PODCAST · society
One More Run, the Podcast
by AJ and Erika
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney. Email us your questions or ideas [email protected] ajanderika.com
Episodes
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Ep 69 - Let's talk about Wine & Dine (with special guest, Alysha Whitney)
If you're listening or watching this episode on the week of release... it's Wine and Dine Half Marathon Weekend!!! Woohoo!! If you're on your way or already there, we hope you have an mazing race weekend. If you're back home or could only dream about Wine & Dine this year, we hope this episode…
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Bonus - Peachtree City Classic 15K 2026
This weekend we ran the Peachtree City Classic 15k (Peachtree City, Georgia) for the fourth consecutive year. In this bonus episode, we talk about what makes this race repeatable for us, the things that went great, an area that could use some improvement. We brought as much runDisney magic with…
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Ep 68 - The unofficial rules for race day
There are some official rules that we all need to follow when running a race (whether that's at Disney or even a local race) but there's also some unwritten ones. This week we're sharing out list of things that we believe if we can collectively do these on race day, we'll not only have a safe…
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Ep 67 - Berlin Marathon (with special guests, Westin and Carissa Galloway)
The Berlin Marathon this year looked like so much fun! And here to tell us all about are our good friends Westin and Carissa Galloway!! They share all about their experience at the race, traveling internationally and so much more. If you have an international marathon on your bucket list, this...
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Bonus - runDisney report card
Surprise!! We're posting a bonus episode this weekend and for the first time ever we're sharing a little bit of The Aftershow that we do every week for our Patreon supporters... we call them The Support Crew. The weekly bonus content they get is different every week, but this one was so much fun…
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Ep 66 - What a race weekend is actually like
It doesn't matter if it's your first runDisney race weekend or your 20th, we all set our expectations to high... every time. This week we're talking about some of the realities of a race weekend that people just don't talk about enough. In This Episode: One More Run on Hollarhype Here are 3 easy...
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Ep 65 - Athletes With Disabilities (with special guests, Kayla Swope and Heather Cohen)
What a joy for us this week to have TWO special guests on the show to talk about what it's like participating in a runDisney race as an athlete with a disability. We're incredibly grateful for the opportunity to learn and become better supporters of those athletes that might need some extra…
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Ep 64 - The journey may be hard (with special guest, Corey Thompson)
What a special episode this one is. We've been hearing some training updates throughout Season 3 of the podcast about how their training is going in a segment called 'The Journey May Be Hard'... today we're diving a little deeper into each of their stories. Plus we have a fun interview with Corey...
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Ep 63 - Costumes are next level at runDisney races (with special guest, Valerie Ferris)
Whether your costume style is to be be on-theme, off-theme, match the color scheme, wear a printed design or be the most unique costume on course, we've got costume resources and inspiration for you in this week's episode! We're chatting with three online shop owners that we love and have…
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Ep 62 - When the budget is tight
Guess what... runDisney race weekends can be expensive! In today's episode we're sharing a long list of ideas and ways to save money while you're at Disney. Our biggest piece of advice: don't get caught up in what everyone else is doing or buying... set your budget based on what YOU want to do…
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Ep 61 - Gear that makes running better (with special guest, MouseGen)
Using the right running gear that works for YOU is so important. Whether it's an easy run, long run or race day... the apparel, shoes, tech and nutrition really impact not only how well you perform but also how much you enjoy the experience. Today we're chatting with our new friends Lake and…
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Ep 60 - Lifting each other up (with special guests, Neely Gracey and Emelia Cellura)
This week we're talking about what it's like to be a female athlete, helpful resources and how we can all support the women in our lives who run. We're honored to tow special guests! First up Neely Gracey share some stories and insights as a professional athlete, mom, wife and author. And we're...
