PODCAST · health
Nutrition Rundown
by Jesse Rich
A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
Episodes
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Q&A | THC for Performance, Glycogen Depletion Theory, Weight Loss and Performance, & More!
A shorter monologue episode covering some questions that were submitted by you listeners. I also talk about some, what I believe to be, misconceptions that are floating around in sports nutrition these days. I hope you enjoy! For more free educational content and to see what services I provide,...
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Dr. Andrew Creer | Investigating Ultra Running Metabolism
Andrew is a professor at UVU with a PhD in bioenergetics. In this episode, we go over his research done at the Wasatch 100 determining how many calories the runners actually burn throughout the effort. We go into into fueling for different distances and intensities as well. Here is the link to…
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Rebecca Rick | Moab 240 Winner + Nutrition Strategy & Research
Rebecca Rick came back for vengance this year at the 2025 Moab 240 and pulled off the win on the female side by a good margin. Rebecca is a core member of the Dietetics program at the University of Utah. On top of teaching, she is also part of the Nutrition Mechanic team helping athletes fuel to...
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Paul Booth | Ultra Running Nutritionist for Salomon's Trail Team
Paul Booth is an accomplished ultra runner and nutritionist who is currently finishing up his PhD is carbohydrate metabolism. In this episode, we talk extensively about his role as the nutritionist for Salomon's trail team and what that entails. We also talk about his current research and how it...
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Adam Loomis | Ski Champ to Ultra Dominance
Adam Loomis has been having one heck of a year as an ultra runner and doesn't seem to be slowing down. In this episode, I get to know Adam's history as a US nordic combined athlete and his transition into ultra running. We also get into his race nutrition as well as his nutrition while juggling…
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Taylor Brower | Breaking Down Skratch Labs Products
In this episode, I speak with Taylor Brower, a Registered Dietitian who has been working with Skratch for a few years now. We go over her own path to Skratch Labs as well as the products that are currently being offered and how they might benefit ultra runners. Taylor also announces sponsorship...
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Zach Bitter | American Male 100 Mile Record Nutrition Plan, Low Carb Fueling, Exogenous Ketones
Zach Bitter is best known for his 100 mile record in 2019 that was actually the world record at the time, and now still stands as the American male 100 mile record. In this episode we talk about his transition into low carbohydrate eating, why it works for him, and how he eats on a daily basis to...
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Chris Andrews | Jackpot 50 Mile Win, Fueling Strategy, Vegan Diet
In this episode with Chris, we talk about his recent win at the Jackpot 50 miler, how he fueled during his impressive sub 6 hour effort, the nutrition brands that support Chris, and his journey to a vegan diet. I hope you enjoy as much as I did! To learn more about my services, check out my…
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Alex Proctor | Ambitions to Become a Professional Ultra Runner, Nutrition Philosophy
In this episode, I talk with Alex Proctor, a Salt Lake City based ultra runner with big plans in the sport. We go over his transition from baseball to running, hiring Hayden Hawks as a coach, and dialing in his nutrition to get the most out of himself. Alex has a big season ahead so keep an eye…
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Tim Nooney | Black Canyon 100k Recap, Race Day Nutrition, Upcoming Races
Tim Nooney is a sponsored runner with La Sportiva, he's quite new to the sport but is already making a splash. His main focus this year is on the 100k distance over a variety of different terrain. In this conversation, we go over his transition from climbing to running, his most recent race Black...
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Emory Atterberry | Founder of Hyperlyte Liquid Performance
This is my first episode out with a product creator. I'm fascinated with product innovation, especially during these last few years. The sports nutrition landscape is certainly not stagnant right now. Hyperlyte Liquid Performance is a new brand with a simple formulation and mission; to keep…
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Weaning off of Spring Energy, My 2024 Racing Recap, Planning your 2025 Race/Training Nutrition
Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at [email protected] and add Podcast in the subject line to claim your discount. In…
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Sam Collins | 2nd Place Puerto Vallarta 100 Miler, Hot, Humid Race Nutrition Strategy
Sam recently placed 2nd at the Puerto Vallarta 100 miler. This isn't Sam's first great performance, he's been making a name for himself in the sport for awhile now. In this episode, we talk about the race and of course his race day nutrition strategy. We also talk about his training style and...
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Alex Kelly | Benefits of Sports Massage
Alex Kelly is a Utah based Licensed Massage Therapist. He works with athletes of many disciplines as well as people recovering from surgery, and those who simply use massage as a preventive tool. We talk about his transition into massage therapy, the benefits of massage and assisted stretching…
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Ashley Gish | Women's Health, Hormones, Perimenopause, Women Strength in Long Ultras
In today's episode, I speak with Ashley Gish. Ashley has a doctorate degree in Women's Health and is also a Nurse Practitioner. She is also certified in Functional Medicine. We dive into topics that aren't often talked about publicly like the menstrual cycle, menopause, and perimenopause. To…
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Jazmine Lowther | Racing, Nutrition, and Dealing with Injury
In today's episode, I speak with Jazmine Lowther, a professional trail runner for The North Face and Näak. We talk about her phenomenal year of racing, which includes a win at the Speedgoat 50k, and a second place finish at the Rut 50k. We talk about the North Face summit that she attended just a...
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Off Season Nutrition
It's that time of year when racing comes to a close and time off from serious training begins. Should your nutrition change? And if so, how? In this episode, I answer these questions so you can feel confident about your nutrition going into the off season and prepared for harder training around…
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David Hedges | WURL FKT, Nutrition Strategies, Sponsorship
In today's episode I interview David Hedges who is just a few days removed from the WURL (Wasatch Ultimate Ridge Linkup) Fastest Known Time. He was able to take off 33 minutes from the previous record coming in at 14 hours and 7 minutes. We talk about his effort as well as his other impressive...
