Outperform The Storm

Most driven people still use a broken recovery model. They push hard. Ignore the signals. Override fatigue. Keep going because the work matters, the stakes are real, and there is always another demand waiting. Then something gives. Sleep breaks. Focus drops. Patience disappears. Decision quality gets worse. The body gets louder. The mind gets foggier. And only then do they start thinking about recovery. A weekend off. A few better nights of sleep. A holiday. A vague promise to slow down. That is the crash-and-recover model. It is not recovery. It is damage control. In this episode, coach and performance strategist Martin Soorjoo breaks down a better operating model: continual recharge — the discipline of protecting your capacity before your system starts failing. This is not wellness. This is not self-care. This is not about becoming less ambitious. It is about becoming harder to deplete. Martin explains why burnout rarely happens suddenly. It accumulates through the day: meeting to meeting, decision to decision, conflict to conflict, problem to problem. The board call ends, but your body is still activated. The difficult email is dealt with, but your jaw is still tight. The client problem moves on, but your nervous system does not. By the end of the day, you are not just tired. You are loaded. In this episode, you'll learn: Why the crash-and-recover model is flawed for people carrying real responsibility How stress residue carries from one demand into the next and quietly degrades performance Why energy leakage is not only caused by hard work, but by open loops, context switching, low-value meetings, emotional spikes, and poor transitions How to build recharge into the working day without losing ambition, pace, or output Why micro-breaks, walking outside, breathwork, Yoga Nidra, NSDR, and proper shutdown rituals can protect decision quality How wearables can help you detect the slide before performance drops Why the right intervention depends on the level of depletion: fast reset, deeper reset, or real recharge How to run a simple Continual Recharge Audit across the next seven days The people who last are not the ones who push until they break. They are the ones who know how to recharge before the system starts failing. That is not retreat. That is how you protect your edge.

In January 2026, the World Economic Forum and the McKinsey Health Institute released a report that most leaders will skim past without absorbing what it actually means: in the age of AI, the human brain does not become less important. It becomes more important. The report — The Human Advantage: Stronger Brains in the Age of AI — introduces a concept called brain capital: the combination of brain health and brain skills that together form the quality of your human operating system. And it argues, with evidence, that this is what the AI era will reward most. Not the leaders with the most tools. The leaders with the strongest operating system underneath the tools. In this episode, Coach and Strategist Martin Soorjoo breaks down what brain capital actually means for founders and senior leaders — and why most are operating on degraded hardware at exactly the moment the AI era is escalating the cognitive demand on them. The dominant assumption is that AI reduces cognitive load. For the person at the top, it does the opposite. AI does not remove the burden of judgment. It increases it. More outputs to assess. More options to compare. More fluent nonsense that sounds correct. And someone — usually you — still has to decide what is true, what is useful, and what is just well-written. Layer that demand on top of a depleted brain, and the result is not cognitive relief. It is cognitive overload with better branding. In this episode, you'll learn: What brain capital actually is, why it sits underneath every other strategic capability, and why the AI era escalates its value rather than reducing it Why most founders and leaders are running brilliant software on degraded hardware — and why this is not a discipline problem, it is a hardware problem The difference between using AI to sharpen judgment and using AI to escape thinking — and the ten-second question that catches the difference Why the leaders who win the next decade will not be the ones who use the most AI, but the ones whose cognitive operating system holds clearest under pressure What a sustained edge — clarity that holds when others lose theirs — actually looks like in a founder's real week, and how it compounds across a decade of decisions The first wave of the AI era was about tool adoption. The next wave is about human capability. From shadow burnout to sustained edge. That's the work.

