PODCAST · health
Nutritionista®
by Megyn Hayes
Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine. At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether you’re looking to use food as medicine, balance your hormones, or understand your body’s natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential.
Episodes
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The Caffeine Connection - Part 2 - Timing, Genetics, and Optimising Your Coffee Habit
Continuing our "Caffeine & Health" series, this episode delves into the optimal timing for caffeine consumption, the genetic factors that influence your caffeine tolerance, and how to balance your coffee intake for maximum health benefits. We also cover how caffeine affects your bowel movements…
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The Caffeine Connection - Part 1 - Exploring Coffee’s Impact on Gut Health and Hormones
In this episode of the Nutritionista Podcast, we dive into how caffeine impacts your gut, hormones, and overall energy levels. From its effect on digestion to the ways it influences blood sugar, hunger hormones, and even your microbiome, we unpack the full impact of that morning cup of coffee. We...
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The Power of Cycles: What Your Body Is Telling You and How to Listen
In this episode, we explore how women’s bodies run on multiple cycles, including the 24-hour circadian rhythm and the monthly menstrual cycle. You’ll learn how these cycles influence your energy levels, mood, and overall wellbeing. We’ll dive into the difference between men’s and women’s cycles,...
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Tween Talk: Periods, Superpowers, and the Secrets of Cycle Syncing
In this special episode of the Nutritionista podcast, I’m joined by my 12-year-old daughter, Anyka, for an honest and insightful conversation about periods, puberty, and how young girls can embrace their menstrual cycles. From demystifying the phases of the menstrual cycle to exploring the…
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Your Monthly Guide to Period Health: What Every Woman Needs to Know
In this episode of the Nutritionista podcast, we dive deep into understanding your menstrual cycle—beyond the basics. From what defines a healthy period to the subtle signs your body might be sending you, this episode offers a comprehensive guide to menstrual health. Whether you're just starting...
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Nutrition Tips for Puberty Success: From Cravings to Growth Spurts
In this episode of the Nutritionista podcast, we explore the vital role nutrition plays during puberty and how it can shape a child’s development into adulthood. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode offers practical insights for parents, guardians, and...
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Fuel Your Focus: The Best Foods for Concentration and the Power of Food as Medicine
In this episode of the Nutritionista podcast, we delve into the critical relationship between diet and brain health, especially how the right foods can boost your concentration and cognitive function. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode is a must-listen…
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Inside the Clinic: Bringing Functional Medicine & Pathology to Life
Kick off your health journey with a deep dive into functional medicine, pathology, and personalised nutrition in this episode of the Nutritionista podcast. Hosted by Megyn Hayes, a women’s health and hormone specialist, this episode is designed to help you understand how these powerful approaches...
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WHAT IS... Gestational Diabetes
Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional, and Reproductive Medicine from the online Nutritionista Clinic, as she embarks on a detailed exploration of Gestational Diabetes in this episode of the insightful "What Is" series. This episode aims to shed...
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WHAT IS... Type 2 Diabetes
Join Megyn Hayes, a Medical Specialist in Women's Health, Clinical Nutrition, Functional and Reproductive Medicine from the online Nutritionista Clinic, as she goes on a focused exploration of Type 2 Diabetes in the insightful "What Is" series. This episode is crafted to demystify Type 2…
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WHAT IS... Type 1 Diabetes
Dive into the heart of women's health with Megyn Hayes in the first of our "WHAT IS" series, on Type 1 Diabetes. In under ten minutes, we'll explore how this autoimmune condition uniquely affects women, from hormonal imbalances to pregnancy challenges. Discover the silent signals your body sends...
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The Pillars of Hormonal Health
Kick off the New Year with "The Pillars of Hormonal Health" on the Nutritionista Podcast! Join Megyn Hayes and Rarnie in this must-listen episode, where they unravel the secrets to balancing hormones through nutrition, lifestyle, and mindfulness. This is the perfect episode for anyone starting…
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Revive & Thrive: Unravelling the Burnout Cycle and Crafting Your Best Life
The Struggle is Real Welcome to a transformative episode of the Nutritionista Podcast. Hosted by Megyn Hayes, this episode is a lifeline for anyone feeling burnt out and overwhelmed. We're not just talking about it; we're giving you the tools to break the cycle and reclaim your life. The Anatomy…
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The Impossible Woman: Unpacking the Paradox of Societal Expectations
The Weight of Expectations Welcome to another soul-stirring episode of the Nutritionista Podcast. This episode delves into the societal pressures that shape our identities as women. From the toys we played with as kids to the images we're bombarded with on social media, we're dissecting the...
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Why Eating Fat Doesn't Make You Fat
Unveil the Truth About Fats Welcome to another episode of the Nutritionista Podcast, where we're here to debunk one of the most enduring myths in nutrition: that eating fat makes you fat. This episode is a deep dive into the complex world of dietary fats. The Real Culprit We trace the origins of...
