PODCAST · sports
Offroad Performance Coach Podcast
by BEN GREENWOOD -OFFROAD COACH
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Ep 138 | February '25 Listener Q & A
Listener Q & A on: Calisthenics training for moto, Aerobic "Base" training, Step Pegz for desert racing, AORC predictions & more! Hosted on Acast. See acast.com/privacy for more information.
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EP 137 | JANUARY '25 LISTENER Q & A
Lot's of great questions this month to kick of 2025 around training & race nutrition. As mentioned links are below: Skratch & Koda Hydration Supps. Use Code offroadperformance at checkout = 10% off + free postage over $100 orders Free Hip & Low Back Mobility Guide Download Race Ready Live Online...
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Ep 136 | Build Endurance In Your Attack Position
In this episode I share with you the 4 key areas to avoid back pain & fatigue in long offroad races. Watch YouTube Ep here Race Ready Live Program Here Hosted on Acast. See acast.com/privacy for more information.
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Ep 135 | Get Race Ready In 3 Hours A Week
Hear how I maximize 3 hours training per week on the Race Ready Live program. Watch on YouTube here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 134 | Cramping - Fix Them For Good
Everything you need to know to mitigate the risk of cramping in long events. Hosted on Acast. See acast.com/privacy for more information.
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Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility
Check out YouTube Ep here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 132 | Dan Allomes - Concussion Rehab Story
Dan comes on to share his story & raise some awareness around taking concussion seriously. The places in Mildura Dan mentions are listed below if you need to reach out for further help on the topic: https://www.focustherapy.com.au https://www.instagram.com/fortitudehealthco Hosted on Acast. See...
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Ep 131 | Core Strength Part 2 - What About Stability Bro?
Watch this episode on YouTube here. Training programs here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids
Matt shares some insight on completing his first marathon, winning a hare scramble race the next day & how he stays consistent with his training. Hosted on Acast. See acast.com/privacy for more information.
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Ep 129 | Core Training > Spinal Flexion & How To Train It Safely
Check out this episode on YouTube if you want some visual demonstration of the exercises - YouTube Ep Here Hosted on Acast. See acast.com/privacy for more information.
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Ep 128 | Brycen Neal - 3 X GNCC ATV Champ
Great chat with my guy Brycen Neal on training on & off the bike (Quad!), challenges in winning 3 X GNCC Champs on the trot + we take a dive into technique for quad riders too. If you need help to get strong, build stamina & dominate the dirt bike for 3 full hours, check out my training programs…
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Ep 127 | Listener Q & A November '24
Listener questions sent in around YZ250f mods for offroad, Garmin watches, Knee Pain when riding, Concussion & Progressing perception to speed on the bike. Hosted on Acast. See acast.com/privacy for more information.
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Ep 126 | Hip Mobility Strength Exercises
Some ideas around hip mobility & how to improve it within your strength training: For visuals check out the YouTube Ep here! Hosted on Acast. See acast.com/privacy for more information.
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Ep 125 | How To Stack Training Bricks
Developing your own "Brick" of weekly training is key. Today I share the one common trait that allows my clients to stack them up consistently. Hosted on Acast. See acast.com/privacy for more information.
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Ep 124 | September '24 Listener Q & A
Questions from listeners on cardio intensity Vs volume, Lower back fatigue & deadlifts, Mental fatigue in 2 hour XC races & is Gary Brecka right about sugar being "bad"? Check out my new Race Ready Shoulder Foundations program here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 123 | Training Around Injury
This episode I share some tips & ways you can train around an injury if you have had the misfortune of having an immobilized limb from injury. Sign up to email list + Attack Position Guide here Hosted on Acast. See acast.com/privacy for more information.
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Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!
Great conversation with one of my clients Cooper Van Vliet on 2 wheelers Vs 4 wheelers, Trials bike backflips, Desert Racing, Quad Rally Racing, Training around an injury + how he stays motivated to train consistently in the gym. Heaps of great value & stories in this episode. Check out Cooper's...
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Ep 121 | August '24 Listener Q & A
Listener questions on training for hard enduro, carb loading, collar bone rehab, knee pain, the ultimate offroad athlete & more! Have a question for next month? Email me: [email protected] or DM me on Instagram :) Hosted on Acast. See acast.com/privacy for more information.
