Glycogen & Carb Loading | Benefits & Risks
from Nutrition Rundown Hosted by Jesse Rich
Carb loading can help you perform well on race day. Topping off your glycogen gives you available glucose to supply energy to your muscles and brain for an extended period of time. Don't overdo it though! You don't need to eat so much that you feel sick the night before and the day of your race. It's not worth the risk to go this extreme. In this episode I go over how to implement a safer approach while still getting the benefits. Check out my site for more educational content @ www.nutritionrundown.com
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Frequently asked questions
How long is this episode of Nutrition Rundown?
This episode is 14 minutes long.
When was this Nutrition Rundown episode published?
This episode was published on March 21, 2023.
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