PODCAST · business
OneUp Project
by Sarah Kelsey
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
Episodes
-
What 5+ Years of OneUp Taught Me about Growth, Money & Purpose
After 5.5 years, 400 episodes, and a journey that started with a Kiwisaver convo during my PwC internship... I’m officially wrapping up The OneUp Project. This episode is a reflective goodbye — sharing the real reason I’m ending the pod, the unexpected lessons it taught me, and why pressing pause...
-
Breadcrumb 120 - The HUGE impact alcohol has on your sleep
You will never look at alcohol the same after this... kidding - you will most likely have a drink after listening to this episode. But maybe you will also be better educated on how to mitigate the impacts this prevelant drug has on our everyday lives. In this episode, we dive into the…
more -
6 Bold Predictions for the Future of Tech, AI and Career
This one’s a little different. I’ve been sitting on some thoughts about where the world’s heading from one of the world's biggest brands possible downfall to the rise of AI influencers and why less might actually become the new luxury. Some of these takes might age terrible and others might just…
more -
Breadcrumb 119 - High performers prioritise this one thing
Sleep is not a luxury—it’s a non-negotiable. In this episode, we dive into the mind-blowing science behind Why We Sleep by Matthew Walker, this book changed how I view rest forever. Whether you're a night owl, burnout queen or just curious about how to get better zzz’s, this one's for you. At…
more -
The Health Crisis No One’s Talking About (But Everyone Feels)
This book snapped me out of my reading slump and might just snap you out of the modern health spiral!! After finishing Good Energy by Dr. Casey Means, I had to share the five most powerful insights that made me rethink everything from my food to my lightbulbs (seriously lol). This isn’t another...
-
Breadcrumb 118 - There is no true “right or wrong” with making life choices
It is so hard to know.. are you doing the right thing with your life? Especially with the luxury of choice, it's hard to know what direction to go in and how that will impact your future. I hope this episode can bring some peace to that way of thinking. At OneUp we believe in being curious and...
-
My Budgeting & Investing Reset with Higher Income & Higher Expenses
In this solo ep, I take you behind the scenes of how I’m reviewing and resetting my money plan after getting a new job and moving to one of the most expensive cities in the world — London. From budgeting with purpose to rethinking my investment strategy and student loan decisions, this episode is...
-
Breadcrumb 117 - How to achieve all of your money goals
The keys to hitting every money milestone you have is within this episode and guess what.. the answer is so much more simple than you think. At OneUp we believe in being curious and taking a little bit of value from everyone, so welcome to the breadcrumb series. Where we get bite sized amounts of...
-
Making Friends as an Adult (My Experience in my Late 20's)
After moving to a new city and starting from scratch, I am sharing my raw truth of what it's actually like to build friendships in your late 20s and beyond. Just practical tips, personal insights and a refreshing reminder that connection is still possible (and fun!) if you're willing to put...
-
Breadcrumb 116 - The four laws of behaviour change
I am sure you have heard of the book "Atomic Habits" by James Clear - There is a single concept in this book that I see as the most valuable. This concept will help you adapt your behaviour strategically, allowing you to achieve every goal and dream you have for yourself. Let's get into it... At...
-
Job Hunting in 2025: What No One Tells You But Should
I finally did it — I GOT A JOB. After months of searching in one of the toughest markets we've seen in years, I’m walking you through exactly what I did to land a role I’m excited about (and how I didn’t settle just to survive). From the raw reality of endless applications (you know the vibe) to...
-
Breadcrumb 115 - The biggest myth in personal finance
You don't need money to get started!! In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the years. Just two passionate investors sharing the wins, the pivots, and...
-
Unstoppable Energy: What I’m Doing Differently This Year
This year, my word is unstoppable — not in a hustle culture kind of way, but in a grounded, focused, and honest way. In this solo episode, I unpack the four shifts that are helping me push through self-doubt, overthinking and ego to show up fully in 2025. If you're trying to get out of your own…
more -
Breadcrumb 114 - How to change your investments through the seasons of life
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the…
more -
5 Money Mistakes I’ll Never Make Again (And What I’m Doing Instead)
Let’s be real - money mistakes aren’t just inevitable, they’re often the moments that teach us the most. I am going to reflect on five major financial missteps I would NEVER repeat, why they happened, and what I have learned since. If you’ve ever felt behind, overwhelmed, or stuck in a cycle with...
-
Breadcrumb 113 - This is your sign to go all in! There is no plan b
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can...
