On the Spectrum Empowerment Stories with Sonia Krishna Chand: Adult Autism, Neurodivergent, and Mental Health Expert

Send us Fan MailSomething strange happens when you stop asking “What’s wrong with me?” and start asking “What is this part of me trying to do for me?” I sit down with coach Tina Estrella to talk about existential kink, a somatic, parts-based approach that helps people untangle self-sabotage, shutdowns, and repeating patterns without turning their inner world into a battlefield.Tina shares her path through early diagnoses like depression, borderline personality disorder, and OCD, and what changed when she later recognized ADHD and neurodivergence through a more strength-based lens. We talk candidly about self-injury as a form of grounding, why certain treatment settings can feel safer than “real life,” and how group support and honest therapy can rebuild a sense of self over time.From there we get practical. Tina explains what existential kink means outside of any sexual context, how “full approval” reframes the parts of us we usually shame, and what a typical session can look like: clarifying what you actually want, tracking body sensations, having guided conversations with inner parts, and using simple practices between sessions to create new habits with less friction. We also dig into growth, resistance, and why building change can feel like shedding an old shell, especially for neurodivergent people navigating pressure, purpose, and energy limits.If you’re curious about nervous system regulation, parts work, and a different route to lasting behavior change, hit play. Subscribe, leave a review, and share this with a friend who’s tired of fighting themselves.Resources:Visit our Website: https://www.soniakrishnachand.net/Buy "Dropped in a Maze" book on Amazon: https://www.soniakrishnachand.net/bookNeed Socio-Emotional Coaching or Self-Esteem Coaching? Book a call with Sonia today: https://www.soniakrishnachand.net/self-esteem-emotional-coaching-adults-servicesRead our 100+ Blogs: https://www.soniakrishnachand.net/blog Support the show

Send us Fan MailReading out loud as a kid can feel like standing on a stage with no script, and Willie Blake knows that pressure firsthand. We sit down with Willie to talk about being diagnosed with dyslexia in first grade, getting pulled into extra support classes, and the quiet ways that “help” can still lead to isolation when classmates start treating you differently. We get honest about what that does to self-esteem, why confidence and learning are tied together, and how shame can make dyslexia feel louder than it has to be.We also go deeper than grades and spelling lists. Willie shares how overcompensating shows up in personality, friendships, and later in adult life, especially in workplaces full of emails, memos, and presentations. We unpack anger as a secondary emotion, what’s happening underneath the outbursts, and how simple emotional regulation practices help kids find language for hurt before it turns into something bigger. If you’re a parent, educator, or a neurodivergent adult searching for dyslexia strategies that are realistic, this conversation stays practical without pretending it’s easy.From there, we shift into solutions that actually fit real life: focusing on what you love to rebuild confidence, breaking goals down to one small step a day, and matching teaching to learning styles like visual, hands-on, or text-based learning. Willie also explains why dyslexic entrepreneurs can thrive when they niche down, tell the truth in their branding, and use modern supports like AI tools, text-to-speech, Grammarly, and ChatGPT to reduce friction in writing and communication.Listen, share this with someone who needs it, and then subscribe, rate, and review so more dyslexic learners and professionals can find the support they deserve. Support the show

Send us Fan MailJoin Sonia Chand as she speaks with Vicki Christensen, founder of Blue Glasses Advocacy, about navigating the world of special education, IEPs, and parenting children with neurodiverse needs. Learn how to find support, understand your legal rights, work with schools on accommodations, and hear Vicki's personal journey raising two children with unique needs. Discover actionable advocacy tips, the importance of building your village, and insights from Vicki’s upcoming memoir, "Uniquely Fully Enough." Perfect for parents, educators, and professionals looking for guidance and hope on the neurodivergent journey.Who Is This For?This episode of "On the Spectrum with Sonya" is for:Parents and caregivers of neurodivergent children or those with special needsIndividuals navigating IEPs (Individualized Education Programs) or 504 PlansEducators, therapists, and advocacy professionalsAnyone interested in inclusive education, neurodiversity, and special education lawKey Moments & TimestampsIntroduction of Vicki Christensen and her background 00:00:00How Vicki Christensen's son Luke was diagnosed and connected with Unique magazine 00:01:30Impact of Luke’s chromosomal abnormality and development 00:04:16Vicki Christensen's experience navigating IEPs for Everett (ADHD, auditory processing) 00:07:31Signs Everett needed more support at school 00:09:16Executive functioning/organization skills taught by the IEP team 00:11:10Auditory processing disorder and accommodations 00:14:35Importance of self-advocacy and communication in school 00:13:02Vicki Christensen starting Blue Glasses Advocacy 00:17:57The IEP process: challenges, parent advocacy, and common missteps 00:18:05Key pitfalls: communication breakdowns, parent overwhelm, legal aspects 00:27:28Vicki Christensen's book and biggest advice for parents: Find your village 00:35:25How to start building your support network 00:39:01Where to find Vicki Christensen and her book 00:41:45FAQQ: What is an IEP and why is it important?A: An Individualized Education Program (IEP) is a legally binding plan for students with special needs, outlining specific goals and accommodations for their education 00:23:38.Q: How can parents prepare for IEP meetings?A: Learn your rights, review documents in advance, and don’t be afraid to ask questions or bring an advocate 00:23:10.Q: What accommodations helped Everett with ADHD and auditory processing?A: Copies of notes, seating close to the teacher, scheduled breaks, and executive function coaching were crucial supports 00:15:36.Q: How can families find their support network ('village')?A: Start by connecting with PTA, school groups, local SELPAs, therapy providers, and other parents at school or local programs 00:39:01.Q: Why did Vicki Christensen start Blue Glasses Advocacy?A: Her personal challenges navigating IEPs for her own child inspired her to help other families with special education guidance 00:17:57.Action Steps for ListenersReview your child’s IEP or 504 Plan; understand your rights as a parent 00:18:58.Reach out to advocacy resources such as Blue Glasses Advocacy if you need support 00:41:45.Begin connecting with other parents through school groups, social media, or local organizations 00:39:01.Foster self-advocacy and organization skills in your child; use planners, check-ins, and regular communication with teachers 00:11:10.Check out Vicki Christensen’s book "Uniquely Fully Enough" for further guidance 00:35:25. Support the show

Send us Fan MailA custody fight can turn into a second full-time job when autism or other special needs are part of your child’s world, and the stakes feel unbearable. We sit down with Christopher Anderson, a family law attorney licensed in multiple states and a parent of an 18-year-old on the autism spectrum, to talk about what actually helps families reach better outcomes without handing their lives over to the court system.We dig into the “best interest of the child” standard and why it’s both universal and deeply personal. When parents disagree, courts ask for evidence, experts, and evaluations, but Christopher argues the real goal is bigger than winning a hearing. We talk about how to educate the court responsibly while still doing the harder work of finding common ground, so your child can hear the words that matter most: your parents decided together.Then we shift to everyday advocacy where many families get stuck: IEP meetings, IDEA rights, and the constant friction with systems designed to run smoothly. Christopher shares a clear lens for special education advocacy: stop letting labels like ASD or ADHD replace knowing the individual child, question medication-first thinking, and keep pushing until recommendations from pediatricians and therapists are taken seriously. We also tackle the dreaded “we don’t have the budget” line and explore realistic ways to escalate, organize with disability advocacy groups, and make the resource pie bigger for your child and others in the district.Subscribe for more practical conversations on autism, special education, and family law, then share this episode with someone who needs it and leave a quick review so more parents can find it. Support the show

Send us Fan MailAerial yoga can look like acrobatics, but what happens inside the hammock is often the opposite of performance: it’s regulation, relief, and finally feeling safe in your body. I sit down with Melbourne-based teacher Joe Stewart to talk about how aerial yoga supports trauma-informed practice and neurodiversity through simple, powerful sensory tools like cocooning, deep pressure, gentle rocking, and optional inversions. If you’ve ever felt overwhelmed in a crowded studio, bored by repetitive flows, or unsure where you fit in “typical” wellness spaces, this conversation offers a grounded alternative. We get practical about what a class can look like when it’s built around choice. Joe explains how she uses small group sizes, check-ins, and multiple versions of the same pose to meet different needs in the same room, including examples like a three-level aerial down dog that can stay fully grounded or become a supported inversion. We also break down vestibular stimulation, how spinning or motion can help some people with ADHD or autism feel calm and present, and why the same sensation can be too much for others. The through-line is consent: nothing is framed as a progression, and rest is always allowed. The episode goes deeper into what happens when yoga language misses the moment. Joe shares a story about taking a “bliss” themed class during a cancer crisis and how that changed the way she teaches, plus the flip side: generosity and community care that made yoga feel like a lifeline. We also talk about access, mental health as health, and cultural appropriation, including why acknowledging yoga’s South Asian roots matters and how aerial yoga still connects to yoga history and ethics. If this resonates, subscribe, share the episode with a friend who needs a softer on-ramp to movement, and leave a review so more listeners can find us.To learn more about Jo, please reach out via her website https://gardenofyoga.com.au/Her book "8 Limbs of Aerial Yoga" is available also via her website, or you could order here:https://www.amazon.com/Eight-Limbs-Aerial-Yoga-Neurodiversity/dp/1805011898 Support the show

