PODCAST · health
Optimize Your Life
by Gary te Roller
Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors.He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insights to boost your optimize your health, business, relationships and personal life.
Episodes
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Barefoot Health and Why Shoes Are Damaging You with Joshua J. Holland
Is modern footwear destroying our health? Most of us never think about our feet. But what if weak arches, bad posture, and even chronic pain are linked to the shoes we wear every day? Could the key to fixing energy, inflammation, and resilience start from the ground up? In this conversation, I’m...
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Decoding Your DNA to Reverse Aging with Kashif Khan
In this episode of "Optimize Your Life," I sit down with Kashif Khan, the founder of The DNA Company, a celebrity longevity expert, two-time TEDx speaker and author of The DNA Way. Kashif shares insights into his journey, the significance of understanding one's DNA, and the path to achieving...
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Conscious Sales versus Crony Sales - Oliver Wolf
Oliver Wolf - Husband & father of twins, Business Harmonization Specialist and Founder of the Beyond the Peak Conscious Sales Agency. I had the privilege of learning directly from Oliver working alongside him in scaling revenue for numerous clients. This man is a systems and scaling genius. What…
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Back after 18 months
Hey there, it's Gary te Roller, and I'm thrilled to welcome you back to a fresh episode of the Optimize Your Life podcast. After a year of hiatus, I'm back with a bang, and I can't wait to share today's insights with you. In this episode, we're diving deep into The power of taking action in...
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Understanding your brain with Josh McCartney
Memory & Learning Coach, Josh McCartney specializes in helping people identify false beliefs and stories creating a less than desired life. By using NLP and memory techniques, he has been able to expand his own life as well as the lives of his clients and his 700 000 social media following.
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The Psychedelic Neuroscientist
Neuroscience Ph.D. student, Manesh Girn, discusses his latest research into the healing benefits of psychedelics, why the research on psychedelics was censored, the latest on government grants for psychedelics, and how doctors are doing controlled trips with patients.
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Bullying, Herpes & Bulimia with Ben Antonucci
Episode 99 brings you the powerful personal freedom coach, Bek Antonucci. She shares her story of being bullied at school, how fitness modeling and the bully language turned her towards an eating disorder, and then eventually contracting the highly stigmatized herpes virus. We go deep.
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SOLOCAST: Reverse Engineering Your Desired Life
My biggest awakening in 2021.
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Optimizing your health with Holistic Health Expert Kirsti Pratt
Kirsti Pratt is a well-known holistic health practitioner and former ninja warrior competitor. She believes that health is more than movement, and went on to sharpen her focus on becoming a holistic health practitioner under the guidance of the internationally renowned CHEK institute. She shares...
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Koya Webb on healing your body from stress & overwork with yoga and a plant-based diet
In this episode with Koya Webb we go deep into breath-work, spirituality, intuitive wellness and how the environment around us when growing up can influence us or distract us. She is the founder Get Loved Up Yoga + Holistic Health School that runs 100hr, 200hr, 300hr, and 500hr yoga teacher...
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The power of breath-work with Victoria Bauman
Victoria Bauman is on a mission to help humans heal & evolve with breathwork and a mentor, coach, and leader. She is the founder of BRETH™ and a woman destined to change the world one breath at a time. In this episode, we understand the link between emotional and physical states and breath-work…
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A Mystic’s journey from the US army to Transformational Coach - Khadaura Roshan
Transformational leader and coach, Khadaura Roshan teaches people how to embody a deeper connection to God through Presence, Pleasure, and Purpose. From his early days in Japan being a student of an old Samurai master to the US Army fighting in Iraq to present-day Austin as a transformational...
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Darin Olien on the extreme dangers of food toxins
Darin Olien is co-host with Zac Efron on the Emmy® Award-Winning Netflix docu-series Down to Earth and host of the top-rated Health & Fitness podcast The Darin Olien Show. Today he delivers yet another piece of truth serum. In this episode, Darin delves into the dangers within the 90 000 toxins...
