PODCAST · health
Optimizing Your Health
by Lite Rock 95.9
Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9. Hosted on Acast. See acast.com/privacy for more information.
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Benefits of Green Tea
Today on Optimizing Your Health, neroutransmitters like seratonin and dopamine are part of your bodies regulators in physical and emotional respsonses. Green Tea has ingredients to help you both produce these chemicals and improve your immune system and your body's T-Cell production on Optimizing Your Health, Presented by Optimal Health & Performance.Presented by Optimal Health & Performance Hosted on Acast. See acast.com/privacy for more information.
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Sympathetic Overload & Proper Breathing
Today on Optimizing Your Health, your body can find itself dealing with a sympathetic overload just going through your daily routine. In today's podcast we focus on how proper breathing can help you overcome those feelings of being overwhelmed.Presented by Optimal Health & Performance. Hosted on Acast. See acast.com/privacy for more information.
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Detoxing
Whether you've never tried it or it's part of your health regimen, detoxing your body can help it function better. We have some simple steps you can follow to try detoxing your body for better health.Presented by Optimal Health & Performance Hosted on Acast. See acast.com/privacy for more information.
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Seated Workout
Today on Optimizing Your Health, are you sitting at your job most of the day. Do you experience recurring low back and hip issues? We offer some tips and things to try at work or home to hopefully alleviate or reduce these issues.Presented by Optimal Health & Performance Hosted on Acast. See acast.com/privacy for more information.
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The Importance of Magnesium
When your energy levels seem down or inflammation seems constant you might need to supplement your Magnesium. With an impact in over 300 enzymatic functions in the body, we look at the importance of supplementing Magnesium and how to increase it. Hosted on Acast. See acast.com/privacy for more information.
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The Pros & Cons of NSAIDS
NSAIDS are sometimes necessary to treat pain or other ailments, but overuse can snowball into exacerbation of your symptoms for use. Dr. Nathaniel Mainord of Optimal Health And Performance helps you understand NSAIDS and the pros and cons of use. Hosted on Acast. See acast.com/privacy for more information.
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How To Avoid Dehydration
Dehydration can disguise itself as many other common ailments. Dr. Nathaniel Mainord of Optimal Health And Performance offers advice on avoiding dehydration by recognizing the signs. Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Lite Rock 95.9
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Frequently Asked Questions
How many episodes does Optimizing Your Health have?
Optimizing Your Health currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Optimizing Your Health about?
Recognize early signs and symptoms. Improve your life by improving your overall health. Advice from Dr. Nathaniel Mainord of Optimal Health And Performance. Optimizing Your Health from Lite Rock 95.9. Hosted on Acast. See acast.com/privacy for more information.
How often does Optimizing Your Health release new episodes?
Optimizing Your Health has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Optimizing Your Health?
You can listen to Optimizing Your Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Optimizing Your Health?
Optimizing Your Health is created and hosted by Lite Rock 95.9.
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