Send us Fan MailDementia is often treated like a door slamming shut. What we hear from Marilyn is the opposite: a series of doors opening once we stop chasing who someone used to be and start meeting who they are right now. We talk about caring for parents with dementia, Parkinson’s, and Alzheimer’s, and how one family’s long-held rule to “walk away” collided with the real work of love, grief, and showing up.We dig into what changes when you embrace the idea of “living with dementia” instead of “suffering from it,” and why person-first language is more than politeness. Marilyn shares how her mom’s move into assisted living created unexpected community, why touch and friendship still matter in memory care, and how repeated questions can hold real meaning if we learn to listen. Along the way, we explore caregiver health, burnout, and why so many family caregivers operate without a net.The most surprising thread is art. A painting class reveals a spark that fear had been hiding in plain sight, and Marilyn explains how creativity can disarm stigma: Alzheimer’s is scary and art isn’t. We also talk about her book, Don’t Walk Away: A Care Partner’s Journey, built from daily moments and illustrated by her mom’s remarkable paintings, plus the bigger system problem of cost and access in quality dementia care.If you’re supporting aging parents, navigating Alzheimer’s caregiving, or trying to communicate better with someone living with memory loss, this conversation offers practical insight and real hope. Subscribe, share this with someone who needs it, and leave a review so more people can find these stories.Marilyn Raichle's book can be found via Amazon and Barnes and Noble. I have provided both links below. I also included the website where you can access more information about Marilyn:https://www.amazon.com/Dont-Walk-Away-Partners-Journey/dp/B0DCBMQNDBhttps://www.barnesandnoble.com/w/dont-walk-away-marilyn-raichle/1144871940?ean=9781969682223https://dontwalkaway.net/about/ Support the show

Send us Fan MailOne bad IEP meeting can change your body, your sleep, and your faith in the “village” everyone promises you. I’m joined by Paula J Yost, who has a perspective you rarely hear in one voice: she’s both a practicing attorney and a licensed psychotherapist. Paula shares how living through clinical depression shaped her, why getting real mental health support in law school changed her future, and how those therapy tools now show up in the way she helps people in legal settings filled with anxiety, grief, and high stakes decisions. We get painfully specific about special education advocacy and what it feels like to sit in an IEP or 504 meeting and realize you’re being dismissed. Paula tells the story of fighting for her son, who was born with a cleft lip and palate and needed speech therapy early, and why families should not have to “work around the system” just to get basic services. She explains why “we can’t afford it” is not a valid answer when a child is entitled to a Free Appropriate Public Education (FAPE), and she offers practical steps to prepare: define the goal, walk in with a plan, and keep bringing the conversation back to the supports your child needs. We also talk policy and reality, including fears about Department of Education cuts, debates around school choice and opportunity scholarships, and why early intervention and early childhood education funding can prevent bigger problems later. Throughout it all, Paula comes back to the same message: you deserve support too, and the right village is built on people who will stand with you, celebrate the wins, and help you stay steady. Paula can be found on Instagram and FaceBook as Paula J Yost Author. Paula is the author of the book "Tumbleweeds. How to be an Advocate For Your "Children and Yourself in a Failing System." Paula referenced organizations in the podcast episode with links (including the one to her book) provided all below:https://www.barnesandnoble.com/w/tumbleweeds-paula-j-yost/1149570835https://mhanational.org/https://www.theamazinggraceproject.com/If you find this helpful, subscribe, share with a parent who needs it, and leave a review so more families can find these tools. Support the show

Send us Fan MailA car crash can be over in seconds, but a concussion can rewrite your life for years. We sit down with Kelly Tuttle, a former cardiology nurse practitioner who later moved into neurology, to tell the truth about traumatic brain injury recovery, especially the kind that doesn’t show up on a “normal” CT or MRI. Kelly shares the moment she realized something was truly wrong, the fear of not knowing if she’d ever feel like herself again, and the slow, stubborn work of rebuilding a life around a healing brain.We get specific about the tools that made a measurable difference: seeing the right kind of specialist, learning why functional MRI can reveal changes standard imaging misses, and addressing sensory issues that frontline care often overlooks. Kelly explains how a behavioral optometrist diagnosed binocular vision dysfunction, why light and screen time became draining, and how sound sensitivity and sensory overload can hijack focus, mood, and energy. If you’ve been searching for answers about post-concussion symptoms, neurofatigue, headaches, and brain fog, this conversation puts language to what you may be living.We also talk about returning to work after brain injury with real-world strategies and boundaries, including accommodations, the ADA, FMLA, and the hidden cost of “looking fine” while struggling. Kelly connects her recovery journal to the resources she now shares through her award-winning book: "After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury."  Substack, YouTube, and her podcast After the Crash.Subscribe, leave a review, and share this with someone who needs proof they’re not alone. What invisible symptom do you wish other people understood?To learn more about Kelly Tuttle, please go to https://kellytuttle.orgYou can purchase Kelly Tuttle's book at this link: https://www.amazon.com/After-Crash-School-Brain-Injury Support the show

Send us Fan MailSome of the most dangerous myths about suicide sound polite on the surface: “They were selfish,” “They did it for attention,” “If you talk about it, you’ll make it worse.” We push back on all of that with a conversation that stays human, specific, and real.We’re joined by Kirsten O’Connor, an author from New Zealand and the mother of Kahlia, who died at 24. Kirsten helps us remember the full person behind the loss: a bright, musical, loyal young woman with a psychology background, close friendships, and a huge heart for others. We also talk about the part people miss, how someone can “present well” while living with depression, anxiety, self-harm, and suicidal ideation, and how that invisibility can become a barrier to getting help.Kirsten shares the layered realities that often sit underneath suicidality: coercive control and emotional abuse, financial abuse that traps families, the isolating impact of COVID lockdowns, and the devastating ripple effects of sexual assault trauma. We get practical about support, too: safety, medication side effects, therapy access, and why creative approaches like art therapy can help an overthinking mind find a new outlet. We also spend time on what to say when you’re scared of saying the wrong thing. Asking “Are you feeling suicidal?” does not plant an idea, it can open a door. If you or someone you love is struggling, help is available. If you enjoyed this conversation, subscribe, share it with someone who needs it, and leave a review so more people can find it.Kirsten is the author of the book "The Year After Kahlia." It can be ordered through this link :https://www.barnesandnoble.com/w/the-year-after-kahlia-kirsten-oconnor/1148894926?ean=9780473764609Kristen also is the founder of This is Grief. More information can be found at https://thisisgrief.nz Support the show

Send us Fan MailEver carried so much for so long that you forgot what you want? That’s where our guest, Debbie Weiss, once lived: 40+ years caregiving for her father after a stroke, advocating for a son on the autism spectrum, and supporting a husband through mental illness and a terminal diagnosis. The cost was anger, exhaustion, and a quiet belief that life was happening to her. Then a 50th birthday trip cracked the script. If time was speeding up, she needed to claim a response—not just responsibilities.We walk through the small levers that moved mountains. Debbie began with one simple commitment—show up weekly to a meeting—ditched perfection timelines, and built from there. Over three and a half years she lost 90 pounds, but more importantly, she proved that mindset beats mechanics. She reframed self-care from indulgence to necessity, set boundaries that stuck, and used the E+R=O formula (Event + Response = Outcome) to take back agency without denying pain. We get practical about sustainable habits, saying no without guilt, and how stress, cortisol, and comparison sabotage progress if you don’t design around them.The conversation turns deeply human as Debbie shares writing her memoir while her husband was ill, and how journaling unearthed beliefs she didn’t know she carried. Listeners looking for the “how” will love her second book, The Sprinkle Effect, which pairs stories with exercises on perspective, belief, action, resilience, curiosity, and joy. We also explore an unexpected plot twist: a self-described “math girl” unlocking a creative surge—card decks, journals, and a children’s series—once she honored her voice.If you’ve been stuck in survival mode, this story offers a way forward you can actually use. Subscribe, share with a friend who’s caregiving or grieving, and leave a review with the one boundary you’ll set this week. Your response can change your outcome. Support the show

