PODCAST · health
Not Last
by Andrew Neill Núñez
Nobody wants to be but sometimes we are. Sharing my journey as a cyclist with a big, scary dream and telling the untold stories of those who gave everything to be the very best versions of themselves. #notlastpodcast @notlast_podcast
Episodes
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Episode 37: Race XCM Arica stage 3 recap
Got my medal. Body is tired. Thanks for listening.
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Episode 36: stage 2 Race XCM Arica Chile
Shorter stage today, only 17km but I've never walked in a time trial before. That's a first.
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Recap stage 1 XCM Arica Chile
Race recap from the first stage of XCM Arica stage race. A.k.a.not all kilometers are created equal.
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Episode 34: It's getting cold down here
Two very cold XCM mtb races, a new point of view and what's ahead. Follow along on Instagram @andrew_neill_nunez Support tus podcast vía Vemno andrew_neill or PayPal [email protected] HUGE THANK YOU to all the followers and supporters of this podcast and my dream 🙏🙏🙏🙏🙏🙏🙏🙏🙏
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A little travel, some racing, a bit of training.
Getting back on the proverbial horse, loads of stuff to update with, a bit of traveling, some racing and a bit more training. Don't forget to rate, subscribe and tell your friends. If you'd like to support this podcast you can buy me a cup of coffee via my Venmo @andrewneill or Paypal...
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Episode 33: My 2nd ever bike race
Not all race courses are created equal, 35% gradient, my back hurts but it was totally worth it. More updates from another exciting week in Chile. Don't forget to rate this podcast, subscribe and contribute via Venmo @andrewneill or PayPal [email protected] (I need new tires, brake...
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Episode 32: Adventura!
My first Chilean controlled selection, the Secrets of Dumbledore premier, couch surfing & getting lost.
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Episode 31: Los Cerros y El Barrancon
Another race in the books, got my first win and DNF in the same race! Many more fun adventures this week, interviews with media, 15 min of fame and good stuff. The dream is still alive. If you want to support, buy me coffee, groceries or anything my Venmo is @andrewneill or...
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Episode 30: Chilean National Championships Curicó (part 2)
The second part of my Chilean national championship, this gets a little vivid so be warned. As always if you want to support this podcast, buy me a cup of coffee or some new bar tape, here's my Venmo handle @andrewneill / [email protected]
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Episode 29: Chilen National Championships 2022 Curicó (part 1)
Update from the Chilean national championships this past weekend in Curicó. (part 1) as always if you want to support this podcast, buy me a coffee or some new bar tape here's my Venmo @andrewneill / [email protected]
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Episode 28: Vamos
Trending upward, had some good conversations, slowly figuring out life here in Chile. I did a bike race, it went well and I have some good confidence going into nationals next weekend. Follow along on Instagram @andrew_neill_nunez or @notlast_podcast show some support via Venmo @Andrewneill...
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Episode 27: Poco a poco
GoFundMe: https://gofund.me/3f484d6a little by little things are getting better, tune in for this week's update and what's next on the race calendar. Also a couple tips for your mental motivation toolbox.
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Episode 26: Unsettled
The struggle is real right now, and I'm trying to give myself the latitude to get accustomed to this new life in Chile. But it's not as smooth going as I thought it would be.
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Episode 25: Settling in
Slowly settling in to my new environment and thought it would be a good idea to race my bike, that was a bad idea.
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Episode 24: Welcome back, bienvenidos! This is the return of the Not Last Podcast.
After many big life changes, the podcast is back and I'll be sharing with you this adventure among others as I spend the next six months in Chile training and racing my bicycle.
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Episode 23: Pre Race Jitters
Hola todos, bienviendo a Puerto Montt! Hello everyone, I am now even further south in Chile, in the town of Puerto Montt,, its Thursday and this is where the National Championships will be held with the time trial on Saturday and the road race on Sunday. The pre race jitters are here and I am...
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Episode 22: The Big Leap
Hola, vengo a ti desde Santiago Chile! I'm in Santiago Chile and have a pile of updates to share with everyone, it's been a little while but life has been tumultuous and busy (I'm sure you understand). A lot has been going on and I'm excited to share it and all my raw emotions with you also. Note...
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Episode 21: The Revival (part 2)
Welcome to part 2 of The Revival I'll bring you fully up to speed with whats going on, talk about the importance of being intentional, being a nice person, and giving back. I share my thoughts and fears being sidelined with a broken wrist and whats coming up for next week. If you'd like to learn...
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Episode 20: The Revival (part 1)
Welcome back, sorry it took so long. A whole lot has happened in the past few months, I'm excited to share with you everything that's been going on. Tune in for part 1 of "The Revival" Also, as mentioned in this episode, here are a list of brands I'm excited to represent for 2021, I hope you'll...
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Episode 19: Rob English Part Deux
Episode 19: Rob English Part Deux Get ready for another round of ramblings with the one and only Rob English. We're talking more bike racing, bikes, life, puns, bikes and more bikes. Tune in and send your comments for what you want to hear next. I'm going on a bit of a break for the next few…
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Episode 18: Interview with Lauren Moe
Episode 18: Interview with Lauren Moe In this episode I have the pleasure of chatting with Lauren Moe, she's a runner, mom of 2 boys, wife, operations manager at Run Hub Northwest (one of the top 10 running stores in the US), an aspiring acoustic guitar player and all around super cool lady. We...
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Episode 17: Control
Episode 17: Control Today I'm talking about control and some of the tools I've been using lately to manage my own mess. If you'd like to learn about my Olympic dream, here is the link to my Gofundme please consider supporting my fundraiser or help me spread the word about this through your social...