-
Build Your Courage Muscle: Practical Steps to Take More Risks
Ever wonder how some people seem fearless when chasing their dreams? In this follow-up to last week’s deep dive on why fear is actually good for us, I’m sharing exactly how you can remove fear’s grip and start taking more risks, WITHOUT overwhelming yourself. Taking risks is a skill, just like...
-
Breadcrumb 112 - Listen to this if you don't know what to invest in
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the…
more -
Learning To LOVE Fear; Solo Travel, Career Leaps & Taking Risks
Do it scared! Do it anyway! Today I reflect on the pivotal moments in my life where fear showed up loud and clear… and why that was a good thing. From leaving a corporate accounting career and carving a new path, to solo travelling for the first time, to navigating cultural unknowns, to uprooting...
-
Breadcrumb 111 - The MOST common myth about investing
Ever wondered how different investing strategies can actually work for your lifestyle, not against it? In this episode, I sit down with the powerhouse behind Māori Millionaire, Te Kahu Kura, for a raw, real, and deeply insightful kōrero on how our investment portfolios have evolved over the…
more -
How To Be A LEGENDARY Leader
What makes someone a leader people actually want to follow? In today’s conversation, I sit down with Tash Pieterse - founder, leadership coach and host of the Lead with Less podcast, to unpack the uncomfortable truths about modern leadership. After over a decade inside the HR world, Tash saw the...
-
Breadcrumb 110 - Find success by leaning into the bizarre
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! One thing that has always been important to me is the power of curiosity and how leaning into the strange rather than avoiding it can...
-
Learnings After 5 Years of Investing in the Share Market
Year 5 of "what have I learnt from investing in the share market"! Each year has new lessons that influence my investing style and strategy. Whether you are a beginner or seasoned investor, this episode will help you continue your journey in the share market with confidence. See all the past…
more -
Breadcrumb 109 - How to master any skill FAST
One year ago, I posted an episode discussing the most important breadcrumbs I took from the book "Diary of a CEO" and now I am sharing those breadcrumbs with you! It suits the theme of this lesson as well because sharing what's in your head might actually have more to do with improving and skill...
-
Cracking the Business Code: Strategies That Stand the Test of Time
What separates a good business from a truly great one? In this episode, I sit down with Bugra Altuntas, the writer and creator behind Founder Marketer, one of my favourite newsletters on business and marketing. Bugra has spent HOURS studying the patterns behind transformational companies, and…
more -
Breadcrumb 108 - Is “environmentally friendly” really ethical?
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies...
-
Moving to London Guide: Part 1
Dreaming of moving to London but unsure where to start? I break down my slightly unconventional path to making the big move, sharing the practical steps, real numbers and honest shifts that got me here. Whether you're considering the leap or deep in the planning phase, this one’s for you. Here’s...
-
Breadcrumb 107 - Listen to this if your money goals feel ages away
Every year I do a wrap up episode about my investing progress! I answer questions like, how much money I have invested and will be investing, what my goals and intentions are for the upcoming year and how I plan on making the most of every $. At OneUp we believe in being curious and taking a…
more -
4 Unconventional Careers That Offer FULL Flexibility
We have seen it all before, the same old job ads offering "remote flexibility" but zero real freedom? In this episode, I have researched and explained 4 career paths that offer true autonomy for anyone craving flexibility. What we discuss; How AI is quietly creating a wave of consulting and...
-
Breadcrumb 106 - How to invest your money and time ethically
Let's unravel the paradoxes of sustainable investing, exploring research by Kelly Shue and Samuel Hartzmark that challenges traditional investing strategies. Are we actually being ethical when investing in low emission companies and what is the effectiveness of punishing high-emission companies...
-
Book Breakdown: The Courage to be Disliked
Are we bound by our past experiences, or do we have the power to redefine them? it's time to challenge our thinking by contrasting psychological theories of Sigmund Freud and Alfred Adler and how their ideas shape the way we see ourselves today. Inspired by The Courage to Be Disliked, we explore...
-
Breadcrumb 105 - Navigating intergenerational trauma for a better future
Tylah Farani-Watene is a passionate advocate for South Pacific indigenous communities. Ty shares her inspiring journey and helps us understand the obstacles hindering effective representation, problems with the Western individualised approach and shares her vision for progress. At OneUp we…
more -
Investing Made Simple: How to Start Without Overthinking It
Investing can feel overwhelming, but it doesn’t have to be. In this episode, we break down the fundamentals of getting started, avoiding common mistakes and building long-term wealth! Whether you're a complete beginner or looking to refine your strategy, I want this episode to give you the...