Send us Fan MailThe biggest problem in schools isn’t disengagement—it’s relevance. We sit down with education leader and author Lisa Riegel to unpack NeuroWell, a practical framework that aligns brain science with daily classroom life so students feel safe, seen, and ready to learn. From belonging cues to behavior de-escalation, Lisa shows why culture design is the hidden lever for academic gains and healthier staff.We explore how to build a true learning community: clear norms, student roles, shared rituals, and goal setting that give every learner purpose. Lisa explains emotional and intellectual safety—why routines, predictable feedback, and strengths-based language regulate nervous systems and unlock attention. We also talk inclusion that works for neurodivergent students by matching roles to strengths and creating frequent, low-stakes social practice through short “learning sprints” and positivity prompts.Then we tackle technology and AI with nuance. Phones off can help, but the deeper fix is designing work that matters. If a chatbot can do the task, the task needs to change. Lisa shares ways to assess thinking, collaboration, and iteration by observing process, not just products, and how leaders can define graduate skills—critical thinking, empathy, communication—and backward map adult practices that reliably grow them. With teacher burnout high, we highlight how leadership culture, clear outputs, and consistent measures make change stick.If you care about safer classrooms, stronger relationships, and lessons students remember because they matter, this conversation offers field-tested moves you can use tomorrow. Check out Lisa’s book NeuroWell on Amazon and connect with her via LinkedIN  for workshops, book studies, or coaching. In addition, Lisa is also has her new book Aspirations to Operations: A leader's guide to making transformative change stick available on Amazon.https://www.linkedin.com/in/lisariegel/https://www.amazon.com/Aspirations-Operations-leaders-making-transformative/https://www.amazon.com/NeuroWell-Applying-science-supportive-proactiveEnjoyed the episode? Subscribe, share it with a colleague, and leave a quick review to help more educators find the show. What’s one ritual you’ll add to boost belonging this week? Support the show

Send us Fan MailWhat if the story you were told about yourself was the wrong one—and the right words finally set you free? We sit down with Christopher Carrazas who was diagnosed autistic at 35, to unpack a life of masking, sensory overload, and the everyday math of trying to pass as “fine.” The moment his assessment named what he’d carried for decades, the static quieted. Relief wasn’t a cure; it was a compass.Chris talks candidly about stigma inside his marriage, how repeated contempt can program shame that ultimately led him to believe that he didn't belong on Earth anymore. Chris's marriage eventually ended. Upon healing and reflection, Chris was able to understand and reason why “selfish” isn’t a useful frame for suicide. Most importantly, Chris was able to learn to embrace having autism and was able to find the love he always deserved. Chris spoke about meeting Katie who saw Chris FOR HIMSELF! Through Katie's unconditional acceptance of Chris, was it possible for Chris to finally see himself for the amazing individual he is.  That love, and the grief that followed, sparked his memoir, Now That I’m Still Here, a raw account of survival, recovery, and reclaiming self. We also spotlight Chris’s other lane: building better ways to measure social impact. Tired of vanity metrics like “people reached,” he created models that translate outcomes into financial terms, making social return on investment tangible for education and inclusion programs. It’s a clear example of autistic strengths—pattern recognition, systems thinking, stubborn curiosity—turning complexity into clarity. He shares practical resources, his Substack on grief and masking, and a giving campaign that ties book sales to suicide prevention, autism advocacy, and eating disorder support in honor of Katie.If you’ve ever felt reduced to a label, or if you work in education, mental health, or social impact and want better tools, this conversation is for you. Listen, share it with someone who needs hope, and leave a review so more people can find these stories. Subscribe to stay with us as we keep lifting up voices across the neurodiversity spectrum.To learn more about Chris and his book, please see these links below:https://chriscarazas.com/books/chris-carazas-dot-com/9999999999999https://ccarazas.substack.com/ Support the show

Send us Fan MailA confusing label, years without sleep, and a son who couldn’t speak—then a letter board changed everything. We sit down with creative entrepreneur and advocate Neil Rogers to explore how a family built a sustainable framework—inspired by Positive ActivityTM (developed by Neil and his wife Lori set to help people professionally and personally) in order  stay clear, resilient, and inventive while raising an adult son with profound autism. From gratitude journaling and exercise to practical diet changes and sensory integration, Neil shares the specific choices that improved sleep, reduced frustration, and opened space for learning.The turning point came with Spelling to Communicate. Once Craig had a reliable motor path to point and type, his intelligence, heart, emotions, and intellectual thinking rushed forward—defining DNA on the spot, recognizing Muhammad Ali and the fact Cassius Clay was his name at birth, and sharing deep thoughts of people coming together as one instead of picking people apart. That voice unlocked autonomy. Craig has a desire to achieve higher aspirations and moves at his own pace. We talk about collaborating with schools especially when budgets fell short, and why respecting a person’s pace leads to better outcomes than pushing through.We also zoom out to challenge old stereotypes and highlight where hope is rising.  Assistive tech—from advanced robotics to brain-computer interfaces—could soon scale care and communication.  If you care for a nonspeaking person, work in education or therapy, or just believe every human deserves a voice, this story offers a practical, humane roadmap you can start using today.To learn more about Neil and Lori, please visit https://www.positiveactivity.net/. Neil is the author of "Bar Tips" -Everything I Needed to Know in Sales I Learned Behind the Bar. Neil is coming out with another book "Navigating the Special Needs World with Positive Activity."  Support the show

Send us Fan MailThe story begins with a hard reality many families face: a beloved child who may never speak. Jennifer McGee joins us to share Isaiah’s path through profound autism—years of isolation in a classroom with low expectations, a legal fight to enforce IDEA and FAPE, and the life-changing shift that came with the right ABA team. What unfolds is a blueprint for hope built on practical tools, persistent advocacy, and a refusal to accept “can’t learn” as a verdict.We walk through the early signs and missed milestones, the shock of seeing services cut to the bone, and the decision to pursue litigation that forced a district to rebuild its special education program around functional skills. Then the pivot: implementing PECS properly, introducing a speech-generating tablet, and adapting signs to fit Isaiah’s motor abilities. Communication reduces distress and opens the door to progress—hygiene routines, haircuts without struggle, eating out safely, and meaningful community inclusion. Along the way, we talk about small accommodations with big impact, like a chair in a fast-casual line or booths that prevent elopement.Jennifer also brings her artist’s lens to advocacy. Through Inclusive Art House and a book series beginning with Izzy Can’t Talk, she turns lived experience into accessible stories that teach nonverbal communication, social challenges, and public meltdowns with warmth and clarity. We celebrate Isaiah’s strengths—precision, humor,  killer basketball shots; how about 25 in a row killer shots? —and stay honest about regressions that sometimes come about. Resources like the Profound Autism Alliance, airline and TSA practice programs, and social networks round out a toolkit families can use today.If you care about special education, autism acceptance, and real-world strategies for nonverbal communication, this conversation offers both heart and how-to. Listen, share with someone who needs it, and leave a review to help more families find these stories.Links for Jennifer McGee:https://inclusivearthouse.com/pages/meet-the-teamLinkedIn: Jennifer McGee Support the show

Send us Fan MailBig feelings don’t have to mean big blowups. We sit down with author and mom Sarah Hartley to unpack the real-world signals of ADHD and sensory processing disorder, why two siblings can present in opposite ways, and how small environmental tweaks can turn daily battles—showers, transitions, loud crowds—into manageable routines. Sarah takes us inside her home during the pandemic, when early intervention paused and anxiety surged. The fix wasn’t perfection. It was creativity: a DIY sensory gym with crash pads and a climbing wall, plus structured games that paired movement with focus to help organize input, not just add more of it.Sarah also shares the heart behind Purposefully Me, her 14-book series for elementary kids. Centered on a fourth-grade classroom, the books tackle ADHD, autism, dyslexia, anxiety, bullying, school drills, and Down syndrome with warmth and clarity. The goal is simple and bold: help neurodivergent kids feel seen, give peers and teachers the right words, and move classrooms toward a strengths-based model that values hyperfocus, creativity, and curiosity. We talk candidly about masking, late diagnosis, and why representation—from classrooms to sports heroes—matters for self-belief.The practical centerpiece is Sarah’s ALIGN method: Awareness, Listen and Label, Identify triggers, Grounding, and Nurture. She walks us through a fast, in-the-wild example at a packed baseball game that turned overwhelm into buy-in in under a minute. Whether you’re a caregiver, educator, or an adult managing your own sensory needs, you’ll leave with tools you can use today and a fresh lens on neurodiversity that spotlights strengths over deficits. If this conversation helps you or someone you love, subscribe, share the episode, and leave a review with your favorite takeaway—what part of ALIGN will you try first? Support the show

