All Episodes
Optimal Metabolism — 280 episodes
Episode 279- GLP-1s, Muscle Loss, and Metabolic Damage: What Nobody Is Talking About with Jason Nelson
Episode 278- How an 80-Year-Old Reversed Type 2 Diabetes Naturally, Avoided Amputation, and Reclaimed Her Memory
Episode 277- Why Fatty Liver Happens—and How to Reverse It
Episode 276- How a 56-Year-Old Became the Leanest She's Ever Been (And Ditched Food Noise for Good)
Episode 275- Is Mental Illness a Metabolic Problem? The Shocking Link Between Brain Health & Blood Sugar with Dr Matt Bernstein
Episode 274- Do You Have to Go Keto to Heal? My Personal Approach to Carbohydrates
Episode 273- The Overlooked Connection Between Cancer, Infections, and Blood Sugar with Mark Lintern
Episode 272- The Truth About Fasting: Too Much, Too Little, or Just Wrong Timing?
Episode 271- From Dancing with the Stars to Healing Chronic Pain and Trauma: Ashleigh Di Lello's Powerful Story
Episode 270- Morning Habits That Reprogram Your Hormones
Episode 269- Is Candida Sabotaging Your Metabolism? The Truth About Gut Infections & Insulin Resistance
Episode 268- Your Blood Sugar Is a Light Problem (Not Just a Food Problem)
Episode 267- GLP-1s, Statins, Metformin: Are These Meds Helpful or Harmful?
Episode 266- Are GLP-1 Meds a Bridge or a Trap? Healing the Root Cause of Metabolic Dysfunction with Lindsay Venn, PA-C, RD
Episode 265- The Truth About Cholesterol, Triglycerides & Fatty Liver — And What Really Fixes It
Episode 264- How One Doctor Found His Calling -and His Health- After Leaving the System with Dr. Kenny Harless
Episode 263- Eat This First, Not Last: Simple Hacks to Balance Blood Sugar & Reverse Insulin Resistance
Episode 262- Beating Hashimoto's, Severe Gut Issues, and Chronic Pain Without Meds: A Real-Life Transformation
Episode 261- Is Alzheimer's a Metabolic Disease? The Case for Insulin Resistance as Root Cause with Rachel Daughtery
Episode 260- Inside the Feel Great System: Sam Hughes of Unicity on the Ingredients, the Mission, and the Metabolic Crisis
Episode 259- Fatty Liver & Insulin Resistance: Why It's Everywhere—and How to Reverse It
Episode 258- What No One Tells You About Life After GLP-1 Meds with Dr. Jim Hill
Episode 257- Holiday Eating Triggers: How to Stay in Control Without Feeling Deprived
Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking
Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out
Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman
Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication
Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett
Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications
Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan
Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points
Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter
Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You
Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake
Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout
Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need
Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol
Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance
Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You)
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae
Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar
Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light
Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations
Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It
Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn't Just Physical: My Shift Toward Spiritual Wellness
Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD
Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!)
Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You
Episode 229- Why You Should Eat Carbs—Especially Seasonally!
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone
Episode 227- The Cortisol Comeback: How to Heal from Burnout Naturally
Episode 226- Adrenal Fatigue or Circadian Dysfunction? Here's How to Tell!
Episode 225- 3 AM Wake-Ups: What Your Body Is Trying to Tell You!
