All Episodes
On A Mental Note — 81 episodes
Episode 080
Episode 079
Episode 078
Episode 077
Episode 076
Episode 075
Episode 074
Episode 073
Episode 072
Episode 071
Episode 070
Episode 069
Episode 068 Part 2
Episode 068 Part 1
Episode 067
Episode 066 (Identity, Beliefs, and Perspective)
Episode 065 (Frequency, Vibration, and Connection)
Episode 064 (Live, Laugh, Love)
Episode 063 (Shadow Work, Perspective, and Inventory)
Episode 062 (New Goals, Being Enough and Advice)
Episode 061 (Consistency, Resilience, and Happiness)
Episode 060 (Inner Peace, Pets, and Self Reflection)
Episode 059 (Execute on goals, Dreams, Visions or Ideas)
Episode 058 (Overcoming Fear)
Episode 057 (Culture, Happiness, and Finding Peace)
Episode 056 (Random Acts of Kindness)
Episode 055 (What is Emotional Regulation?)
Episode 054 (Overcoming our Insecurities and Disabilities)
Episode 053 (Using Stress as an Advantage)
Episode 052 (What is our Value and Currency)
Episode 051 (Finding ways to Organize our Thinking Process to Evolve)
Episode 050 (The Importance of Finding Clarity)
Episode 049 (Finding the Algorithmic Energy)
Episode 048 (How to Implement Self-Care, Self-Image, for a New You Resolution)
Episode 047 (The Complexity of Life and Time)
Episode 046 (Self Motivating Positivity)
Episode 045 (Honing and Perpetuating our Self Growth)
Episode 044 (Energy and Triggers)
Episode 043 (The School of Thought)
Episode 042 (The Flaw of Tribalism)
Episode 041 (Discovering Different ways of Self Improvement)
Episode 040 (The Importance of Rejection)
Episode 039 (Good Ideas are Reserved for….)
Episode 038 (Different Concepts of Mastery)
Episode 037 (Breaking Down Responsibility)
Episode 036 (Dopamine Motivated Disciplined Mindset)
Episode 035 (Ownership and Ambition)
Episode 034 (Friends, Fear, and Fulfillment)
Episode 033 (Power of our Thoughts)
Episode 032 (Wrap Up of 2021)
Episode 031 (The Importance of Humility)
Episode 030 (Receiving and Giving Inspiration)
Episode 029 (How to Improve Our Focus)
Episode 028 (Concepts of Holding Grudges)
Episode 027 (Protocols on Preventing Burnout)
Episode 026 (How to Win Everyday)
Episode 025 (How to Control Stress)
Episode 024 (Controlling our ANT’s)
Episode 023 (Do We need a Vacation?)
Episode 022 (Pushing Through Struggles)
Episode 021 (Finding our Purpose w/ Mario Perez)
Episode 020 (What is Mental Endurance?)
Episode 019 (Changing our Mindset)
Episode 018 (How to Maintain Discipline)
Episode 017 (The Benefits of Failure)
Episode 016 (The Importance of Communication)
Episode 015 (Positives and Negatives of Social Media)
Episode 014 (What Drives Us?)
Episode 013 (How to be Happier in Life)
Episode 012 (Processes of Learning)
Episode 011 (What are Good Leadership Qualities)
Episode 010 (What is the Placebo Effect)
Episode 009 (Random Conversation / Check Point)
Episode 008 (Why are People Negative)
Episode 007 (What is our Beliefs/Intentions)
Episode 006 (How to Build Confidence)
Episode 005 (The Importance of Consistency)
Episode 004 (The Power of Visualization)
Episode 003 (Affirmations into affirmative actions)
Episode 002 (How Manifest Your Vision into Reality)
Episode 001 (Having and Giving Gratitude)