Send us Fan MailWhat if the behavior you see as “disrespect” is actually distress asking for a safer way in? We sit down with Kevin Dahill-Fuschel  of Counseling in Schools to unpack the practical heart of trauma-informed education: how to read behavior as information, build trust without lowering academic standards, and create classrooms where belonging fuels effort.Kevin takes us inside decades of school-based counseling across New York City, from the aftermath of 9/11 and Hurricane Sandy to the long tail of COVID. He shares how teachers can shift daily interactions—simple compliments, noticing prosocial acts, realistic goals—to break cycles of suspension and avoidance. We talk about the power of community identity, why early-year rituals matter, and how interest-based groups help differentiation feel supportive instead of stigmatizing.Bullying gets a hard reset for the smartphone era. Kevin explains why the true danger is invisibility online, and why limiting devices during school hours is boosting engagement and making harm easier to spot. You’ll hear actionable ideas: and ask better questions :What did you post? Who tagged you? How did it feel?—so problems surface early. We also argue for measuring social growth and hope alongside test scores, bringing basic mental health literacy into classrooms, and modeling adult regulation so students see what recovery looks like.We close with nuts-and-bolts choices that shape culture, from co-creating community agreements about headphones to using free, bilingual tools from Counseling in Schools’ Partners in Healing hub. If you’re an educator, parent, or counselor, you’ll leave with strategies you can try tomorrow and resources to go deeper. Kevin can be found at https://www.counselinginschools.org/team/kevin-dahill-fuchel/Subscribe, share this with a colleague who needs a lift, and leave a review with your top takeaway so we can keep these conversations moving. Support the show

Send us Fan MailWhat if your grandparents’ best stories didn’t fade with time—but could talk back when you needed them most? We sit down with founder Jeremy Horne to unpack how a childhood of mailing cassette tapes to his Nana Winny became the blueprint for Winny an app that nudges better questions, records family memories, and helps people build a living archive of their lives. Then we go deeper into Forever You, a conversational avatar that only says what you actually said—anchored by real video and audio proof.Jeremy shares how leaving big-brand agency life wasn’t a leap into hype, but a return to purpose: reduce friction, raise the quality of conversation, and make it easy to preserve the stories that define us. You’ll hear how context-aware prompts bridge an 8-year-old and his 80-year-old granddad, why gentle guidance can help autistic family members join in, and how journaling shapes smarter questions over time. We get honest about risk, too: encryption, privacy controls, and the reality that anything digitized carries exposure. The answer isn’t fear; it’s transparency—digital signatures that show who authored an avatar and authenticity scores that link claims back to original recordings.We also explore the tactile side of memory. QR codes on heirlooms turn a vase into a time capsule, while a “Storopedia” approach makes discovery simple at dinner or across continents. And the horizon is closer than it looks: voice-first experiences, wearables, and assistants that suggest, “Want to record this?” the moment a meaningful call starts. If you care about family history, social health, and designing technology that feels human, this conversation offers a practical, moving roadmap for capturing the people and stories you love.To learn more,  check out Jeremy Horne's website aforementioned in the episode https://foreveryou.life/. Go on your Apple Store to download with Winny App. Listen now, subscribe for more thoughtful conversations on human connection and tech, and leave a review with the one story you’d want future generations to hear.  Support the show

Send us Fan MailDisclaimer: This is not to be taken as a therapy directive, but rather this is for learning and entertainment purposes only! Please consult with your physician and/or mental health care team to decide whether this approach is appropriate for you. Sensitive topics such as trauma and SA are discussed in this episode.What if the loudest story about bipolar disorder—the chemical imbalance—misses the point? We sit down with author and facilitator Sean Blackwell to peel back that narrative and explore bipolar through a wider lens: trauma held in the body, spiritual emergency as a potential breakthrough, and why empathetic presence can do what power struggles never will.Sean recounts his own 1996 crisis that looked like acute psychosis yet became a turning point that reshaped his life. From supporting his wife’s nieces through multiple episodes to building retreats rooted in holotropic-style breathwork, he shows how non-ordinary states can surface buried memories, emotions, and meaning. You’ll hear specific case studies, including a client whose years-long coccyx pain disappeared after a powerful somatic release and another who reclaimed traumatic memories months after retreat, finally aligning emotional truth with experience. If you’re curious about alternatives to one-size-fits-all approach,  this conversation offers a compassionate, grounded path: respect biology, honor the body, and allow meaning to emerge. For books, videos, training, and retreat details, visit https://www.bipolarawakenings.com/ If this perspective resonated, follow the show, share the episode with a friend, and leave a review to help others find it. Support the show

Send us Fan MailWe explore why caring for caregivers of neurodivergent people must come first and how small, consistent habits can reverse burnout. Eleonora Magri shares practical sensory strategies, community resources, and a mindset shift that prioritizes human needs over rigid protocols.• expanding caregiving beyond elder care• why caregiver wellbeing is the first treatment step• meeting parents where they are and pacing for readiness• naming early burnout signs and reframing urgency• sensory self-care that calms the nervous system• low-cost strategies that fit short windows of time• building a support village and ending isolation• practitioner humility and human-first practice• grief, guilt and giving emotions space• introducing Inclusive and the Caregiver Balance SheetGo to www.inclusi.org  and download the Caregiver Balance Sheet Support the show

Send us Fan MailStruggle with reading doesn’t mean a child can’t learn; it means they haven’t been taught in a way their brain can use. We sit down with Daniela Feldhausen—who left a 25-year law career to build Kids Up Reading Tutors—to unpack how precise screening and science-backed instruction turn confusion into clarity for students with dyslexia and dysgraphia. No buzzwords, just a workable roadmap: phonological awareness to hear sounds, phonics patterns that match English’s quirks, and morphology to decode and spell longer words with confidence.We walk through the intake process parents can expect, from conversation to screeners that reveal whether the problem is decoding or language comprehension. Daniela explains the simple view of reading and shows why explicit, systematic teaching is the most reliable route to fluent reading and accurate spelling. You’ll hear concrete examples—AI saying A, the silent e and doubling rules, ED’s three sounds—and how these patterns become automatic through guided practice. We also tackle the real-world puzzle of IEPs: how to request evaluations in writing, set meaningful goals, and coordinate with special education teams without losing sight of foundational skills when school pacing surges ahead.What stands out is the hope. Older learners can still become fluent. Progress shows up on school benchmarks, placements change, and confidence rebounds when instruction matches the student’s needs. If you’re a parent feeling anxious or overwhelmed, this conversation delivers clarity and next steps you can take today to support your child’s reading journey.If this helped, tap follow, share with another parent who needs some hope, and leave a review so more families can find these tools. To learn more, please visit https://www.kidsupreadingtutors.com/ Support the show

Send us Fan MailTrigger Warning: SuicideThe hardest part isn’t finding the perfect words—it’s showing up without judgment. We sit down with Helping Heroes founder Tony DeMaio to share a clear, compassionate playbook for preventing suicide among veterans, first responders, and anyone you love who might be slipping into isolation. From the earliest warning signs to practical safety steps, this conversation is built to help you notice sooner and act with confidence.Tony traces his journey from coaching and cycling events with hundreds of veterans to launching community workshops that put tools in people’s hands. We map the common spiral—withdrawal, depression, substances—and highlight the quieter signals too: prized possessions given away, sudden calm after despair, hygiene changes, or finances rapidly “put in order.” You’ll learn how to start hard conversations with care, why asking about suicide doesn’t plant the idea, and how to avoid fixer mode by asking better questions that invite agency.We go deep on real-world tactics: securing firearms and medications, staying present while someone calls 988, and assembling support circles that include peers, chaplains, union leads, and local resources like American Legion posts and bereavement groups. Tony shares stories that reveal how unspoken trauma fuels shame and loneliness, and why confidential spaces and community rituals—barbecues, rides, faith practices—can transform pain into connection. We also cover high-risk industries such as construction, healthcare, and law enforcement, and preview Tony’s new book, Silent Battle, a practical guide with checklists and scripts to use when minutes matter.If you’ve ever worried you’ll say the wrong thing, this is your guide to showing up the right way: present, patient, and prepared. Listen, share it with a friend, and help us build a culture where asking for help is strength. If this moved you, subscribe, leave a review, and pass it on to someone who needs it today. Also visit helpingheroesusa.org to gather more information and see how to become more involved. Support the show