Episode 224- Spring Reset! 5 Ways to Align Your Hormones with the Sun
Episode 223- The Realities Behind the Current Metabolic Health Crisis with the Living Beyond Medicine Team
Episode 222- Everything You Wanted To Know About Red Light Therapy with Scott Chaverri
Episode 221- Gut Health After Antibiotics, During Travel, and How It Relates to Weight Loss with Lindsey Parsons
Episode 220- Introducing the GoCoCo App to Make Label Reading a Breeze with Julie Ruelle, RD
Episode 219- The Simple Science and Magic Behind Coherent Water and the Analemma Wand with Mario Brainovic
Episode 218 CONTINUED with Mollie Starkey
Episode 218- How One Couple Lost 77 Pounds Collectively and Changed the Trajectory of Their Entire Family with LIA Student Mollie Starkey
Episode 217- Amazing and Unique Healing Qualities of Molecular Hydrogen with Greg the Hydrogen Man
Episode 216- Unraveling Genetic Testing to Reveal Specific Health Protocols with Dr. Matt Dawson
Episode 215- A Moving Breast Cancer Survivor Story Combining Alternative and Traditional Therapies with Jimi Sturgeon-Smith
Episode 214- Profound Lessons I Learned in 2024 and What I'll Be Sharing in 2025- SOLO Episode
Episode 213- Why Dry January Could Change Your Life with Amanda Kuda
Episode 212- Your Feisty 4 Hormones and How To Balance Them at Any Age with Nicki Williams
Episode 211- Overcoming Breast Cancer, Heavy Metal Toxicity, and Leaky Gut with Miriam Jacobson, RD
Episode 210- How Lori Balue Lost More Than 100 Pounds Over The Age of 50
Episode 209- BONUS! Identify and Test For Insulin, Cortisol, and Blood Sugar Issues, My Total Wellness Mastery Summit Interview
Episode 208- Blue Light Toxicity, Melatonin, and the Cancer Epidemic with The Light Doctor Dr. Martin Moore-Ede
Episode 207- Overcoming the Physical and Emotional Challenges of Perimenopause and Menopause with Dr. Liz Lyster
Episode 206- Using Glutathione to Slow Aging and Reduce Oxidative Stress with Dr. Nayan Patel
Episode 205- Taking FULL Advantage of Darkness, Cold, and Food Scarcity in the Fall and Winter With Dr. Sara Pugh
Episode 204- The Amazing Healing Effects of Frequency Medicine with Stephen Davis
Episode 203- Building Meals Around Protein and Choosing Optimal Protein Powder with Meredith Mann, The Peachy Spoon
Episode 202- The Power of Grounding to Reduce Inflammation and Cancer Symptoms with Jon Hegarty
BONUS! How to Use Prolon's Fasting Mimicking Protocol with Dr. Will Hsu
Episode 201- The Massive Effect of Blue Light and Screens on Teens, Anxiety, and Mood Disorders with Daniel White
BONUS! Using Fasting and Ketogenic Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Episode 200- Spilling ALL THE THINGS in Celebration of 200 Episodes!
Episode 199- Deciphering Fat Burning, Carb Burning, and Metabolic Flexibility with Lumen Creators Merav and Michal Mor
Episode 198- Overcoming Chronic Pain, Fibromyalgia, and Long Covid with Miguel Bautista
Episode 197- Truly Understanding Leptin Resistance, Insulin Resistance, and Circadian Biology with Sarah Kleiner
Episode 196- Shocking Benefits of Soursoup Superfruit, Including Improved Immunity, Fullness, Blood Sugar Control, and Weight Loss with Amy Lacey
Episode 195- HOT TOPIC! Losing 5 Pounds Vs Losing 50 Pounds
Episode 194- Cutting Edge Diabetes, Blood Sugar, and Weight Loss Therapies, Including Light Therapy, with Dr. Kelsey Dexter, MD
Episode 193- BONUS! Talking All Things Protein, Fasting Protocols, Cortisol, and Circadian Health on the Fast & Fabulous Podcast
Episode 192- Overcoming Picky Eating & Avoiding Childhood Weight Issues with Chef James Barry
Episode 191- How I Regulated My Cortisol During the Most Stressful Time of My Life!
