Episodes
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Bodybuilding PTSD? The Most Controversial Debate We’ve Had Yet
This week Finn, Josh & Reece cover one of the biggest bodybuilding debates online right now — can prep actually cause PTSD? They also review Arnold South America, PCA Portugal, PCA Ireland Naturals, discuss sponsorship culture, and talk relationships during prep. • Bodybuilding PTSD debate • ESN...
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FIBO Review, PCA Naturals & The Reality Of Contest Prep
Finn, Josh & Reece discuss FIBO, PCA Naturals, prep fatigue, and bodybuilding standards. ⸻ This episode covers: FIBO experience review PCA Naturals results Contest prep struggles Judging & conditioning debate Peak week & show day discussion
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PCA Scotland & 2Bros Shows… The Standard Is Brutal
Finn, Josh & Reece break down recent bodybuilding shows including PCA Scotland and 2Bros, and discuss how the standard is changing. This episode covers: • Show reviews & competitor analysis • UK bodybuilding standards • Fitness trends & content • Prep & recovery
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Bodybuilding Prep Makes You Do Weird Things
Finn & Reece answer questions and dive into prep mindset, coaching experiences, and bodybuilding habits. This episode covers: Prep psychology & extreme habits Client stories & check-in excuses Posing routines & show prep Learning bodybuilding properly • • Future gym plans
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Jack Eagles Show Review & PCA Scotland Breakdown
Show review episode. We break down the Jack Eagles show and PCA Scotland, covering the lineup, standout competitors, and overall standards. Topics: Show reviews Classic physique UK bodybuilding • • Competitor breakdowns
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Arnold UK Results… We Got It Completely Wrong
Arnold UK results are in. We go through what actually happened, who impressed, and where we got it wrong. Topics: Arnold results Classic & Open Show breakdown
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UK Arnold Predictions… And The Bodybuilding Drama Behind It
Arnold UK predictions, debates, and a few controversial takes along the way. We break down the top competitors, give our predictions, and talk through the drama around this year’s show. Topics: Arnold predictions Classic vs Open Bodybuilding opinions • • Gym culture
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Would You Take £500K to Take PEDs?
Would you take £500K to take PEDs? We break down how far people would actually go for results, alongside real talk on bodybuilding, prep, and gym culture. Topics: PED debate Natty vs enhanced Lifestyle & relationships • • Mental side of prep
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The Truth About Bodybuilding No One Talks About
Q&A episode with Finn & Reece. We cover prep, training, mindset, and the reality of bodybuilding — alongside the usual nonsense.
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Most people in bodybuilding are delusional
Finn, Reece and Josh catch up on training, recovery and gym culture before breaking down the Detroit Pro. They also talk bodybuilding expectations, competing and why most people don’t understand what it takes to succeed.
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Nobody Tells You This Before Starting Bodybuilding
Finn and Reece are back for a catch-up episode covering New York, training routine, weekends away, bodybuilding nutrition, and the low-protein trend. They also talk through their last meal picks, social media drama, the Arnold result, and the start of PCA season.
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Arnold Classic 2026: Did The Judges Get It Wrong?
Finn and Reece are joined by Josh to recap the Arnold Classic Ohio. The boys break down the Open bodybuilding results, debate the Nick Walker vs Andrew Jacked outcome, and talk through some of the standout physiques from the weekend. They also discuss peak week strategies, bodybuilding judging…
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Jack’s Physique Costs This Much Per Month
Finn sits down with Josh and Jack to talk bodybuilding, training mindset, and the real cost of building a physique. The boys discuss natural vs enhanced bodybuilding, lessons from social media, early bulking mistakes, and what it actually takes to reach the top level in the sport. Expect honest...
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Can You Eat Pizza in Prep?
In this episode we talk sleep issues during prep, recognising overreaching, flexible dieting vs strict meal plans, and whether you can really get away with eating pizza 14 weeks out. We also dive into opening a gym, the new wave of “science-based” lifting, and the realities of managing...
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Josh Exposes The Fitness Industry
In this episode we’re joined by Josh to talk staying authentic with sponsorships, bad fitness content online, leg training technique, why isolating every movement isn’t necessary, and the mindset that actually drives progress. We also get into starting coaching the right way and scaling your...
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Reece bottles prep after 1 week
In this episode we talk about prep mindset, not rushing results, spending money on what actually matters, and why growth takes longer than most people expect. We also answer gym questions on leg training, isolation work, and what really builds arms over time.
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We Got Injured, Ft Josh Croggon
This episode we’re joined by Josh to talk training setbacks, staying consistent through injuries, sponsorship authenticity, mindset during tough periods, and why most people quit before they ever see real progress. We also get into coaching for the right reasons and how training impacts mental...
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Reece Announces His IFBB Pro Card Hunt (Show Dates & Game Plan)
In this episode Reece officially announces his IFBB Pro Card hunt and runs through his planned shows for the season. We talk realistic expectations, why chasing multiple opportunities makes more sense than one big attempt, how recovery and health play into long-term progress, and balancing...
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The Reality of Progress in the Gym
In this episode we talk about what actually drives progress in the gym, getting back into training after prep, early bodybuilding mistakes, dirty bulks, drug testing at shows, and the small habits that separate people who grow from people who don’t. Real training talk without the social media...
