PODCAST · education
One Small Thing Wellness Podcast
by James Rogers
This is the podcast that talks about how by making small, incremental and intentional changes to our daily lives we can expect to see some pretty impressive and beneficial results that can really add up over time.
Episodes
-
What You Think Can Change Your Brain
We all know that if we workout and exercise regularly our bodies will change for the better. Much like we can train the muscles in our bodies we also can also take proactive actions to train our brains to so that we develop a more positive and upbeat outlook on life. This episode examines how by...
-
3 Keys To A Great Day
Everyone wants their days to be great days, but what can we do to help increase the number of great days we have? Borrowing from the old saying that breakfast is the most important meal of the day, this episode offers a very easy to follow process that will help you to optimize your morning…
more -
Seeking Discomfort
By seeking out situations that challenge us and get us to get out of our comfort zones we can learn, grow and evolve into more optimized versions or ourselves while also developing more resilience and stamina. By doing one small thing and looking at events in life that cause us discomfort as...
-
Stop Regretting The Past
Do you find yourself ruminating on regret? Are the what if's and the would of, could of, should ofs about the past taking over your thoughts? Is regreg preventing you from living a life of joy and fulfillment? If living with regrets is something you can relate to then it's definitely time to take...
-
How to Break Your Cell Phone Addiction
Do you find yourself constantly checking your phone, scrolling through emails, text messages, social media, news and or playing games? Well by doing one small thing and reframing the way you engage with your smart phone you could potentially find that you have more time to pursue things you…
more -
Are You Ready To Get Cold?
This episode explores the growing popularity of cold-water immersion therapy. If you are looking to recover more quickly after a work-out, improving your immunity, getting some assistance on your weight loss journey, or even improving your mood then you might want to check out if cold water...
-
How to Get Unstuck if You're in a Rut
Most people can relate to the idea of being stuck, or in a 'rut' in one's life. The trick is how to get unstuck when you find yourself in a rut. On this episode of the One Small Thing Wellness Podcast we talk about easy and manageable ways to get unstuck if you're in a rut.
-
One Small Thing Wellness Podcast - Trailer
Welcome to the One Small Thing Wellness Podcast. This is the podcast where we talk about how by making small, incremental, and intentional changes to our daily lives we can expect to see some pretty impressive results that can really add up over time. Please join us for future episodes of the One...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is the podcast that talks about how by making small, incremental and intentional changes to our daily lives we can expect to see some pretty impressive and beneficial results that can really add up over time.
HOSTED BY
James Rogers
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does One Small Thing Wellness Podcast have?
One Small Thing Wellness Podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is One Small Thing Wellness Podcast about?
This is the podcast that talks about how by making small, incremental and intentional changes to our daily lives we can expect to see some pretty impressive and beneficial results that can really add up over time.
How often does One Small Thing Wellness Podcast release new episodes?
One Small Thing Wellness Podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to One Small Thing Wellness Podcast?
You can listen to One Small Thing Wellness Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts One Small Thing Wellness Podcast?
One Small Thing Wellness Podcast is created and hosted by James Rogers.
URL copied to clipboard!