Episode 190- BONUS! Debunking Dietitian Myths, My Interview With Unscripted Pharmacist Kyle Rootsaert
Episode 189- Light Biology Relating to Cortisol, Blood Sugar, Gut Health, and Weight with Dr. Alexis Cowan
Episode 188- Using Seed Cycling to Optimize Fertility and Perimenopause Symptoms with Kate Morton, RD
Episode 187- How Sleep and Light Affect Weight and Blood Sugar with Mollie Eastman
Episode 186- Q&A! Fasting Before Labs, Reversing Insulin Resistance When Thin, How To Fast With Sleep Issues, Meal Plans and Recipes in My Program
Episode 185- Weight Loss and Healing Modalities You're Missing Out On With Kiera Lea
Episode 184- A Deep Dive Into Optimizing HRT with Dr. Greg Brannon
Episode 183- Opening Up About Recent Struggles and Putting New Protocols in Place
Episode 182- Alternative Cancer Treatments and the New Biology of Water with Dr. Thomas Cowan
Episode 181- Reversing Prediabetes and Becoming "Postdiabetic" with Eric Edmeades
Episode 180- Healing the Gut to Overcome Inflammation and Weight Loss Resistance with Risa Groux
Episode 179- Q&A! How I'm Addressing Cortisol and BS Issues, Waist Circumference, Fasting During Luteal Phase, Reversing Type 2 DM
Episode 178- Fast With Food?! My Experiences with the Fasting Mimicking Program
Episode 177- Moving From Hormonal Chaos to Hormonal Balance Throughout Perimenopause and Menopause with Bria Gadd
Episode 176- Why Leaky Gut Leads to Autoimmune Illness and What to do About It with Dr. Tom O'Bryan
Episode 175- HOT TOPIC! Can You Reverse Insulin Resistance While Practicing Intuitive Eating?
Episode 174- Integrating Low-Carb, CGM's, and GLP-1's to Overcome Metabolic Disease with Dr. Paul Kolodzik
Episode 173- Helping Your PETS Overcome Obesity and Metabolic Disease with Daniel Schulof
Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
Episode 168- Can Insulin Resistance Come Back Once Reversed?
Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson
Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens
Episode 164- Moving From Knowing to Doing With Mindset Expert Sonia Jhas
Episode 163- 5 Things That Really Made An Impact On My Health in 2023
Episode 162- Changing The Meat Industry With Regenerative Farming With Sander Van Stee
Episode 161- Why is My Fasting Insulin Going UP When My Blood Sugars are Going DOWN?
Episode 160- All Things Muscle and Protein with WarriorBabe Nikkiey Stott
Episode 159- HOT TOPIC! What ACTUALLY Happens During a 5 Day Fast
Episode 158- SUCCESS STORY! How Michelle Pfile Lost 80 Pounds, Transitioning From Salon Owner to Health Coach
Episode 157- HOT TOPIC! What to Eat BEFORE a Fast
Episode 156- NEW and Promising Nutraceutical Treatments for IBD and IBS with Nir Salomon
Episode 155- HOT TOPIC! How Do I Get Off Insulin?
Episode 154- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 2
Episode 153- Navigating the Tumultuous World of Hypoglycemia with Danielle Hamilton, PART 1
Episode 152- BONUS! Insulin Resistance and Longevity- The Secret to Lifelong Health
Episode 151- Q&A! Creamer in Coffee? Progesterone Causing Sugar Cravings? Getting Nutrition with OMAD? Supplements Break a Fast?
Episode 150- How to Maximize Autophagy!
Episode 149- HOT TOPIC! Fast Through Breakfast or Dinner?
Episode 148- SUCCESS STORY! Bonnie Browning Loses 45 Pounds and Reverses Fatty Liver!
Episode 147- Measuring the SEVERITY of Insulin Resistance
Episode 146- SUCCESS STORY! Lisa Fischer Heals Her Thyroid and Loses Weight with the Help of IF
Episode 145- HOT TOPIC! Facts You Need to Know About OZEMPIC and Semaglutide
Episode 144- Q&A! Elevated Morning Blood Sugars, Why Do I Have IR, Can I do your Program While on Ozempic, Can IR Come and Go?
Episode 143- Quit Alcohol and Maximize Potential with James Swanwick
Episode 142- Can We FIX Our Metabolism? (HOT TOPIC!)
Episode 141- The Truth About Breast Cancer Diagnosis and Treatment with Dr. Jenn Simmons
Episode 140-(HOT TOPIC) Why We Get HANGRY!