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Fitness Content Is Getting Weird (And We Need to Talk About It)
This episode turns into an honest conversation about modern fitness content, clickbait, and why so much of it feels forced. We talk unfollowing creators, staying in your lane as a coach, posting self-doubt vs keeping prep private, being called out online, and why controversy now drives…
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Q&A: Gym Expansion, Training Choices & Bodybuilding Real Talk
This episode is a Q&A where we get into gym expansion plans, long-term vision for TPC, training choices we’d stick with forever, dieting phases, and whether diet breaks actually matter. We also talk natural bodybuilding, classic vs open, training in commercial gyms, and filming etiquette.
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Why Bodybuilding Obsesses Ruin You (And How We’d Do It Differently)
This episode we talk honestly about cardio, injuries, dieting without pressure, and why our last prep went too far. We get into burnout, mindset shifts, keeping prep private, and why winning eventually stops mattering, plus listener questions and some unfiltered chat at the end.
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We Burnt Ourselves Out | Prep, Wins & Mindset Reality
Welcome back to the Once You're In, You're In (OYIYI) Podcast
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Reece reveals his contest prep plans! | Q&A Episode
Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit -...
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WE FELL OUT?!?! | Huge catch-up episode
Welcome back to the Once You're In, You're In (OYIYI) PodcastFor coaching enquiries, please feel free to DM us on instagram or fill out the application form below!Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysiqueTeam RFit -...
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Our Arnold Predictions + How To Manage Hunger During Prep?
Another Q&A Episode with the boys discussing their Arnold predictions and how to manage prep hunger!
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Q&A - HOW TO DELOAD
Another Q&A Episode including how we would recommend taking a deload!
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RATE YOUR PHYSIQUES PART 2
More of your physiques to rate, thank you for sending them in!
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RATING YOUR PHYSIQUES
Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit -...
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How To Make Aspects of Bodybuilding More Enjoyable?
Welcome back to the Once You're In, You're In (OYIYI) Podcast For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! Natural Physique Coaching - https://twfezdle7b4.typeform.com/naturalphysique Team RFit -...
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We answer all your questions about our gym!
Thank you for sending your questions in, we answer all of them here, while still keeping some things under wraps! Enjoy!
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Q&A Episode + The Introduction of BEAN!
Apologies for issues at the end of the podcast, it appears Finn disappeared :(
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How to put yourself out there on Social Media!
HUGE Q&A Episode for you guys, enjoy and happy December!
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Fake Natty's At WNBF Worlds?!
Today the boys discuss the WNBF Worlds show in Boston last weekend, and discuss whether or not they think the top level athletes are truly natural!
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Big Catch-Up after our hiatus... (we're sorry)
Welcome back to the Once You're In, You're In (OYIYI) Podcast! Apologies for the short hiatus but we're back with a catch-up episode!
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30 Minute Q&A - Exclusive Spotify Special!
The boys answer all of your questions in a Spotify Exclusive episode! (The video didn't work)
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BNBF FINALS / PCA HULL / NFM SHOW REVIEWS | ft. Amy Watling
Today the boys discuss another busy show weekend covering the BNBF Finals, PCA Hull and the final ever NFM Show! They're also joined by PCA bikini Overall winner Amy Watling!
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AJ MORRIS INTERVIEW | 2 WNBF PRO CARDS!
We welcome AJ on to the podcast today to discuss a very successful weekend for himself and his athletes, with Qais Butt and Donte Edwards both winning WNBF Pro Cards over in Dubai!
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HUGE SHOW WEEKEND CATCH-UP / WNBF / PCA / IFBB
The boys cover everything that went on over a very busy show weekend! Enjoy!
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WHAT HAPPENED ON HOLIDAY?! | Huge Catch-Up Episode!
What happens in Rhodes... Stays in Rhodes. Not really, it all gets discussed on this podcast. Enjoy!
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HUGE SHOW CATCH-UP | IFBB PRO CARDS / PCA / NBFI / UKDFBA
Huge catch-up from the past few shows we've been to / had clients compete in!
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2Bros Emerald Classic + A1 Classic Show Review!
The boys discuss their experiences at both shows over the past weekend!
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We've Been Very Ill | Our WORST Coaching Experiences
Welcome back to the Once You’re In You’re In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques -...
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Competing Next Year? | Space Cakes in AMSTERDAM | Classic POD
Welcome back to the Once You’re In You’re In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques -...
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RATE YOUR PHYSIQUES!
The boys are back with another rate your physiques episode! More episodes coming, please bare with us as we are in the process of moving studio!
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PCA East Anglia Review ft. Mens Physique Overall Winner Danny Hands
Today we have Danny Hands on the pod to chat about his prep, PCA Overall win, and his future plans! Enjoy!
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WNBF FIRST TIMERS / INBA WORLDS CATCH-UP!
Apologies for the delay guys! Here's a quick catch up on the INBA worlds where Reece's client Jacob competed and won the Junior World Title, as well as a review of the WNBF First Timers / Novice Show where Finn had 4 client's competing! Enjoy!
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COACHING FUTURE OLYMPIANS... | SPECIAL GUEST ZAC FOTHERINGHAM
Welcome back to the Once You’re In You’re In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques -...
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WE'VE BEEN BUSY... | CLASSIC POD + Q&A
Welcome back to the Once You’re In You’re In podcast! ———————————————————— COACHING: For coaching enquiries, please feel free to DM us on instagram or fill out the application form below! FK Physiques -...