All Episodes

✅ 🧠 Seeking Reassurance From Other People Counts As Rumination

👍Having an "OFF Day" In OCD Is Ok

🧠 Is It Really Necessary To Track For Full OCD Recovery?

✅ 🧠 OCD Tracking Trains Your Brain For Better Response Prevention

👍 Try To Notice Your OCD Patterns

🧠 Fence Sitting In OCD Recovery Is Very Painful

✅ 🧠 How To Start OCD Recovery Tracking From A Severe State

🧠 Interesting Traits In People Who Develop OCD

✅ 🧠 How Long Should You Track For Full OCD Recovery?

👍 OCD Reducing Vs. Just Logging

🧠 Why Do I Keep Bugging You To Track OCD Rumination?

✅ 🧠 How Fast Will You See Results If You Do The OCD Tracking

👍 OCD Reduced By 100% Percent In One Month

🧠 When I Was Recovering From OCD 20 years ago...

✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

👍 OCD Reduced By 70% Percent In One Month

🧠 You Can't Keep Your Compulsions And Recover

✅ 🧠 Hitting A Plateau In OCD Recovery Tracking

👍 OCD Recovery Is Not Linear

✅ 🧠 Don't Overthink OCD Recovery Tracking

👍 OCD Anxiety Dropped Level 7 To Level 2 In One Month

🧠 If You Are Asking Is This An OCD Thought?

✅ 🧠 Don't Overcomplicate OCD Tracking It's Fast and Simple

👍 Look At How Fast OCD Can Drop When You Do The Work

🧠 How To Easily Recognize An OCD Thought

✅ 🧠 Don't Let Go Of OCD Recovery Tracking Too Soon

👍 Important Last Stage Of OCD Recovery

🧠 Preventing A Relapse After OCD Recovery

✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions

✅ 🧠 2 Important Things When Tracking OCD Rumination

👍 Don't Do OCD Tracking Like This

🧠 Pausing Before Reacting Helps Refuse OCD

✅ 🧠 Do You Need To Track OCD Avoidances?

👉🏼 Watch How OCD Pushes Back Client Example

🧠 What Is OCD And What Is Not OCD

✅ 🧠 Do You Need To Track OCD Compulsions if You Have Pure O OCD?

👉🏼 Let's Compare 2 Successful OCD Recovery Logs

🧠 Why Staying Busy Helps In OCD Recovery

✅ 🧠 How To Start Tracking Using OCD Help App

On 👉🏼 First Days Can Be Messy And That's OK

🧠 If You Have An OCD Thought Right Now

✅ 🧠 Logging Vs. Reducing In OCD Recovery Tracking

💪 Your Brain Is Capable Of Fast OCD Recovery

🧠 Systematic Approach To OCD Recovery

✅ 🧠 Look At Every Time Period As A Reset To Do Better OCD Recovery Tracking

💪 Very Important Detail in My Client's OCD Tracking

Recognizing OCD Avoidance

✅ 🧠 Online Checking Counts As OCD Rumination Time

💪 My Client's OCD Tracking Very Fast OCD Recovery

Is This Rumination Productive?

✅ 🧠 What Counts As OCD Rumination When You Are Tracking?

💪 Let's Compare Two OCD Recovery Cases

Is This OCD? Yes, Yes It Is

✅ 🧠 When Tracking In OCD Our Focus Is Your Response

💪 Any OCD Recovery Speed Is OK! Keep Pushing!

Best Thing To Do On A Bad OCD Day

✅ 🧠 What Is The Reason For Tracking Your OCD Rumination?

👍This Is How You Learn To Disregard In OCD

Feeling Guilty While Disregarding The Thoughts

✅ 🧠 The Reason Why OCD Recovery Tracking Is So Effective

👍 Having an "OFF Day" In OCD Is Ok

Living Your Life In The State Of Disregard

✅ 🧠 The Goal Of OCD Tracking Is To Reduce ALL OCD Behaviors

👍 Try To Notice Your OCD Patterns

Client Stories About Therapists Red Flags

✅ 🧠 Some Things Count A Both Rumination And Compulsion In Tracking

👍 Proof - Zero Anxiety In 30 Days - Your Brain Is Not Broken

Stop Rearranging Your Life For OCD

✅ 🧠 Seeking Reassurance From Other People Counts As Rumination

👍 OCD Reducing Vs. Just Logging

Physical Feelings After OCD Distress

✅ 🧠 OCD Tracking Trains Your Brain For Better Response Prevention

👍 OCD Reduced By 100% Percent In One Month

Client Stories About Therapist Red Flags

✅ 🧠 How To Start OCD Recovery Tracking From A Severe State

👍 OCD Reduced By 70% Percent In One Month

How To Easily Recognize OCD Thoughts

✅ 🧠 How Long Should You Track For Full OCD Recovery?

👍 OCD Recovery Is Not Linear

OCD Comes In Stronger When You Start To Disregard

✅ 🧠 How Fast Will You See Results If You Do The OCD Tracking

👍 OCD Anxiety Dropped Level 7 To Level 2 In One Month

🧠 Deterrents Happen In Every OCD Recovery Journey

✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

👍 Look At How Fast OCD Can Drop When You Do The Work

🧠 Don't Pay Attention To Automatic Thoughts

✅ 🧠 Hitting A Plateau In OCD Recovery Tracking

👍 Important Last Stage Of OCD Recovery

🧠 Basic Formula Of OCD Recovery

✅ 🧠 Don't Overthink OCD Recovery Tracking

👍 Don't Do OCD Tracking Like This

🧠 You Need To Keep Reducing Your OCD Reassurance

✅ 🧠 Don't Overcomplicate OCD Tracking It's Fast and Simple

👉🏼 Let's Compare 2 Successful OCD Recovery Logs

🧠 Rumination Reduction Forces Anxiety Reduction In OCD

✅ 🧠 Don't Let Go Of OCD Recovery Tracking Too Soon

👉🏼 First Days Can Be Messy And That's OK

👍 Proof - Zero Anxiety In 30 Days - Your Brain Is Not Broken

🧠 Stop Digging Into Your Childhood For OCD Recovery

✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions