PODCAST · health
Open Heart Wellness
by Kara White
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life. I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life. From my heart to yours, may grace and light follow you always. Book a 1:1 meditation, or receive a custom subliminal at <a target="_blank" rel="noopener noref
Episodes
-
Libra New Moon Visualization - Attract in Love, Harmony, and Balance
Libra New Moon Visualization 🌙 | Creating Space for Balance & Becoming Join me for a guided visualization inspired by the Libra New Moon, a time to reflect on balance, relationships, fairness, and the harmony we want to cultivate in our lives. In this meditation, you’ll journey into an imagined...
-
10-minute reclaim power + cord-cutting visualization
This guided meditation is an abbreviated version of the longer, live reclaiming power meditation. Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling your power, cleaning your energy, and cutting any energetic attachments that you may have...
-
Reclaim Your Power: Guided Meditation (live)
Reclaim your personal power with this gentle guided meditation. There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have…
more -
Part 2: Visualization to Meet Someone Who Values Your Work
In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. 15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your...
-
Part 1: Visualization to Meet Someone Who Values Your Work
In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2. I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research...
-
A very late introduction to Kara and the podcast
In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness. She introduces herself, tells some of her story that brought her into meditations and holistic wellness, and sets some intentions and expectations for the podcast as it...
-
Guided Visualization to Call in the Future You Desire (live recording)
Connect with your creative power and step into the version of yourself who is already living the future you're calling in. In this 30-minute guided visualization, you'll be led through a grounding meditation that focuses on the sacral chakra = the energetic center associated with creativity…
more -
15-Minute Subliminal Meditation for Self Confidence, Authenticity, & Inner Power
Listen to this gentle, 15-minute subliminal meditation designed to support self-confidence, authenticity, and inner power. Set to calming meditation music, this subliminal audio includes affirmations I wrote and recorded that focus on feeling safe to be yourself, reclaiming your personal power…
more -
Finding Your Voice: A Gentle Subliminal to Speak with Confidence
This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you. It includes gentle music layer with affirmations that I recorded myself. It focuses on finding confidence…
more -
The Open Door: A 10 Minute Guided Visualization for Stepping into Your Future
Adding visualization to your practice can help you achieve your dreams, make what you're calling in a reality, and prepare your body to receive it. At just under 10 minutes, you can use this as a daily or weekly practice. This guided visualization helps you picture the reality you want, connect...
-
5-min Meditation to Surrender and Release Control
Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience life. When you release control, you will find yourself happier despite any...
-
5-Minute Meditation for Inner Balance
Take five minutes to return to center. This guided meditation is designed to help you balance the divine feminine and divine masculine energies within you - the parts of you that receive and the parts of you that act, the parts that soften and the parts that strengthen. Through gentle breath work...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life.
I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life.
From my heart to yours, may grace and light follow you always.
Book a 1:1 meditation, or receive a custom subliminal at <a target="_blank" rel="noopener noref
HOSTED BY
Kara White
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Open Heart Wellness have?
Open Heart Wellness currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Open Heart Wellness about?
Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more...
How often does Open Heart Wellness release new episodes?
Open Heart Wellness has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Open Heart Wellness?
You can listen to Open Heart Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Open Heart Wellness?
Open Heart Wellness is created and hosted by Kara White.
URL copied to clipboard!