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Ep 59 - Don't stress about your pace, enjoy the race (with special guest, Dr. Ali Marty)
We all have some fear about the Balloon Ladies, but this week we're shifting our focus away from stress and worry and onto what matters. Whether you're running your first race, your 50th, stopping for characters, or trying to complete a new distance, runDisney races should be fun and magical.…
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Ep 58 - Welcome to runDisney
If you're new to runDisney this is YOUR episode! Actually, there's a lot in this week's show for everyone... whether you're trying to prepare for your first race or your 50th, you're gonna love it. We also asked our friend (from The Castle Run) to join us to not only talk about her new book…
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Ep 57 - Reducing the risk of injury (with special guest, Vikash Sharma DPT)
This week we're learning A LOT from special guest Vikash Sharma, DPT who is a running performance and rehab specialist at Perfect Stride Physical Therapy. The tips and advice on ways to reduce the risk of injury are so good and perfectly timed as the training season for fall races is now…
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Ep 56 - Nutrition for endurance athletes (with special guest, Run Fit Mama)
We're finally diving into the topic of diet and nutrition for endurance runners!! And to help us out this week we've invited our good friend Kristin (you may know her as Run Fit Mama) to share her expertise on the topic, plus we touch a little bit on strength training while we have her. Kristin…
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Ep 55 - The announcer who keeps us laughing (with special guest, Tracy Wiu)
The runDisney race announcers all bring their strengths to a race morning. If Carissa is the encouragement, Riley is the inspiration and John is the sarcasm, then consider Tracy the comedy. She brings so much joy and laughter to the start and finish line of every runDisney race! We were lucky...
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Ep 54 - Stories from the start line (with special guest, Riley Clermont)
runDisney veterans are going to know who this legend is! Race announcer Riley Clermont joins us on the show this week and friends, our time with him was as amazing as you'd expect. We talk about his long history with Disney, stories form the start line of runDisney races as well as some tea about...
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Race Recap - Peachtree Road Race 2026
We ran the 2026 Northside Hospital Peachtree Road Race in Atlanta on the 4th of July! In this bonus episode, we're sharing our experiences at the expo, serving as volunteers and running the race. There are lots of things to love about this race, and a few challenges that make it difficult. The...
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Ep 53 - The ultimate encourager (with special guest, Carissa Galloway)
This week is the launch of Season 3 of One More Run, the Podcast and to celebrate in a big we have runDisney race announcer Carissa Galloway on the show!!Carissa has not only been announcing runDisney for 20 years, but she also announces races all over the world including Ironman, she’s a...
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Ep 52 - Perfect Dopeys
It doesn't matter whether you've taken on the Dopey Challenge, plan to or never want to even consider that craziness, this episode episode is a fun one. We're chatting with three friends who have all completed the 48.6 mile Dopey Challenge 13 times (ever year since it started). We're talking…
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Ep 51 - The challengers, peacemakers and perfectionists (Personality Series part 3 of 3)
Yay friends! We've made if through all 9 personality types of the Enneagram. In this episode, we're talking with types 7, 8 and 9... the challengers, peacemakers and perfectionists. Our guests this week are: Ryan @ryanrun Jarrod @laced.up.dad.life Kat @runningthroughthemeparks We hope y'all have...
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Ep 50 - The analysts, loyalists and enthusiasts (Personality Series part 2 of 3)
This episode is part 2 in our series where we're exploring how our training and running are impacted by our personality types. With the Enneagram as our framework, we're seeking to understand ourselves and others better! In part two, we've invited some more friends and fellow runDisney runners to...
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Ep 49 - The helpers, achievers and romantics (Personality Series part 1 of 3)
For the next 3 episodes, we'll be exploring how our training and running are impacted by our personality types. We'll be using the Enneagram as our framework to understand ourselves and others better! In this episode, we've invited some friends and fellow runDisney runners to help us explore…
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Ep 48 - 10 things you should be doing before training begins
Official training for a lot of us who are signed up for fall and winter races will begin soon and we've got a list of 10 things we think you should be doing now to set yourself up for success. Whether it's a runDisney race, world major or your local 5K, we hope these tips help you come into the...
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Ep 47 - It's supposed to be fun (with special guest, The Tutu Guys)
Sometimes the stress of training and performing well on race day can get the best of us... this week we're reminded that runDisney races are supposed to be FUN!! And who better to help remind us and give us some time than the one and only Tutu Guys??? You can find The Tutu Guys on Instagram:...
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Ep 46 - Mental toughness, grit and resilience (with special guest, Fireman Rob)
If you've ever seen a firefighter doing a runDisney race in full gear, you've been lucky enough to have seen Fireman Rob! In this episode, we sit down with one of the most inspiring people in the runDisney community. Rob is a 26-year firefighting veteran, military medic, and 911 rescue worker who...