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SOLOCAST: Success Leaves Clues with Gary
Every week, I will be dropping some lessons and teachings that I have gone deep into for the week.
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How ultra running creates real life resilience with Scott Jenkins
Ultra Running Adventurer and all-around nice guy, Scott Jenkins goes in-depth about the lessons that 11 years of ultra running have taught him. How it has allowed him to adopt a practice of ultimate success, resilience, and fortitude that he carries into his every day whether at work or at home....
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What to expect from Optimize Your Life with Gary te Roller
Welcome to Optimize Your Life with Gary te Roller. Thank you for joining me on this journey. I am excited to introduce you to my personal methods of personal growth and wellness optimization methods along with many different experts in many different fields of mindset, wellness, well-being,...
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Vagina's, Periods, Se x and all the good things with Nurture Your Vagina - Candice Langford
Candice Langford is physiotherapist that specialises in pelvic & sexual health (summed up as Pee, Poo, Pleasure, Pain and Periods) She is an educator empowering women through sexual education and understanding the hormonal system. We go deep into the vulva on this episode.
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The Saudi Arabian Prince, Khaled bin Alwaleed, is changing the world through veganism + sustainability
Khaled bin Alwaleed bin Talal Al Saud is the founding chairman of KBW investments and founder and CEO of KBW Ventures. As a figure of business, technology enthusiast, and investor, Khaled, is a firm proponent of clean energy, healthy living, the humane treatment of animals, and a motivated voice...
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Finding opportunity during + after Covid-19 with Alan Lazaros
This week on Conversations with Change-Makers, I sit down with an engineer and MBA graduate that is helping businesses master their numbers & scale their impact online! He has the gift of the gab and can be found speaking all over the world as well as the host of Hyper Conscious Podcast. Meet…
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Lessons on compassion from media mogul Robbie Lockie
This week on CWCM, we get to know the man behind Plant-Based News, Robbie Lockie. Robbie and his cofounder Klaus, have grown PBN into the most sought after plant-based, wellness and nutrition news source online today. A massive company and even bigger movement birthed from both their passions for…
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Jon Venus: Getting strong + RIPPED as a vegan athlete
This week on CWCM, I step into the room with one of the kindest and most ripped men to ever grace the gym floor, Jon Venus. Jon not only is a YouTube star, but an influential health and fitness expert with a strong focus on mindset. He has graced 1000's of stages and millions of screens around…
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Bio-hacking with the Certified Health Nut - Troy Casey
This week on CWCM I interview the renowned wellness expert, Certified Health Nut, Troy Casey. A seasoned wellness coach made famous through his unique style in identifying and healing wellness issues of our time. This is a man that biohacks the power of the sun through buthole sunning and actives...
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Hacking human technology with RA of Earth
This week on CWCM I sit down with a human teacher and student. RA of Earth specialises in personal development and ultimate freedom through the practice of mindfulness, movement and Kriya's. He terms himself the 'bringer of dawn' and is also the founder of Kriya of the Week and Practice of the Day.
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A Medical Intuitive - Amber Bodily
This week on Conversations with Change-Makers I sit down and chat with sought after medical intuitive specializing in chronic and mystery illness, cancers and neurological disorders, a master foot zonologist and most importantly the catalyst behind 1000's of healing stories. Get ready to meet the...
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The Superfood Hunter - Darin Olien
Founder and visionary of SuperLife, is the first ever health and wellness expert to be coined a ” Superfood Hunter. ” He is known uniquely within the health and wellness community as an exotic superfood expert, supplement formulator, and environmental activist who travels the planet to discover…
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TWENTY PLENTY - A decade of abundance
Let's talk about breaking free from old conditioning. Who are we? What is important for our own vitality.
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Emotional Resilience, Parenting + Leadership with Kim Ades
In episode 79, I get to explore the importance of emotional resilience with regards to high level success with high performance coach, Kim Ades. Kim, a mother of 5, and I discuss the close links between parenthood and being a successful leader. If you are a corporate leader or a parent, this...
