PODCAST · health
Nutritalk
by Abigail Attenborough
The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be sharing not just her own knowledge but tapping into the advice of other health professionals. These conversational sit-downs aim to be a resource to thrive and a tool to educate!For more information, please visit https://www.aplus-nutrition.com/ and @aplus.nutrition on Instagram
Episodes
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S2E11 The Toxic Language of "Wellness Culture"
In the penultimate episode of Season 2, I speak to Maxine Ali, a health writer, linguist and body image PhD researcher and she uses her platform to dissect the language of health and wellness, looking into its toxic and sexist sub-messaging. After falling hard into the clean eating culture whilst...
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S2E10 Why You Need to Know About the Menopausal Transition
In this episode, I had the pleasure of speaking to Dr Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating coach. Jenn provides expert health and hormone support to women in midlife without a side of diet culture! Every woman is going to go through menopause at some point in…
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S2E9 How Under-eating is Preventing you From Getting Lean & Strong
In the 9th episode of Season 2, I speak with personal trainer, strength coach and accredited sports nutritionist Aoife McAuliffe Aoife and I discuss: Aoife’s journey to becoming a professional health and fitness expert Why being just a personal trainer wasn’t enough to truly help her clients…
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S2E8 Diversity in the Nutrition Community
Today I speak with Registered Associate Nutritionist and Public Health Researcher Charan Bijlani Charan and I discussed: Charan’s journey to becoming a Nutritionist Gender differences in the kitchen within a Punjabi household Charan’s work in public health research at Imperial College London We...
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S2E7 Skin Health
This week's Nutritalk sees me speaking to Registered Nutritional Therapist, Louise Goulding, who specialises in skin health. The skin has been a hot topic as of recent, especially off the back of the pandemic with just our faces constantly on zoom calls. Our skin is often a reflection of our...
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S2E6 Weights & Wine - can you do both?
With a long-standing family history involved in selling wine, Elliot Awin now too works in the wine trading industry, running a wine importing business with his father @abswine, and is one of four founding members of the successful sell-out organic wine from Provence @qvvines Elliot was also a…
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S2E5 Making Healthy Habits Stick - Dr Heather Mckee
Have you found it difficult at some point to stick to a healthy habit, even if you know it's good for you in the long term? Why does this happen? In this episode, I speak with Dr Heather Mckee who breaks down why this is and how we can start to make healthy habits stick, in manageable and...
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S2E4 Living Optimally - F45 Head Coach, Andy Preston
Hello! In this episode, I speak with F45 Head Coach, Manager & Personal Trainer Andy Preston. Having originally met Andy at F45 Harrogate in Yorkshire, where he was my boss (and now a good friend of mine!), this was by far one of my favourite episodes to date. F45 is the fastest growing fitness...
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S2E3 Surviving Motherhood - Sarah Why (RD)
In the third episode of series two, I speak to Accredited Practising Dietitian and Nutritionist Sarah Why. We discuss: breastfeeding messaging postnatal trauma exercising sensibly why nutrition is important for preconception and pregnancy supplementing for fertility and in pregnancy Sarah uses…
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S2E2 Intuitive Eating - Emma Townsin (RD)
In the second episode of series two, I speak to registered dietitian Emma Townsin @food.life.freedom We discuss: Emma's professional journey Intuitive eating Weight stigma Health at every size (HAES) Food stress Finding food freedom Emma is a Certified Intuitive Eating Counsellor and HAES aligned...
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S2E1 Behaviour Change - Dr Gary Mendoza
In the first episode of series two, I speak to Dr Gary Mendoza. We discuss: The psychology of behaviour change Readiness to change Motivational Interviewing Self-efficacy vs self-confidence Goal setting Motivation for change Habit cycles Gary’s background is in personal training, moving on to...
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S1E12 Health is a Verb, Not a Noun
Welcome to the final episode of series one, where I am speaking to Dr Alka Patell, a Lifestyle Medicine Physician, Gp, Coach, Speaker, Author, Podcaster, Workplace Wellbeing Strategist and founder of Lifestyle First and the creator of the L.I.F.E.S.T.Y.L.E First Method. With over 20 years of...
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S1E11 Eating Disorders Part 2
This year has been so awfully hard for so many, but especially for those suffering from eating disorders and disordered eating. This week’s podcast episode with @katiebarb was a real eye-opening connection and discovery of a shared struggle with disordered eating. Katie’s personal journey began...