Episode 139- Ketosis, Semaglutide, Reversing PCOS, and Weight Regain with Temple Stewart, RD
Episode 138- Where I am at With ALL The Things and WHY!
Episode 137- Targeted Supplements for Metabolic Health with Cynthia Thurlow, NP
Episode 136- HOT TOPIC! When Do You Start To Burn STORED Body Fat?
Episode 135- The Role of Semaglutide Such as Ozempic and Wegovy in Severe Weight Loss Resistance with McCall McPherson, PA-C
Episode 134- STOP Trying to Lose Weight and Focus on THIS!
Episode 133- The REAL Cause of Fatty Liver Disease and How to Reverse it
Episode 132- The Role of Toxins in Obesity and Weight Loss Resistance with Dr. Wendie Trubow
Episode 131- Q&A! When you Will See Results, How to Measure Carb Intolerance, Why Am I Injecting Insulin, Will My Menopausal Symptoms Improve?
Episode 130- Myths and Misconceptions of Cattle and Dairy Farming with Tara Vander Dussen and Natalie Kovarik
Episode 129- 12 Mistakes You May Be Making With Intermittent Fasting
Episode 128- Reversing Hashimoto's and Thyroid Issues with Dr. Anshul Gupta
Episode 127- HOT TOPIC! High Morning Blood Sugars and The Dawn Phenomenon
Episode 126- How to ACTUALLY Lose Your Belly Fat!
Episode 125- How Long Does it Take to REVERSE Insulin Resistance?
Episode 124- 7 Steps to Becoming More Insulin Sensitive!
Episode 123- Managing and Overcoming PCOS with Ashley Levinson
Episode 122- SUCCESS STORY! Star McEuen Loses 81 Pounds with Intermittent Fasting!
Episode 121- GREY AREA DRINKING and Weight Loss Resistance with Sarah Rusbatch
Episode 120- HOT TOPIC! 6 Strategies to Combat Hunger While Fasting
Episode 119- The Significant Harm Food Dyes Can Cause in Both Kids AND Adults with Dr. Rebecca Bevans
Episode 118- Are PARASITES Contributing to your Health Issues? with Leanne Vogel
Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach
Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart
Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath
Episode 112- Options to REVERSE Insulin Resistance in 2023!
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]
Episode 108- Insulin Resistance Reversal, Getting Back to the Basics
Episode 107- I'm Taking a Short Break and Here is WHY!
Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together!
Episode 105- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies [REPLAY]
Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD
Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast
Episode 102- SUCCESS STORY! Elizabeth Culver Loses 20 pounds and Discontinues 3 Antidepressants!
Episode 101- Kick the Sugar Addiction with Jenn Edden
Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD
Episode 99- Wake Up and Read the Labels! with Jen Smiley
Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry
Episode 97- BONUS! Hacked, Blackmailed and DELETED, But Moving Forward
Episode 96- Combining Genetics, Lab Testing and Personalized Nutrition to Finally Heal with Dr. Mike Mallin
Episode 95- Keto Q&A, Protein Shakes and Bars, and Fueling Your Exercise with Chris Irvin
Episode 94- The Benefits of Castor Oil for Detox, Sleep, Hormones, Hair, Digestion, Fertility, Thyroid, Kids, Mental Health, and MORE with Dr. Sherri McKnight
Episode 93- HOT TOPIC! How do I Give Up My Coffee With __ ?
Episode 92- BONUS EPISODE! My Fast To Heal Interview on Dr. Tabatha's Gutsy Gynecologist Show
Episode 91-Q&A! The Best Time To Fast, Stopping Binging, Addressing Headaches, and Getting Over Social Pressure
Episode 90- Q&A! Why Can't I Lose Belly Fat? Is This Doable With PCOS? Why Am I Always Hungry? Why Won't My Weight Move Despite Fasting?