The model of high performance has shifted. Quietly. Definitively. And most founders and leaders haven't caught up yet. The 2018 version was built on intensity. Hustle. Outwork everyone. Sleep when you're dead. Then the pandemic happened — and in the years that followed, that model broke. Not because ambition died. But because the assumption that more intensity equals greater performance crumbled. A generation of founders watched themselves and the people around them flame out. Not from a lack of drive. From the wrong operating model. What's emerging now is a different version of high performance. Defined less by intensity and more by precision. Less by hours and more by clarity. Less by who can sustain the most pressure, and more by who can stay clear-headed inside it. That capability has a name: sustained edge. In this episode, coach and performance strategist Martin Soorjoo defines what sustained edge actually means — the capacity to think clearly, decide well, and perform at the top of your range not for a heroic week, but across years. Not a peak followed by three weeks of paying for it. A signal that compounds. Martin draws on sixteen years coaching founders, leaders, and high-consequence operators — including direct experience with Tier 1 special forces — to outline the four disciplines behind the people who are still performing at the top of their range a decade in, while others who matched them early have long since flamed out. The difference is rarely talent. It's almost always regulation. In this episode, you'll learn: Why the intensity-based model of high performance is broken — and what has replaced it What sustained edge actually is, and why it's the other side of the shadow burnout coin Why Tier 1 special operators are composed, not aggressive — and why that principle scales directly to the boardroom and the founder's Tuesday morning The four disciplines behind sustained edge: restoration as strategy, regulated state as default, selective intensity, and state as the differentiator Why in an AI era where everyone has access to the same tools and information, the quality of your cognition is the last remaining edge Why the composed person sees what the reactive person misses — and why that's neurological, not mystical The 2026 high performer isn't the one with the most hours. It's the one whose nervous system still works at four pm on a Friday after a week from hell. From shadow burnout to sustained edge. That's the transformation.

You can be performing on the outside and still be quietly burning through the system that makes that performance possible. That is the problem at the heart of shadow burnout. In this episode, Martin Soorjoo takes on one of the most overlooked performance issues facing founders and leaders today: what happens when you are still delivering, still carrying the load, still hitting targets — but your edge is slowly eroding underneath it all. This is not another conversation about stepping back, slowing down, or doing less. Martin argues that much of the standard burnout advice is irrelevant for people who are building, leading, and operating under real pressure. The better question is not simply how to work less. It is how to keep performing at a high level, under sustained pressure, without frying the hardware that makes that performance possible. Drawing on his own experience of operating under prolonged pressure, serious illness, and recovery from devastating personal events, Martin explains why burnout is often less about hours worked and more about poor restoration, accumulated stress, and misallocated intensity. He then lays out a practical three-part framework for running hot without burning out. In this episode, you'll learn: • What shadow burnout is and why it often hides behind competence • Why standard burnout advice often misses the mark for driven founders and leaders • Why burnout is often a restoration problem, not just an hours-worked problem • Why sleep quality matters as much as, and sometimes more than, total sleep time • How carrying stress and pressure from one scene to the next quietly degrades performance • Why the ability to downshift between rounds is central to sustained high performance • Why treating every problem as high stakes destroys your edge • The three levers for running hot without burning out: restoration, downshifting, and selective intensity If you are still functioning but everything is costing you more — focus, decisions, emotional control, patience — this episode is for you. The goal is not less ambition. It is better restoration, better regulation, and better allocation of force.

The world right now is moving fast. Faster than most of us have ever experienced. Markets are lurching. AI is compressing timelines and rewriting roles. Geopolitical uncertainty is at levels most founders and leaders have never had to navigate before. And when the world speeds up, every instinct says speed up with it. Match the urgency. Push harder. Keep up. That instinct is wrong. And it's expensive. In this episode, coach and strategist Martin Soorjoo makes the case for the most counterintuitive performance edge available to founders and leaders right now: trained calm — and its direct, measurable impact on cognitive performance under pressure. This isn't a wellness conversation. It's a performance one. Martin draws on his direct experience working with elite military operators  and the research behind why the calmest person in the room is consistently the clearest thinker in the room. When your nervous system is in chronic overdrive, cortisol degrades the prefrontal cortex — the region responsible for decision-making, working memory, and cognitive flexibility. Calm is what reverses that. In this episode, you'll learn: Why speeding up in a fast-moving world is the wrong instinct — and what to do instead What trained calm actually is, and why it has nothing to do with being passive or disengaged Why elite special operations forces are eerily calm under pressure — and the mechanism behind it How a regulated nervous system directly improves cognitive performance, decision quality, and mental clarity Why calm is contagious — and why a dysregulated leader degrades the thinking of everyone in the room The two levels of building calm: the instant override and the daily investment The faster everything moves, the more you need to be operating from a regulated system. Calm is not a personality trait. It is a trained capability. And in a world that is accelerating, the ones who build it will have an edge that compounds. The storm isn't slowing down. The question is whether you're trained for it.