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Embodying mastery in your business, heart + relationships with Kevin Orosz
What a beautiful conversation this week with flow state master and high performance coach, Kevin Orosz. Kevin embodies a realisation of reality that he has developed through studying philosophy in the west and being guided by ancient mystics in the east. He has combined these two world view into…
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Building a Community around Consciousness + Awareness with Marc Dimancescu
In episode 77, I peel back the layers of Tru Self Explorers founder and personal growth expert, Marc Dimancescu. Marc comes into the personal growth journey through your standard Western life. He had the money, he had the family, he had the house, he had "everything". But it was not enough. As…
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KETO vs PLANT-BASED as a diabetic with Drew Harrisberg
Why Type 1 Diabetic, Drew Harrisberg, Quit Keto + Adopted a Plant-Based Diet In episode 76 I sit down with a Drew Harrisberg. Most of you might be familiar with Drew from his well known brand, Drews Daily Dose. Drew is a is a type 1 diabetic, exercise physiologist, Diabetes Ed (GradCertDiabEdM)…
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How To Regain Your Period with Francesca Annenberg
This week on Conversations with Change-Makers I explore the deep waters of Francesca Annenberg and her eating disorder, her battle with hormone imbalance, acne and regaining her menstrual cycle. This is a first of it's kind episode on the show where we explore the intricacies of womanhood and the...
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Dominick Thompson - From Prison to Plants + Finding Compassion
Activist. Vegan. Athlete. Leader. Influencer. Change-Maker. Speaker. Entrepreneur. These are just a few of the words that describe the legendary Dominick Thompson. In this conversation Domz lays out his path from the West Side of Chicago dealing drugs to hitting his rock bottom in prison and...
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The Future Is Female with Consciousness Coach Chris White
Rational-Spiritual Bridge Builder, Consciousness Coach, Peace Warrior and breath work facilitator, Chris White is a man that is for sure on his dharmic path. In this episode we discuss the subtle balance between masculine and feminine energies that are present in all of us and how for so long the...
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The Vegan Butcher + Vegan Supermom (My Parents)
This week is one of the most exciting conversations that I have been wanting to share with all of you for so long. Meet my vegan parents, Hendrik and Sharon te Roller. Married for 30 years, in love like they are teenagers and both converted to a vegan diet and turned their life around. They are…
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The Science Behind Essential Oils by Pharmacist Dr. Lindsey Elmore
It is not often that you get to find a medical professional that has dedicated her life to holistic methods and preventive lifestyles with the patient in mind before the financial gain. This is exactly who Lindsey Elmore is. This pharmacist with a focus on essential oils and holistic wellness…
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Eating Our Way To A Better World with Rebecca Cappelli
World renowned as the filmmaker behind Let Us Be Heroes, Rebecca Cappelli, is not your average movie maker. Rebecca has a deep passion and desire to ignite the world's thinking to understand the consequences behind our eating patterns and conscious or somewhat unconscious decisions asa a human race.
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Gary te Roller on Health, Wellness + Veganism (The Vegan Luna Podcast)
I was honoured to be featured on The Vegan Luna Podcast where I chat about all things health, wellness, yoga and veganism.
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Carl Massy #2 - Change Your Beliefs, Change Your Life
Strategist. Author. Teacher. Coach. Carl figures the best way he can serve you is to share with you some of what he has learnt over his 20-year journey into the 'personal development' and wellness field and his personal trials and tribulations. As a former army major and olympic games anti...
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Sustainability Activist inspiring through Documentation with Manuel Bergmann
Meet Manuel Bergmann. He is a German living in Bali. He used to push the limits by competing at a high level in American Football and now he pushes the boundaries in educating people about sustainability.
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GARY'S WHY BEHIND LIFE
Today's episode is a special one. It is the start of an in depth conversation about myself. My weaknesses, my strengths and the wisdom I have picked up along the way of living a compassionate and conscious life since sobering up 5 years ago. I thought it would be apt to start with explaining my...
