All Episodes

9/14/26 - The power of Clarity: Reconnect to the future you are fighting for!

9/7/26 - The Three Pillars of a Limitless Life

8/31/26 - Health Pros Live Q&A

8/24/26 - Structure is My Friend

8/17/26 - The 3 Components

8/10/26 - The 3 phases of Trilivy: Reset, Refine, Renew!

8/3/26 - The Vision of Trilivy - featuring Dr. A!

7/27/26 - Introducing Trilivy: A New Era for Metabolic Health

7/13/26 - The Science of the Reset

7/6/26 - Life Beyond the Reset: Reset. Refine. Renew!

6/29/26 - Health Pros Live Q&A

6/22/26 - Muscle Matters: Why Whey?

6/15/26 - The Missing Pieces

6/8/26 - The Young and the Relentless!

6/1/26 - Life Beyond the Reset

5/25/26 - Health Pros Live Q&A!

5/18/26 - The Top 5 Things Successful Clients Do

5/11/26 - Moving Beyond Belief and Into the Body

5/4/6 - Life Beyond the Reset!

4/27/26 - Health Pros Live Q&A

4/20/26 - Summer Structure

4/13/26 - Let’s Get the Skinny on Fat!

4/6/26 - Life Beyond the Reset: EAA's and why they are Foundational

3/30/26 - Health Pros Live Q&A

3/23/26 - Getting into Flow: Going from Head to Body

3/16/26 - The power of partnership: Why everyone needs a coach!

3/9/26 - Choices vs Cheating

3/2/26 - Beyond the Reset!

2/23/26 - Health Pros Live Q&A

2/16/26 - Element 16: Dealing with Addictive Food

2/9/26 - Health by Design: Spain

2/2/26 - How to Celebrate Health!

1/26/26 - Health Pros LIVE Q&A

1/19/26 - Muscle, Strength, Flexibility!

1/12/26 - Getting America Healthy Kickoff 2026

1/5/26 - Focus to Flourish 2026

12/29/25 - Health Pros Live Q&A!

12/22/25 - Level up your Health Metabolic Coaching!

12/15/25 - A Micro-Environment of Metabolic Health

12/8/25 - The Superpowers of Metabolic Health

12/1/25 - Metabolic Reset: Whats in it for You?

11/24/25 - Health Pros Live Q&A

11/17/25 - Whats for Dinner? This or That

11/10/25 - My Prescription For Life

11/3/25 - Llama Llama Holiday Drama

10/27/25 - Health Pros Live Q&A

10/20/25 - Power of Community!

10/13/25 - Metabolic Health & Immunity

10/6/25 - Party Like a Pro: Healthy Holidays

9/29/25 - Health Pros LIVE Q&A

9/22/25 - Metabolic Mastery!

9/15/25 - Old Struggles VS New Battles

9/8/25 - Pass the App: Family Meal Planning

9/1/25 - Brain & Body Reset Challenge: Metabolic Makeover!

8/25/25 - Health Pros LIVE Q&A!

8/18/25 - OPTAVIA APP Tracking & Habits of Health

8/11/25 - The Design of OPTAVIA with the Architect!

8/4/25 - Let’s Go Out! Dining & Healthy Choices

7/28/25 - Health Professional Q&A

7/21/25 - Floundering, Flourishing & Food - Element 16: Addiction

7/14/25 - Declare Independence for Life: The Ripple Effect

7/7/25 - Declaring Health Independence: Your Healthy Toolbox

6/30/25 - Health Professional Q&A

6/23/25 - The Mental Game: Auto-Pilot vs On Purpose

6/16/25 - Body Composition... The Numbers Behind the Numbers

6/9/25 - Science-Backed Fuel for Burning Fat

6/2/25 - Winner, Winner, Protein Dinner!

5/26/25 - Health Professional Q&A

5/19/25 - Summer Fun Prep

5/12/25 - Secrets of Fueling Your Body Correctly

5/5/25 - WIN zooms for the WIN! Why Community Matters!

4/28/25 - Health Professional Q&A

4/21/25 - The Wellbeing Chart: Where are you?

4/14/25 - Winning the Sugar Game: Holiday Treats and You

4/7/25 - Personal Olympics: Unstuck Part 2

3/31/25 - Health Professional LIVE Q&A

3/24/25 - Bring Your Lifebook to Life!

3/17/25 - How to Upgrade Anything in Your life

3/10/25 - Death of Diets

3/3/25 - Getting Unstuck

2/24/25 - Our Journey to Higher Consciousness: Becoming the best version of ourselves

2/17/25 - The Science of Optimization

2/10/25 - After the After!

2/3/25 - Health is Where the Heart is

1/27/25 - It’s ALL About the Food!

