PODCAST · society
Operation F.L.O.W.
by Marsha D. Stonehill
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.
Episodes
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Hate Groups: Shifting the Influence in Rural Communities
Don't be deceived. Hate sometimes disguises itself as love. People who are in hate groups infiltrate themselves in influential positions. Could this be what keeps some rural communities stuck?
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Fear or Self Preservation?
How long will this cycle continue? Hiding in plain sight.....KKK does still exist. Can we talk about this reality?
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Neurodivergence: Be An Informed Safe Supporter
Stop judging and jumping to conclusions. Get to know, seek to understand, and become a safe person!
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Reflection, Confessions, Warnings, The Oppression
Can someone please tell me why we can't talk about these things? Rural communities continue to bury many realities that must be revealed for greater understanding and healing.
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Will The Madness Ever Stop?
Small town politics are quite the challenge. Will we ever be able to work together for the greater good of the community?
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In Honor of PRIDE Month 2026
Maybe in the future the people of the King George Community will come together if not to celebrate PRIDE month, to not hinder any celebration.
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Why Talk About This?!
Bringing to your attention a book written by a man at a time when it was nearly impossible for him to do so. Take the time to read this riveting material. And, further watch the short documentary created by Regina E. Mason.
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Introduction to the Validation Series
In service of the people in the King George Virginia community, I am asking if there are people out there who are ready to tell deeper truths in a public platform. Are you ready to share the things you've witnessed or experienced to promote the opportunity for community healing. It might sound...
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Expanding Safe Space for the Transgender Community
Karen Kendra Holmes, Strong Advocate & Leader for the transgender community shares her inspiration toward fostering understanding, support, and safety in a community that is often rejected and misunderstood. For those of you who are transgender, her message will remind you to not give up on your...
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Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique Lilakos
Dennis and his Grandmother, Dr. Lilakos, are here to talk with us about bullying experiences that lead to extreme despair and eventually a suicide attempt. We hope others who are experiencing bullying may learn more about how to get the help and support they need. And, we hope those in positions…
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Carolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of Medicine
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She seeks to empower black women and other women of color to take control of your health care needs. As an extension of seeing where we have come from to see where we are going, Carolyn provides an explicit, dark...
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Black Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN
Carolyn Curtis, MSN, APRN, FACNM, FAAN brings a wealth of experience and expertise. She gives us the opportunity to have a broader understanding of the origin of midwifery so we can know where we have come from to see where we are going. This is Part 1 of a series of talks to help those in the...
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She's The Total Package with Crystal Coleman
She's The Total Package with Crystal Coleman Crystal seeks to exclaim to women "you are the total package" no matter your challenges or trauma that you've experienced. She seeks to inspire that you can be whole and live a full and fulfilling life. © Melt The Ice LLC © Operation Flow
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"The Power of Connection and Intentionality" with Katitia Marietta.
"The Power of Connection and Intentionality" with Katitia Marietta. Katitia asks "What have you learned about yourself?" and challenges listeners to stand in your truth and stand with the people that build you up. © Melt The Ice LLC © Operation Flow
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Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill Updates and more. https://melttheicenow.com/ https://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Mental Health Help King...
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Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehill
https://www.facebook.com/MeltTheIceLLC Mental Health Support in Virginia About Melt the Ice LLC Serving King George, VA (and surrounding areas) Psychiatric Care Near Me - About Melt the Ice LLC King George VA #fredericksburgva #mentalhealth #mentalhealth #mentalhealthawareness #operationflow...
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Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood
Jenny Smith is a Special Education Teacher and more specifically a Coordinator for Behavior Development Programs. Jenny shares insights to empower teachers, parents, and peers how to have successful interactions when things otherwise feel out of control. © Melt The Ice LLC © Operation Flow
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Operation FLOW Updates and Disclaimer Info
Please be informed that Operation FLOW podcasts will remain available to listeners at no charge. If you choose to pay a subscription; effective 7/15/22 the money will now be distributed to further the mission of Operation FLOW. Operation FLOW seeks to offer a platform for individuals who…
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Sean Lipson and The Power of the Diaphragm, Part 2
Sean Lipson, PTA, LMT is back to share more about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC © Operation Flow
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Sean Lipson on The Power of the Diaphragm, Part 1
Sean Lipson, PTA, LMT shares about myofascial release specifically in relation to our diaphragm. Who would've thought our diaphragm could play such a huge role in more than just our breathing. © Melt The Ice LLC © Operation Flow
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"I Am Resilient" by Marleigh Royal.