Send us Fan MailA store manager said, “There’s no such thing as a special needs shopping cart.” That moment lit the fuse for Drew Ann Long, who turned a napkin sketch into Caroline’s Cart—now standard in Target, Walmart, and Sam’s Club, and a symbol of what happens when families refuse to accept exclusion as normal. We walk through the emotional and practical beats: Caroline’s Rett syndrome diagnosis, the day-to-day realities of caregiving, and the exact problem that made shopping unsafe and exhausting once novelty carts were outgrown.From there, we trace the hard road of accessibility innovation. Multiple major manufacturers said no—twice. Drew Ann built a prototype anyway, rallied a global community through social media, and reframed the question for retailers: why offer carts for able-bodied kids but none for people with disabilities? The proof arrived in the form of customer demand that wouldn’t quit. Target committed nationwide in 2017. Walmart and Sam’s Club followed with coast-to-coast rollouts in 2024. Along the way, the original holdouts returned to manufacture the carts in North Carolina, a testament to persistence, grassroots momentum, and a market hiding in plain sight.We also spotlight Caroline’s Cause, the nonprofit funding scholarships for siblings of people with disabilities—kids who often shoulder silent compromises in therapy rooms, hospital schedules, and quiet family tradeoffs. You could find more information at https://www.drewannspeaks.com/When organizations book Drew Ann to speak, fees support scholarships, turning awareness into action. And there’s still work to do. Some major chains haven’t adopted the cart, leaving room for listener-led advocacy: ask your local store to order, tag retailers publicly, and help rebuild the Caroline’s Cart social pages after a recent hack.Subscribe, share this story with a friend who cares about accessibility, and leave a review with the name of a retailer you want to see add Caroline’s Cart next. Your nudge might be the one that tips the scale. Support the show

Send us Fan MailWhat happens when the executive with the corner office is hiding a devastating secret? Joshua Case, former VP at a Fortune 500 company, pulls back the curtain on his double life—corporate success by day, battling alcohol addiction by night.Joshua's raw conversation reveals how childhood trauma, including sexual abuse and a complicated relationship with his father, created patterns of codependency that followed him into adulthood. Despite his success in career, he found himself trapped in a cycle of using alcohol to escape painful memories and uncomfortable emotions.Rock bottom made its appearance when Josh got arrested after moving to Florida, despite that having been a goal. This rock-bottom moment finally pushed him toward meaningful recovery through a 90-day rehab program where he confronted his past and discovered the life-changing impact of understanding codependency. "I went 48 years of my life misunderstanding how a healthy relationship should work," he shares with striking vulnerability.Now sober and thriving, Joshua has channeled his experience into creating SoberBuzz, a community supporting others struggling with addiction that has grown to over 90,000 followers across 43 countries. His message resonates with powerful simplicity: "If you think you have a problem, most likely you do," and "Never give up, give mental health a chance, and really look at why you're doing it."Whether you're questioning your own relationship with substances, supporting someone who is struggling, or simply interested in the human capacity for transformation, Joshua's journey offers profound insights into breaking cycles of addiction and finding authentic connection. Connect with his work on YouTube at SoberBuzzPodcast, Instagram @SoberBuzzToken, or via email at [email protected]. Support the show

Send us Fan MailDominick Domasky's story reads like a masterclass in resilience. From losing half a million dollars in a failed restaurant venture in his twenties to founding a publishing company that's helped hundreds of authors worldwide, his journey embodies the power of perseverance and reinvention."I went bankrupt. I was broke. I was in my early 20s, couldn't even pay for a spaghetti dinner," Dominic recalls. During those darkest moments, he discovered writing as both therapy and purpose. What began as simple stories in a notebook evolved into a mission to help others share their voices.The path wasn't straightforward. Dominick spent years in pharmaceutical and insurance sales while slowly building his publishing knowledge. His first book taught him every painful lesson possible—selling away his rights, dealing with poor editing, and accepting subpar cover design. These mistakes became the foundation for Motivation Champs Publishing, created specifically to help others avoid similar pitfalls while yet enabling others to share their story.Perhaps most moving is Dominick's  deeply personal book "My Name is Sharon," chronicling his mother's decade-long battle with Alzheimer's. From this experience comes his heartfelt advice to caregivers: "Your loved one is still in there... When you were a baby, they loved you unconditionally. They didn't get mad when you couldn't respond. Now it's your time to reciprocate that."Beyond publishing, Dominick hosts a regional cable show exploring Western Pennsylvania's trails called Bikes and Hikes. Dominick also helped co-found Cre8tive Con, a place for creative entrepreneurs to share ideas, collaborate, and learn from one another. Throughout our conversation, one theme remains constant: the power of believing in yourself and helping others do the same. As Dominick puts it: "Be the best you, you can be. Nobody else can tell your story." One thing that stands out is his speech from Cre8tive Con at the 2024 inaugural conference "You've got to believe in yourself." Connect with Dominick at Motivation Champs across all social platforms and discover why his mission of sharing "inspiration, positivity, and smiles" resonates with so many. Support the show

Send us Fan MailWho believes one story has the power to change someone's life? I know I certainly do, and you know who else does? No other than the Wendy Babcock, Founder of WHEN stories. As we all are well aware, 2020 changed the world. Many of our work schedules changed, as we had to make that transition from going to a workplace to having to use our home as our office. Wendy Babcock's work was no different in that her public speaking opportunities during that time dwindled. However,  she coached speakers on getting paid gigs, and she noticed something fascinating – their most compelling material wasn't their achievements but those pivotal moments when everything changed. This realization sparked the creation of WHEN Stories, a platform dedicated for people to share their authentic story. What makes Wendy's journey particularly remarkable is how her personal revelations have fueled her professional evolution. During our conversation, she shares the profound impact of discovering her neurodivergence later in life – a revelation that helped her understand lifelong feelings of difference and ultimately connected her two passions: storytelling and songwriting. "I feel like both things came together... songwriting is storytelling," Wendy explains, describing how this realization made her feel whole for the first time.Perhaps most moving is Wendy's insight into mental health communication, drawn from her relationship with her daughter who has borderline personality disorder. Her innovative approaches – like creating a color-coded heart system for text messaging during difficult periods – demonstrate how meeting people where they are can transform relationships. Having experienced both personally and with her daughter's challenge with mental health, Wendy wrote a compelling song called "Two-Sided Mirror" that discusses what's behind the scenes that people don't always see.Apart from "Two-Sided Mirror" her song "She Was Here" that discusses the importance of all women's stories is what landed her to win an Independent Music Award in Hollywood, CA. Ready to discover how sharing your story might change someone else's life? Listen now and consider: what pivotal moment changed everything for you, and who might need to hear about it? Support the show

Send us Fan MailLindsay Abernathy shares her powerful journey through domestic abuse and offers practical guidance for survivors trying to rebuild their lives after toxic relationships.• Abuse can hide behind the appearance of a perfect life with fancy houses and cars• Many victims don't identify their situation as abuse because it doesn't match stereotypical portrayals• Abusers collect vulnerabilities early in relationships to weaponize them later• Warning signs include love bombing followed by devaluation, criticism, and control• Financial abuse keeps many victims trapped with no access to money or resources• Trauma creates poor decision-making abilities, increasing the difficulty of leaving• Documentation is crucial both during the relationship and after leaving• The most dangerous time in an abusive relationship is when attempting to leave• Safety planning includes securing documents, building a support network, and having an exit strategy• Never confront an abuser in person when leaving - get safe first, then communicate• Strong boundaries are essential after leaving, especially when co-parenting• Self-worth can't be stolen - rebuilding after abuse means reclaiming what was always yoursFor resources and support, check out TheHotline.org, Aimeesays, or join Lindsay's community at BitchIsABadWord podcast. Also, check out her apparel at 2WeeksNotice.com Support the show