In the AI era, the advantage will not go to the people with the most information. It will go to the people with the sharpest minds. The founders, leaders and professionals who win will be the ones who can think clearly while others are drowning in inputs. The ones who can focus when the world is fragmented. The ones who can learn faster, decide better, and stay mentally sharp under pressure. In this episode, Coach and Strategist Martin Soorjoo, breaks down a truth that most people still miss: cognition is not fixed. Your ability to focus, remember, learn, process information, and think clearly under pressure is not simply something you either have or you don't. It is influenceable. It is trainable. And it is upgradeable. That matters now more than ever. Because AI does not reduce the premium on human cognition. It increases it. When everyone has access to powerful tools, the real edge shifts upstream — to the quality of the mind using them. Your judgment. Your clarity. Your discernment. Your pattern recognition. Your ability to stay with complexity long enough to see what others miss. Martin also shares why this subject is deeply personal. After his family's 2019 house fire, chemical exposure and PTSD seriously affected his own cognition, reinforcing a lesson he had already learned through extreme work pressure, life-threatening illness, and recovery: your mind does not sit above your physiology. It depends on it. In this episode, you'll learn: Why cognition is better understood as a performance capacity, not a fixed trait Why most people do not have an information problem — they have a cognitive overload problem The three major levers for upgrading cognition: brain energy, cognitive environment, and training Why sleep, stress, recovery, light, sound, movement, nutrients and attention fragmentation all directly affect how well you think Why the AI era makes sharper cognition a non-negotiable performance advantage, not a side interest for biohackers The storm is not slowing down. AI is not slowing down. The pace, the noise, and the complexity are not slowing down. The question is whether you treat your cognition as fixed... or as something you can intentionally upgrade.

In this episode, I share the story of being woken at 3am to find our bedroom on fire and the two specific, trainable tools that kept me thinking clearly so that I could get my family out alive. The very same tools used by SAS, SBS, and Navy SEAL operators in the most hostile environments on earth. The storm of 2026 is not slowing down. AI is accelerating expectations. Workloads are compounding. War is raging. Markets are tanking. Uncertainty is the baseline. And your nervous system is taking the hit — whether you realise it or not. The abiility to remain calm is non-negotiable. Many believe calmness under pressure is a personality trait. Something you either have or you don't. That belief is wrong — and it's costing you decisions, deals, and health. Calm is not passive. Calm is controlled power. And it is one of the most underrated performance edges you can develop. What You Will Learn: Why calm is a performance skill, not a personality trait — and how neuroscience confirms that an unregulated nervous system takes your best thinking offline. A tactical breathing protocol you can deploy anywhere in 60–90 seconds to stabilise your state and keep your prefrontal cortex online. Instructional Self-Talk: three simple templates that replace fear-driven inner commentary with clear, directed commands under pressure. The 90-Second Manual Override: the combined protocol that lets you downshift from reactive to regulated — and take one clean action when it matters most. Why calm is contagious: the leadership multiplier that means your regulated state doesn't just improve your performance — it stabilises everyone around you. The storm isn't going anywhere. The question is whether you've trained for it.

