PODCAST · education
One Dive at a Time
by Rob Anderson
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Episode 157: Built at Depth
https://app.paperbell.com/checkout/packages/231155 If you want something beyond a certification Hosted on Acast. See acast.com/privacy for more information.
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Episode 156: Diving Outside the Lines
In this combined episode, Rob takes listeners below the surface of Blue Lake — a geothermal spring straddling the Utah–Nevada desert — to explore a deeper metaphor for life. Once navigated freely by instinct, the lake is now filled with guideline ropes connecting every attraction. While they make...
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Episode 155: Man in the Mirror
Rob shares practical coaching strategies to help you recognize your wins, interrupt self-critical thought patterns, and build consistent habits that support self-trust. Call to Action: If you’re struggling to rebuild your confidence or self-esteem after a tough season, reach out for coaching at...
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Episode 155: Quiet Confidence
Over the past year, I noticed something shift. Friends I once counted on stopped showing up. Invitations went unanswered, and I found myself diving alone more often than not. At first, it stung—realizing that connections I thought were solid had faded. But in that silence, I discovered something...
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Episode 154: Minimalism in Diving
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Episode 153: Open Doors That You Never Knocked On
Life has a way of opening doors you never even knocked on. The real question is whether you’re ready to walk through them when they appear. Opportunities often come disguised as challenges or surprises, but with the right mindset, you can recognize them and act with confidence. Here are three…
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Episode 152: Wendover weekend
Recap of our trip to Wendover Utah! Hosted on Acast. See acast.com/privacy for more information.
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Episode 151: Progress in Your Dive Skills – One Dive at a Time
In this episode of One Dive at a Time, we dive into the power of progress. Too often, divers get caught up in speed—how quickly they can master buoyancy, nail a mask clear, or move on to advanced dives. But the truth is this: it doesn’t matter how slowly you go, as long as you don’t stop. I’ll...
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Episode 150: Update on Cordy Gaeta Rice Coaching Scholarship
We need your help to get this funded! https://www.facebook.com/share/14HNKe7RzPH/ https://www.standsurecoaching.com/foundation In this episode, we share exciting progress on the Cordy Gaeta Rice Coaching Scholarship and what lies ahead. Our startup fundraiser is officially underway with a goal of...
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Episode 149: Leveraging Your Strengths for Better Group Travel
Hosted on Acast. See acast.com/privacy for more information.
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Episode 148: Cordy Gaeta Rice Scholarship
Today we announce the launching of the Cordy Gaeta Scholarship through the Stand Sure Foundation. Cordy wasn’t just a member of Neptune Warrior—he was family. He brought encouragement, humor, and strength into every space he walked into. Through a partnership with Stand Sure Coaching, veterans…
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Episode 147: The Storm
We often treat intuition like it’s mystical or just gut-level guessing—but there’s real neuroscience behind it. In fact, researchers like Antonio Damasio have shown that intuition often comes from what’s called somatic markers—those gut feelings are your brain’s way of tapping into stored…
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Episode 146: Shaken and Stirred
Sometimes our lives have to be completely shaken up—torn down, rearranged, and flipped inside out—just to get us to the place we were meant to be. Here is that link and use the code 100OFF for additional podcast discount...
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Episode 145: Why Every Young Man Needs a Small Small Boat
There’s a saying: “A boat is just a hole in the water you pour money into.” I disagree. A boat, especially something as humble as a Jon boat with a 10-horsepower outboard, is more than that. It’s a floating lesson in grit. It’s a sanctuary. It’s a rite of passage Hosted on Acast. See...
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Episode 144: Sabbatical in Place
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Episode 143: Relaunch
It is time to fire this up again! Hosted on Acast. See acast.com/privacy for more information.
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Episode 142: Cordy Announcement
The podcast I never wanted to make. We have lost an amazing member of our community. This is just raw from my phone Hosted on Acast. See acast.com/privacy for more information.
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Episode 141: LEFEET Underwater Scooter
I am loving my scooter and what it provides for my disabled divers-- but this is more about my adventure! Yesterday at Payette Lake was a game changer. I headed out there with one goal in mind—underwater searches for bottles and old artifacts that I’ve been hunting for a while. Normally, I’d be...
