PODCAST · health
Open Heart Wellness
by Kara White
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.From my heart to yours, may grace and light follow you always.If you feel called, help support this podcast and discover deals you'll love. I get a sm
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Part 2: Visualization to Meet Someone Who Values Your Work
In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. 15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are:A creative, writer, or artistA professional working on a projectA student An entrepreneur If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode. Have suggestions for future meditations or visualizations? Let me know! Email [email protected] my heart to yours.
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Part 1: Visualization to Meet Someone Who Values Your Work
In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2.I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise. This conference really reminded me how much the business space needs moment of intentional, pauses, not just for their professional process, but also their personal wellness. If you were in the business space, and you’re looking for a meditation facilitator or a customized visualization for your team, send me an email at [email protected] if you’d like to hear about the research and neuroscience, or have other suggestions for topics, meditations, or visualizations, let me know! I am happy to nerd out in a future episode. From my heart to yours.
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A very late introduction to Kara and the podcast
In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness. She introduces herself, tells some of her story that brought her into meditations and holistic wellness, and sets some intentions and expectations for the podcast as it continues. We now have an email address! If you have any feedback, episode suggestions, or questions, you are welcome to contact us at [email protected], it’s a mouth full! But at least it’s memorable. From our hearts to yours 🖤
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ABOUT THIS SHOW
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.From my heart to yours, may grace and light follow you always.If you feel called, help support this podcast and discover deals you'll love. I get a sm
HOSTED BY
Kara White
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Frequently Asked Questions
How many episodes does Open Heart Wellness have?
Open Heart Wellness currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Open Heart Wellness about?
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more...
How often does Open Heart Wellness release new episodes?
Open Heart Wellness has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Open Heart Wellness?
You can listen to Open Heart Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Open Heart Wellness?
Open Heart Wellness is created and hosted by Kara White.
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