All episodes

Bodybuilding PTSD? The Most Controversial Debate We’ve Had Yet

FIBO Review, PCA Naturals & The Reality Of Contest Prep

PCA Scotland & 2Bros Shows… The Standard Is Brutal

Bodybuilding Prep Makes You Do Weird Things

Jack Eagles Show Review & PCA Scotland Breakdown

Arnold UK Results… We Got It Completely Wrong

UK Arnold Predictions… And The Bodybuilding Drama Behind It

Would You Take £500K to Take PEDs?

The Truth About Bodybuilding No One Talks About

Most people in bodybuilding are delusional

Nobody Tells You This Before Starting Bodybuilding

Arnold Classic 2026: Did The Judges Get It Wrong?

Jack’s Physique Costs This Much Per Month

Can You Eat Pizza in Prep?

Josh Exposes The Fitness Industry

Reece bottles prep after 1 week

We Got Injured, Ft Josh Croggon

Reece Announces His IFBB Pro Card Hunt (Show Dates & Game Plan)

The Reality of Progress in the Gym

Fitness Content Is Getting Weird (And We Need to Talk About It)

Q&A: Gym Expansion, Training Choices & Bodybuilding Real Talk

Why Bodybuilding Obsesses Ruin You (And How We’d Do It Differently)

We Burnt Ourselves Out | Prep, Wins & Mindset Reality

Reece reveals his contest prep plans! | Q&A Episode

WE FELL OUT?!?! | Huge catch-up episode

Our Arnold Predictions + How To Manage Hunger During Prep?

Q&A - HOW TO DELOAD

RATE YOUR PHYSIQUES PART 2

RATING YOUR PHYSIQUES

How To Make Aspects of Bodybuilding More Enjoyable?

We answer all your questions about our gym!

Q&A Episode + The Introduction of BEAN!

How to put yourself out there on Social Media!

Fake Natty's At WNBF Worlds?!

CLASSIC Q & A + Finn turns 10,000 days old

Big Catch-Up after our hiatus... (we're sorry)

30 Minute Q&A - Exclusive Spotify Special!

BNBF FINALS / PCA HULL / NFM SHOW REVIEWS | ft. Amy Watling

AJ MORRIS INTERVIEW | 2 WNBF PRO CARDS!

HUGE SHOW WEEKEND CATCH-UP / WNBF / PCA / IFBB

WHAT HAPPENED ON HOLIDAY?! | Huge Catch-Up Episode!

HUGE SHOW CATCH-UP | IFBB PRO CARDS / PCA / NBFI / UKDFBA

2Bros Emerald Classic + A1 Classic Show Review!

We've Been Very Ill | Our WORST Coaching Experiences

Competing Next Year? | Space Cakes in AMSTERDAM | Classic POD

RATE YOUR PHYSIQUES!

PCA East Anglia Review ft. Mens Physique Overall Winner Danny Hands

WNBF FIRST TIMERS / INBA WORLDS CATCH-UP!

COACHING FUTURE OLYMPIANS... | SPECIAL GUEST ZAC FOTHERINGHAM

WE'VE BEEN BUSY... | CLASSIC POD + Q&A

PCA NATURALS SHOW REVIEW

OPEN IFBB PRO NATHAN STYLES on being a TBJP Athlete | Q&A

BIG NATH STYLES | "I spent £2000 on sushi to win my PRO CARD"

CLASSIC POD + Q&A | Is Bodybuilding Too Mainstream?

Interview with JACOB TIPPER - 19 YEAR OLD Overall Winner!

UKDFBA NBW CLASSIC Show Review!