Episode 89- FOLLOW-UP STORY! Dealing With Weight Regain Due To Medications with Kirk Ripplinger
Episode 88- Understanding Leptin Resistance and How to Reverse it With Dr. Bindiya Gandhi
Episode 87- Thyroid Health, Weight Loss Plateau's, and Seed Cycling with Dr. Rebecca Warren
Episode 86- Weight Loss Resistance, Hormone Testing, and Hormone Replacement Therapy with Karen Martel
Episode 85- BONUS EPISODE! What to do if You're Not Losing Weight on the Reshape Your Health Podcast
Episode 84- How Laurie Lewis Has Kept Off 50 Pounds With Intermittent Fasting Since 2018
Episode 83- Determining Your Level of Insulin Resistance and Treatment Options with Dr. Alexandra Sowa
Episode 82- HOT TOPIC! Adapting Your Fasting Schedule To Shiftwork and Special Events
Episode 81- Dr. Tabatha Barber Explains Why Women Don't Need To Be Miserable As They Go Through Hormonal Changes!
Episode 80- Deep Diving Into Insulin Resistance with Dr. Morgan Nolte
Episode 79- Going Carnivore-ish and Targeting Protein Needs with Beth Lipton
Episode 78- HOT TOPIC! Meeting your WEIGHT LOSS Goals With Therapeutic Fasting and Timed Eating
Episode 77- Casey Ruff Explains How to Know if you are Burning Fat or Carbs and How to Get Out of the Hunger Cycle
Episode 76- Low-Carb Dietitian Heather DiBiasi Helps Women Lose Weight with Blood Sugar Balance
Episode 75- HOT TOPIC! Is Exercise Necessary for Weight Loss and Reversing Insulin Resistance?
Episode 74- BONUS! My Mealtime Mastery Interview on the Boundless Body Radio Podcast
Episode 73- HOT TOPIC! Are Blood Sugar Crashes Causing Symptoms of Hypoglycemia?
Episode 72- Cynthia Thurlow Outlines 45 Days of Intermittent Fasting Transformation for Women
Episode 71- Jess Reid- Explains the Importance of Mindset and 4 Questions to Ask to Conquer Limiting Beliefs
Episode 70- Olivia Roberge Experiments With Diabetic Food Recommendations and Blood Sugar Outcomes
Episode 69- An Update On My Son's Battle With Ulcerative Colitis
Episode 68- Ben Azadi Interviews Me on the Keto Kamp podcast
Episode 67- Is Fasting Safe for Women?
Episode 66- Protein Sparing Modified Fasts for Fat Loss
Episode 65- Fruit and Vegetable Recommendations for a Low-Carb Diet
Episode 64- 5 Strategies to Master Your Eating Window
Episode 63- Do You Need to Go Low-Carb to Lose Weight?
Episode 62- Do Men Lose Weight Faster Than Women?
Episode 61- A Different Approach to Kill Sugar Cravings
Episode 60- Best-Selling Author Ben Azadi Transforms His Life and Teaches Others The Same With Keto Flexing!
Episode 59- My 2021 Pep Talk for YOU!
Episode 58- Dr. Tracy Page Interviews Me About Healing With Intermittent Fasting
Episode 57- Adrenal Fatigue or Adrenalin Dominance? with Dr. Michael Platt
Episode 56- SUCCESS STORY! Wade Paffenroth Loses 39 Pounds and Reverses Pre-Diabetes in 12 Weeks
Episode 55- Jimmy Moore Clears Confusion Around Cholesterol, Saturated Fats, and Lab Testing
Episode 54- Why Temple Stewart, RD, Left Conventional Nutrition to Truly Heal Clients!
Episode 53- From Hospitalist to Low-Carb Health Coach with Dr. Elie Jarrouge
Episode 52- Treating Diabetic Patients With Low-Carb Diets and Fasting with Alyssa Gallagher, RD
Episode 51- Adapting Keto Eating to Power Weight Loss with Jess Reid
Episode 50- What Type of Interference is Holding You Back From Achieving Better Health? with Dr. Raymond Nichols
Episode 49- Achieving Nutritional PEACE
Episode 48- Breaking Through The Misconceptions of Salt and Sodium with Darryl Bosshardt of Redmond Real Salt
Episode 47- SUCCESS STORY! Kirk Ripplinger Loses Over 100 Pounds with an Intermittent Fasting and Low-Carb Eating Approach!