Send us Fan MailTrigger Warning: Suicide and SA was discussed.What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing four interconnected factors driving declining mental health among young people: economics, isolation, environment, and meaning.Aly shares her deeply personal journey, beginning with a suicide attempt at age 14 following sexual assault and severe bullying. After surviving this darkest moment, she dedicated herself to understanding mental health, only to face profound grief when her best friend died by suicide in 2020. Rather than retreating into her pain, Aly channeled it into researching the complex roots of our mental health epidemic, culminating in her book "Out of Focus."Unlike many discussions that point to social media as the primary culprit, Aly presents compelling evidence that the crisis began in 2007 - before Instagram, TikTok, or Snapchat existed. She reveals startling statistics about Gen Z's economic disadvantages, the physiological impact of decreased access to nature, and how modern city design has systematically eliminated opportunities for human connection. The conversation dives deep into how these structural factors create conditions where meaninglessness and isolation flourish.Most powerfully, Aly introduces prevention-based solutions that address root causes rather than symptoms. From universal healthcare with mental health parity to trauma-informed schools and national service programs, she outlines practical approaches that could transform mental wellbeing at a societal level. We also learn about her forthcoming nonprofit "The Belonging Lab" where people who struggle with mental health can come together and feel supported.More information about Aly can be found at:www.belonginglabsd.orgwww.outoffocusbookcomInstagram: @alyvredenburgSupport the show

Send us Fan MailBy now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who joins us to illuminate how neurofeedback technology is transforming mental health treatment by helping rebalance the brain's natural rhythms. With 13 years of experience in the field, Meg explains in accessible terms how this brain-based approach works and why it's gaining recognition as a powerful complement to traditional therapies.At its core, Direct Neurofeedback uses EEG sensors to read brainwave patterns and send back customized microcurrent signals that help dysfunctional patterns recalibrate. The beauty of this approach lies in its simplicity for clients – they remain completely passive during the 30-minute sessions, yet many report feeling shifts in their mental state.What makes this conversation particularly compelling are the real-world examples Meg shares. From adults stuck in anxious hypervigilance who suddenly find themselves navigating LA traffic without honking, to children on the autism spectrum who significantly reduce self-injurious behaviors, the results speak to neurofeedback's potential to improve quality of life. One particularly moving case involves a child who went from biting his hand to bleeding 5-6 times daily to experiencing entire days without the behavior after just 15 sessions.Whether you're a mental health professional looking to expand your toolkit or someone struggling with anxiety, depression, trauma, or neurodevelopmental differences, this episode offers fresh insights into how addressing nervous system dysregulation might be the missing link in your healing journey. By the end, you'll understand why so many clients say, "I haven't felt this way in years" after experiencing what a balanced nervous system truly feels like.Ready to explore how neurofeedback might complement your existing mental health approaches? Listen now and discover why balancing the brain might be the foundation everything else can build upon.Meg Stuppy can be reached at [email protected] the show

Send us Fan MailWhat if neurodivergence isn't just something to be accommodated, but a powerful gift that can transform leadership? Rita Ramakrishnan, a person with Autism Spectrum and ADHD, found strengths behind her diagnosis, and she used it to excel in executive leadership. Amongst the strengths Rita found was her remarkable hunger for knowledge that stemmed with her voracious appetite of curiosity. Rita, unlike others who would make assumptions based off what they feel other people are thinking or feeling through social cues, doesn't make such assumptions and is not shy about asking others the questions she feels need to be asked. Rita is giving back to others, especially women who are neurodivergent by helping them succeed in the workplace by providing them the tools needed to set them up for success.Currently pursuing a master's degree focused on neurodivergent leadership at the University of Pennsylvania, Rita represents the vanguard of a movement that's transforming how we think about cognitive diversity in the workplace. Connect with her at www.iksana.com to discover how embracing neurodivergence as a gift might unlock possibilities you never imagined.Support the show

Send us Fan MailAs many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to "man up" or "suck it up." Aaron Ash bravely shares his challenges of having undergone complex trauma through incidents with his family. As a lot of people tend to do, Aaron tried to find solace in chasing extrinsic things versus turning the mirror to face inwards. However, once Aaron began his healing journey and took the brave step of turning the mirror inwards, the real magic began. Aaron shares his healing journey, gives valuable insight to lessons he gained along the way, and also is a co-host of No Streetlights Podcast where he turned his pain into a mission to help others be heard, seen, believed, and understood when it came to mental health and challenges people face.If you enjoyed this episode, please rate, review and subscribe to On the Spectrum with Sonia podcast. Visit nostreetlightsorg.com to learn more about Aaron's work or listen to No Streetlights Podcast wherever you get your podcasts.Support the show

Send us Fan MailAndrea Andree takes us on a transformative journey from being a corporate Engineer to becoming a leadership and embodiment coach for high-achieving women who want to get out of their heads and into their bodies.• Former project manager with two engineering degrees who felt unfulfilled despite checking all the boxes of success• High achievement often stems from childhood wounds and patterns of seeking validation or attention• Achievement becomes an identity and unconscious driver when it's how we learned to receive love• 90% of our behaviors are driven by unconscious patterns that manifest as physical sensations in our bodies• Learning to identify and sit with bodily sensations rather than automatically reacting to them breaks unhealthy patterns• Generational and even past life trauma can create fears and behaviors that don't make logical sense in our current lives• Transforming achievement means moving from pain-driven to aligned, intentional success• Working with the body through embodiment practices helps access and clear unconscious programming• Holding a positive perspective is possible even while processing difficult emotionsIf you are interested in working with Andrea or wanting to even have a consultation with Andrea, she could be found on LinkedIn Andrea Andree and through her website https://andreaandree.com/Remember to rate, review and subscribe to this podcast. My book "Dropped in a Maze" is available at all major book retailers online. If you write a review on Amazon, I'll read it out loud on future episodes.Support the show

Send us Fan MailSam Mitchell shares his journey of being diagnosed with autism at age four and transforming his experiences into a platform for advocacy through podcasting and motivational speaking. Sam turned his pain into purpose by giving back and helping others.• Diagnosed with classic autism symptoms including repetitive behaviors, restricted interests, and sensory sensitivities• Found understanding at age six through a book that explained his autism, helping him make sense of social exclusion• Struggled with peer relationships throughout school, experiencing exclusion rather than direct bullying• Made breakthrough at sixteen when he stopped people-pleasing and found acceptance among fellow "outcasts"• Turned his special interest in professional wrestling into podcast opportunities, interviewing wrestling stars• Created "Autism Rocks and Rolls" podcast to amplify autistic voices and experiences• Developed into a motivational speaker speaking on big stages.You can connect with Sam through his website at AutismRocksAndRolls.com where there's a contact information page.Support the show

Send us Fan Mail"Pigs are for eating, not for dating." This powerful metaphor emerged from my journey through unhelpful therapy, where I was repeatedly told to lose weight because "thin girls get away with more." During this special Autism Acceptance Month episode, I'm sharing raw, personal chapters from my book "Dropped in a Maze" to illuminate the unique challenges faced by those of us on the spectrum.My story takes you through therapy sessions with Dr. Grey, who despite his expertise in autism, focused more on changing my appearance than addressing my emotional needs. The comments he would make would vacillate between supportive to critical throughout the therapeutic relationship. Instead of making me feel better, it made me feel much smaller and much worse. This only allowed for insecurities to fester until I finally stood in my power and stood up for myself using the tools I had to learn on my own. I learned to validate myself during the 2L (second semester of law school) when my depression hit an all time high after feeling a huge let down. I allowed myself to put up with toxic friendships due to my lack of self-esteem and vulnerabilities built over the years. I didn't know who I was and accepted anything that came my way. I eventually learned skills that were off putting to others such as how to dine better with proper use of utensils, I learned how to walk better, and I learned about ways to present my best self. Even though it was embarrassing to learn lessons later in life that people learn much earlier, it was worth everything. I was different, I am different, but I am NOT less. At the end of the day, the main person who could ever be your advocate and best support is YOU! Support the show