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Episode 140: Lessons of a Compass Board
More lessons that I transfer from the water into real life- my compass board Hosted on Acast. See acast.com/privacy for more information.
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Episode 139: Why Jersey Wreck Divers are the Most Bad Ass Divers in the World
This is where I grew up in my diving career. New Jersey waters are known for being unpredictable and can often present difficult diving conditions, including strong currents, low visibility, and cold temperatures. These conditions make wreck diving off the coast of New Jersey more challenging…
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Episode 138: 5 Reasons to Dive if Over 50
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Episode 137: Dive Fitness with Brooks
This year Brooks has had some major health and fitness challenges. Injuries have plagued her for the last few months. In this episode we talk about the uphill battle, setbacks, and the mindset to be a fit diver. Hosted on Acast. See acast.com/privacy for more information.
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Episode 136: The Case for Lake Diving
Responding as a rant-- Hey those of us who are inland and love diving-- its all we really have-- so to those snooty ocean only divers "pfffft" Hosted on Acast. See acast.com/privacy for more information.
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Episode 135: Book Release!!!!
So I just relaunched my Dive Journal!!!! This is a unique tool designed to guide divers on a journey of personal growth, mental wellness, and adventure. More than just a dive log, this journal encourages reflection on how diving impacts one's life—mentally, physically, and emotionally. With…
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Episode 134: Endorsement of the use of Split Fins
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Episode 133: There Has to be a Lesson Here
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Episode 132: What Happened to the Dive Knife
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Episode 130: Pathfinding as a Lifestyle
Full video on Patreon/TheNeptuneWarrior. Hosted on Acast. See acast.com/privacy for more information.
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Episode 131: Scuba Diving for Couples (part 1 of many)
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Episode 129: I Don't Want to be the Clown Fish
Make sure you are getting more of this!!! https://www.patreon.com/TheNeptuneWarrior Full video cast and downloadables for our subscribers on Patreon! Hosted on Acast. See acast.com/privacy for more information.
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Episode 128: Immediate Action Drills
Immediate Action Drills are not just about surviving emergencies; they are about thriving in any situation. The psychology behind IADs—automaticity, stress management, situational awareness, teamwork, and momentum—can be applied to every aspect of our lives. For more visit our Premium Membership!...
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Episode 127: Rob and Brooks Talk About the "Ripple Effect"
So in this episode not only are we talking the positive effects of doing good- but also a test run for our first VLOG cast at https://www.patreon.com/TheNeptuneWarrior Hosted on Acast. See acast.com/privacy for more information.
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Episode 126: Interview with Christine
Ever have that diver that just has a smile on their face every time they are in the water? Well, that is this young lady. We all have our story and Christine is no exception. Diving has been on her list for a very long time and the past month she has used scuba as a way to discover peace. By the...
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Episode 125: Talking Diving, Transition, and PTSD with Josh
Its an honor to have one of my newest divers on the podcast. Josh is a combat veteran Marine who served hos country and is now finding peace and purpose in the water. As a reminder two links to check out- our fundraiser that supports vets looking for purpose https://gofund.me/27e194b3 Hosted on...
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Episode 124: Organic Scuba
In this episode I talk about Organic Scuba. Organic Scuba Training is a natural, adaptive approach that goes beyond traditional diving lessons. It emphasizes personal growth, environmental stewardship, and community connection. This unique training method tailors the learning experience to...
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Episode 123: Bad Decisions Make Great Stories
You've seen the sticker- now hear the story! (BTW-- That sticker is available https://gofund.me/24130a1a Bad decisions make great stories. It's a phrase we all know, and for good reason. Every misstep, every wrong turn, and every moment of uncertainty shapes us into who we are today. Think about...
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122: Just Go Dive
I see this come up on many fb pages and boards--- "How do I get more experience?" Looking past all the nonsensical answers from the "elites" out there with some real advice that doesn't require a move to an exotic island to dive. #scuba #diving #wellness #scubalife #travel Hosted on Acast. See...