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Chris Hammes | High Lonesome 100 + Run Rabbit Run 100 Double
In today's episode I talk with Chris Hammes. Chris is coming off a win at the High Lonesome 100 miler, as well as a 3rd place finish at the Run Rabbit Run 100 miler just eight weeks apart. To say he had a great season is an understatement. We talk about the two races in detail, his nutrition...
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High Carb or High Fat Approach?
In this episode I go over the potential advantages and pitfalls of both high fat and high carb diets. There is a lot to unpack in this episode, especially in just 17 minutes. I hope you enjoy! If you're interested in improving your day to day nutrition and/or race day nutrition, check out my...
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Grant Barnette | American 24-Hour Vertical Ski Record Attempt, & Nutrition Strategy
In today's episode, I interview Grant Barnette, a professional trail runner and skimo athlete who is just a few days removed from his attempt at the most vertical gain on skis in a 24 hour time period. We go over the route, his lead up to the attempt, his nutrition strategy, and his re entry into...
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Food or Gels? Which is Better During an Ultramarathon Race
There are plenty of fueling options out there. Just knowing which product or food to eat is hard enough. Deciding how much food and how many gels you should consume can be even harder. In this episode I go over the pros and cons of each option. There unfortunately is not a simple answer to this...
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Zack Garner | Bear 100 Mile Win & CR, Race Day Nutrition, High Volume Training
In this episode I had the pleasure of speaking with Zack Garner. Zack is based out of Provo, Utah and has had an amazing season ending with a win and course record at the Bear 100 mile race. We talk about his training, his nutrition approach, and what he does outside of running. I hope you enjoy!...
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Jack Kuenzle | Denali FKT Nutrition, Daily Nutrition, Life in The Van
In this episode I talk with running coach/co-worker & athlete Jack Kuenzle who has recently come off his Denali FKT. We talk about this nutrition for the effort and what he eats on a daily basis plus supplements he often takes. If you would like to know more about me and my services, you can…
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Exogenous Ketones | Effective for Runners?
Exogenous ketones have been all the hype lately, but are the cost and terrible taste? In this episode I go over the potential application of exogenous ketones and why they might not yet be that effective in endurance athletics. To learn more about me and my services, visit www.nutritionrundown.com
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Fasted Runs | Good or Bad for Performance?
Run fasted, with carbs before, carbs during, carbs after? Running nutrition can be confusing. In this episode I go over the good and the bad when it comes to running in a fasted state. Give it a listen and if you enjoy what you hear, feel free to give this podcast a rating and review. Thanks for...
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Gabe Joyes | Canyons 100 Mile Recap, Celiac, Gluten Free Eating, & More
In this episode I speak with Gabe Joyes, a Scarpa sponsored trail running athlete, about his recent race the Canyons 100 miler, his celiac diagnosis, and how he has managed to eat gluten-free as an athlete. If you're interested in what I do and/or working with me, feel free to visit my website...
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#1 Reason You're Feeling Sick When Running
There are many reasons why your gut may be acting up during a race, but the number one reason could be because of a imbalance of osmolarity or osmolality. There is a delicate balancing act constantly going on between your gut and blood stream to make sure there is enough fluid, concentrate, and…
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Nutrient Considerations for Plant-Based Runners
Although I myself am plant-based and have seen first hand the benefits of changing my diet, there are some nutrient requirements that you could miss out on if you're not strategic in the way you eat if you are, or going plant-based. In this episode I go over which supplements you may need and…
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Mitochondria | The Double Edged Sword
Aerobic exercise increases mitochondria which improves endurance. However, more mitochondria also means more free radical production which can be damaging to the body. Dietary antioxidants can help reduce oxidative damage and stress in the body. www.nutritionrundown.com
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Glycogen & Carb Loading | Benefits & Risks
Carb loading can help you perform well on race day. Topping off your glycogen gives you available glucose to supply energy to your muscles and brain for an extended period of time. Don't overdo it though! You don't need to eat so much that you feel sick the night before and the day of your race....
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Maurten's Newest Product, The Bicarb System
A brief overview of Maurten's Bicarb System, the science behind sodium bicarbonate (baking soda) for buffering hydrogen ions, and curiosity around sodium bicarbonate for endurance athletes.
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The Fiber Paradox
Dietary fiber has a wide range of health benefits, but too much before a big race can cause serious issues. In this episode, I go over the benefits of fiber, and how to strategize your fiber intake before, during, and after training and racing. www.nutritionrundown.com
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Intro + Complications of Eating While Running
A brief intro and an explanation as to why running and eating is so difficult. This podcast is for any and all runners who are interested in optimizing their nutrition for performance, recovery, and overall health. https://www.nutritionrundown.com
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ABOUT THIS SHOW
A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
HOSTED BY
Jesse Rich
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Frequently Asked Questions
How many episodes does Nutrition Rundown have?
Nutrition Rundown currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutrition Rundown about?
A podcast dedicated to helping runners optimize their nutrition. Nutritionist Jesse Rich, MS explains the science behind sports nutrition, interviews high level runners, and reviews the latest sports nutrition products so you can feel confident going into your next big event.
How often does Nutrition Rundown release new episodes?
Nutrition Rundown has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutrition Rundown?
You can listen to Nutrition Rundown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutrition Rundown?
Nutrition Rundown is created and hosted by Jesse Rich.
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