In February 2026, Microsoft AI CEO Mustafa Suleyman told the Financial Times that most tasks performed by lawyers, accountants, and other professionals will be fully automated within 12 to 18 months. Companies aren't waiting for proof — they're already restructuring workforces around AI's future capability. The future is rewriting the present. Now. And yet the dominant advice remains: stay curious, embrace change, develop a growth mindset. That advice isn't wrong. It's just dangerously insufficient. Because here's what the research actually shows: chronic stress physically degrades the prefrontal cortex — the exact same part of your brain responsible for learning, cognitive flexibility, and decision-making. The very capabilities the AI era demands are the first casualties the AI era creates. Telling someone to adapt when their system is fried is like telling them to get fit by running while their legs are broken. People are not failing to adapt because they lack the right attitude. They're failing because their operating system is crashing. Professionals and founders are being told to "adapt" while running on crashed hardware — a nervous system stuck in chronic overdrive, and a brain that can't think, learn, or pivot cleanly under pressure. In this episode, optimal performance coach Martin Soorjoo, breaks down the three-layer Adaptive Operating System that separates those who get stronger from disruption from those who get buried by it. Martin has been forced to adapt and rebuild 3 times. From a legal career-ending deadly illness, PE backed company destroyed by the 2008 crash, and subsequently a devastating house fire in 2019. You'll learn: ·       Why "reskilling" on a dysregulated nervous system is like installing software on crashed hardware — and what to fix first ·       The three-layer framework: Nervous System Mastery → Upgraded Cognition → Strategic Adaptation — and why the sequence is non-negotiable ·       Three diagnostic questions to assess exactly where your operating system is breaking down right now ·       Why the burnout numbers keep climbing alongside the adaptability advice — and what that tells you about where the real problem sits If you know someone who would benefit from this episode, please share it with them.

The person who sleeps least does not win. They collapse first. Modern grind culture has weaponized exhaustion. We celebrate permanent Ganbaru—all-out effort, all the time—and call it ambition. Then we suppress the damage and call it resilience. That is not strength. That is slow-motion self-sabotage. This episode exposes the fatal flaw in "power through" culture: your sympathetic nervous system is designed for acute bursts, not sixteen-hour days, seven days a week. Mild, continuous stress degrades your prefrontal cortex—the very skill founders and professionals rely on most. I reveal why Tier 1 Special Forces, elite athletes, and the most dangerous operators on the planet all practice the same "soft" skills most dismiss: breathwork, nervous system downregulation, intentional recovery protocols. What You Will learn: Energy Insolvency: The data behind the burnout epidemic—and why ignoring recovery signals is catastrophically stupid, not admirable. Ganbaru & Gaman: Japanese principles for energy management—how to reserve maximum force for moments that matter and conserve everywhere else. The Elite Operator Playbook: Why Navy SEALs and SAS warriors master breathwork and NSDR to bring their prefrontal cortex back online under pressure. Conserve → Deploy → Restore: A three-part framework to build sustained performance over decades, not days. The hardest people do the softest practices. Not because they are weak—because they know sustained output requires sustained recovery.

The volatility of 2026 is not a phase. It is the new environment . If your strategy is to 'bounce back' failure and burnout are on the cards.   Elite operators—from Special Forces warriors to high-stakes leaders—do not just "bounce back" from pressure. They grow stronger and extract lessons that make them more capable . They are Antifragile. This episode is a manual for upgrading your operating system from Resilience (survival) to Antifragility (gain).  I break down 2 powerful protocols required to stop tolerating disorder and start exploiting it for growth . What You Will Learn: Why Resilience Fails: Data shows that while resilience helps you survive, it does not protect against burnout. Antifragility does . State Control: How to use a simple, 30 second breath technique to take your prefrontal cortex back online in acute stress situations . The Rebuild Loop: A specific framework to ensure you never just "recover" from a hit, but emerge with a skill you didn't have before . Optionality & Embracement: The two psychological factors you must train to see opportunity where others see crisis . Resilience is the baseline. Antifragility is the edge .

In today's always on and always connected world, the ability to be indistractable is an invaluable superpower.   We formulate our best ideas and produce our best work when we have uninterrupted times of laser focus.    There has been no time in history when it has been easier to be distracted. Many lay the blame at the door of technology and the internet and some argue that a radical approach of digital minimalism is the only solution.   My guest today argues that there is a better, more practical and realistic way to reclaiming our ability to focus.   Nir Eyal is the bestselling author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. Nirr has taught at the Stanford Graduate School of Business and Design School.  He is an active angel investor, has sold two technology companies since 2003 and help teams design more engaging products.   In our discussion Nir explains: The difference between internal and external distractions The relationship between traction and distraction Why technology is not the enemy of focus Why distraction is in fact pain management Why satisfaction is necessarily temporary The importance of identity Strategies for taking back control and managing distractions   NirAndFar.com/Indistractable   Schedule maker tool: https://nirandfar.com/schedule-maker/   Summary article: https://www.nirandfar.com/skill-of-the-future/   Distraction guide: https://www.nirandfar.com/distractions/   Habits vs routines: https://www.nirandfar.com/habits/

