PODCAST · health
Not Your Average Superhero
by Toni Jones
The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.
Episodes
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Plot Twist
This episode talks about changing your mindset and how this can help change your life. (It did for mine!)
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Me vs Me
This episode talks about overcoming Imposter Syndrome.
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Anxiety Silencer
This episode talks about how I am personally acknowledging and silencing anxiety in MY life.
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Don't Say The "P" Word
This topic discusses overcoming traumatic experiences that can lead to flashbacks and/or negative thoughts. I use my personal story with a traumatic event and my own personal use of grounding techniques to overcome. I'm not fully there, but there's improvement.
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I've had trauma this whole time?
This episode talks about my experience with overcoming (speaking by faith) phobias.
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It's all good. Even when it's not.
In this episode, I discuss my struggle with Toxic Positivity that I used as a mask. As aI have my comic book comparison of the month, topic of the month and intervention of the month.
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The Superhero Complex
This is the first episode of The Not Your Average Superhero Podcast. This episode discusses the comparison of myself and a superhero to whom I feel I can relate. I discuss overcoming the superhero complex and setting boundaries. Join me as I explore the superhero complex.
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Not Your Average Superhero Trailer
This Episode is the trailer to the Not Your Average Superhero podcast. In this episode, I introduce myself, the show, and my vision for the podcast.
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ABOUT THIS SHOW
The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This podcast is not meant to be professional help. I highly encourage everyone to try Jesus and therapy.
HOSTED BY
Toni Jones
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Frequently Asked Questions
How many episodes does Not Your Average Superhero have?
Not Your Average Superhero currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Not Your Average Superhero about?
The Not Your Average Superhero podcast aims to discuss everyday mental health issues such as stress, burnout, and self-care (or the lack thereof) and combine my love for comics. All while I navigate healing and invite others to identify their own patterns and move towards their own healing. This...
How often does Not Your Average Superhero release new episodes?
Not Your Average Superhero has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Not Your Average Superhero?
You can listen to Not Your Average Superhero on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Not Your Average Superhero?
Not Your Average Superhero is created and hosted by Toni Jones.
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