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Episode 121: SIT by the Pit Norms
It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms Hosted on Acast. See acast.com/privacy for more information.
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Episode 120: Hooray for the Underdog
This is why through Neptune Warrior- we make a sacrifice for the one who diving might be out of reach for Hosted on Acast. See acast.com/privacy for more information.
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Episode 119: Support Your Local LDS
Stop taking half priced lessons and shopping for half assed gear. Support those who are there to support you in the long term. Support your local dive shop. Hosted on Acast. See acast.com/privacy for more information.
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Episode 118: Aquatic Awakening IS NOT Scuba Lessons
I am fired up in this episode by the self-ordained dive elitist not understanding and bashing our program designed for healing. Aquatic Awakening is not scuba lessons so we do stuff that make the heads of scuba elitist absolutely explode! #cavediving #wellness #scuba #veterans #disableddivers...
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Episode 117: What Cool Gear Does Neptune Warrior Get you if Using G.I. Bill®
On this episode I talk about the gear Neptune Warrior donates to our G.I. Bill® divers #scuba #scubadiving #GIBILL #veterans #wellness Hosted on Acast. See acast.com/privacy for more information.
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Episode: 116 Should You Own Your Own Dive Tank?
This has been a faily frequesnt question with my new divers. So breaking down the advantages and disadvantages of having your own tank. #scuba #Scubadiving #bluemind #wellness Hosted on Acast. See acast.com/privacy for more information.
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Episode 114: Top 10 Dive Movies
This episode I show you my Top 10 List of Dive Movies. Be sure to check out the website www.TheNeptuneWarrior.com Hosted on Acast. See acast.com/privacy for more information.
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Episode 115: Atomic Habits for Diving
Be sure to see the blog at TheNeptuneWarrior.com Diving, like many other activities, relies on consistency and small improvements. Atomic habits are tiny changes that compound over time to create significant results. James Clear, in his book "Atomic Habits," explains that improving by just 1%…
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Episode 113: PTSD Coaching
PTSD coaches complement traditional therapy and offer unique benefits that address some of its limitations: Accessibility: Coaches often provide more affordable and flexible support options, making help accessible to a wider audience. Many coaches offer online sessions, sliding scale fees, or…
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Episode 112: More Before Nine
I remember an advertisement from the Army back in the late 80’s, “We do more before 9 AM than most people do in a day.” My military experience was just that. Up at o’dark-thirty for PT, shower, chow, first formation. https://scubarob.com/2023/09/06/more-before-9/ #scuba #scubadiving #diving...
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Episode 111: Your Next Mission
Did you know you can use you education benefits as a veteran to get your scuba certification? When Skye, a former linguist for the U.S. Air Force first joined our program, she was hesitant and unsure of what lay ahead. However, with each dive, I saw her confidence grow. She started with the…
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Episode 110: Why You Should Hire a Travel Buddy
Selecting the perfect travel companion is crucial for anyone, but it's especially important if you have PTSD. The right travel buddy can make your journey enjoyable and stress-free, while the wrong one might exacerbate your symptoms and ruin your trip. When considering a travel partner, focus on...
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Episode 109: Rob and Brooks Talk About Diving Strengthening Relationships
Was great to have Brooks on tis episode! Happy couples are often characterized by their strong emotional connections. Engaging in activities like scuba diving, where trust, communication, and support are paramount, naturally fosters these connections. Underwater, where verbal communication takes…
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ABOUT THIS SHOW
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling of scuba diving and coaching.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Rob Anderson
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Frequently Asked Questions
How many episodes does One Dive at a Time have?
One Dive at a Time currently has 156 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Dive at a Time about?
Combining scuba diving, mental health, and veteran issues, this show is with Rob Anderson, the founder of Neptune Warrior, a 501 (c ) 3 Non Profit Organization whose focus is on healing heroes one dive at a time. You will find an array of topics to help heal, inform, and grow through the discipling...
How often does One Dive at a Time release new episodes?
One Dive at a Time publishes regularly with 156 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Dive at a Time?
You can listen to One Dive at a Time on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Dive at a Time?
One Dive at a Time is created and hosted by Rob Anderson.
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