If your listening to this podcast then there's a good chance you're interested in improving your performance and achieving your potential. To really be effective at doing so you need a number of things including.   The right strategies, techniques, tools, nutrition and supplements   The ability to monitor progress and measure results; and   A coach to give you feedback and encourage behavioral changes   Until recently the monitoring and measuring has been hit and miss guesswork and a coach is not affordable for many people.   Wearable technology is changing this and enabling people to gain incredible insights into the impact of lifestyle and activities on their physiology and make the necessary changes to be better.   One of the most advanced yet affordable and stylish wearables is the Whoop strap – next generation wearable technology for optimizing human performance.   WHOOP works with professional athletes across every sports league, college athletes across every conference, Olympians and the U.S. military.   I have been wearing the whoop strap for the past year and I am blown away at the usefulness and value of the data that Whoop provides me with on a daily basis.   Amongst its many features are a strain and sleep coach.   There is no one better to interview about all things Whoop than Will Ahmed, the founder and CEO of Whoop.   Will was named a 2011 Harvard College Scholar for finishing in the top 10% of his class, captained the Harvard Men's Varsity Squash Team and was listed in the Forbes 30 Under 30 and Boston Business Journal 40 Under 40.    In this interview Will and I discuss:   The Whoop strap functionality and what it measures How non –athletes can benefit from using Whoop How Whoop measures HRV How Whoop helps you optimize Sleep Will's highest and lowest scores How Will minimizes the negative impact of red eye flights    Since recording this interview, its been publicly announced that Whoop have just raised $55 million dollars from a number of big name investors    This is a major endorsement in Whoop's technology and will no doubt lead to further exciting  features and upgrades to the strap.   https://www.whoop.com

In this episode, Dr Scott Sherr, explains the power and potential of Hyperbaric Oxygen Therapy (HBOT)   Dr Scott is a board certified Internal Medicine Physician specializing in Health Optimization Medicine and Health Optimization Technologies and is one of the world's leading experts in hyperbaric Oxygen Therapy also known as HBOT.   Hyperbaric oxygen therapy is not just a powerful tool for treating many diseases and health conditions – It's also proven to increase energy, boost recovery and enhance cognitive function. In this interview - Dr Scott explains What hyperbaric oxygen therapy is, How the treatment works How many sessions you might need and What the benefits are   Dr Scott also talks about nootropics including the pill often referred to as the limitless pill that's used by the military and world leaders and a nootropic that makes you smarter and gives you a blue tongue.   It's a fascinating interview and real eye opener which I am sure you'll enjoy.  

In this episode, Scott Nelson, Co-Founder of Joovv explains the science and benefits of of Red Light Therapy We discuss   Why we need Photobiomodulation (PBM) now more than ever    The consequences  of blue light and people staying indoors most of the time   The compelling research behind PBM   High profile users and endorsers of PBM including doctors, elite athletes and biohacker.   How PBM benefits sleep   How PBM benefits energy levels   How PBM benefits cognitive performance?   Why not all PBM devices offer the same benefits   Whether a red light bulb or daylight are viable alternatives to PBM

Resilience is something we all need but don't necessarily know how to develop it.   My guest today is Dr. Rick Hanson, one of the world's leading psychologists.   Dr. Hanson is a New York Times best selling author, guest speaker at NASA, Oxford, Stanford and Harvard to name a few and the host the very popular Being Well podcast.   Dr. Hanson's most recent book is 'Resilient – Find Your Inner Strength' and in today's episode we do a deep dive into what resilience is, why we all need it and how to develop it.   People often think that developing resilience requires going through extreme hardship and periods of challenge. By contrast, Dr. Hanson's approach to developing resilience is stress free and in many respects enjoyable.   During our conversation we discuss:   How we can develop resilience Grit The role of gratitude in resilience The importance of being calm How to move from states to traits   You can find out more about Dr. Hanson and his work at https://www.rickhanson.net    Sit back, relax, learn and enjoy.

