I’ll write about that later) but I’m back at it. Listen about how I turn off the noise and turn on focus. Get full access to Not a Runner at notarunner.substack.com/subscribe

  6. On the climb - Episode 2

    We’re on episode 2 of the Not a Runner show. I want to make this more conversational in the future and a bit more running focused. Let me know if you want to participate or if you have some new running gear or mindsets you’d like to talk about. And, Zach Bryan, if you are listening. I would love…

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  7. Busy mind - Episode 1

    Mindset, mindset, mindset. Welcome to the ride. In the words of Zach Bryan, “I ain’t spotless, and neither is you.” This is, by far, not the final version of what I want my podcast to be. But, you have to start somewhere and I had to choose between perfection and SOMETHING. Thank you for being...

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ABOUT THIS SHOW

Thank you for following along. Not-a-Runner is a mindset. I am a human, a partner, a brother, a son, a friend, a colleague first and foremost. I run so that I can be better at all these things.In pure No a Runner fashion, we'll talk about running, culture, and mindset.

notarunner.substack.com

HOSTED BY

Ryan Tanaka

Frequently Asked Questions

How many episodes does Not a Runner Podcast have?

Not a Runner Podcast currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Not a Runner Podcast about?

Thank you for following along. Not-a-Runner is a mindset. I am a human, a partner, a brother, a son, a friend, a colleague first and foremost. I run so that I can be better at all these things.In pure No a Runner fashion, we'll talk about running, culture, and mindset. notarunner.substack.com

How often does Not a Runner Podcast release new episodes?

Not a Runner Podcast has 7 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Not a Runner Podcast?

You can listen to Not a Runner Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Not a Runner Podcast?

Not a Runner Podcast is created and hosted by Ryan Tanaka.
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