1/20/25 - The Optavia App = A Hidden Treasure

1/13/25 - All About Ascend!

1/6/25 - Dream Creation in 2025!

12/30/24 - The Brain & Body Reset Challenge!

12/23/24 - Holly, Jolly, Merry & Bright: All the Holiday Feels & How to Navigate Them

12/16/24 - Giving the Best Gift

12/9/24 - After the After

12/2/24 - Holiday Reflections: Prep for Round 2!

11/25/24 - Thankful for Health

11/18/24 - “Your Game Plan” Consciously Navigating The Holiday Season

11/11/24 - After the After (80's Edition!)

11/4/24 - Tracking Your Journey: The Key to Lasting Weight Success

10/28/24 - All Tips No Tricks for Halloween!

10/21/24 - How to Get What You Really Want

10/14/24 - After the After

10/7/24 - Social Eating: Navigating Events with Style

9/30/24 - The Secret Sauce in Reaching and Sustaining a Healthy Weight

9/23/24 - Top 10 Ways to Stay Unhealthy (be ready for a laugh!!!)

9/16/24 - Mastering Healthy Fatburn: The Sweet Science of Success

9/9/24 - After the After

8/26/24 - Celebrating Healthy Families for Labor Day

8/19/24 - Back to Structure

8/12/24 - Becoming a Dominant Force - The 3 causes of Resistance

8/5/24 - Making Healthy Habits 2nd Nature

7/29/24 - Vision for Where We Are Going

7/22/24 - The Foundations of our Program

7/15/24 - Hydration Hacks: Stay refreshed & Revitalized for Maximum Results

7/8/24 - Become a Dominant Force!

7/1/24 - Declare Your Independence

6/24/24 - 6/24/24 Optimal Health Time Recording Host: Amber Lia & Rachel Richards, Presidential Directors TOPICS: Health is a Journey, Not a Destination

6/17/24 - Hero Health Day: Honoring our Father's & Men

6/10/24 - Becoming the Dominant Force in Your Life: The games we play in our minds

6/3/24 - Boost Your Metabolism: Why We Fuel Our Body Every 3 Hours

5/20/24 - No Cheats in Life, Only Choices

5/13/24 - Become a Dominant Force: Letting Go of Obligation!

5/6/24 - Who Wins When Mom Wins?!

4/29/24 - Spring Into Health!

4/22/24 - Getting the Best Results

4/15/24 - Cruise With Community

4/8/24 - Self Leadership: Become a Dominant Force

4/1/24 - Wrap Your Brain Around Optimal Health: Focus on Element 4

3/25/24 - The Power of Consistency

3/18/24 - Travel Hacks & Health

3/11/24 - Becoming the Dominant Force in Other’s Lives

3/4/24 - Stop the Madness - Time to Recalibrate

2/26/24 - Women's Health - Setting a New Path

2/19/24 - Men’s Health: Stepping Up Your Game!

2/12/24 - Becoming the Dominant Force in Your Life

2/5/24 - Stay Healthy in the Winter!

1/29/24 - Health is Where the Heart Is

1/22/24 - The Time is Now: Overhaul your Surroundings to Ensure Your Success

1/15/24 - Balancing Nutrition & Fitness

1/8/24 - Becoming the Dominant Force In Your Life in 2024!

1/1/24 - New Beginnings: Pain Pushes Until Desire Pulls!

12/28/23 - SPECIAL EPISODE - New Year New You!

12/27/23 - SPECIAL EPISODE - New Year, New You!

12/26/23 - SPECIAL EPISODE - New Year, New You!

12/18/23 - Succeed in 2024!

12/11/23 - Becoming the Dominant Force in Your Life!

12/4/23 - Giving the Gift of Health

11/27/23 - Goal Driven Holidays: Turning Your Wishes Into Achievements

11/20/23 - How to Stay in a Healthy Space Through the Holidays

11/13/23 - Becoming the Dominant Force in Your Life with Special Guest: Dr. Wayne Scott Andersen

11/6/23 - Power of Gratitude

10/30/23 - Healthy Halloween: Don’t Be Spooked & Get a Game Plan

10/23/23 - Holiday Perspectives: How to Navigate YOUR Plan

10/16/23 - Your Brain's Playbook: Winning Strategies for Lifelong Transformation

10/9/23 - Becoming the Dominant Force in Your Life!

10/2/23 - Effects of Alcohol on Fatburn

SPECIAL EPISODE - 9/26/23 Transform Your Health, Transform Your Life!

9/25/23 - Tips to Tailgate & Party Your Way to a Healthier You

9/18/23 - Let’s Make Moves!

9/11/23 - Becoming the Dominant Force in Your Life: Special Announcement!  What's all the buzz about EAA's?

8/28/23 - Unlock Your Full Potential: Mastering Life's Structure for Success!