My guest today is Dan Brule, who is regarded as the world's leading expert and pioneer in the field of breathwork and the author of "Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond."     For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock the tremendous power of the breath - in order to achieve their potential or heal themselves and others.    Our breath is the most powerful asset we have for increasing our performance and reducing stress, is our breath. Zero cost and on demand.    Since 1970 Dan has trained more than 150,000 people in over 60 countries to use  their breath for self-improvement, self-healing, and spiritual awakening   Tony Robbins, who wrote the forward to Dan's most recent book said "Breath is the ultimate key to your well-being, and if done right, it has the power to transform your life – physical, mental and spiritual. Dan Brulé is the master to show you how. I love his coaching and it's made a huge impact in my life."   Retired Navy Seal Commander, Mark Divine, who was also a guest on this show describes Dan as "a true master who is deeply inspiring"   In today's episode Dan explain why the breath is so powerful, how it can transform our lives and he walk us through several easy to implement practical breath techniques.  

My guest today is Steve Glaveski who among other achievements is the author of Employee to Entrepreneur – How to Earn Your Freedom and Do Work that matters. Steve is the CEO and Co-Founder of Collective Campus, a corporate innovation and startup accelerator based in Melbourne, Australia with clients across the world, including many corporate giants. In addition to already having authored two other books Steve is the host of podcast show, Future Squared – which is a  really great show with some fascinating guests. Now Steve is not typical of my guests who have included several Navy SEALs and experts in meditation, neuroscience and performance.  So when Steve approached me my initial thoughts were that he was not the right fit for the show. His book, which I strongly recommend, changed my mind as it made clear that Steve not only has great insight into a range of performance strategies but that he puts them into practice in order to achieve so much across so many fields in such a short space of time. In our discussion, we cover a number of Steve's performance strategies including Flow Meditation Sleep  Diet I hope you enjoy the interview as much as I enjoyed talking to Steve.

In this episode I discuss looking at strategies used elite performers, including Special Forces operators and Olympic athletes to stay on target no matter what obstacles they face, handle extreme pressure  and mentally  prepare for challenges.

In today's episode I discuss the critical importance of the right mindset and how to upgrade it.

In today's episode Scott Mautz explains the power of inspiration and how people can rediscover it in their work.

Today's episode is a solocast where I discuss the problem of pressure and outline 3 effective strategies for managing it.

In this episode former Navy SEAL Sniper and New York Times Bestselling Author, Brandon Webb, discusses his latest book 'Total Focus - Making Decisions Under Pressure' 

In this episode Dan reveals the mental preparation secrets of how athletes and top performers including Seinfeld and Carly Simon prepare for their big events.

Clyde Brolin is author of 'In the Zone ' How Champions Think and Win Big'. Knowing how to get in the zone  the most powerful thing you can do to outperform in any area of your life and in this episode Clyde explains how the champions do it.

Alden Mills is a retired Navy SEAL Commander and author of 'Be Unstoppable- The 8 Essential Actions to Succeed at Anything'. In this interview Alden explains the numerous challenges he has faced, his many achievements across a number of fields and some of the mental tools he used in order to consistently outperform.

Today's guest is Caroline Webb, CEO of Sevenshift, Senior Advisor to McKinsey and author of How to Have a Good Day. "There are really only a few things you need in your toolkit at the end of the day, you just need to find the ones that really work for you." - Caroline Webb Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/16

Today's guest is Dr. Dave Alred MBE, coach to top international athletes, sports teams and businesses. Dave is an expert in performance under pressure and shares his experience and insights. "The issue with pressure is, it's a sort of tug of war between the outcome and the process." - Dr. Dave Alred Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/15

Today's guest is Alex Soojung-Kim Pang, author of 'Rest - Why You Get More Done When You Work Less', who explains how we can use the power of rest and play for performance and productivity. "Deliberate rest is a kind of spectrum of practices that you can do on a daily level." - Alex Soojung-Kim Pang Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/14