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The Real Life Conscious Vegan Unschooling Family with Margaux + Joshua
Not often you come across a person that just gets it. Understands the true meaning of compassion and consciousness. Finding a whole family with this view is impossible. Well thats what I thought until meeting Margaux Khoury and Joshua Bruce David. They are the uber successful founders of The Best...
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The Voice of Black Empowerment with Gerald Jones
Veteran, consultant, and coach, Gerald has spent his life leading teams and empowering people. Gerald is a guy that was engulfed in a privileged school system and raised in a gang ridden neighborhood. We discuss how Gerald overcame the racism and segregation to excel in the military and then as a...
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Vegan Activist using personal tragedy to find his WHY in life with Kevin Luna
Kevin Luna, is a man on a mission. He not only has healed himself from a debilitating illness, he has been able to find the lessons in personal tragedy to live his true calling. A local Californian, now residing in Kuwait, is using his passion and energy to bring vegan awareness to a country that...
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Scott + Rhys Jenkins - Defying human limitations as ultra runners
Rhys and his brother Scott, always look to create their own extreme ultra-endurance challenges, and where schedules match up, complete them together. By doing this they have raised over £50,000 for a variety of different charities, all of which have a special connection to each of them. These two...
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The benefits of a vegan diet with The Seasonal Diet
The plant powered power couple, Sarah and Peter together run The Seasonal Diet, where they help women and couples lose weight and THRIVE on a plant-based diet. Everything changed for them in 2010.
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Dean Karnazes - The Ultra Marathon Man
Dean Karnazes is an American ultra marathon runner, and author of four books. He has run through deserts and the South Pole, run through the soles of his shoes and running continuously for 80 hours and 44min. Dean's next feat is to run a marathon in every single country in the world within one…
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Mental Performance for Executives, Entrepreneurs and Sportsmen with Erik Kruger
Erik is a Mental Performance Coach with a Masters degree in Business and Executive coaching through Wits Business School. In addition, he is the founder of the Mental Performance Lab and a professional speaker.
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Tyler Tolman on How He Uses Fasting, Breathing, Movement, The Sun and Water to Heal Incurable Diseases
Tyler Tolman is a world-renowned speaker, entrepreneur, media personality, event facilitator, truth-teller and one of the world’s leading authorities on natural health and longevity.
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James Swanwick on How Quitting Alcohol Increased his Entrepreneurial Success 10X
James Swanwick is an Australian/American wellness entrepreneur based out of Los Angles. James was a New York-based ESPN anchor on SportsCenter, author of 3 books, co-founder of international agency, Crocmedia, founder of Swanwick Sleep and extremely passionate about helping entrepreneurs quit...
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Matthew Kenney - Crafting The Future Of Food
Matthew Kenney is an American celebrity chef, entrepreneur, author, and educator specializing in plant-based cuisine. He is an author of 12 cookbooks and is the founder of the companies Matthew Kenney Cuisine and Matthew Kenney Culinary, a plant-based diet education and wellness business offering...
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ABOUT THIS SHOW
Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for wellness brands, health experts & doctors.He created Optimize Your Life Podcast for raw, unedited chats with innovators in health, wellness, personal development, and entrepreneurship, sharing real insights to boost your optimize your health, business, relationships and personal life.
HOSTED BY
Gary te Roller
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Frequently Asked Questions
How many episodes does Optimize Your Life have?
Optimize Your Life currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Optimize Your Life about?
Gary te Roller is an entrepreneur & functional health expert. He's the founder of The Longevity Lab - personalised biohacking protocols to reverse chronic illness, shed fat, and reverse aging (2,358+ lives transformed!) and Not Vanilla, an agency using AI and human teams to scale revenue for...
How often does Optimize Your Life release new episodes?
Optimize Your Life has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Optimize Your Life?
You can listen to Optimize Your Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Optimize Your Life?
Optimize Your Life is created and hosted by Gary te Roller.
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