All Episodes
Optimal, Minimal. — 104 episodes · page 1 of 2
Textbook Siciliian Defense!! OWNED
Loss but a lesson learned!
Flawless Tactics FTW (Lets Play Chess)
Ric Flair Woo WIN
Nuff Said (Lets Play Chess!)
Sacrfice the Rook for defence = WIN
Trapped into Forfeit #LetsLearnChess
Queen Blunder COMEBACK
Lets Play Chess (Part.1)
Beta Analysis - Smoking vs Steps
Chess maxims and tactics (part.1)
The Fight Game - Fantasy Matchups
Utilizing handheld games to maximize performance
Beta Analysis - PubMed Study review
Can’t hurt me- Book Review
Ultimate Art Of War - Book Review
Hagakure - Book Review (Rare)
Mao Tse Tung Guerilla Warfare - Book Synopsis
Economic Rant - Conspiracy
Myth of Normal - Book Review (In Depth)
Myth of Normal - Book Review (Good or Bad?)
Dao of Capital - Book Review
The Republic - Book Review
The Nicomachean Ethics - Book Review
Never Finished - Book Review
Book Review - Meditations
Caffeine - Book Review
Parasitic Mind - Book Review
75 Hard Day 8&9 Journal
75 Hard - Day Seven - Journal
A Book of Five Rings - Book Review
75 Hard - Journal - Day Six
75 Hard Journal - Day Five
75 Hard - Journal - Day 4
75 Hard - Journal - Day 3
There are many ways to Skin a Cat.
75 Hard - Journal - Day Two
Habit Blocking to Quit Bad Habits
Nose Breathing for Performance
Self Experimentation to Grow
Improve your VO2 Max
75 Hard - Journal - Day One
Fasting after late-night gym session
Balance Progression and How to Improve
Rhodiola Rosea - Benefits/Protocol
Whoop 4.0 Initial Thoughts
Ultimate 5-step performance stack
10 min walk following meals
NSDR- Non-sleep-deep-rest
EMOM/Metcon - High Volume
AMRAP/Dropsets - One Set till Failure
Baking soda for performance
Cardio vs Weightlifting passive benefits
Music for Physical Performance
Why does clean dieting/cheat meals always fail?
Salt to foods for performance
Posterior/Anterior Splits
Bro Science vs Neuro-Science
Rack Pull
Behavioural performance stack for Focus/Concentration
Caffeine tips
Calorie tracker discrepancies
Controlling aggression
German Volume Training
Importance of Jabbing for Fighting.
Fentanyl PSA
Bugs in Food?
Everything you need to know before joining an MMA/Martial Arts gym
Personal physique suggestions
Easiest programming layout to build the most gains the fastest
Easy Cardio Interval Training Method
Diet hacks for fat loss and muscle
Optimal, Minimal. (Trailer)
Kipping and CrossFit type exercises
Training related anxiety and solutions
Meditation: Different practices and benefits
Wim Hof Breathing method: How-to and Benefits
Ashwaganda: Effects and Need to know
Nap Protocol for Performance
Creatine: everything you need to know
Free iPhone Apps for health Optimization
Fadogia Agrestis: Need to know.
Gymnastic Rings
Acetyl-L-Carnitine is it worth it?
Vitamin B3(Niacin): Benefits/Protocol
Kettlebell exercises for boxing performance
Body Imbalances and How to treat them
Different bodybuilding splits
Rest Day Intervals for different results
Progressive Overload
Omega 3: EPA/DHA-Protocols/Benefits
Vitamin D3: Benefits
Tongkat Ali: Protocol/Benefits
Ideal flexible diet plan
Sauna Protocols for different Results
Ideal Morning Routine for Mental Performance.
Steps to burn calories? Health benefits.
Cold showers vs Cold Plunge
Running for time, a simple and effective program.
Alcohol and Gains, finding the line.