Send us Fan MailWhat if your DNA could guide you on how to better handle your health? What if genetic testing could guide you on how certain medications would work?  Len May, founder and CEO of EndoDNA, does just that: helps people navigate their health through genetic testing. The road to lead Len May to where he is today has been anything but easy. Len May was kicked out of his home when he was in his later teens for recreational use of cannabis. Len's parents strongly frowned upon his use of cannabis.Len discusses being prescribed medication for ADHD, but he reported the feelings of numbness while taking the medication, even though he was able to focus. Apart from noticing the difference in how different chemical substances interacted with how he was able to feel, Len May also paid keen attention to how his mother and grandmother would have bottles of pills and would consult with doctors about how different medications would interact with other things. Len resorted to couch surfing before finding a more stable place. He went to Temple University with a major in Physical Therapy, but he was an entrepreneur at heart. However, all of his education and personal experiences eventually all tied into Len May's interest into what he does today. Len May's entrepreneurial spirit led him to eventually start his business after first working with the start up of an alternative pharmaceutical company. What he observed while working at the alternative pharmaceutical company led Len May to start his own company in 2017: EndoDNA. The spirit of  EndoDNA is to help patients understand their unique health challenges and provides targeted solutions.  They are patented with the use of DNA testing to see how it affects the endocannabinoid system: the part responsible for regulating bodily functions. The study of the interplay with how a person's unique DNA affects the endocannabinoid system tells a whole story in and of itself. Ready to discover what your DNA reveals about your health? Visit endodna.com to learn more about genetic testing options or connect with Len May through his podcast "Everything is Personal" and his book "Making Cannabis Personal." Your path to optimal wellness might be hidden in your genetic code—isn't it time you unlocked its secrets?Support the show

Send us Fan MailMichael Pereira, an insurance specialist and father of a son with autism, shares critical financial planning strategies for families with special needs children. He offers insight into comprehensive insurance planning that protects dependents with special needs if something happens to their caregivers.• Michael's strong passion is helping special needs families after his son's autism diagnosis• Three key areas of focus: income protection, funding special needs trusts, and long-term care planning• Financial planning gets more expensive and difficult to qualify for as you age• Special needs trusts protect government benefits while providing for children's futures• Building an "A-team" of professionals is essential: attorney, insurance advisor, accountant, and specialized coaches• Different insurance carriers have different qualification requirements, offering options for varied situations• The Autism Voyage blog provides resources for parents researching special needs topicsFor more information or to connect with Michael, visit www.theautismvoyage.com where you can read blog posts, subscribe to the newsletter, or book a call with Michael or his team.Support the show

Send us Fan MailWhat happens when a devastating diagnosis becomes a pivotal turning point in someone's life? In this episode, we explore the remarkable journey of Heather Krueger, who transformed adversity into her calling. Diagnosed with stage four liver disease just before her 25th birthday, Heather's strong faith and determination led her down a path where she was able to receive a living donation of a liver. However, Heather's story didn't end there. Her living donation ended up turning into a love story; a story that was picked up by Hallmark. Heather Krueger's story was behind the movie "Once Upon a Christmas Miracle."However, unlike the love and glamour shown on screen, behind the scenes was a complete paradox. Heather's love story was on the rails at the time of the filming that ended in a subsequent divorce. Heather takes us, not only on an emotionally touching path, but also a path that will leave everyone feeling inspired, hope, encouraged, ambitious, and determined. Heather Krueger shows us that when life tries to knock you down, it is so important to get up on your feet and keep on fighting the good fight.  After all, it is consistency and persistence that wins at the end.  Don’t forget to subscribe so you don’t miss future inspiring conversations!Support the show

Send us Fan MailWhat happens when the magic of books become a lifeline for children in need? We welcome the extraordinary Seena Jacob, founder and CEO of Bookwallah, a nonprofit that is dedicated to setting up libraries for underprivileged children who survived traumatic events but didn't have kind of resources available for support. Seena Jacob knows well about how the power of reading stories has the ability to impact someone's life. Seena herself turned to book reading as a young child as a way to cope with her own traumas. Stories like Cinderella, Chronicles of Narnia, and Beauty and the Beast particularly stood out or Seena, as they provided her with hope for a better day ahead.As a way to pay it forward, Seena decided to pour her passion of reading and enjoying libraries and providing it for children in need who are healing from trauma. Through her passion and dedication, Seena has opened many libraries for the underprivileged children throughout parts of India. Seena has the drive to expand her libraries to other parts of the world. She shares a compelling story of the nature of their work through sharing a transformative story of one of the students who utilized the library that Bookwallah provided.Support the show

Send us Fan MailTrigger Warning:  Past Suicidal Ideations DiscussedAfter experiencing the crushing weight of societal expectations, Molly Booker found her path to self-acceptance through embracing her individuality and passions. On this episode of "On the Spectrum with Sonia," Molly, the author of "Magic in the Mess," takes us on her inspiring journey of breaking free from the chains of conformity  Her story highlights the difficulties that present when one feels that they don't fit in like everybody else, and the difficulties with learning to embrace one's own uniqueness.Throughout the episode, Molly and I reflect on our personal battles with "masking" and the intense pressure to fit into societal molds. Both of us recount the emotional toll of feeling like outsiders during our formative years, which led to struggles with self-identity and mental health. As we share our experiences, we shed light on the potentially devastating impact of a lack of self-awareness and the importance of redefining success to align with one's true passions and desires.Molly's narrative is a powerful testament to the liberation found in pursuing what genuinely brings joy, whether it's writing, public speaking, or creative hobbies like playing guitar and drawing. She passionately invites listeners to reject societal boxes and embrace their unique brilliance, transforming internal suffering into love and acceptance. Join us for this empowering conversation, and connect with Molly at mollybooker.com to continue exploring the beauty of individuality and self-discovery.Support the show

Send us Fan MailJust imagine you are living your life and going about your day to only have the course of your whole life change in a flash. This is what happened to Brian P. Swift back on December 26, 1979. Brian was just a gregarious 17 year old off school on winter break. He just finished celebrating Christmas with his family, and he was looking forward to spending the rest of the winter break relaxing and having some fun. He called his buddies to go play some football, and there was a group of guys who got together in a nearby field. This was where Brain received a tackle that changed the complete trajectory of his life....it was a tackle where he had issues getting up from the tackle. Brian couldn't move, nor could he feel. Brian suffered from c6 quadriplegia. As much as Brian was down, he refused to be out. Brian had surgery and went to the Chicago Rehabilitation Center where statistics were grim about the quality of life for those with quadriplegia. It would be easy for anyone to get depressed and feel discouraged seeing the grim outlook that was given for people with quadriplegia. However,  Brian used those statistics to motivate him further to achieve a quality of life he could be proud of. Brian went from being a student who didn't consider himself a studious person to going on to law school. Brian left the legal field and went into sales where he won an award his first year for bringing in the most sales. Brian eventually became an author, business executive coach, speaker, and radio host of WJOL. Brian refused to let quadriplegia define him, but rather, he was going to define what quadriplegia was. He defied statistics, and he showed people that life doesn't have to be so grim if you have the mindset to not let it.Support the show

Send us Fan MailTom Smith, a retired NYPD officer and current host of the Gold Shield Show, joins me on "On the Spectrum with Sonia" to discuss the often unseen intersection of law enforcement and mental health. Inspired to follow his father's footsteps and seeing the strong camaraderie and "family" formed within the community,  Tom aimed to recreate that for his own life and found just that. The conversation takes a deeper look at the intricacies of mental health in policing, emphasizing the vital role of mental health support within the justice system. We discuss different aspects of mental health within law enforcement, those in the criminal justice system, and education that both law enforcement officers and mental health professionals need to learn of each other. Towards the end, we tackle the societal pressures on police officers, magnified by public events like the George Floyd incident. Tom and I discuss how tools like body cameras can enhance accountability and serve as training resources. We discuss the necessity of communication skills and effective strategies to manage mental health crises, advocating for ongoing collaboration between law enforcement and mental health professionals. To cap off the episode, I'm excited to announce the upcoming launch of my book, "Dropped in a Maze," at Creative Con in Chicago, and I invite you to join our journey by subscribing to the podcast across major platforms.Support the show