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S1E10 Society’s Obsession with Weight, Why Diets Fail & How to Lose Weight Sustainably
It was an absolute pleasure speaking to my work colleague and registered nutritionist Charlotte Turner (RNutr), director and founder of The Health Nutritionist, which provides expert, accessible and clear nutrition advice to individuals, companies and clients. Charlotte has 7 years of experience...
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S1E9 The Mind-Body Approach to Mastering Diabetes Naturally
Today I welcome Cheryl Ivaniski, Empowerment & Wellness Strategist with a Doctorate in Holistic Studies, advanced training in Natural Nutrition and Acupuncture. Cheryl has been treating and coaching clients for over 28 years and is 5x international bestselling author and host of the NO BS Podcast...
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S1E8 The Damaging Effects of Dieting & Ditching Diet Culture
Are you a serial dieter? Have you tried “every diet” but each one has somehow failed you? Do you want to end the emotional eating, the toxic shame and harmful guilt? Diet culture tells us weight is a behaviour, that it is all down to us as individuals, but diet culture is not accounting for…
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S1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-Talk
Today I am joined by the delightful Hazel Antiporta. Hazel is a Healing and Transformation coach, working as a certified Hypnotherapist, Emotional Freedom Techniques (EFT) Practitioner, Neuro-linguistic Programming (NLP) Practitioner and Time Techniques Practitioner. Our brains absorb messages…
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S1E6 Competing, Community & Celebrity Big Brother
Today I am joined by Colette Pienaar, a health and fitness entrepreneur, Founder of Pure Form Fitness, a coaching and consulting company, and The GODDESS Academy. Colette specialises in body transformations, helping women find their fitness, health and confidence and is a seasoned bodybuilding...
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S1E5 The Exercise Plan for Everyone, How to Fuel Fitness & Busting the Biggest Myths
Today I welcome Flo Seabright, MNU Certified Nutritionist and Personal Trainer, founder of the Fit by Flo Collective for an incredible chat. We discuss: women doing strength training using fat burners how much variation should we be incorporating into our fitness routines how important is it to...
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S1E4 Fibre, How to Eat More Plant-based Foods & Supplementation
In this episode, I'm joined by Rebecca Stevens (ANutr, MSc), founder of Nourish & Nurture Nutrition to support sustainable, healthy eating for everyday life, based on evidence-based nutrition. Rebecca is anti-diet, guided by the research that highlights the importance of sustainable healthy…
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S1E3 Self Compassion and Perspective; Your Superpowers for 2021.
My most recent chat with Neil Flatman of The Mohawk Sheep Meditation Company was heartwarming and inspiring. Neil is a qualified secular meditation teacher and NLP practitioner, and an all-round good egg. He is also in the process of a year-long qualification with the Zen Buddhist teacher, the…
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S1E2 Eating Disorders
In this weeks episode I’m joined by the delightful Hannah Hickinbotham, a fellow registered associate nutritionist (ANutr). Hannah is a champion proponent of non-diet nutrition, realistic body acceptance and diet myth debunking. She studied her masters at UCL in Eating Disorders and Clinical...
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S1E1 The Life of a Dietitian, Building your own Freelance Business & Successful Goal Setting
In this episode, I am joined by dietitian Paula Wood, founder of Hartwood Health Clinic. Paula has over 20 years of experience working in the public and private health sectors. She began her career in the NHS as a clinical dietitian, then moved onto research, working for the UK Armed forces.…
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ABOUT THIS SHOW
The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be sharing not just her own knowledge but tapping into the advice of other health professionals. These conversational sit-downs aim to be a resource to thrive and a tool to educate!For more information, please visit https://www.aplus-nutrition.com/ and @aplus.nutrition on Instagram
HOSTED BY
Abigail Attenborough
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Frequently Asked Questions
How many episodes does Nutritalk have?
Nutritalk currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutritalk about?
The Nutritalk podcast is brought to you by Abigail Attenborough, a registered associate nutritionist and certified personal trainer, and the founder of A+Nutrition. Abigail's podcast is an accessible platform providing evidence-based, simple health and nutrition advice and discussion. She will be...
How often does Nutritalk release new episodes?
Nutritalk has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutritalk?
You can listen to Nutritalk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutritalk?
Nutritalk is created and hosted by Abigail Attenborough.
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