PODCAST · health
Optimal, Minimal.
by Hunter
Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.
Episodes
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Textbook Siciliian Defense!! OWNED
Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. You can find highlights/clips on Tick...
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Loss but a lesson learned!
Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. You can find highlights/clips on Tick...
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Flawless Tactics FTW (Lets Play Chess)
Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. You can find highlights/clips on Tick...
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Ric Flair Woo WIN
Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. You can find highlights/clips on Tick...
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Nuff Said (Lets Play Chess!)
Hi everybody, cheers to another video and another lesson learned.I hope you enjoyed the learning process as much as I did, if you want more Content like this be sure you comment your criticism and leave a like/dislikeBased on your judgement. You can find highlights/clips on Tick...
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Sacrfice the Rook for defence = WIN
What do you guys think, Could I have played it better?
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Queen Blunder COMEBACK
What a game
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Lets Play Chess (Part.1)
Queens Gambit endgame explained
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Beta Analysis - Smoking vs Steps
In this episode, I break down some of the net positives and some of the negatives of smoking and taking steps every day in your daily life and how the study might be relative to those who smoke and those who take steps in a day and this is just my personal opinion. I hope you enjoy and have a...
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Chess maxims and tactics (part.1)
Here I go over some of the tips and strategies that I learned along the way playing chess from my grandma teacher when I was a kid and from thousands of blitz games over the years
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The Fight Game - Fantasy Matchups
In this episode, I talk about some future fantasy fights, possible outcomes of the fight possible dynamics of the fight and why I would think that these two fights would be the best fights to make today
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Utilizing handheld games to maximize performance
This tool might be effective for those with ADHD and those who have trouble focussing in order to get back on task and maintain initiative.
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Beta Analysis - PubMed Study review
First episode called Vit D and soccer players
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Can’t hurt me- Book Review
By David Goggins.
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Ultimate Art Of War - Book Review
By Antony Cummins
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Hagakure - Book Review (Rare)
Forbidden Japanese text on how to be a servant
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Mao Tse Tung Guerilla Warfare - Book Synopsis
In depth review coming!!!
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Economic Rant - Conspiracy
What’s really going on with the world and the election and what people need to hear.
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Myth of Normal - Book Review (In Depth)
Love this book.
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Myth of Normal - Book Review (Good or Bad?)
Book about coping!!
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Dao of Capital - Book Review
By Mark Spitznagel
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The Republic - Book Review
By Plato
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The Nicomachean Ethics - Book Review
By Aristotle.
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Never Finished - Book Review
By David Goggins
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Book Review - Meditations
By Marcus Aurelius
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Caffeine - Book Review
By Michael Pollan
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Parasitic Mind - Book Review
Great book
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75 Hard Day 8&9 Journal
Journal
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A Book of Five Rings - Book Review
Musashi outlines strategy and the way of the sword.
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75 Hard - Journal - Day Six
Good day
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75 Hard Journal - Day Five
1/15th done
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75 Hard - Journal - Day 4
Good day
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75 Hard - Journal - Day 3
Good day.
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There are many ways to Skin a Cat.
Very true.
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75 Hard - Journal - Day Two
Subscribe for the future episodes!
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Habit Blocking to Quit Bad Habits
Try it yourself.
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Nose Breathing for Performance
Try it yourself
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Self Experimentation to Grow
Novel experiences
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Improve your VO2 Max
Interval training.
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75 Hard - Journal - Day One
Going good
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Fasting after late-night gym session
My personal tip .
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Balance Progression and How to Improve
Two by four with eyes closed is key.
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Rhodiola Rosea - Benefits/Protocol
It’s alright nothing too crazy
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Whoop 4.0 Initial Thoughts
6.7/10
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Ultimate 5-step performance stack
Try it for yourself.
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10 min walk following meals
Bang for your buck for walking
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EMOM/Metcon - High Volume
Every minute on the minute
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Frequently Asked Questions
How many episodes does Optimal, Minimal. have?
Optimal, Minimal. currently has 104 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Optimal, Minimal. about?
Health-fitness, Life hacks, Philosophy, Nuance, Conspiracy.
How often does Optimal, Minimal. release new episodes?
Optimal, Minimal. publishes regularly with 104 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Optimal, Minimal.?
You can listen to Optimal, Minimal. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Optimal, Minimal.?
Optimal, Minimal. is created and hosted by Hunter.
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