"I Am Resilient" by Marleigh Royal. This young woman shares with total transparency a journey of chaos as a result of being raised in chaos in a world where people are afraid to look deeper, take responsibility, and be accountable. Marleigh is a living example of the importance of trusting...
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Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
Be inspired and encouraged by Trent Tucker, 1st Round #6 pick for the New York Knicks in 1982 and NBA World Champion in 1993 with the Chicago Bulls, as he shares his personal and professional insights and experiences. This episode brought to us by Co-host, Dr. Vivienne Pierce McDaniel. © Melt The...
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How the Nursing Profession Can Dismantle Racism, Part 2
Co-host Vivienne Pierce McDaniel and Dr. Angel Daniels return to discuss how we can constructively and confidently confront our biases to promote necessary growth and change. © Melt The Ice LLC © Operation Flow
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Stacey Garcia with Float Fredericksburg
Stacey Garcia, Owner of Float Fredericksburg shares about the alternative healing method of floating. Stacey states "You run so you can't remember". Stop for a moment and hear how the floating process is a time of allowing the body to heal physically, mentally, and spiritually. © Melt The Ice LLC…
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How The Nursing Profession Can Dismantle Racism, Part 1.
A panel discussion with co-host Dr. Vivienne Pierce McDaniel, Dr. Frances E. Montague, and Dr. Angel Daniels. © Melt The Ice LLC © Operation Flow
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"You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.
"You Are Perfect The Way You Are" Authored by Rasheidra Harmon and Illustrated by Paul Jerry. Be inspired by this message of learning to love yourself as you are when we so often encounter negativity and judgement. This conversation will also inspire you to not give up on your dreams. © Melt The...
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Communication is a lot of work with Marsha D. Stonehill
Communication is a lot of work. Marsha shares more about the book Melt The Ice. Specifically, reflecting on Chapter 8. What would communication look like if there was less tendency to be defensive even when people put you on the defensive? Purchase Marsha's Book Melt the Ice Merchandise © Melt…
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The Language of Intuition by Marsha D. Stonehill
The Language of Intuition - Intro to Melt the Ice Book by Marsha D. Stonehill Marsha shares why she wrote the book "Melt The Ice" and the role of intuition in our overall sense of well being. Purchase Marsha's Book © Melt The Ice LLC © Operation Flow
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The Conversations We Must Have, Part 3
Listen to Dr. Vivienne Pierce McDaniel and La Juana "LJ" Chambers Lawson share ideas of "How to Cook With Consciousness" to promote equitable excellence. © Melt The Ice LLC © Operation Flow
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Rev. Blizzard reflects "I Am Because We Are"
Rev. Blizzard shares When We Live Into "I am because we are", We Become A Better Community. Listen to Rev. Blizzard share his experiences and insights as he runs for Delegate in Virginia District 99. © Melt The Ice LLC © Operation Flow
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Interview with Paul Jerry, "You know my glory but you don't know my story."
Paul Jerry, a 2008 graduate from King George High School shares "You know my glory but you don't know my story." Listen to Paul share about his dream of being an Actor and how he accomplished this goal. He encourages listeners as he shares that the voice inside your heart has to be louder than…
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Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"
Joan Curtis Waters shares her inspiration and how she seeks to encourage women to know your gift and give it to others in order to reach a life of fulfillment and love. Though Joan shares hard times, her book will make you smile and will guide you to not be defined by your circumstances. © Melt…
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La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."
La Juana is the Founder and CEO of Tacit Growth Strategies, LLC. Listen to her share about powerful business strategies for success. You will hear statements like "The act of pouring and then receiving." and "I put a high premium on togetherness." Be sure to listen all the way to the end as she...
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Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind
Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind. Sean shares about his training in the John F. Barnes approach to Myofascial Release. He discusses the science behind the technique and the phenomena of the mind body connection when addressing physical pain. © Melt The Ice LLC ©...
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James Saxsmo Gates, Premier musician from Richmond, Virginia
James Saxsmo Gates, A premier musician from Richmond, Virginia and Founder, Director, & Coordinator of the Dr. Billy Taylor Jazz Studies Program at Virginia State University. Listen to this dynamic conversation with Co-Host Dr. Vivienne Pierce McDaniel and James Saxsmo Gates as they reminisce…
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Composer Robin Eubanks
Robin Eubanks, Trombonist, Composer, Educator with Co-Host, Dr. Vivienne Pierce McDaniel. Robin Eubanks shares about the journey of how music evolved in his life from the age of 8. He shares about the power of music as an expressive art and how Jazz music is such a rich component of black…
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Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice Needs
Keri Gusmann, Commonwealth's Attorney King George, Virginia shares both personal and professional experiences that have given her insight to be a powerful advocate for social justice needs. She invites the uncomfortable conversations necessary to promote progress toward a more equitable and just...