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The Dark Side of Fitspiration - How Bro Science and Shred Culture Can Be Harmful for Women's Body Image
Join us today as we discuss how these beliefs can harm your fitness goals, and why some commonly marketed products, such as pre-workout supplements, can be a waste of money. Why women are not just small men when it comes to complex biochemistry, hormones, weight loss, and gym ability. Despite…
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The Second Brain: Navigating the Gut-Hormone Axis
Join us as we explore the complex and intricate relationship between gut health and hormones in this podcast. Learn how the gut microbiome can influence hormone production and regulation, the role of short-chain fatty acids, and the impact of stress. Discover how poor gut health can lead to…
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The Impact of Sleep on Hormones: Understanding the Connection Between Sleep Quality and Hormone Balance
Join us as we discuss the impact of sleep on hormones and how it affects overall health and wellness. We explore the connection between sleep quality and hormone balance, and how it can impact everything from mood to metabolism. The absolute lack of sleep has been linked to a range of health...
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The Motherload
Join us as we explore the challenges of motherhood and how it can leave us feeling exhausted and depleted. From the lack of training to the pressure of doing it all, we'll uncover the real underlying problems and offer tips on how to find support, prioritize self-care, and regain your vitality....
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All About Hormones And What Diet Best Supports Them
In this episode, Megyn and Rarnie break down EXACTLY what our hormones are and what they do within our bodies. We discuss how they should work, and how they can go wrong, and what to do about it, when they do. We answer your burning questions on what diets are best to support your hormones and…
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Who Are We? And What Do We Do?
In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store for us. Listen in and learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on this year! To read more about Megyn click here:...
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It's a New Year, Baby!
In this episode, Megyn and Rarnie discuss leaving 2022 behind and what 2023 has in store. Learn from what we did wrong and what we got right, and hear about the amazing upcoming journey we’re about to embark on in 2023.
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Feeding Fussy Eaters
No matter how well behaved or easy your kids are, parenting is hard. Join us today to get the latest tips on topics like avoiding toddler meltdowns, positive boundaries & learn about how to best support fussy eaters.
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From Surviving to Thriving During Lockdown
With millions of fellow Australian's stuck in the ongoing lockdown loop, it can be terribly difficult to get motivated and take care of our own health & wellbeing every single day. Join us as we discuss how to start treating your own wellbeing as a priority and keep your own cup full and your...
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Healing After A Hysterectomy
If you're contemplating a hysterectomy, we discuss the healing nutrients for post-surgery and factors to consider around entering menopause.
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Hormonal Hierarchy: Hysterectomy and the Surrounding Stigma
This week we delve a little deeper into women's health issues surrounding hysterectomies and the personal stigma associated around the removal of female sex organs.
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Unpacking Allergies Mini Series - Part Three - Environmental Allergies
Join us as we begin to unpack our Unpacking Allergies mini series where in part three we begin to discuss environmental allergies, and you'll learn what is an environmental allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing an...
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Unpacking Allergies Mini Series - Part Two - Food Allergies
Join us as we begin to unpack our Unpacking Allergies mini series where in part two we begin to discuss food allergies, and you'll learn what is a food allergy, how they occur, exactly what happens within your body when an allergy occurs, your chances of developing a food allergy and the most...
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Unpacking Allergies Mini Series - Part One
Join us as we begin to unpack our Unpacking Allergies mini series where we discuss food allergies, anaphylaxis, intolerances and our personal connections to the three.
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The Foundations of Your Immune System
Today’s podcast will include the foundations of your immune system and what you can do to keep yours on track, and how to improve it if you get sick this winter. We’ll cover exactly what your immune system is, discuss if there is any relation between the gut and our immune system, and then we'll...
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ABOUT THIS SHOW
Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine.
At the Nutritionista Clinic and through this weekly podcast, the approach is all about blending specialist medical advice with holistic health practices, because combining these strategies offers the best path to optimal wellbeing. Each episode is designed to help you navigate functional medicine, cycle syncing, and nutrition in a way that supports your unique health journey. Whether you’re looking to use food as medicine, balance your hormones, or understand your body’s natural rhythms, this podcast provides the evidence-based strategies and holistic insights needed to unlock your full health potential.
HOSTED BY
Megyn Hayes
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Frequently Asked Questions
How many episodes does Nutritionista® have?
Nutritionista® currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Nutritionista® about?
Welcome to the Nutritionista podcast! This is your go-to resource for addressing the root causes of your health concerns, hosted by Megyn Hayes, a clinical nutritionist and women’s health and hormone specialist with a Master’s in Women’s Health and Reproductive Medicine. At the Nutritionista Clinic...
How often does Nutritionista® release new episodes?
Nutritionista® has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Nutritionista®?
You can listen to Nutritionista® on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Nutritionista®?
Nutritionista® is created and hosted by Megyn Hayes.
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