All Episodes
Operation F.L.O.W. — 85 episodes
Hate Groups: Shifting the Influence in Rural Communities
Fear or Self Preservation?
Neurodivergence: Be An Informed Safe Supporter
Reflection, Confessions, Warnings, The Oppression
Will The Madness Ever Stop?
In Honor of PRIDE Month 2026
Why Talk About This?!
Introduction to the Validation Series
Expanding Safe Space for the Transgender Community
Bullying: It's Not Teasing with Dennis Lilakos and Dr. Monique Lilakos
ECarolyn Curtis, MSN, APRN, FACNM, FAAN with Part 2: Race & How that Affects the Field of Medicine
EBlack Women in Midwifery: Always pursue your dreams with Carolyn Curtis, MSN, APRN, FACNM, FAAN
Operation F.L.O.W. (Trailer)
She's The Total Package with Crystal Coleman
"The Power of Connection and Intentionality" with Katitia Marietta.
Psychiatric Evaluation King George VA / Melt the Ice LLC with Marsha D. Stonehill
Psychiatric Care Near Me - About Melt the Ice LLC King George VA - Marsha D. Stonehill
Jenny Smith on Life Can Be So Much Easier for Kids If They Are More Understood
Operation FLOW Updates and Disclaimer Info
Sean Lipson and The Power of the Diaphragm, Part 2
Sean Lipson on The Power of the Diaphragm, Part 1
"I Am Resilient" by Marleigh Royal.
Trent Tucker on "Adapting to Different Environments Through Intentional Exposure and Open Communication"
How the Nursing Profession Can Dismantle Racism, Part 2
Stacey Garcia with Float Fredericksburg
How The Nursing Profession Can Dismantle Racism, Part 1.
"You Are Perfect The Way You Are" with Rasheidra Harmon and Paul Jerry.
Communication is a lot of work with Marsha D. Stonehill
The Language of Intuition by Marsha D. Stonehill
The Conversations We Must Have, Part 3
Rev. Blizzard reflects "I Am Because We Are"
Interview with Paul Jerry, "You know my glory but you don't know my story."
Interview with Joan Curtis Waters, Author of "Jewels In My Journey: Peek Into An Ordinary Life"
La Juana "LJ" Chambers Lawson shares her thoughts on "You Should Know Your Worth and Then Add Tax."
Sean Lipson, PTA, LMT on Holding the Space for the Body to Unwind
James Saxsmo Gates, Premier musician from Richmond, Virginia
Composer Robin Eubanks
Keri Gusmann, Commonwealth Attorney King George Virginia shares professional and personal experience about Social Jusctice Needs
The Conversations We Must Have, Part 2
Jazz in the Country and Mt. Bethel Retreat Center, King George, Virginia
Steven Bumbrey with Bee Well Living encourages the importance of "Connecting with Yourself"
Reverend Carl E. Pollard, Jr. and Phyllis Pollard
Men and Minorities in Nursing, A Nurse Panel Discussion with Dr. Ernest Grant, Dr. Bimbola Akintade, and Dr. Vivienne Pierce McDaniel
The Conversations We Must Have, Part 1 with Annelle Primm, M.D., MPH and Dr. Vivienne Pierce McDaniel
Dr. Vivienne Pierce McDaniel brings with her Mr. Michael Harris, the third child of civil rights icon Reverend Dr. Curtis Harris.
Amine El Hachimi, Program Director and Club Founder of King George United Soccer Club
Jolicia Ward on Serving Powerfully and Effectively
Keeping a Forward Momentum in Addressing Racism with Dr. Vivienne Pierce McDaniel and Dr. Billie Abdi
Falon Gong Meditation practice with Dr. Xudong Joshua Li, MD, PhD
Chris Brown on "Simplistic Child Life to a Reality Check"
“Cultural Humility: Seeing and Understanding the Other Person” by Dr. Vivienne Pierce McDaniel and Rev. Dr. Robert Elliott.
As a continuation of Black History in King George, the KGNAACP presents James M. Johnson
"We are the Other Person's Person." by Miranda and Anne
"We Must Have These Conversations" with Dr. Vivienne Pierce McDaniel
"Our Indiscretions Don't Make Us Criminals" with Julie Lawson
OpFLOW Subscription Details
Tyrone Tarlton "Never give up. There's always hope."
In honor of Black History Month the King George NAACP presents Harold Jefferson
In honor of Black History Month the King George NAACP presents Brian and Michelle Williamson.
In Honor of Black History Month King George NAACP presents Alice L. Moore, Retired Treasurer of King George County
In honor of Black History Month King George NAACP present the Sandlot Baseball Players
In Honor of Black History Month King George NAACP presents Sherman Parker
In Honor of Black History Month King George NAACP presents George Toliver, Associate Vice President, Referee Operations of the National Basketball Association
Tribute to American Legion Post #329" from Melt The Ice in honor of Black History Month
In Honor of Black History Month King George NAACP presents Al Bumbry
"What Broke Me also Built Me" by Robyn Jenkins
King George NAACP presents “Putting Love Into Action” in honor of Dr. Martin Luther King, Jr. Day 2021.
Verlyn Tarlton author of "Swift Walker, A continental Journey" & "Training for Reigning: Words of Wisdom for Children"
Karen Kendra Holmes "I was always meant to be Karen"
Patrick Neustatter, MD on "Managing Your Doctor"
Jarvis Bailey "The Dancing Button"
Wayne Bushrod and Robert Ashton on "It's Way Past Time for these Truths to be Known to All"
Dominique Nichelle on Self Reflecting
Megan Gehlert on Parenting My Children as People
Debra Veney "Uncovering the Layers of Racism"
"I am not defined by my chair or my disability" with Katarina Krueger
Dani Butler in "Being Authentically Me"
How Energy Flows Through A Community with Branden Riley
Michele Trampe, Director of Central Virginia Justice Initiative to Raise Awareness about Sex Trade and Human Trafficking
Evan Eddy - On Being an Empath
Teri Shull -It’s a Visual World
James and Phyllis Johnson share about experiences during the Jim Crow Era
Christina Beale Author of Dying to Live
Andrea Springer-Collins Reflecting on a Dark History as told by her Grandmother
Podcast Intro