S2E2 Intuitive Eating - Emma Townsin (RD)
from Nutritalk Hosted by Abigail Attenborough
In the second episode of series two, I speak to registered dietitian Emma Townsin @food.life.freedom We discuss: Emma's professional journey Intuitive eating Weight stigma Health at every size (HAES) Food stress Finding food freedom Emma is a Certified Intuitive Eating Counsellor and HAES aligned practitioner - she is held accountable for providing non-diet and inclusive health care to people in all bodies. After graduating from Deakin University, Australia in 2012, Emma has worked in Clinical Dietetics across hospitals in Australia and the UK in both the NHS and private settings. Emma's practice Food Life Freedom was born from her passion to empower women to confidently live their lives by moving away from unrealistic food and body ideals. "As women, we are raised to stay small and believe our biggest goal in life is shrinking ourselves. I'm calling this out because dieting is stealing our lives." Emma is on a mission to free women from food obsession and believes a healthy relationship with food and body is an important part of healthy living. Make sure to check out @aplus.nutrition on Instagram for more informative posts on health and nutrition, and to catch up on everything else head to www.aplus-nutrition.com As always, enjoy, rate and review. Thanks!!
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