Gym Owner Jakub Dolata | The Story Behind BE MODIFIED | S3 Ep37

Matt Lemay On His Hunt For a PRO CARD | S3 Ep36

MILLIE PEARCE & ED RIMMEL | Handling Prep in a Relationship | S3 Ep35

HUGE Q&A | Post Show Management, All-inclusive Holidays, Dumbbells VS Machines | S3 Ep34

CONTEH SPORTS Q&A | SPECIAL GUEST EPISODE | JACK CONTEH & PETE ROYLE | S3 Ep33

Conteh Sports Supplements | The Man Behind Hydra Flow | Jack Conteh & Pete Royle | S3 Ep32

Quick Fire Q&A | Biggest Red Flags, Top 5 UltraFlex Gyms | S3 Ep31

All Things Deloads... | Is Bodybuilding Abusive? | S3 Ep30

Special Guest Josh Jenkins | We really thought he'd get Cancelled! | S3 Ep29

WEIRDEST BACKSTAGE EXPERIENCE | HOW TO CHOOSE A COACH? | S3 Ep28

I Will Be PEELED... My Back Will Be FAT! | Reece's 2025 Prep | S3 Ep27

Q&A WITH TIM STEWART | The Best Machine for Every Muscle Group | S3 Ep27

TIM STEWART on Going Hybrid, Working with Christian, JFreaky1 & MORE | S3 Ep26

CLASSIC Q&A | DREAM CARS? | 1 EQUIPMENT BRAND FOREVER? | S3 Ep25

Money, Family, Yeah Buddy Rows & a Terrible Gym Experience | S3 Ep 24

JACK EAGLES VS REECEFIT | Who is the Biggest Meathead? | S3 Ep23

Q&A with IFBB PRO Jack Eagles | Hardest Part of Prep? | Ryan Terry Can't Train? | S3 Ep22

UK's Youngest IFBB Pro Reflects on 2023 Season and More... | Jack Eagles | S3 Ep21

Q&A with World Champion Josh Croggon | Drugs, Childhood, Ryan Terry, Insecurities | S3 Ep20

Training Partners Play Bodybuilder Mr. & Mrs. | Ft. Josh Croggon | S3 Ep19

SPECIAL GUEST JOSH CROGGON | Men's Physique World Champion | All the JUICY GOSSIP | S3 Ep18

Is PRE-WORKOUT the Most Overrated Supplement? | Bodybuilders Play Overrated/Underrated | S3 Ep17

ANSWERING ALL OF YOUR BODYBUILDING & LIFESTYLE QUESTIONS | S3 Ep16

Catch Up | Starting Your Prep for 2024 | Pros & Cons of Being Self Employed | S3 Ep15

Bodybuilders Rank Their Best to Worst Off-Plan Meal | S3 Ep14

1 HOUR Q&A | FINN'S KNOB UPDATE | LUKE LITTLER | S3 Ep13

Follow These Tips To STOP GETTING ILL | S3 Ep12

Catch Up Chat | MOST PEOPLE CAN'T TRAIN TO FAILURE | S3 Ep11

Bodybuilding Federation Tier List | PCA, FitX, Mr. Gay UK & More | S3 Ep10

What Is The Most Important Bodybuilding Principle? | S3 Ep9

Lengthened Partials, Most Embarrassing Gym Moments, Having Kids | S3 Ep8

Bodybuilders Discuss Christmas Dinner & Traditions | S3 Ep7

Natural Bodybuilder's Blood Work | How Low is Finn's Testosterone?! S3 Ep6

A Shambles of a Podcast! | Morocco & New York Wrap Up | Kicked Out of an Uber!? | S3 Ep5

Stop Moaning About Injuries! | Off-Season Strength Goals | Q&A S3 Ep4

Las Vegas Wrap Up | Off-Season Plans | S3 Ep3

What Happens In Vegas..... With (Natural) Olympia Champion Josh Campbell | Season 3 Episode 2

WHAT HAPPENED AT BRITISH FINALS? | Welcome to Season 3

Episode 119 Part 2 - Q&A | Client Shows | Iain Valliere Retirement

Episode 119 Part 1 - Where Have We Been!?

Episode 118: A New Chilled Out Finn!

Episode 117: Secret Show Day Pump Formula? | Classic Catch Up + Q&A

Episode 116: Finn's In The 'Trenches' | Reece's Blood Work Breakdown

Episode 115: Should You Control Your Eccentrics? | Q&A