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Episode 16: Interview with Rob English
Episode 16 Interview with Rob English Today I'm chatting with bike racer and world renowned custom frame builder Rob English. Tune in as we talk all things bike racing, frame building and other nonsense. This might be the first time you'll hear Rob share his amazing stories of bike racing in the…
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Episode 15: Holiday Gift Guide Minisode
Episode 15 Holiday Gift Guide Minisode! Are you the runner, cyclist, triathlete in the family? Nobody knows what to get you and every year you dread the "what do you want for Xmas?" question? Do you like dad jokes too? Then this is the minisode you've been dreaming of! I'm here to help, with a...
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Episode 14: Interview with Lindsay Marcum
Episode 14 - Interview with former Morehead University track athlete and dog advocate Lindsay Marcum. Today I had the great pleasure of interviewing Lindsay Marcum. Shee walked onto the track team at Morehead University and competed in the 5,000 meters. She discusses finding camaraderie with her...
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Episode 13: Interview with 2008 Olympian, Ian Dobson
Episode 13 Interview with 2008 Olympian, 5,000 meter runner and race director of the Eugene Marathon, Ian Dobson. Welcome to Season 2 of the Not Last Podcast! Today I have the pleasure of chatting with former 2008 Olympian, Ian Dobson. As mentioned in this episode: Eugene Marathon Peterson Ridge...
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Episode 12: Winter Training
Episode 12 "Winter Training" Today, I'm talking about how to get through the winter season, compartmentalization, goal setting, enjoying the process, being flexible and how to try and avoid a "groundhogs day" situation. I also share with you some of my favorite riding kit and gear I take with me...
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Episode 11: Good Times
Episode 11 "Good Times" 2020 is best described as a dumpster fire, and it's time for some levity. This week I'm sharing some good ol' cycling stories of days past. My introduction to cycling and the everlasting bonk, riding up Alpe d Huez and climbing Pikes Peak on a 20" folding bike. For…
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Episode 10: Perseverance
Episode 10 "The Art of Perseverance" Today I'm talking about an inspiring story from Diana Nyad who swam from Cuba to Florida unassisted, at 64 years old. You can find the NPR story here Just as inspirational are the stories from the final competitors at Kona to come across the finish line, here…
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Episode 9: Recovery
Episode 9 Recovery - how to know when it's time to take a break. You want to get stronger, fitter, faster. But how? After 15 years of training and racing, I've picked up a few queues when my body says it's time to back off or take a break. This episode, I'm going to talk about how to identify…
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Episode 8: Envision Success
Episode 8 "Envision Success Are you stuck in a rut? Stressed out by work and life? Want to make a change but don't know where to start? That was me about 5 years ago until I started to map out where I wanted to go and kept myself open to opportunities that allowed me to reach my new goals. This...
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Episode 7: Pre Race Routine
Episode 7 "Pre Race Routine (or if I ever get to race again, here's how I prep)." Today I'm talking about how I've built a pre race routine to better handle the race day jitters and give yourself tiny edge over your competition. Mentioned in this episode, here is my standard stage race prep list,...
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Episode 6: The Golden Hour
Episode 6 "The Golden Hour" This week, we're talking about a true testament of human achievement; Western States 100. Here are some stats about the race 100 miles of high country trail running through the Sierra Nevada mountains 18,000 feet of elevation gain 23,000 feet of elevation loss Nearly...
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Episode 5: The Outsider
Episode 5 "The Outsider" The band aid has been ripped off and I'll regale you on my first UCI pro race experience. Chrono Kristen Armstrong. Follow and connect on Instagram @notlast_podcast #notlastpodcast tell me your favorite part of Le Tour, or ask questions, I'd be happy to try and answer…
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Episide 4: Lanterne Rouge
Episode 4 "Lanterne Rouge" Being celebrated for arriving in last place is an odd thing to consider, however when the race is so difficult, just finishing is an honor. Excerpts in this episode come from Lanterne Rouge by Max Leonard Voice over generously provided by athletics archivist and…
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Episode 3: Finding my drive
Episode 3 "Finding my drive" Setbacks can be a reality check and while nobody wants them, they're a necessary part of life. It's what we do when we encounter them that determines how we get through it and what impact they have on us. This episode talks about setbacks and ways to stay motivated...
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Episode 2: Mantras
Episode 2 "Mantras" How I developed a personal mantra and use it everyday. We'll explore the differences between mantras, statements and motivational quotes and how to add these to your mental toolbox. Here is some tidbits I use that keep me centered, motivated and empowered: There is no secret,...
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Episode 1: Getting started
Episode 1 I want to share my story of being an OK athlete with a big scary dream. Exploring the idea of what does it mean to be "not last," and how we pick ourselves up when we are. This podcast will highlight my journey through sport and highlight the untold stories of people who gave everything...
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ABOUT THIS SHOW
Nobody wants to be but sometimes we are. Sharing my journey as a cyclist with a big, scary dream and telling the untold stories of those who gave everything to be the very best versions of themselves. #notlastpodcast @notlast_podcast
HOSTED BY
Andrew Neill Núñez
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Frequently Asked Questions
How many episodes does Not Last have?
Not Last currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Last about?
Nobody wants to be but sometimes we are. Sharing my journey as a cyclist with a big, scary dream and telling the untold stories of those who gave everything to be the very best versions of themselves. #notlastpodcast @notlast_podcast
How often does Not Last release new episodes?
Not Last has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Last?
You can listen to Not Last on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Last?
Not Last is created and hosted by Andrew Neill Núñez.
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