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Ep 120 | Load Management
Little deep dive in to load management. What is load & how I manage the most overlooked part of it with my own clients. This is the art & science of coaching. Hosted on Acast. See acast.com/privacy for more information.
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Ep 119 June 24 Listener Q & A Ep
Email list sign up + Free Attack Position PDF Hosted on Acast. See acast.com/privacy for more information.
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Ep 118 | May '24 Listener Q & A
Questions sent in by listeners on CBD for recovery, Body position for jumps, Hattah Prologue Prep & differences between Hard Enduro & Offroad training in the gym. Hosted on Acast. See acast.com/privacy for more information.
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Ep 117 | Hamstring Training For Moto
On this episode I share the most overlooked range of strength for the hamstrings that will help you build resilient knees. Hosted on Acast. See acast.com/privacy for more information.
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Ep 116 | Foundation Training... Is It Enough??
Download FREE Fix Your Attack Position PDF here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 115 | Learning From Injury
Quick one today to discuss how to prepare for & learn from injuries: Hint, it comes from consistent training! Hosted on Acast. See acast.com/privacy for more information.
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Ep 114 | April '24 Listener Q & A Ep
Great questions this month around training around injuries, muscular endurance, nutrition for multi day rally's, riding technique, staying motivated & more! Hosted on Acast. See acast.com/privacy for more information.
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Ep 113 | Rich Larsen Interview
Today's interview with Rich Larsen takes a deep dive into riding technique & the joy that comes along the journey of skill acquisition on our dirt bike. Hosted on Acast. See acast.com/privacy for more information.
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Ep 112 | AORC Season '24 Review with Tuffy
Bit of bench racing between Tuffy & I on this years AORC racing action which kicks off this weekend! Hosted on Acast. See acast.com/privacy for more information.
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Ep 111 | March '24 Listener Q & A
Today we answer listeners questions on training the day before riding, race week tapering, how much food should I eat, avoiding training plateau's, fixing sore hands & more! Hosted on Acast. See acast.com/privacy for more information.
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Ep 110 | Arm Pump - Believe You Never Get It
Been a while since we had an episode on arm pump so here it is! All the steps you need to prove to yourself you never get it. Hosted on Acast. See acast.com/privacy for more information.
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Ep 109 | February '24 Listener Q & A
Today we answer questions sent in by our listeners on all things training & racing dirt bikes offroad. Email questions to: [email protected] Hosted on Acast. See acast.com/privacy for more information.
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Ep 108 | Suspension Key Learnings
Are you afraid to touch your suspension clickers? Sag... WTF is that! This episode may help you! I share my biggest learnings in point form around suspension from the last 5 years. February Q & A podcast questions email Ben > [email protected] Hosted on Acast. See acast.com/privacy...
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Ep 107 | January Listener Q & A
Ton of value in this one around on & off bike training, nutrition & more! Race Ready Live Program 24% off month 1 code applied (Cancel anytime) Race Ready Fuel Guide Free PDF Hosted on Acast. See acast.com/privacy for more information.
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Ep 106 | Eating Around Training
Few tips on how to manage nutrition around your training sessions + a couple of tips around weight loss & muscle gain too! Free Race Ready Fuel Guide Download Here! Hosted on Acast. See acast.com/privacy for more information.
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Ep 105 | December Listener Q & A
This episode we compare MX to Offroad, break down some top Aussie racers riding style, race day nutrition, is swimming good for cardio & how to get back in to flow state after a crash in a race. Online programs: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more...
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Ep 104 | Is Yoga Good For Flexibility?
Is yoga good for flexibility? Like everything it kinda depends... once a week probably won't cut it. Listen in to hear how we improve flexibility & mobility on Race Ready programs. December listener Q & A episode questions email to > [email protected] Hosted on Acast. See...
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Ep 103 | Pre Season Training - What Should I Change?
What should I change in my training for the pre season? You will be able to answer that question once you listen to this episode! Online Programs> www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
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Ep 102 | Alan Pearce - Concussion Research & Management
Today we take a deep dive in to concussion research, management & why a more expensive helmet provides NO extra protection against concussions! The resources & fundraising page Alan mentions are linked below. www.concussionfoundation.com.au Alan's Instagram Handle = @alanpearcephd Hosted on…
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Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance
Kevin is a mental skills coach who works with motorsports athletes at the highest level of racing. He shares a ton of value in this episode to sharpen your mental game on the dirt bike! Race Ready Offroad Coaching Website Hosted on Acast. See acast.com/privacy for more information.
