PODCAST · health
One Small Action
by Mathew Freeman
One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
Episodes
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Episode 124: TIME
Time is our most precious commodity. That being said, we rush everything, try to skip everything, and are in a hurry to get to the end. The funny thing about that is it cost us time.
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EPISODE 123: Social Conditioning
Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: find me @coachmathewfreeman on IG. Interested in...
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Episode 122: Rule of Thirds
I am ready to get back on the mic.....so let's start with something I feel I can talk about. The rule of thirds. I am not talking about the rule of 3's. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more...
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EPISODE 121: Product of my Diagnosis Part 1
Today I go into small detail about being a product of my diagnosis of depression. I talk about what that meant to me and how I’m dealing with it. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more…
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EPISODE 120: Meaning? Dreams? 45?
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 119: Kevin’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 118.5: twitter post expansion
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 118: Christine’s Story
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 117: REBUILDING? Developing from a firm foundation.
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 116: CRUMBLING a POEM READING and explanation
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 115: Steps to principle based living.
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 114: 3 components to a great program
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 113: Creation versus Consumption
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 112: Honor the Big Rocks First and the rest will fall into place
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 111: VALUE
The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and Resources: I have been coaching and providing resources for several…
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EPISODE 110: Time. It’s not a infinite.
Time is not something that is unlimited. How are you using it and how are you missing out? The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored....
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EPISODE 109: Repetitions for the win
Repetitions are the item that will take you to the top in all aspects. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE Coaching and...
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EPISODE 108: How managing your macros is like managing your investments.
I bear all in this episode. I tell you about my struggles with money and how they relate to the most common nutrition mistake I see. Short sightedness. The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you...
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EPISODE 107: Who I mostly train and why. No surprise busy parents and youth athletes.
In this episode, I got a little bit deeper as to why I tend to like to work with parents more specifically parents that have a hard time taking time for themselves. I also talk about my desire to work with young athletes, and why that is always heavy on my heart as always thank you for listening....
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EPISODE 106: Triangular Approach
What is the triangular approach? It’s a combination of training, nutrition, and recovery to make up the strongest geometric shape. Giving proper attention to each of these components is essential to overall progress. Enjoy my thoughts on this process. Podcast Notes The GREATEST compliment I can...
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EPISODE 105: STUCK: Why we call it ONE SMALL ACTION
If you were feeling stuck, unable to move forward, then listen to this short clip about why this podcast came to be called ONE SMALL ACTION and get unstuck. By the way make sure to follow me over @coachmathewfreeman on IG
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EPISODE 104: Reignited
In today’s episode, I discuss my recent move, moving my business, what it takes to be prepared when an opportunity is presented and my style of coaching. Thank you for tuning in. I appreciate each and everyone of you.
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EPISODE 103: Quick Update Show
What has been going on? Where have you gone Mathew? We want content again. It’s coming everyone. Details of life at the moment in the episode.
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EPISODE 102: Poetry? Freestyle? Both is the answer.
Wanted to share this episode which was just me driving down the 101 and deciding I’m gonna hit record and publish my thoughts. I know I know. I do this all the time but in this instance I tried to do it in some poetic manner it would be uplifting. I hope you can enjoy this episode. As always…
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EPISODE 101: pain is not an indicator of effective
Episode 16: pain does not equal effective L The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit…
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Episode 100: Inner Turmoil
Today is about the enemy within. Podcast Notes The GREATEST compliment I can receive is the support of a review from you. Leaving a Five-Star review helps the podcast reach more people. If you would consider spending a few minutes to do I’d be honored. HERE One way to support the show is to visit...
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EPISODE 99: Youth Sports and Training and my Perspective.
In this episode I decided to stop holding back my thoughts on youth sports. Sport specificity and the use of long standing movements we seem responsible. One thing is for certain I think kids deserve great mentors, great training, and to be taught the whole picture for their life....
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EPISODE 98: when things don’t go according to plan
This podcast was not what I had planned. However, that is how the day went so I went with it. How do you pivot when things go haywire. @coachmathewfreeman
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EPISODE 97: 2021 MONOLOGUE. Year end talk.
This episode is dedicated to another year of gratitude, growth, and small action over time. Thank you for being such a positive light. @coachmathewfreeman @trainingbaseline
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EPISODE 96: FAILED EPISODE
Today I totally failed my original planned episode. I simply did not have it. What is it? I couldn’t formulate the sentences that I wanted to share. I couldn’t articulate the message that I wanted to share. So I did some different I actually stopped. Then I took a moment to share with you what...
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EPISODE 95: RANDY; a take me back moment.
Life changing moments do not happen all the time. In the moment of that moment you may not even realize just how significant it is. You will feel it though. Whatever the emotion is you will absolutely experience it. Today I share a take me back moment from college. I was blessed with the...
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EPISODE 94: perspective (or a rant)
I think this episode may be more of an emotional outpouring in the moment that it was needed but I’m gonna publish anyways because I’ve always said that being real raw and vulnerable is one of my Strank‘s and one of the things that I wanna hold real to. So here it is in its most raw form.