Send us Fan MailGet ready to unlock the secrets of visionary thinking with Justin Breen, a best-selling author and innovator with a unique talent for connecting patterns across various fields. Join us as we journey through Justin's transition from journalism to entrepreneurship, revealing how neurodivergence, such as ADHD and autism, can often lead to groundbreaking ideas. Learn more about how Justin used his talents and gifts to not only help others realize their potential, but he also was able to tap into his own talents and creativity. One of the most remarkable talents Justin has is to look at patterns and piece together patterns in ways that will help people achieve their optimal potential.Justin's unique perspectives allowed him to write a best selling novel Epic Life that was ranked top across multiple platforms including, Amazon and USA Today. Justin's talent for music has reached acclaimed top level musicians that we all know and love (well, at least most of us). Recently, Justin became the co-founder of Corvia AI where music and technology meet. Justin is also the CEO and Co-Founder of Epic F.I.T. where the main mission to help visionaries reach their potential and give back to the world in ways the world could use their talents and gifts.Support the show

Send us Fan MailWhat if awakening in a psychiatric ward could be the catalyst for a transformative life change? Join us as Deborah Griffiths courageously shares her journey from a toxic marriage to becoming an empowered single mother and advocate. Her story is a testament to the strength and resilience required to break free from an abusive environment and rebuild a life filled with purpose and hope. Alongside Deborah, we explore the deeply complex layers of emotional abuse, highlighting the critical importance of recognizing the subtler signs of control and manipulation.As we navigate the intricacies of Deborah's  past relationship, stunning reflections emerge on the challenges of overcoming parental alienation and the resilience needed to reconnect with estranged children. Deborah’s narrative, intertwined with powerful personal stories, reveals the painful yet necessary steps taken to address substance abuse within the family. Through her journey, we celebrate transformation—her son’s triumph over addiction and the newfound strength and independence of her youngest child. This exploration underscores the necessity of setting boundaries and the power of unwavering support in overcoming familial adversities.This season finale is not just a closing chapter but a celebration of survival and growth. Reflecting on 28 impactful episodes, including the tragic yet inspiring story of Nicole, we honor the countless survivors of domestic violence who have bravely shared their stories. With heartfelt gratitude, we appreciate our guests and listeners, promising more engaging content and enlightening stories in the coming year. As we prepare to return, we remind survivors that hope and support are always within reach, encouraging you to continue this journey of empowerment with us.Support the show

Send us Fan Mail Join us as we sit down with Brittney  Benavides-Smith, a devoted music teacher from Georgetown, Texas. Britteny bravely shares her inspirational story of navigating the complexities of living with bipolar disorder, being faced with traumatic loss at a young age of both of her parents, overcoming a toxic first marriage, and tackling binge eating. Brittney today is a thriving individual who uses her passion for music to become a successful creative entrepreneur and talented player for piano, guitar, and ukulele. Brittney  also uses music as her way to release emotions continue with her own personal growth and healing. After all, music is medicine for the soul!!Support the show

Send us Fan MailNavigating the holidays can be challenging, especially for those on the autism spectrum. Picture yourself at a festive family gathering, overwhelmed by the hustle and bustle, and struggling to interpret social cues. Through personal stories and therapist-tested strategies, I explore how to manage the emotional intricacies of holiday events—from overwhelming public displays of affection to the pitfalls of love bombing. My goal is to provide you with actionable advice to feel more connected and supported during this season of togetherness.Romantic and social relationships pose their own set of challenges for individuals on the autism spectrum. Imagine watching others dive into the thrill of relationships while you remain on the sidelines. This episode breaks down the social hierarchy that often leaves autistic individuals marginalized, exploring how societal expectations can make one feel excluded. We’ll discuss how to recognize and avoid exploitative behaviors like love bombing, and why support from friends and family is crucial for navigating these tricky waters.Embracing one’s individuality and building self-confidence is crucial for anyone feeling the weight of societal norms. Reject the labels that try to box you in as 'different' or 'weird,' and instead, celebrate your unique perspective. We'll explore empowering practices like positive self-talk and the transformative power of wearing confidence-boosting colors. As we express gratitude to our community and supporters, I encourage everyone to recognize the invaluable contributions of individuals on the autism spectrum. Let's advocate for a society that appreciates every puzzle piece, fostering compassion and inclusion for all.Support the show

Send us Fan MailAfter grappling with the realities of bipolar disorder, Sarah I Fox invites us into her world, sharing her transformative journey through mental health challenges. Growing up in Brooklyn and identifying as a woman of color, Sarah discusses the intersectionality between mental health, being a person of color, and the role of her faith. Even though bipolar disorder turned an ugly head towards Sarah, Sarah never in turn chose to turn an ugly head back. Instead, Sarah used having bipolar disorder as a way to dig deeper into her faith, become more connected with her faith and others whom she considers near and dear, and use bipolar disorder as the driving force behind her fierce passion to help others. Sarah is the host of Rough Edges Podcast where her passion to reach others who are struggling, especially those struggling in silence, just radiates. After speaking with Sarah, she will leave you filled with hope, empowerment, and inspiration to carry forth on your own journey; whatever it may be. Support the show

Send us Fan MailPlease tune in as Shannon Freedman shares her harrowing journey of surviving a horrible car crash that landed her in a coma.  Shannon details her experience of still being able to hear while in a coma what people were saying and shares what she was able to remember, despite being in a debilitating state. Shannon ended up losing a 1/4 of her brain due to the injury from the car accident. However, do you think Shannon let this stop her from living her life and going after her goals and aspirations? ABSOLUTELY NOT!!Because of her experiences from the horrific accident, she became a life coach so that she could help others believe in themselves. Support the show

Send us Fan MailHave you ever felt trapped by societal expectations? Meet Dr. Seema Desai,  one of the inspiring hosts of the "Happy and Human" podcast, who candidly shares her journey from a structured career in dentistry to embracing her true calling as a coach, podcast host where various topics with regard to mental heath are discussed , and author of the book "Connected: Discovering Your Inner Guides." "Connected:Discovering Your Inner Guides" is a powerful book that discusses enhancing relationships first from within and those outward. The book discusses emotions and how to embrace and navigate such emotions, and how can we build positivity from emotions that can cause us to feel stressed.Seema's  journey is not just about career transition but also a profound personal transformation. Seema discusses the lows of having postpartum depression and turning to Yoga. Unbeknownst, Yoga not only helped Seema during her lows, but also was the boost to helping Seema discover her real self that was awaiting for her embrace. Are you ready for your transformation? Let Dr. Seema's Desai's story serve as your inspiration! Support the show

Send us Fan MailPlease give it up for Caralyn Dreyer, whom for the very first time, spoke out loud her journey of surviving the trauma of sexual assault. As anybody knows, being vulnerable is a courageous act in and of itself, but when we are speaking the trauma of being sexually assaulted, the amount of courage and vulnerability is at a whole new level. Caralyn, not only discusses what she had to overcome, but also touches upon other areas that make her story relatable on multiple levels. Support the show

Send us Fan MailNavigating the maze of autism diagnosis can be overwhelming and isolating. Today’s episode of "On the Spectrum with Sonia" features Nikki Shipp, the courageous host of Pieces for my Puzzle podcast, sharing her personal journey from the initial shock of her son Drayson's diagnosis to the joyous moment he first called her "mom." Nikki’s story is one of resilience and unwavering belief in her son's potential, a tale that resonates with many parents facing similar challenges. Together, we dissect the emotional highs and lows and the proactive steps Nikki and her husband took to secure the best care and support for Drayson.This episode also sheds light on the often-hidden battles parents face within the school system. Nikki and I discuss the exhausting fight against systemic ignorance, where children with special needs are unjustly isolated from their peers. We emphasize the importance of peer modeling for social integration and emotional well-being, and how each small victory is a monumental step towards fostering a more compassionate and inclusive environment. Nikki’s candid reflections reveal a shared struggle and offer a sense of solidarity for other parents advocating for their children’s rights.As we conclude, Nikki shares the transformative impact of finding the right educational setting for Drayson. From a boy who dreaded school to a child who now thrives in a supportive, nurturing environment, Drayson’s story exemplifies the power of belief and persistent advocacy. Nikki provides invaluable advice for parents on navigating the complexities of special education, the necessity of data-backed progress reports, and the role of a compassionate community. Tune in for a heartfelt episode filled with practical tips, inspiration, and a powerful reminder that every child has boundless potential waiting to be unlocked by those who believe in them.Support the show

Send us Fan MailPlease tune in to listen as Luna discusses how Autism not only allowed her to focus on her intense interests and creativity, but how it allowed her to thrive. Luna discusses the challenges she went through being on the Autism Spectrum, but she also discusses her immense successes. It is amazing how at 12 years old, Luna is a way forward thinker and will go so far in her life! GOOOOO LUNA!!!Support the show