8/21/23 - Element 26: UltraHealth: Living Longer Full Out

8/14/23 - Becoming the Dominant Force in Your Life!

8/7/23 - Element 25: Habits of Longevity

7/31/23 - Element 24: Your Journey to Higher Consciousness

7/22/23 - Lifelong Transformation: One Healthy Habit at a Time

7/17/23 - Element 23: Master Your Thoughts and Emotions

7/10/23 - Becoming the Dominant Force in Your Life!  Special Edition featuring Dr. Wayne Scott Andersen!

7/3/23 - Element 22: Creating Optimal Wellbeing and Creating Independence in your Health!

6/26/23 - Building a Healthy Community

6/19/23 - Element 21: Do You Need to Supplement?

6/12/23 - Becoming the Dominant Force in Your Life: Father’s Day Edition!

Element 20: Maximizing Your Anti-Inflammation Protection - 6/5/23

SPECIAL EPISODE - 5/24/23 - Health & Hope Night!

5/22/23 - Summertime Success Tips!

SPECIAL EPISODE - 5/17/23 - Health & Hope Night!

5/15/23 - Element 19 - How Do You Create Healthy Sleep And Unlimited Energy?

SPECIAL EPISODE - 5/10/23 - Health & Hope Night!

5/8/23 - Becoming the Dominant Force in Your Life!

SPECIAL EPISODE - 5/3/23 Health & Hope Night!

5/1/23 - Element 18: Exercise Is Your Gift To Yourself!

4/24/23 - Spring Into Summer!

4/17/23 - Element 17: How Do You Become A Perpetual Motion Machine?

4/10/23 - Becoming The Dominant Force in Your Life!

4/3/23 - Element 16: Dealing With Addictive Food

3/27/23 - March Madness Momentum

3/20/23 - Element 15 - How To Eat Healthy For Life

3/13/23 - Becoming the Dominant Force in Your Life!

3/6/23 - Element 14: Transitioning to Healthy Eating for Life

2/27/23 - Staying in the Gain!

2/20/23 - Tracking Your Journey to a Healthy Weight and Beyond!

2/13/23 - Becoming the Dominant Force in Your Life!

2/6 /23 - Element 12: Optimizing Your Success In Reaching A Healthy Weight

1/30/23 - How Do You Eat Healthy Beyond Fuelings?

1/23/23 - Creating Social Momentum

1/16/23 - Element 10 - The Key Role Of Hydration in Reaching A Healthy Weight

1/9/23 - Becoming the Dominant Force in Your Life!

1/2/23 - New Me in 2023!

12/29/22 - SPECIAL EPISODE - New Year, New You!

12/28/22 - SPECIAL EPISODE - New Year, New You!

12/27/22 - SPECIAL EPISODE - New Year, New You!

12/19/22 - Giving the Gift of Health!

12/12/22 - Becoming the Dominant Force in Your Life!

12/5/22 - Element 09: How Do You Use Your Fuelings to Reach a Healthy Weight?

11/28/22 - Focus on What You're Gaining Vs. What You're Giving Up

11/21/22 - Element 08: Learning to Eat Every 3 Hours

11/14/22 - Becoming the Dominant Force in Your Life!

11/7/22 - Element 07: Creating a New Leptogenic World

10/31/22 - Special Halloween Episode!

10/24/22 - Don’t be Spooked by the Holiday Season

10/17/22 - Element 06: Your Path to a Healthy Weight

10/10/22 - Becoming the Dominant Force in Your Life!

10/3/22 - Element 05: Optimizing Your Surroundings

9/26/22 - Fall Forward Into Health

9/19/22 - Element 04 - Building a Healthy Mindset

9/12/22 - Becoming the Dominant Force in Your Life

8/29/22 - How Do You Create What You Want?

8/22/22 - Back to School, Back to Structure

8/15/22 - Element 02 - Knowing What You Want to Accomplish

8/8/22 - A Window Into Inspiring Others

8/1/22 - Element 01 - Being Clear On WHY You Are Here

7/25/22 - Awaken the Dream Within!

7/18/22 - Building Community Around You

7/11/22 - Becoming the Dominant Force in Your Life

6/27/22 - Celebrating Your Healthy Independence Day

6/20/22 - How to Leverage the Power of Community

6/13/22 - Element 13- How to Measure Your Progress & Celebrate Success

6/6/22 - Pro Tips for Reaching a Healthy Weight

5/30/22 - Q&A: Answers to Top 10 Client Questions

5/23/22 - Strengthening Your Summer Support System

6/21 - Mid-Month Checkpoint

6/14 - How to Build Your Business in the Summer: Finding Your Next 5 Clients

6/7 - Tips to Giving Time to Your Priorities

5/24 - Structural Tension: How to Move From Where You Are to Where You Want To Be

5/17 - Being Proactive and Pivoting Though Challenges

5/21 - How to Get More Accomplished in Less Time

5/3 - Growing You and Your Business Through Adversity

4/26 - Understanding the Basics of your Client Support Income

4/19 - The Power of Social Media Usage: Relationship accelerator! Consistency is KEY!