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Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years
BANG!!! 100 episodes is finally here! Thank you for supporting the podcast. Quick story of the last 8 years & how Race Ready Offroad Coaching has evolved. Website: www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
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Ep 99 | November Listener Q & A
This month we answer questions on knee braces, quads Vs 2 wheeler training, Tassie racers, grip strength for Moto, on bike Moto's structure, Cross Fit training for Moto, how to get better on a C2 rower EBV. Online programs here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 98 | Vision or Feeling.. Which Do You React To??
Do you react by vision or feel when you ride your dirt bike? Reacting to everything we see can lead to hesitation. Hesitation means we go slower. Listen in to hear a few ways you may be able to improve your feel on the dirt bike. Hosted on Acast. See acast.com/privacy for more information.
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Ep 97 | The Recovery Bucket
Ever wondered why you can or can't tolerate more training volume or intensity? Understanding the recovery bucket is key to training load management. This episode explains it all. Email list sign up. Race Ready Website Hosted on Acast. See acast.com/privacy for more information.
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Ep 96 | |Should I buy a Caravan?
Should I buy a caravan is a question I get asked a bit, as a caravan owner... well it depends, but today I thought I'd share some learning from owning ours for 2 years. Hosted on Acast. See acast.com/privacy for more information.
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Ep 95 | Replicating Moto HR Zones in Training
In this episode we answer a listeners question about why he cannot hit the same HR zone in training as he can when racing & how he can potentially fix it. Link below for Race Ready Live program Race Ready Live Group Program Details Sign Up to Email List Here Hosted on Acast. See acast.com/privacy...
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Ep 94 | October Listener Q and A
This episode we answer questions on training volume, boxing for moto, dealing with high heart rate on the start line, mindset & coping with stress, as well as on bike training for Quad & GNCC racers. Check out my training programs & subscribe to the email list at www.racereadyoffroadcoaching.com...
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Ep 93 | Train for Resilience
Tips on how to train for resilience & to be better prepared for the real demands of off road racing. Learn more about my training at www.racereadyoffroadcoaching.com Hosted on Acast. See acast.com/privacy for more information.
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Ep 92 | Zone 2 Cardio Training Tips
This episode I share some tips that I use in my own training to not just include more zone 2 training, but also maximize it to improve aerobic capacity. Hosted on Acast. See acast.com/privacy for more information.
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Ep 91 | How To Train For Good Riding Technique
Wanna have great riding technique like the best in the world? Listen to this episode to find out how to prepare yourself for what we really face riding dirt bikes. Sign up to email list here. Online Training Programs here. Hosted on Acast. See acast.com/privacy for more information.
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Ep 90 | Figure out your limiting factor on the bike
Tangible factors you can evaluate within your own performance on the dirt bike, to gauge whether you need to focus more on strength training or cardio training. Hosted on Acast. See acast.com/privacy for more information.
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Ep 89 | Tuff Talk #1
Stephen Tuff Joins us on the podcast today for the first episode of TUFF TALK. We discuss Hits & Misses from the 2023 year so far in AMA MX, Pro MX Aus, AORC, World Enduro GP & more! Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share!
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
BEN GREENWOOD -OFFROAD COACH
CATEGORIES
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Frequently Asked Questions
How many episodes does Offroad Performance Coach Podcast have?
Offroad Performance Coach Podcast currently has 137 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Offroad Performance Coach Podcast about?
A podcast to share the stories, tips, tricks and strategies of High Performing MX and OFFROAD Racers, Health & Fitness Experts and Everyone in between who has an inspiring story to share! Hosted on Acast. See acast.com/privacy for more information.
How often does Offroad Performance Coach Podcast release new episodes?
Offroad Performance Coach Podcast publishes regularly with 137 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Offroad Performance Coach Podcast?
You can listen to Offroad Performance Coach Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Offroad Performance Coach Podcast?
Offroad Performance Coach Podcast is created and hosted by BEN GREENWOOD -OFFROAD COACH.
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