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Optimal Health Community

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE?See login details and recordings here https://bit.ly/optimal-health-community-time

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  1. 310

    9/14/26 - The power of Clarity: Reconnect to the future you are fighting for!

    Tonight’s Topic is:  The power of Clarity: Reconnect to the future you are fighting for!Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  2. 309

    9/7/26 - The Three Pillars of a Limitless Life

    Tonight’s Topic is:  The Three Pillars of a Limitless LifeJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  3. 308

    8/31/26 - Health Pros Live Q&A

    Tonight’s Topic is:  Health Pros Live Q&AJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  4. 307

    8/24/26 - Structure is My Friend

    Tonight’s Topic is:  Structure is My FriendJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  5. 306

    8/17/26 - The 3 Components

    Tonight’s Topic is:  The 3 ComponentsJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  6. 305

    8/10/26 - The 3 phases of Trilivy: Reset, Refine, Renew!

    Tonight’s Topic is:  The 3 phases of Trilivy: Reset, Refine, Renew!Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  7. 304

    8/3/26 - The Vision of Trilivy - featuring Dr. A!

    Tonight’s Topic is:  The Vision of Trilivy - featuring Dr. A!Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  8. 303

    7/27/26 - Introducing Trilivy: A New Era for Metabolic Health

    Tonight’s Topic is: Introducing Trilivy: A New Era for Metabolic HealthJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  9. 302

    7/13/26 - The Science of the Reset

    Tonight’s Topic is:  The Science of the ResetJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  10. 301

    7/6/26 - Life Beyond the Reset: Reset. Refine. Renew!

    Tonight’s Topic is:  Life Beyond the Reset: Reset. Refine. Renew!Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  11. 300

    6/29/26 - Health Pros Live Q&A

    Tonight’s Topic is:  Health Pros Live Q&AJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  12. 299

    6/22/26 - Muscle Matters: Why Whey?

    Tonight’s Topic is:  Muscle Matters: Why Whey?Join us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  13. 298

    6/15/26 - The Missing Pieces

    Tonight’s Topic is: The Missing PiecesJoin us live on zoom every Monday at 5pm PT / 6pm MT / 7pm CT / 8pm ET: https://us02web.zoom.us/j/83191880777

  14. 297

    6/8/26 - The Young and the Relentless!

    Host: Amber Lia, Kayden Echols, Amaya Wood and Jonah BoyerTOPICS: The Young and the Relentless!

  15. 296

    6/1/26 - Life Beyond the Reset

    Host: Dave Blanchard, Vicki Haggen & Jared SmithsonTOPICS: Life Beyond the Reset

  16. 295

    5/25/26 - Health Pros Live Q&A!

    Host: Rachel Richards, Jan Paxman, RN and Dr. Lynn JohnsonTOPICS: Health Pros Live Q&A

  17. 294

    5/18/26 - The Top 5 Things Successful Clients Do

    Host: Jennifer Brown, Traci Scarce & Nicole SilvermanTOPICS: The Top 5 Things Successful Clients Do

  18. 293

    5/11/26 - Moving Beyond Belief and Into the Body

    Host: Dr. Mike Mills, Dr. JC Doornick & Nir EyalTOPICS: Moving Beyond Belief and Into the Body

  19. 292

    5/4/6 - Life Beyond the Reset!

    Host: Nancy Strauss & Caite CorripioTOPICS: Life Beyond the Reset

  20. 291

    4/27/26 - Health Pros Live Q&A

    Host: Dr Mike Mills, Claire Stowell & Dr. Susan DebinTOPICS: Health Pros Live Q&A

  21. 290

    4/20/26 - Summer Structure

    Host: Amber Lia & Tricia GoyerTOPICS: Summer Structure

  22. 289

    4/13/26 - Let’s Get the Skinny on Fat!

    Host: Dr Mike & Amy MillsTOPICS: Let’s Get the Skinny on Fat!

  23. 288

    4/6/26 - Life Beyond the Reset: EAA's and why they are Foundational

    Host: Rachel & Tim RichardsTOPICS: Life Beyond the Reset: EAA's and why they are Foundational

  24. 287

    3/30/26 - Health Pros Live Q&A

    Host: Dr. Mike Mills and Dr. Sharon FleischerTOPICS: Health Pros Live Q&A

  25. 286

    3/23/26 - Getting into Flow: Going from Head to Body

    Host: Dr. JC Doornick & Jim KwikTOPICS: Getting into Flow: Going from Head to Body

  26. 285

    3/16/26 - The power of partnership: Why everyone needs a coach!

    Host: Jan Paxman, Dr. A & Dan BellTOPICS: The power of partnership: Why everyone needs a coach!

  27. 284

    3/9/26 - Choices vs Cheating

    Host: Jennifer Brown & Chris PettitTOPICS: Choices vs Cheating

  28. 283

    3/2/26 - Beyond the Reset!