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Ep 45 - Inspiring stories of triumph
On this week's episode, we have the privilege of sharing TWO inspiring stories from friends who have been through tragic accidents, life-saving surgeries, miserable physical therapy and long, slow recovery. When we first heard their stories, we were so inspired that we asked if they’d be willing…
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Ep 44 - 101 runDisney races (with special guest, RyanOnTheRun)
Today we're sharing two exciting runDisney stories! First, we pulled off an awesome surprise for our friends who were running their first runDisney challenge and 10 Miler. It might be one of our favorite memories of 2026 so far! Then, we sit down with Ryan Teetz, who is more commonly known as…
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Race Recap - The Galloway Run
We had the privilege of getting to participate in a 5K honoring the legacy of Jeff Galloway and we're sharing our perspective on that experience. It was great to see so many runners honoring Jeff and supporting The Galloway School.
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Ep 43 - Our runDisney origin story (with guest host, Greg from Rise and Run)
What started as a love for Disney turned into a runDisney journey—and now a podcast. In Episode 43, we're sharing our runDisney origin story, first races, marathon experiences, and the regular life challenges. Greg from the Rise and Run Podcast is our guest host to help us uncover how we got from…
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Ep 42 - Community, encouragement and fun with the Pelkey Running Club
John Pelkey is back… and this time he brought some of his friends from the Pelkey Running Club. We’re playing “What Would John Pelkey Do?”— a chaotic, funny, and surprisingly insightful game built around real runDisney scenarios. From race morning mishaps and costume chaos to behind-the-scenes...
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Ep 41 - Overcoming doubt (with special guest, John Pelkey)
As long as these amazing guests keep saying yes, we're gonna keep inviting them onto the podcast! This week we're joined by runDisney race announcer John Pelkey and founder/leader of the Pelkey Running Club, Grant. Known in the runDisney community for not being "a runner", John and the Pelkey...
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Ep 40 - We're answering your questions
In this week's episode, we’re switching things up. After a string of incredible guests and race recaps, we're taking it easy and having a nice a "chit-chat" style Q&A to answer the questions you sent in via Instagram and email. Here are links to some of the things we mentioned in this episode......
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Ep 39 - Strength, nutrition and recovery (with special guest, Thomas Stokes)
We are so excited to have Thomas Stokes (one of the Tutu Guys) on the podcast! We're talking with him about strength, nutrition and recovery as well as his coaching programs at Stoked Metabolic Training. We even had a little surprise for him that involved his wife Kim!! Learn more about Tom's...
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Ep 38 - Telegram alerts and charity bibs (with special guest, Matt from Team #runDis)
Did you miss out on runDisney registration? Don't hang up your running shoes just yet! In this episode, we're diving into two options for snagging a sold-out runDisney bib. First, we sit down with Matt from Team #runDis to discuss his legendary Telegram alert system that notifies you the second...
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Ep 37 - Things to consider before signing up for a marathon (with special guest, Chris Twiggs)
This week we're talking with Chris Twiggs, the Chief Training Officer at Galloway Training Programs. We're going to talk about some things to consider before you sign up for a marathon, half marathon, or any race distance that might be new to you. Or even if you're not new to running, let's pause...
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Ep 36 - Disney Princess Half Marathon Weekend 2026
We just got home from the 2026 Princess Half Marathon Weekend, and it was such a special one! This year marked the 10-year anniversary of Erika's very first race ever, which was the 2016 Princess Half Marathon!! In this episode, we're sharing all the details of our race weekend experience. In...
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Ep 35 - Balancing life and training (with special guest, Devon from Zip-A-Dee-Tees)
We are so excited for this this episode! We had a chance to sat down and have a wide-open conversation with a guest about one of the biggest challenges for every runner: balancing a busy life with race training. We are so excited to have Devon from Zip-A-Dee-Tees as our special guest; she joined…
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Ep 34 - Spectating races at Walt Disney World
Friends, welcome to episode 34. This week, we’re diving into everything you need to know about spectating a runDisney race. Whether you’re supporting a loved one or just want to be part of the magic, we’re sharing our personal tips on the "who, what, when, where, and why" of cheering. We talk…
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Ep 33 - runDisney AND Disney Cruise Line (with special guest, the DCL Duo)
This episode of One More Run, the Podcast is all about the ULTIMATE Disney vacation combo: runDisney and Disney Cruise Line! We're joined by the "DCL Duo," Brian and Sam—Disney Cruise Line experts, fellow podcasters and friends—to help you navigate the logistics of combining a runDisney race...