Episode 46- How Does a Heavy Work Load Contribute to Stress Management? with Joe Sanok
Episode 45- Tracking My Blood Sugar with a Continuous Glucose Monitor!
Episode 44- How to Use the Fasting Mimicking Diet with Dr. Will Hsu
Episode 43- You've Implemented Intermittent Fasting But Haven't Seen Much Progress... Now What??
Episode 42- Learn How To Simply Integrate More Organ Meats Into Your Diet with James Barry
Episode 41- 3 Strategies to Try if You Are Struggling with Progress
Episode 40-5 Tips to Nip Childhood Obesity in the Bud!
Episode 39- Digestion Basics, Fasting, Functional Testing, Healing From PCOS, and More with Danielle Hamilton, FNTP
Episode 38- Overcoming Sugar Cravings, Constant Hunger Fat Fasting and Fasting Variations
Episode 37- Using Fasting and Nutritional Protocols to Support Cancer Treatments with Martha Tettenborn, RD
Episode 36- Intermittent Fasting as a Tool for Thyroid Health with Dr. Rebecca Warren
Episode 34- SUCCESS STORY! Miranda Hugghins Reverses Chronic Illness Through Keto and Intermittent Fasting
Episode 33- The Benefits of Continuous Glucose Monitoring with Cheri Bantilan, RD
Episode 32- The 7 Top Health Habits as Shared by Dave Sherwin
Episode 31- Using Healthy Foods to Fuel Your Body with Chantel Ray
Episode 30- SUCCESS STORY! Beth Voet Experiences Healing With Intermittent Fasting and Gluten-Free Diet
Episode 29- What About Health at Every Size?
Episode 28- Confused About Carbs? Carbohydrate Consumption Guidance Here!
Episode 27- Which Fasting Protocols Is Best For YOU?
Episode 26- SUCCESS STORY! Jim Steineke Beats Weight Fluctuations and Sleep Disturbances
Episode 25- Q&A! Weight Stalls, Intermittent Fasting with Digestive Issues, and Healing with Chronic Illness
Episode 24: My Sons Battle With Ulcerative Colitis and How He Ultimately Healed
Episode 23: Q&A! All Things Related to Intermittent Fasting
Episode 21- Nutritional Therapies Discussed on The Fasting Highway
Episode 20- Grant Belvin Shares the Benefits of Intermittent Fasting- Besides Just Weight Loss!
Episode 19- The New Un-Diets with The Beauty Construct Speakers Series
Episode 18- Overcoming Disordered Eating Through Intermittent Fasting with Courtney Simpson
Episode 17- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN
Episode 16- SUCCESS STORY! Health in Progress With Anna Jones
Episode 15- Insight Into a Personalized Visit With Shana!
Episode 14- Reliable Nutritional Therapies With Megan Sexton, RDN
Episode 13- How to Maintain a Healthy Bodyweight With Graeme Currie
Episode 12- Sharing My Story on Pulling Back The Curtain Podcast
Episode 11- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies
Episode 10- SUCCESS STORY! Joy Paffenroth Shares Victories and Challenges of Intermittent Fasting
Episode 9- SUCCESS STORY! Jeni Marciniak Adapts Intermittent Fasting to Overcome Perimenopause
Episode 8- Are Extended Fasts For You?
Episode 7- SUCCESS STORY! Jean Landreman Beats Weight Cycling and Stalls!
Episode 6- You Can Be Your Own Health Advocate!
Episode 5- SUCCESS STORY! Alison Johnson uses Intermittent Fasting to Improve Her Physical Fitness
Episode 4- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling
Episode 3- SUCCESS STORY! Lydia Mader Overcomes Cravings and Digestive Distress, and Improves ADD
Episode 2: SUCCESS STORY! Melissa Hussin Loses 50 Pounds With Intermittent Fasting After Bariatric Surgery Failed
Introductory Episode- My Story and Why I'm Passionate About What I Teach!