All Episodes
One Small Action — 125 episodes · page 1 of 2
Episode 124: TIME
EPISODE 123: Social Conditioning
EEpisode 122: Rule of Thirds
EPISODE 121: Product of my Diagnosis Part 1
EPISODE 120: Meaning? Dreams? 45?
EPISODE 119: Kevin’s Story
EPISODE 118.5: twitter post expansion
EPISODE 118: Christine’s Story
EPISODE 117: REBUILDING? Developing from a firm foundation.
EPISODE 116: CRUMBLING a POEM READING and explanation
EPISODE 115: Steps to principle based living.
EPISODE 114: 3 components to a great program
EPISODE 113: Creation versus Consumption
EPISODE 112: Honor the Big Rocks First and the rest will fall into place
EPISODE 111: VALUE
EPISODE 110: Time. It’s not a infinite.
EPISODE 109: Repetitions for the win
EPISODE 108: How managing your macros is like managing your investments.
EPISODE 107: Who I mostly train and why. No surprise busy parents and youth athletes.
EPISODE 106: Triangular Approach
EPISODE 105: STUCK: Why we call it ONE SMALL ACTION
EPISODE 104: Reignited
EPISODE 103: Quick Update Show
EPISODE 102: Poetry? Freestyle? Both is the answer.
EPISODE 101: pain is not an indicator of effective
Episode 100: Inner Turmoil
EPISODE 99: Youth Sports and Training and my Perspective.
EPISODE 98: when things don’t go according to plan
EPISODE 97: 2021 MONOLOGUE. Year end talk.
EPISODE 96: FAILED EPISODE
EPISODE 95: RANDY; a take me back moment.
EPISODE 94: perspective (or a rant)
EPISODE 93: Millionaire Mindset in the Making
EPISODE 92: Coach Improvement. Learning to make space.
EPISODE 91: 5 things you can do daily to ENHANCE your life.
EPISODE 90: CRAMMING!
EPISODE 89: Marathon Mathew Recap
EPISODE 88: CAPACITY AND CAPABILITY
EPISODE 87: Mastering the Mundane
EPISODE 86: FACELIFT.
EPISODE 85: SMART IS DUMB (in some cases)
EPISODE 84: GREENER GRASS? What if it’s artificial?
EPISODE 83: Good enough is not good enough: personal account and story.
EPISODE 82: How to’s and steps to X are BULLSHIT
EPISODE 81: Does your narrative dictate your recovery?
EPISODE 80: UPDATE EPISODE: Where I’ve been and where we are going
EPISODE 79: Can you trigger presence?
EPISODE 78: CYBER ATTACKS; PARENTING, and DATING APPS.
EPISODE 77: Self Forgiveness: a powerful step
EPISODE 76: Be Comfortable in Silence
EPISODE 75: Brain Dump Friday 2/5
EPISODE 74: 5 minutes and 4 things to change your day from the jump.
EPISODE 73: LOST CONNECTION?
EPISODE 72: ROCK BOTTOM: a survival story
EPISODE 71: Joy versus Happiness
EPISODE 70: The amazing Jena Cash owner of SocoLashes
EPISODE 69: The People’s Coach via Dose of Humanness
EPISODE 68: 2020 Sendoff
EPISODE 67: SEASON 5 FINALE: STORAGE UNITS
EPISODE 66: Our Power is Within with Chazmith Newton.
EPISODE 65: Where unfair expectations Cloud our ability to love effectively
EPISODE 64: BECOMING: A beautiful chat with Mitch Hash and Brooke Bloom
EPISODE 63: NUMBNESS: the absence of feeling.
EPISODE 62: The answer does not lie in the future it exists in the present.
EPISODE 61: 10 lessons I learned from observing my mother in life.
EPISODE 60: Simple is the solution
EPISODE 59: Birthday Ramble.
EPISODE 58: A little extra credit on the walk home
EPISODE 57: Challenge or change which one is it?
EPISODE 56: Waiting for what? (When procrastinating something goes to far)
Episode 55: If your nose runs and your feet smell you must be built upside down.
EPISODE 54: Are you a Base or a Flyer?
EPISODE 53: Anaheim Reflections: the tales of checking ego and asking for help.
EPISODE 52: Healthy Moms with Kaleh Barbour and so much more!
EPISODE 51: Sunday Introspection and Season 5 Preview
EPISODE 50: 5 lessons from my father end of season 4
EPISODE 49: Covid adaptation for trainers and the future of fitness
EPISODE 48: Keep your Gains: progressive home training with no equipment
EPISODE 47: What can you do right now to keep Normalcy?
EPISODE 46: Your not broken
EPISODE 45: 3 Tweets to go further
EPISODE 44: To data or not to data!
EPISODE 43: Comparison
EPISODE 42: Screw Resolutions Develop Resolve
EPISODE 41: Exploring the Good moments and the stories leading up to them.
One Small Action (Trailer)
EPISODE 40: The power of hugs. Hugs can be transformative so make sure you hug Often.
EPISODE 39: I’m a rambling man sometimes
EPISODE 38: Inspired by pain
EPISODE 37: Sebastopol Babble “eliminating narrative that creates pain.”
EPISODE 35: The search for answers
EPISODE 34: Life is like a video game
EPISODE 33: clearing confusion. What do I actually do and what companies am i involved in?
EPISODE 32: 41 things I learned in 41 years
EPISODE 31: Rob Linn on authority and Perseverance
EPISODE 30: the dose with Chris Barbour. How to create a why behind your battle.
EPISODE 29: Tackling your fears head-on
EPISODE 28: ACTION, a poem from 2011
EPISODE 27: Nutrifit x 2: barriers to entry in fitness
EPISODE 26: controversial topics and unapologetically me!