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The Conversations We Must Have, Part 2
Guests: Dr. Vivienne Pierce McDaniel and Dr. Ernest Grant. A discussion about the southern rural experience. Post Script to "The Conversations We Must Have", Part 2 with Dr. Vivienne Pierce McDaniel and Mr. Hilton McDaniel. Dispelling myths about black people. Purchase Marsha's Book Melt the Ice...
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Jazz in the Country and Mt. Bethel Retreat Center, King George, Virginia
Listen to Joan Waters and Pastor Larry Robinson share not only about the exciting development of this entertainment and how it will contribute to further development of Mt. Bethel, but also some untold history about Mt. Bethel as a black owned property since the late 1800's. © Melt The Ice LLC ©...
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Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"
Steven shares about his journey of recreating his identity when his sports career was interrupted by injury. He shares about the tools and discipline he used that not only created physical healing but a deeper sense of purpose and life satisfaction. © Melt The Ice LLC © Operation Flow
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Reverend Carl E. Pollard, Jr. and Phyllis Pollard
Reverend Carl E. Pollard, Jr. a graduate from the historic Ralph Bunche High School shares about his challenges, his triumphs, and his hopes for our future as we continue to address racial matters. You will also hear Phyllis Pollard, Carl's wife of 51 years, share her insights and hope for…
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Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel
A discussion about men and minorities in nursing with American Nurses Association President, Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel. A vote of confidence that the nursing profession can be instrumental in continuing the necessary work to help our nation progress…
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The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDaniel
A discussion about the monumental work of Dr. Patricia Newton, Psychiatrist, Behavioral Scientist, Healer, Author, Activist; a reflection of Dr. Primm's parental and cultural influence; and the start of discussion about mental health stigma and a plethora of resources just now becoming more…
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Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.
Listen to this riveting reflection of Rev. Dr. Curtis Harris through the eyes of his son, Mr. Michael Harris, as he shares memories of his youth and the civil rights work of his father. © Melt The Ice LLC © Operation Flow
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Amine El Hachimi, Program Director and Club Founder of King George United Soccer Club
Amine, a native of Morocco in Northern Africa, shares his story about his passion for soccer and how he shifts from professional playing to coaching after an injury. Amine brings the value of soccer to youth in the rural setting of King George, Virginia while also encouraging respect and…
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Jolicia Ward on Serving Powerfully and Effectively
Jolicia Ward, Candidate for Virginia House of Delegates, District 99 shares her passion, her story, and how she seeks to serve powerfully and effectively. © Melt The Ice LLC © Operation Flow
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Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie Abdi
The 1st of a Series with Dr. Vivienne McDaniel who serves as Chair of the Diversity, Equity, and Inclusivity Council for the Virginia Nurses Association (VNA) and the Virginia Nurses Foundation (VNF) Board of Trustees along with Dr. Blen Abdi who is a member of the Diversity, Equity, and...
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Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhD
While Dr. Li shares about the health benefits of meditation practice, he also seeks to raise awareness about the crime of forced organ harvesting in China where Falon Gong practitioners become the target of this horrific crime. © Melt The Ice LLC © Operation Flow
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Chris Brown on "Simplistic Child Life to a Reality Check"
A man shares about racial encounters and how though it is hurtful as it recurs, deciding to not let negativity define him. © Melt The Ice LLC © Operation Flow
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ABOUT THIS SHOW
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many twists, turns, and challenges. Listen to how these individuals applied these principles in difficult circumstances.
HOSTED BY
Marsha D. Stonehill
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Frequently Asked Questions
How many episodes does Operation F.L.O.W. have?
Operation F.L.O.W. currently has 77 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Operation F.L.O.W. about?
These interviews are for purposes to inspire, educate, and encourage listeners. As a spin off Melt The Ice, this podcast program is called Operation F.L.O.W. The people being interviewed demonstrate examples of individuals choosing “Fortitude, Leadership, Opportunity, Wisdom” as life brings many...
How often does Operation F.L.O.W. release new episodes?
Operation F.L.O.W. has 77 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Operation F.L.O.W.?
You can listen to Operation F.L.O.W. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Operation F.L.O.W.?
Operation F.L.O.W. is created and hosted by Marsha D. Stonehill.
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