PODCAST · health
Out of the Clouds - Waking Heart
by Anne V Muhlethaler
Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener nore
Episodes
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Gifts of Light - A Solstice Metta Guided Practice
On the winter solstice, the longest night of the year, Anne Mühlethaler, MMTCP-certified teacher, reflects on her Sunday rituals: tending to her plants, warming her voice before sitting to guide her weekly Metta meditation for Insight Timer. That evening, she noticed how the fairy lights in her...
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A Short Daily Metta Practice - Guided meditation
In this guided meditation, certified teacher and Le Trente founder Anne V Mühlethaler starts with acknowledging the reality of our busy schedules while offering a complete yet condensed loving kindness practice that can be easily integrated into daily life. Yes, it's hard to fit meditation in…
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Connection and intention, a guided reflection for event creators
Whether you are a seasoned host or beginner, or even an industry specialist, explore the power of empathy to help you connect to your guests' needs and power up the experience and the connection at your next gathering. Harness the power of your intention into your next meeting, or event or...
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Loving Kindness for Mentors
This is a guided Mettā meditation, also known as Loving Kindness, dedicated towards our mentors. Anne V Mühlethaler, coach and MMTCP certified mindfulness meditation teacher, starts the session by inviting us to bring an intention to mind, for clarity. Then she invites us to bring to mind a…
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An introduction to Loving Kindness - guided practice
In this guided meditation, coach and certified mindfulness meditation teacher Anne V Muhlethaler leads listeners through a transformative Loving Kindness (also known as Mettā) meditation. The practice begins with a focus on setting a meaningful intention, followed by a calming breathing exercise…
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Daily Gratitude Meditation with Anne V Muhlethaler
In this guided meditation, Anne V Muhlethaler, coach and certified mindfulness meditation teacher, guides listeners through a practice designed to help cultivate a sense of gratitude into our daily lives. The session begins with a grounding practice, encouraging listeners to find a comfortable...
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Loving Kindness Towards A Challenging Person - Guided meditation
This guided practice was recorded live in January during Anne’s 21 Days of Mindfulness and Loving Kindness program. This meditation invites us to cultivate compassion and empathy towards someone who presents challenges in our life. Participants are encouraged to set an intention for the practice,...
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A Practice For Developing Mindfulness - Insight meditation
This is a guided practice recorded during teacher Anne Muhlethaler’s 21 Days of Mindfulness and Loving Kindness program. Anne warmly invites us to embark on a journey of cultivating mindfulness. With a posture that balances alertness and relaxation, Anne encourages us to find comfort and…
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Minding The Flow Of Our Thoughts - Mindfulness Meditation
This meditation was recorded live in January, as part of a 21 Days of Mindfulness and Loving Kindness program. In it, teacher Anne Mühlethaler invites us to focus on cultivating mindfulness by observing the flow of thoughts in the mind. Through the metaphor of a mountain stream, participants are...
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Loving Kindness Towards a Dear One - Guided meditation
This short practice was recorded live during Anne’s January program called 21 Days of Mindfulness and Loving Kindness. The meditation begins with the invitation to find a comfortable seat, emphasising the importance of a supportive posture for the practice of Loving Kindness Meditation (Mettā)....
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Breathing with Compassion for Self - Guided Meditation
This practice was recorded live during Anne’s program called 21 Days of Mindfulness and Loving Kindness. Anne guides participants through a transformative practice of self-compassion and compassion for others. Focusing our awareness on our moment-to-moment experience and the flow of life that is...
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Loving Kindness Towards a Benefactor - Guided Meditation
Loving Kindness meditation is known as a practice for opening the heart that helps us develop compassion. This short practice, recorded live in January 2024, invites us to explore the practice of Mettā towards a benefactor. How it works: we silently repeat a set of phrases of well-wishing, like...
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Guided medtation - Exploring the Present Moment
Meditation teacher Anne Mühlethaler guides us into a mindfulness of the body practice, where we explore the points in the body that are in contact with the floor and the surface upon which we are seated. We are invited to find a posture that invites a sense of aliveness, energy as well as a…
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Resting with the moment-to-moment sensations - Guided Meditation
This short guided meditation was recorded live in January as the first of a 21 day course on Mindfulness and Loving Kindness. When we do the body scan in meditation, often our mind will default to try and visualise the areas of the body that we are guided to explore. Teacher Anne Muhlethaler here...
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Mindfulness of the Body - The River of Sensations
In this 12-minute guided meditation, teacher Anne Mühlethaler invites us to first explore the touchpoints of the body, making them the anchor for this mindfulness of the body practice. While we keep our attention focused within the body — on the hands, or the sit bones or the feet against the...
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Loving Kindness 101 - A Starter Kit - Guided Meditation
This is the first in a series of guided practices to teach new and curious beginners the meditation called Mettā, or Loving Kindness. Mindfulness and Meditation teacher Anne Mühlethaler has chosen to develop a short course to help newcomers to meditation trial this lesser-known yet powerful…
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You will see the difference in your life, which is where it counts
You’ve heard Anne discuss Mettā and Mindfulness here. But what are their benefits? Do they offer different results? Should you pick one over the other? In this episode, Anne shares her takeaways from a lecture she heard by renowned teacher Sharon Salzberg on these very questions. The short…
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Uncovering the 'Love' in Loving Kindness, Part II - Talk
We are born in this strange lifestyle that we rarely admit to experiencing: we sort of live with someone else, an ever-present inner roommate, that is oftentimes the greatest source of distress, anxiety and discomfort in our lives. Have you ever considered what could be done to make it a better...