-
Breadcrumb 104 - The exact steps of an active listener
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to...
-
I Lived Out Of A Backpack For An ENTIRE Year
Have you ever felt like the traditional overseas experience (OE) or short-term travel just wasn’t the right fit for you? Well here is my alternative for long-term, flexible travel that allows for independence, and HUGE self-discovery. We are discussing how to design a lifestyle that works for…
more -
Breadcrumb 103 - You are not the sum of your achievements
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and...
-
How to WIN at Networking (& Build Strong Connections)
We’ve all been told that networking is the key to success, but what if we’re doing it all wrong? In this episode, we break down why traditional networking advice is outdated and how the real key to building strong connections isn’t about confidence, extroversion or "working the room" it’s about...
-
Breadcrumb 102 - The key to asking better questions
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to...
-
EXPOSING My Finances: How I am Planning for 2025
In this episode, I take a brutally honest look at my financial situation - what’s working, what’s not, and the major shifts I’m making in 2025. From income and saving strategies to investing and budgeting, I break down my current money habits and the mindset shifts I need to make to reach my...
-
Breadcrumb 101 - Your circle will define your future
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and...
-
Building Products That Change the World: Natasha Birk on Innovation & Intrapreneurship
This conversation with Natasha Birk, Entreprenuer and Product Manager at Flight Studio (the team behind Diary of a CEO podcast) will challenge the norm, spark new perspectives and reveal insights you didn’t know you needed. Whether you’re looking to advance your marketing and brand expertise,...
-
Breadcrumb 100 - Why empathy is your biggest secret weapon
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to...
-
5 Ways to Invest and Grow your Net Worth in 2025
This is an episode for people who want to GROW THEIR WEALTH ⚡⚡ We will explore the key areas where strategic investments can set you up for long-term success. If you've ever wondered how to diversify your portfolio or build a financial foundation that works for you, this conversation is packed…
more -
Breadcrumb 99 - It's time to kick external validation to the curb
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and...
-
3 Lessons I am Taking From 2024
This is my third year sharing reflections! From the challenges of learning to offend people (or not care if I do..), to the peace of asking for help and the struggle to stay present, this episode unpacks the most unexpected lessons of 2024. Prepare to take these into your 2025 as well! Get 45%…
more -
Breadcrumb 98 - The negotiation technique that changed my life
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to...
-
5 Money Beliefs That Will Make You RICH
Do you want to increase your chances of reaching financial freedom? In this episode, I explore 5 beliefs that shift your money mindset for success. These are simple changes you can make to have an awareness of the main thoughts holding you back. Level up the way you deal with money in 2025! Get…
more -
Breadcrumb 97 - Can you really “fake it 'till you make it?”
Is imposter syndrome a HOAX? In a previous interview with semi-finalist for Young New Zealander of the Year 2023, Nina Santos gives as a wake up call to how we can approach imposter syndrome from a new lens. Within this conversation we break down societies view on women, ethnic communities and...
-
Your Natural Superpower: The Science and Impact of Sleep
If you do not know about the transformative power of sleep yet - GET READY! Today we are exploring how it enhances memory, emotional stability and overall health (mental wealth and health). We'll uncover insights, debunk common myths and provide practical tips to help you harness your natural...
-
Breadcrumb 95 - The key to connection and making friends
My most popular episode of 2024 was this one! I have committed over the last 5 years (with the help of this podcast) to become a better friend, communicator and human. A huge part of this has been learning how to be a better listener. In today's breadcrumb we breakdown the concepts that lead to...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms.
Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that help you grow, thrive and get the OneUp on your past self.
HOSTED BY
Sarah Kelsey
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does OneUp Project have?
OneUp Project currently has 400 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is OneUp Project about?
Freedom starts with knowledge! This podcast will empower you to take control of your self improvement, on your own terms. Join me, Sarah Kelsey, every week as we unpack fresh perspectives and thought-provoking insights. Together, we’ll challenge the norms, spark curiosity and share stories that...
How often does OneUp Project release new episodes?
OneUp Project publishes regularly with 400 episodes available. Check the episode list for the typical release schedule.
Where can I listen to OneUp Project?
You can listen to OneUp Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts OneUp Project?
OneUp Project is created and hosted by Sarah Kelsey.
URL copied to clipboard!