    Host: Amber & Jared SmithsonTOPICS: Beyond the Reset (Transition)

  29. 282

    2/23/26 - Health Pros Live Q&A

    Host: Jan Paxman, Dr. Joe Pecoraro and Megan EngbringTOPICS: Health Pros LIVE Q&A

  30. 281

    2/16/26 - Element 16: Dealing with Addictive Food

    Host: Leslie BeginTOPICS: Element 16: Dealing with Addictive Foods

  31. 280

    2/9/26 - Health by Design: Spain

    Host: Dr. Wayne AndersenTOPICS: Health by Design: Spain

  32. 279

    2/2/26 - How to Celebrate Health!

    Host: Rachel Richards & Nancy StraussTOPICS: How to Celebrate Health!

  33. 278

    1/26/26 - Health Pros LIVE Q&A

    Host: Jan Paxman, Dr. Mary Ann Martin and Dr. Delia GarciaTOPICS: Health Pros LIVE Q&A

  34. 277

    1/19/26 - Muscle, Strength, Flexibility!

    Host: Dr. Mike MillsTOPICS: Muscle, Strength, Flexibility!

  35. 276

    1/12/26 - Getting America Healthy Kickoff 2026

    Host: Amy Mills & Allison QuillenTOPICS: Getting America Healthy Kickoff 2026

  36. 275

    1/5/26 - Focus to Flourish 2026

    Host: Jen Brown & Erin BahrenfussTOPICS: Focus to Flourish 2026

  37. 274

    12/29/25 - Health Pros Live Q&A!

    Host: Jan Paxman & Dr. Michael SmithTOPICS: Health Pros Live Q&A

  38. 273

    12/22/25 - Level up your Health Metabolic Coaching!

    Host: Amber Smithson & Dave BlanchardTOPICS: Level up your Health: Metabolic Coaching

  39. 272

    12/15/25 - A Micro-Environment of Metabolic Health

    Host: Rachel Richards, Patrick Becker and Dr. Lynn JohnsonTOPICS: A Micro-Environment of Metabolic Health

  40. 271

    12/8/25 - The Superpowers of Metabolic Health

    Host: Craig BlanchetteTOPICS: The Superpowers of Metabolic Health

  41. 270

    12/1/25 - Metabolic Reset: Whats in it for You?

    Host: Dr. Jared Smithson & Lauri WarrenTOPICS: Metabolic Reset: What’s in it for You?

  42. 269

    11/24/25 - Health Pros Live Q&A

    Host: Dr. Mike Mills, Megan Enbring and Donni AlvarengaTOPICS: Health Pros Live Q&A

  43. 268

    11/17/25 - Whats for Dinner? This or That

    Host: Jennifer Brown, Michelle Luders & Crystal Cunningham - with special guest Tom TurkeyTOPICS: Whats for Dinner? This or That

  44. 267

    11/10/25 - My Prescription For Life

    Host: Ali Gant, Arden Ellis and Dr. Wayne Scott AndersenTOPICS: My Prescription For Life!

  45. 266

    11/3/25 - Llama Llama Holiday Drama

    Host: Jan Paxman, Pat Staude and Marsha HildebrandTOPICS: Llama Llama Holiday Drama

  46. 265

    10/27/25 - Health Pros Live Q&A

    Host: Craig Blanchette, Dr. Sharon Fleischer and Dr. Joe PecoraroTOPICS: Health Pros Live Q&A

  47. 264

    10/20/25 - Power of Community!

    Host: Jan Paxman and Dr. Mike & Amy MillsTOPICS: Power of Community!

  48. 263

    10/13/25 - Metabolic Health & Immunity

    Host: Claire Stowell, PT and Mary Ann Martin, MDTOPICS: Metabolic Health & Immunity

  49. 262

    10/6/25 - Party Like a Pro: Healthy Holidays

    Host: Donni Alvarenga and Nancy StraussTOPICS: Party Like a Pro: Healthy Holidays

  50. 261

    9/29/25 - Health Pros LIVE Q&A

    Host: Dr. Michael Mills, Dr. Dee Garcia and Dr. Michael SmithTOPICS: Health Professional Q&A

View all 310 episodes →

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TOPICS IN THIS SHOW

HealthOptimization LifeLongTransformation MacroHabits MicroHabits MindBodyBalance WeeklyWebinar ZoomCommunity

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ABOUT THIS SHOW

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They also clarify how to get the best results by leveraging all 4 of the components and the full offering of OPTAVIA! HOW DO YOU PARTICIPATE?See login details and recordings here https://bit.ly/optimal-health-community-time

HOSTED BY

Independent OPTAVIA Coaches

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Optimal Health Community have?

Optimal Health Community currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Optimal Health Community about?

Our weekly Optimal Health Community Zoom Meetings happen on Monday nights starting at 8 PM ET | 7 PM CT | 6 PM MT | 5 PM PT (30 MIN). These weekly webinars break down the MacroHabits of Healthy Body/Mind and show you how to infuse the MicroHabits of Health to create LifeLong Transformation. They...

How often does Optimal Health Community release new episodes?

Optimal Health Community has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Optimal Health Community?

You can listen to Optimal Health Community on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Optimal Health Community?

Optimal Health Community is created and hosted by Independent OPTAVIA Coaches.
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