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EPISODE 93: Millionaire Mindset in the Making
Today is a recap of what the “adage” the first million is hardest to make is REAL and applies to our health and well being. @coachmathewfreeman
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EPISODE 92: Coach Improvement. Learning to make space.
Learning to say no is one of the greatest skills we can develop for the longevity of our lives. However as coaches we are asked to help you learn to say yes. To me it seems a little backwards and it seems like an area that we as coaches can improve. So in today’s episode I explore thought process...
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EPISODE 91: 5 things you can do daily to ENHANCE your life.
One small action is dedicated to sharing small actions that will yield huge results. In today’s episode I give you 5 small things you can do daily to enhance your life. @coachmathewfreeman on IG @trainingbaseline on IG
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EPISODE 90: CRAMMING!
Cramming helps us get a lot of preparation in while using little time but it does not lead to sustained knowledge and capacity! @coachmathewfreeman
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EPISODE 89: Marathon Mathew Recap
Today in one small action we recap my marathon journey starting with prep leading up to the day of the race, the race and my summary of the mental game a marathon brings to you. @coachmathewfreeman
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EPISODE 88: CAPACITY AND CAPABILITY
Today we dive into an individuals capacity or capability to tackle a small task that they just can’t seem to handle. @coachmathewfreeman
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EPISODE 87: Mastering the Mundane
📢 Mastering the Mundane . . We talk about the little things yet we don’t think they will make a difference. Intellectually we know it’s not true though. So why do we fight doing the small things daily? . . PATIENCE. (Lack of). We simply don’t want to wait for the results. The RESULT. . . A never...
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EPISODE 86: FACELIFT.
Today, I decided to start fresh. New name. Same game. To share my learnings with others on a platform that gives me joy. ONE SMALL ACTION is literally how everything great begins. I hope that this episode will give you some insight about how I want to proceed. Enjoy the show. @coachmathewfreeman...
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EPISODE 85: SMART IS DUMB (in some cases)
Being smart can be the very thing that is impeding you from reaching everything that you want in life. @coachmathewfreeman
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EPISODE 84: GREENER GRASS? What if it’s artificial?
Is it possible that the adage the grass is greener where you water it no longer applies? Or is it possible that really it comes down to perspective? @coachmathewfreeman
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EPISODE 83: Good enough is not good enough: personal account and story.
When you know you have a little bit more to give but you stop short in the name of good enough, it’s simply not good enough. @trainingbaseline @coachmathewfreeman
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EPISODE 82: How to’s and steps to X are BULLSHIT
Is this my first click bait post? Maybe? Maybe not? I think they are and they are not Bullshit and all my reasons why are inside this episode. A quick hitter and a non forgetter. @coachmathewfreeman @trainingbaseline
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EPISODE 81: Does your narrative dictate your recovery?
In this episode I discuss a principle that I’ve learned over time that is recovery. In everyone that I’ve ever studied I’ve noticed that the elite recover quicker than the less elite. Recovery I’ll define as bounce back from SETBACK. I’ve also noticed that the narrative influences that recovery....
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EPISODE 80: UPDATE EPISODE: Where I’ve been and where we are going
I just wanted to take a few moments to give you guys an update on what’s been going down. I look forward to the upcoming season and I want to say thank you for always following along. @coachmathewfreeman @trainingbaseline
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EPISODE 79: Can you trigger presence?
In today’s episode we discuss the possibility that you can consciously trigger presence. A conscious trigger is something that we are aware of in the moment that we purposely do that can bring us back to that particular moment. As I continue to explore personal development through my own...
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EPISODE 78: CYBER ATTACKS; PARENTING, and DATING APPS.
This week I give some insight on what I have been seeing a lot of in my life. @baseline_training
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EPISODE 77: Self Forgiveness: a powerful step
Often times we are able to forgive people in our life that have made mistakes. After forgiving those individuals we go on and give them second chances and third and fourth but we rarely give ourselves the same grace. Forgiving oneself is an exercise that is often forgotten. @mathewfreeman...
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EPISODE 76: Be Comfortable in Silence
Today’s podcast ventures into the discomfort that can occur when everything seems silent and we feel alone. You are not alone. @mathewfreeman @baseline_training
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ABOUT THIS SHOW
One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories, interviews, and life happenings that all came from one small action.
HOSTED BY
Mathew Freeman
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Frequently Asked Questions
How many episodes does One Small Action have?
One Small Action currently has 125 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Small Action about?
One small action is literally my life’s creed. It is embodied in every coaching lesson, life lesson, or accomplishment I’ve ever studied or been part of. This hit me while on a walk with a friend and I decided it had to be the name of my podcast moving forward. I’m excited to share stories,...
How often does One Small Action release new episodes?
One Small Action publishes regularly with 125 episodes available. Check the episode list for the typical release schedule.
Where can I listen to One Small Action?
You can listen to One Small Action on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Small Action?
One Small Action is created and hosted by Mathew Freeman.
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