Today's guest is an author and executive coach Scott Eblin who explains how to move from a state of being overworked and overwhelmed to one of high performance while leading a more fulfilling life. "I don't think our brains have caught up with the technology that's feeding our brains." - Scott Eblin Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/13

Today, I'm talking to award winning author and investigative journalist Scott Carney who discusses his journey into the extremes of human performance. "We are outsourcing our body's ability to adapt to the technology that we create." - Scott Carney. Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/12

Today's episode is a solocast where I explain why an ability to Focus is our most important asset and how we can easily develop it. "It's critical that we understand that having more choices, stuff, commitments, and decisions to make does not lead to fulfillment or progress." - Martin Soorjoo Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/11

Today's guest is Dr Jason Selk,  who coaches professional and Olympic athletes as well as Fortune 100 executives and organizations on how to develop the mental toughness necessary for achieving high-level success. "If we can train our brain to focus on solutions, we will actually have more solutions." - Dr. Jason Selk Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/10

Today's guest is Dr. Josh Davis, Director of Research at the NeuroLeadership Institute and author of the international bestseller 'Two Awesome Hours'.  "Even if you decide, actually that was the right task, it's an opportunity to think about, how do I want to approach that task? Was I working on it in the most effective way?" - Dr. Josh Davis Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/09

Today's guest is retired Navy Seal, author and corporate coach, Jeff Boss who explains how we can embrace uncertainty and use chaos to our advantage. "Once you're clear on what success looks like, what competencies you need to build relative to which ones you have, and over time the more competent you become at something the more confident you become." - Jeff Boss Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/08

Today I talk to the wisest warrior on the planet, Former Navy Seal Commander Mark Divine. We discuss how to 20x performance, find your purpose, Focus and Kokoro Yoga. "The warrior in you is that part of you that is very clear about why you do things, is willing to take a stand for things you believe in, and is willing to fight for what you believe is right in your life." - Mark Divine Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/07

Today I'm talking to former FBI counterintelligence and undercover agent LaRae Quy, author of Secrets of a Strong Mind and Mental Toughness for Women Leaders. Listen in as we discuss her experience and insights into mental toughness. "If you don't know yourself, you're going to have a very hard time knowing what is best for you as you move forward." - LaRae Quy Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/06

Today's guest is sleep coach to elite performers and the leading sport sleep coach in the world, Nick Littlehales. We're talking about how to make sure our sleep provides us with maximum recovery so we can perform at our highest level. "It's this last minute approach to think that right at the end of your day, you can suddenly do some things that are going to change everything that's going to happen in the previous time since you woke up." - Nick Littlehales Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/05

Today's guest is Matt Fitzgerald, a certified sports nutritionist and coach to triathletes and runners, and author of How Bad Do You Want It: Mastering the Psychology of Mind over Muscle.  "Pressure is the trigger for choking, but self-consciousness is the mechanism by which choking occurs." - Matt Fitzgerald Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/04

Today I'm talking to Ollie Ollerton, ex-Special Forces and star of the TV series SAS: Who Dares Wins about mental toughness, resilience, and the role these characteristics play in leadership. "We all have limiting beliefs and unless we actually push ourselves and break through the boundaries of those beliefs and understand that we are quite limitless as humans, we really do limit ourselves in life." - Ollie Ollerton Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/03

Today Martin talks to retired Navy Seal Clint Emerson about his book series 100 Deadly Skills, protecting yourself against today's threats, and how to be aware and prepared.  "There are generations of people younger than me that are losing their basic survival instincts and skills." - Clint Emerson Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/02

Today I'm talking to master negotiator Chris Voss, author of Never Split the Difference. Chris has worked for the FBI, and he now teaches, trains, and consults in the field of negotiation. Today we're talking about his top tips for negotiating. "We may be dealing with a very ethical and decent human being, which we are most of the time, but they may be acting on behalf of a strategy that's designed to crush us." - Chris Voss. Learn more about this episode of Inside Mastery at www.martinsoorjoo.com/01