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PODCAST · health

OCD Recovery

by Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Episodes

  1. ✅ 🧠 Seeking Reassurance From Other People Counts As Rumination

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  2. 👍Having an "OFF Day" In OCD Is Ok

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  3. 🧠 Is It Really Necessary To Track For Full OCD Recovery?

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  4. ✅ 🧠 OCD Tracking Trains Your Brain For Better Response Prevention

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  5. 👍 Try To Notice Your OCD Patterns

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  6. 🧠 Fence Sitting In OCD Recovery Is Very Painful

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  7. ✅ 🧠 How To Start OCD Recovery Tracking From A Severe State

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  8. 🧠 Interesting Traits In People Who Develop OCD

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  9. ✅ 🧠 How Long Should You Track For Full OCD Recovery?

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  10. 👍 OCD Reducing Vs. Just Logging

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  11. 🧠 Why Do I Keep Bugging You To Track OCD Rumination?

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  12. ✅ 🧠 How Fast Will You See Results If You Do The OCD Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  13. 👍 OCD Reduced By 100% Percent In One Month

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  14. 🧠 When I Was Recovering From OCD 20 years ago...

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  15. ✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  16. 👍 OCD Reduced By 70% Percent In One Month

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  17. 🧠 You Can't Keep Your Compulsions And Recover

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  18. ✅ 🧠 Hitting A Plateau In OCD Recovery Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  19. 👍 OCD Recovery Is Not Linear

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  20. ✅ 🧠 Don't Overthink OCD Recovery Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  21. 👍 OCD Anxiety Dropped Level 7 To Level 2 In One Month

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  22. 🧠 If You Are Asking Is This An OCD Thought?

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  23. ✅ 🧠 Don't Overcomplicate OCD Tracking It's Fast and Simple

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  24. 👍 Look At How Fast OCD Can Drop When You Do The Work

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  25. 🧠 How To Easily Recognize An OCD Thought

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  26. ✅ 🧠 Don't Let Go Of OCD Recovery Tracking Too Soon

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  27. 👍 Important Last Stage Of OCD Recovery

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  28. 🧠 Preventing A Relapse After OCD Recovery

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  29. ✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  30. ✅ 🧠 2 Important Things When Tracking OCD Rumination

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  31. 👍 Don't Do OCD Tracking Like This

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  32. 🧠 Pausing Before Reacting Helps Refuse OCD

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  33. ✅ 🧠 Do You Need To Track OCD Avoidances?

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  34. 👉🏼 Watch How OCD Pushes Back Client Example

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  35. 🧠 What Is OCD And What Is Not OCD

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  36. ✅ 🧠 Do You Need To Track OCD Compulsions if You Have Pure O OCD?

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  37. 👉🏼 Let's Compare 2 Successful OCD Recovery Logs

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  38. 🧠 Why Staying Busy Helps In OCD Recovery

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  39. ✅ 🧠 How To Start Tracking Using OCD Help App

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  40. On 👉🏼 First Days Can Be Messy And That's OK

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  41. 🧠 If You Have An OCD Thought Right Now

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  42. ✅ 🧠 Logging Vs. Reducing In OCD Recovery Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  43. 💪 Your Brain Is Capable Of Fast OCD Recovery

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  44. 🧠 Systematic Approach To OCD Recovery

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  45. ✅ 🧠 Look At Every Time Period As A Reset To Do Better OCD Recovery Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  46. 💪 Very Important Detail in My Client's OCD Tracking

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  47. Recognizing OCD Avoidance

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more

  48. ✅ 🧠 Online Checking Counts As OCD Rumination Time

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  49. 💪 My Client's OCD Tracking Very Fast OCD Recovery

    ➡️ Search OCD HELP app on App Store and Google Play This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD cycle. We cover every major OCD theme,...

  50. Is This Rumination Productive?

    🔘 Weekly Sessions Package 🤝 https://youhaveocd.com 🔘 Urgent Session For Today 🤝 https://youhaveocd.com/help⁠ 🔘 Program Reviews 🤝 https://youhaveocd.com/reviews This podcast shows you how to fully recover from OCD. Each episode breaks down the exact techniques and nuances that stop…

    more
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ABOUT THIS SHOW

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results.Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

HOSTED BY

Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does OCD Recovery have?

OCD Recovery currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is OCD Recovery about?

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder.Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali...

How often does OCD Recovery release new episodes?

OCD Recovery releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.

Where can I listen to OCD Recovery?

You can listen to OCD Recovery on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts OCD Recovery?

OCD Recovery is created and hosted by Ali Greymond, OCD Specialist & Author - Creator of “The Greymond Method”.
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