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Being With the Flow of Our Thoughts - Mindfulness of Thought
Khyentse Rinpoche, the Tibetan teacher, wrote, "Mind creates both samsara and nirvana. Yet there's nothing much to it. It's just thoughts." Maybe one of the biggest hindrances to meditation is what is referred to as the waterfall effect. As soon as we close our eyes, with the idea that we will...
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Settling the body, quieting the mind - Guided meditation
A short and sweet meditation where we are invited to connect with the breath and the sensations in the body, to cultivate a sense of grounding and quieten the mind. We often tighten the body without noticing, and in this meditation mindfulness teacher Anne Muhlethaler (@annvi and…
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Warming the heart with love and kindness
In this guided meditation, Anne introduces us to the practice first, and starts with an explanation of neuroplasticity and the negativity bias. When Anne was studying to become a mindfulness and compassion teacher with MMTCP (Mindfulness Meditation Teacher Certification Program with Tara Brach…
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Relax, soften, let go - Guided body scan
In this guided meditation, Anne offers an introduction inspired by an interview conducted years ago of school kids who had been introduced to mindfulness. One of them, when asked what mindfulness means, quipped: ‘It means not hitting someone in the mouth.’ This funny and direct response implies...
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A grounded practice for everyday - Guided meditation
This is a wonderful practice, suitable for all levels, that connects us to the sensation of support and groundedness in the body. A form of body scan, this centering practice is great for everyday, one we can come back to whenever we want to reclaim our attention and recollect ourselves. A useful...
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We need a new word
Mindfulness teacher, coach and communications consultant, Anne Muhlethaler explores why learning how to communicate can unlock better relationships at work and in your personal life and questions why that’s not something on the curriculum of every school and university in the world. We can all...
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Letting it be easy - Guided meditation
Going on a journey with mindfulness of breath: This mindfulness of breath practise is an invitation to learn to follow the journey of the breath, first in and around the nostrils, and then into the body. The breath moves us on a cellular level, and while we know this, cognitively, mindfulness of...
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Finding focus and energy with mindfulness - Guided meditation
In this live recorded practise, mindfulness teacher Anne Muhlethaler starts with an inquiry around intention: what is our deep reason for meditating, for practising? Then we are led through a mindfulness of breath practise where the focus is not just to watch the movements of the breath, but to…
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Nurturing connection with Loving Kindness - Mettā meditation
In this guided meditation, recorded live, mindfulness teacher Anne Muhlethaler guides us in a classic Mettā, or Loving Kindness, practise. Mettā, from Pali, can also be translated as ‘friendliness’ or ‘connection.’ The meditation is simple, but not easy, and its benefit can be felt in as little…
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Widening the circle with Loving Kindness - Mettā Meditation
Mother Teresa is known to have said that: ‘The problem with the world is that we draw our family circle too small.’ Inspired by her words, this abridged Loving Kindness, or Mettā meditation practice focuses first on self before moving to a neutral person, then a difficult person. To finish…
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Learning to ride the waves of our awareness - Guided meditation
In this live recorded meditation, teacher Anne Muhlethaler introduces the practice by turning us to focus our attention on sound. The goal being to nurture a receptive awareness of the soundscapes that are unique to each of us, moment by moment. Later, she invites us to follow a guided body scan…
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Introducing Out of the Clouds Waking Heart
Podcast host, certified mindfulness and yoga teacher Anne V Muhlethaler introduces her new podcast, Out of the Clouds - Waking Heart, dedicated to mindfulness, compassion and Loving Kindness practices. If this trailer sparked your interest, click subscribe for more, and thank you so much for...
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ABOUT THIS SHOW
Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds, where she discusses the themes of business and mindfulness in long-form interviews, this podcast is imagined as a doorway for discovery of all the various Mindfulness & Meditation practices.There is a common misunderstanding that all meditations are the same, or that there is only one type of meditation. This makes a lot of teachers like Anne giggle. It feels like equating rock climbing to football or badminton because, truthfully, different practices offer different results. Join Anne to learn about, and get a taste for, and hopefully find practices that will suit you.
Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener nore
HOSTED BY
Anne V Muhlethaler
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Frequently Asked Questions
How many episodes does Out of the Clouds - Waking Heart have?
Out of the Clouds - Waking Heart currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Out of the Clouds - Waking Heart about?
Join certified mindfulness & meditation teacher Anne Muhlethaler for guided meditations and talks to explore and practice mindfulness meditation, mettā (also known as Loving Kindness) and how we can approach life with mindful intention. Built as a supplement to Anne’s other show, Out of the Clouds,...
How often does Out of the Clouds - Waking Heart release new episodes?
Out of the Clouds - Waking Heart has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Out of the Clouds - Waking Heart?
You can listen to Out of the Clouds - Waking Heart on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Out of the Clouds - Waking Heart?
Out of the Clouds - Waking Heart is created and hosted by Anne V Muhlethaler.
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