4/12 - Stepping Stones to Executive Director

4/5 - How to Use the Coaching Guide & Habits of Health System with Clients

3/29 - Transitioning from 5&1 to Optimization

3/15 - Understanding the Science Behind the 5&1

3/8 - Overcoming Obstacles in Bringing on New Clients

3/1 - Who’s Next? Identifying Your Candidates

2/22 - Optimizing the Health Assessment

2/15 - How To Show Up

2/8 - Starting a Coach Strong

2/1 - How to Invite to and Do a Coach Explore

1/25 - Leverage Mindset

1/18 - Integrating Your Clients: Part 2

1/11 - Integrating Your Clients: How to Utilize All Four Components for Success

1/4 - You are the Architect Your Life

12/21 - How to Start Your January NOW!

12/14 - what does true follow up look like?

12/7 - Prep For Harvest: Reap the Rewards of the New Year Resolutions Rush!

11/30 - Understanding Leverage: Escaping the Limits of Time to Create Freedom

11/23 - Layering and Preparation for the New Year

11/16 - Coaching Clients Through the Holidays

11/9 - Best Practices to Fully Leverage Upcoming Events

11/2 - Training on the New MAP

10/27 - Finishing the Month Strong

10/19 - The Art of Transformational Coaching

10/5 - Setting Goals and Planning to Win!

9/28 - Inspiring Stories of Strong Finishes!

9/14 - Supporting Clients in Our Current World

8/31 - The Art & Science of Follow-up

8/24 - Who Makes a Great Health Coach and How to Start the Conversation

8/17 - Presenting the Coaching Opportunity

8/10 - Daniel & Deborah Giles

8/3 - Ignite Your Sponsoring Mindset

7/27 - What’s possible in the next 6 months?

6/29 - Maximizing Client Development

6/22 - Sponsoring Mindset: Identifying Excellent Partners

6/15 - How to Invite to Events

6/8 - Using Events to Grow!

6/1 - Using June to Build on April & May

5/18 - Assisting our Clients to Thrive in a Changing World!

5/11 - Preparing Your Clients

5/2 - What are you going to create this month?

4/27 - Staying in Momentum

4/20 - Dan Bell, Terri Miller and Harold Prestenbach

4-13 - Details for Business Momentum 2020

4/6 - The Mindset and Skillset of Inviting

3/30 - Soft Skills of Approaching, Presenting and Coaching Others in this season

3/23 - Keeping Your Business in Momentum!

3/16 - Dr. A and Field Leadership

3/9 - Sam Prestenbach

3/2 - Ed & Michelle Looft

2/24 - Doug Wood and Karisa Lara-Marsello

2/10 - Joanna Mitchell

2/3 - Patty Glick

1/27 - Leslie and Trey Begin

1/20 - Doug Wood &Terri Miller

1/6 - Dan Bell

12/30 - Rae Lloyd

12/16 - Traci Scarce

12/9 - Trey and Leslie Begin

12/2 - MAP training with David Bush

11/25 - Karisa Lara-Marsello

11/18 - Sam and Harold Prestenbach

11/11 - Jen Jones and Allison Quillen

11/4 - Joanna Mitchell

10/28 - Leslie Begin

10/21 - Suzy Heyman and the Do’s/Don’t of coaching

10/14 - The AMAZING Tiffany

10/7 - Patty and April talk client integration

9/30 - Transformation Business Summit

9/23 - Corey Baker

9/16 - Rae Lloyd and social media

9/9 - Charlyn Greene

8/26 - Pat & Karen Schatzline with Brandon and Weslyn Biggers

8/19 - Doug Wood with Dan Bell and Terri Miller

8/12 - Gena Echols teaches us the basics

Dr. A and Craig Blanchette on the HoHTS

7/29 - Terri Miller and Dr. A go over the HOHTS

7/15 - Dan & Megan Valentine discuss convention

7/8 - ILAT Path 1 & 2 explained

ILAT trip info!

6/24 - Social Media Training

6/17 - Structure in your Business

6/10 - HoH Transformational System

6/3 - How to use your MAP

5/21 - Team Coaching: Client Celebration Calls

5/14 - The Importance of Follow-Up

5/7 - The Habits of Health Transformational System

4/30 - How we are going to change the WORLD!

4/23 - Starting Your Clients Well

4/16 - Are You Ready to Go ALL-IN?!