All Episodes

Ep 138 | February '25 Listener Q & A

EP 137 | JANUARY '25 LISTENER Q & A

Ep 136 | Build Endurance In Your Attack Position

Ep 135 | Get Race Ready In 3 Hours A Week

Ep 134 | Cramping - Fix Them For Good

Ep 133 | Move Better On The Dirt Bike - Scapula & Ribcage Mobility

Ep 132 | Dan Allomes - Concussion Rehab Story

Ep 131 | Core Strength Part 2 - What About Stability Bro?

Ep 130 | Matt Van Dyke - Marathons, Harescrambles, Getting Strong AF & Being An Example For Your Kids

Ep 129 | Core Training > Spinal Flexion & How To Train It Safely

Ep 128 | Brycen Neal - 3 X GNCC ATV Champ

Ep 127 | Listener Q & A November '24

Ep 126 | Hip Mobility Strength Exercises

Ep 125 | How To Stack Training Bricks

Ep 124 | September '24 Listener Q & A

Ep 123 | Training Around Injury

Ep 122 | Cooper Van Vliet - Quads, Backflips & Rally Racing!

Ep 121 | August '24 Listener Q & A

Ep 120 | Load Management

Ep 119 June 24 Listener Q & A Ep

Ep 118 | May '24 Listener Q & A

Ep 117 | Hamstring Training For Moto

Ep 116 | Foundation Training... Is It Enough??

Ep 115 | Learning From Injury

Ep 114 | April '24 Listener Q & A Ep

Ep 113 | Rich Larsen Interview

Ep 112 | AORC Season '24 Review with Tuffy

Ep 111 | March '24 Listener Q & A

Ep 110 | Arm Pump - Believe You Never Get It

Ep 109 | February '24 Listener Q & A

Ep 108 | Suspension Key Learnings

Ep 107 | January Listener Q & A

Ep 106 | Eating Around Training

Ep 105 | December Listener Q & A

Ep 104 | Is Yoga Good For Flexibility?

Ep 103 | Pre Season Training - What Should I Change?

Ep 102 | Alan Pearce - Concussion Research & Management

Ep 101 | Kevin Keyes - Moti Coaching & Mental Performance

Ep 100 | Bang! We Made It. Quick Story On The Past 8 Years

Ep 99 | November Listener Q & A

Ep 98 | Vision or Feeling.. Which Do You React To??

Ep 97 | The Recovery Bucket

Ep 96 | |Should I buy a Caravan?

Ep 95 | Replicating Moto HR Zones in Training

Ep 94 | October Listener Q and A

Ep 93 | Train for Resilience

Ep 92 | Zone 2 Cardio Training Tips

Ep 91 | How To Train For Good Riding Technique

Ep 90 | Figure out your limiting factor on the bike

Ep 89 | Tuff Talk #1

Ep 88 | September Listener Q & A

Ep 87 | August Listener Q & A

Ep 86 | 75 Hard Challenge

Ep 85 | July Listener Q & A

Ep 84 | The Keto Diet Nearly Killed Me

Ep 83 | Hattah '23 - Hot tips through my eyes

Ep 82 | June Q & A

Ep 81 | Leatt Gear Review

Ep 80 | Injury Management & How you can keep progressing with an injury

Ep 79 | Juggling & Why it is so good for the brain!

Ep 78 | How much Sugar & Salt for a 3hr XC Race???

Ep 77 | Training the Calf & Achilles Complex

Ep 76 | Sports Specific Training

Ep 75 | Listener Q & A - Training Related

Ep 74 | Listener Q & A - Race Nutrition & Hydration

Ep 73 | Stretching? Is it worth it??

Ep 72 | Why the Hip Hinge is so important!

Ep 71 | How to run a GOOD offroad event!

Ep 70 | Sodium - Why you need more

Ep 69 | Plyometrics for Moto - Performance & Resiliency

Ep 68 | "The Science" on Knee Braces

Ep 67 | Struggling with Motivation? Listen in & Zoom Out!

Ep 66 | The RPE Scale & How to use it in your training

Ep 65 | Race Week Training

Ep 64 | The 80/20 rule is BS!

Ep 63 | Arm Pump Eliminator Program

Ep 62 | What is "Heavy" strength training?

Ep 61 | Load Management & The Art of Coaching

Ep 60 | Luke Stafrace - Chronic Back Pain to Deadlifts

Ep 59 | Environment & Potential

Ep 58 | Brycen Neal - 2022 GNCC Atv Champion

Ep 57 | OFF Vs PRE Season - What is the difference?

Ep 56 | Best Cardio Training Tool

Ep | 55 Sam Preece | Australian Super Enduro Championship

Ep 54 | Tempo - Why its so important for Offroad racers

Ep 53 | Why you should ride a 250

Ep 52 | Australian Big Bore Nats | Stephen Tuff

Ep 51 | The ACL Physio - Chris Cameron

Ep 50 | VORC Dartmoor Review

Ep 49 | VORC Update

Arm Pump | Ep 48

Simford Race Team | Paul Roche | Ep 47

Ep 46 | VORC Rnd 3/4 Whitfield Review

VORC Rnd 1 Review | Ep 45

Andy Wilksch Ep 44

'22 VORC Season Preview Stel On Point Moto Ep 43

EP 41 TODD JARRATT - SUB CONSCIOUS COACH

EP 40 - MY HATTAH DESERT RACE REVIEW

EP - 39 MY RIDING TECHNIQUE JOURNEY

EP - 38 KNEE BRACES OR KNEE PADS