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Ep 32 - Disneyland Half Marathon Weekend 2026
We ran the 2026 Disneyland Half Marathon and are here to share all the details about our experience. We talk about what they've improved since our last half marathon experience at Disneyland in 2024, things we love about this race, things that are not our favorite, how the west coast runDisney...
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Ep 31 - Travel planning and race registration
In this episode we're talking with our friend Lexie from Wondermakers Travel about travel planning when it comes to raca-cations. And with runDisney race registrations right around the corner, we also dive in to some tips and tricks for securing a spot at an upcoming race. After all the helpful...
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Ep 30 - Doing a runDisney race with friends (with special guest, Once Upon a Marathon)
Welcome to Season 2!!!! We’re kicking off with a very special guest: Amanda from Once Upon a Marathon. We consider her the "expert of all experts" when it comes to runDisney stuff and we're so excited she's joining us us to share her wealth of knowledge on how to navigate a race weekend with...
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Ep 29 - Walt Disney World Marathon Weekend 2026
Ok, this is the BIG runDisney event of the year and we've been counting down to this one from the day we registered! In this episode we're sharing all the things about our experience at the 2026 Walt Disney World Marathon Weekend... from spectating the half marathon to running the full marathon,...
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Ep 28 - Our podcast journey so far
Ever wondered what goes into 28 weeks of marathon training and podcasting? As we wind down Season 1 of 'One More Run', we’re taking a peek behind the scenes.! From broken toes to record-breaking PRs, we're sharing the story of how 'One More Run' began. Plus, some of our Season 1 guests return to...
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Ep 27 - Some helpful tips for WDW Marathon Weekend
Join us as we dive into some last-minute tips for the 2026 Walt Disney World Marathon Weekend! In this episode, we're sharing our tips to make the most of your experience, embracing the magic and tackling the unexpected. Whether you're a first-time Disney runner or a seasoned pro, doing Dopey or...
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Ep 26 - What to pack for a Disney race weekend
Packing for a runDisney race weekend can be overwhelming, especially when we’re dealing with Florida's unpredictable weather. In this episode, we're sharing our personal runDisney packing lists as we count down the final two weeks to the Walt Disney World Marathon. We break down everything we...
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Ep 25 - Top 10 must-do's at a runDisney race (with special guest, Rise and Run)
This week on One More Run, we’re joined by the Rise and Run gang — Bob, Lexi, John, Jack, and Greg — to create the ultimate Top 10 list of must-do things for a runDisney race weekend. Together, we talk about what actually makes these races special: slowing down, soaking it all in, taking all the...
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Ep 24 - Understanding how PhotoPass and runDisney transportation work
Walt Disney World Marathon Weekend is right around the corner, and we’re here to try and help take some of the stress out of it! In this episode, we’re diving into two confusing (but important!) parts of a runDisney weekend: transportation and PhotoPass. From how the provided runDisney bus…
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ABOUT THIS SHOW
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure.
Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and overwhelmed by all the things you need to know; not only to run the race, but to prepare for it. We totally understand, and want to share all the tips and tricks we’ve learned to help you have a fun and stress-free experience. If you’re new to runDisney, or a veteran runner, listening to the podcast is the perfect way to confidently prepare for your race so you can fully enjoy the magic of runDisney.
Email us your questions or ideas [email protected]
ajanderika.com
HOSTED BY
AJ and Erika
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Frequently Asked Questions
How many episodes does One More Run, the Podcast have?
One More Run, the Podcast currently has 78 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One More Run, the Podcast about?
One More Run (The Podcast) is a show dedicated to helping runners—especially those training for a runDisney race—feel confident, prepared, and inspired for their next magical race adventure. Participating in a runDisney race should be fun and memorable, but it’s so easy to feel unprepared and...
How often does One More Run, the Podcast release new episodes?
One More Run, the Podcast has 78 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One More Run, the Podcast?
You can listen to One More Run, the Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One More Run, the Podcast?
One More Run, the Podcast is created and hosted by AJ and Erika.
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