PODCAST · health
Nurtured Meditation
by Nurtured Meditation
All things mind, body, spirit and health.Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
Episodes
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20. It's Okay to Lose Yourself, To Find Yourself Again
EPISODE TWENTY // It's Okay to Lose Yourself, To Find Yourself Again Everything happens exactly when it’s suppose to and if it doesn’t happen now, it will in time. We pressure ourselves too much to stay on top of everything, to constantly be in the ‘know’, to be switched on all the time and know...
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19. Meditation Session: Mindfulness
EPISODE NINETEEN // Meditation Session: Mindfulness Definition: Mindfulness (noun): a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. In this episode...
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18. Wellness Wednesday: doTERRA Oils to Help You Sleep
EPISODE EIGHTEEN // Wellness Wednesday: doTERRA Oils to Help You Sleep doTERRA Essential Oils have been a part of my life for a few years and I absolutely love them! The quality of their products are unlike no other and I want to share with you oils that can assist with sleep and relaxation. They...
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17. Meditation Session: Quick & Easy Breath Connection
EPISODE SEVENTEEN // Meditation Session: Quick & Easy Breath Connection Whether you've got a busy day or a few moments to spare, sometimes we just need a quick and easy meditation to get us through. Connect into your breath and into your body with this episode. Remember to Subscribe! Loved this...
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16. Wellness Wednesday: Connecting into Mother Nature
EPISODE SIXTEEN // Wellness Wednesday: Connecting into Mother Nature Mother Nature, have you met her? Well it's about time reconnect with her because she's pretty awesome! Naturally, our bodies are made up of cosmic energy and vibrate as the same frequency as Mother Nature. This is why when...
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15. Meditation Session: Guided Breathing
EPISODE FIFTEEN // Meditation Session: Guided Breathing Your breath is an essential part of your whole being and bringing your focus to it during meditation, can allow you to relax, destress and be in the present moment. Remember to Subscribe! Loved this episode? Leave your review and share with...
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14. Wellness Wednesday: Opening Yourself Up & Being Vulnerable
EPISODE FOURTEEN // Wellness Wednesday: Opening Yourself Up & Being Vulnerable Why did I start practicing meditation and how did it lead me to become a meditation teacher? In this episode, I get vulnerable with you. I share my story that brought me to this practice and where I am today and I...
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13. Meditation Session: Drawing Meditation
EPISODE THIRTEEN // Meditation Session: Drawing Meditation Getting in touch with your creative side can also be a form of meditation, whether that be singing, painting, writing, drawing or sculpturing, it allows you to be present, to have a focus and concentration. In this episode, get out your...
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12. Wellness Wednesday: Practice Clear Communication
EPISODE TWELVE // Wellness Wednesday: Practice Clear Communication How many of us practice open and clear communication? It's such an integral part of any relationship, yet many of us fear being open and vulnerable with others. This week, get clear on what you need to communicate and with who…
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11. Motivation Monday: Take Care of Your Mind
EPISODE ELEVEN // Motivation Monday: Take Care of Your Mind Taking care of your mental health is important, so I'm here to remind you! This week, check in with yourself and if you feel you need extra support, don't be afraid to ask for it. Extra support can be found local in your area such as...
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10. Meditation Session: Connecting into the Heart Chakra
EPISODE TEN // MEDITATION SESSION: CONNECTING INTO THE HEART CHAKRA Relax your body as you connect into your Heart Chakra and a sense of love and healing, for you and for others. Allow this beautiful energy to spread out to loved ones and even further! Loved this episode? Leave your review and...
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9. Wellness Wednesday: Self Care for an Upcoming New Moon
EPISODE NINE // Wellness Wednesday: Self Care for an an Upcoming New Moon Who has been riding the emotional roller coaster recently, due to the mercury retrograde and upcoming new moon? Yep, I have! This week, the universe cuts us a break by ending what has been a trying month for many, and…
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Ep.8 // Motivation Monday: Connecting with Loved Ones
EPISODE EIGHT // Motivation Monday: Connecting with Loved Ones When was the last time you called someone out of the blue just for a chat or to tell them a random, loving compliment? You never know who might need to hear from you today or who might benefit from a gesture of love. Organise a catch…
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7. Meditation Session: Body Awareness & Relax
EPISODE SEVEN // Meditation Session: Body Awareness & Relax Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath. This short meditation will allow you to relax and recharge your energy. Loved this episode? Leave your review and share with...
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6. Wellness Wednesday: Meditation Benefits & Breathwork
EPISODE SIX // Wellness Wednesday: Meditation Benefits & Benefits Your breath gives you life. It is the most important element and is the foundation of meditation. What are the benefits of meditation and where can you start? Focusing on your breath can allow you to be in the present moment, which...
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5. Motivation Monday: How Can You Achieve Your Goal in Life?
EPISODE FIVE // Motivation Monday: How Can You Achieve Your Goal in Life? Have you asked yourself recently, what do I want out of life? What is my goal? What is something I want or need out of life? And what can I do to get myself there? Take time this week to have a think about that and here's...
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4. Meditation Session: Relaxation
EPISODE FOUR // Meditation Session: Relaxation Allow this time for yourself to sink into total relaxation, connecting into your mind, body and spirit. In this sacred space, allow yourself to completely let go of worry, anxiety and stress. Loved this episode? Leave your review and share with loved...
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Ep.3 // Wellness Wednesday: Putting Yourself First
EPISODE THREE // Wellness Wednesday: Putting Yourself First. Many of us are placing more importance on others’ needs before our own and we’re not prioritising ourselves, which can lead us to feeling burnt out. How can you make time for yourself? By making time! Connect into your happiness, into...
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2. Welcome to Nurtured Meditation, let me introduce myself!
EPISODE TWO // Welcome to Nurtured Meditation, let me introduce myself! Hello gorgeous meditation tribe! I’m Lisa, a Certified Meditation Teacher who loves to guide meditation and talk all things mind, body, spirit & health! I am so happy to finally have this podcast and share all my passions…
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1. Meditation Session: Visualisation
EPISODE ONE // Meditation Session: Visualisation Take a few moments to relax and de-stress with this Visualisation Meditation. Allow yourself to drift into a loving place in your mind that brings you joy and happiness. This type of meditation is great for anyone and provides the space to use your...
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Frequently Asked Questions
How many episodes does Nurtured Meditation have?
Nurtured Meditation currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nurtured Meditation about?
All things mind, body, spirit and health.Enjoy regular episodes on Meditation and wellness that will surely expand your wisdom and open your mind.
How often does Nurtured Meditation release new episodes?
Nurtured Meditation has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nurtured Meditation?
You can listen to Nurtured Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nurtured Meditation?
Nurtured Meditation is created and hosted by Nurtured Meditation.
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