PODCAST · health
Outrageous Wellness
by Kristine Erickson & Sherry White
Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
Episodes
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Doorways to the Spirit World: Interview with Medium Rachael Bright
Step into the supernatural world of Occoquan, Virginia with Rachael Bright. By day, she's the owner of Local Colour, a vibrant gallery featuring local artists. By night, she transforms into the self-proclaimed "crazy ghost lady of Occoquan," leading haunted tours and communicating directly with…
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Into the Abyss of Darkness Retreats: The Medicine of Silence and Shadow
Darkness retreats represent one of humanity's oldest spiritual traditions, practiced across cultures from South America to the Middle East, from indigenous traditions to monastic practices. Today, these powerful practices are experiencing a resurgence. In this fascinating conversation with Keen…
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Fear and Spiritual Growth: Navigating Spirituality, Psychology, and Belief Systems
Kristine Erickson and Sherry White uncover the fascinating relationship between fear and spirituality, exploring how deeply rooted biological processes shape our spiritual and psychological experiences. Imagine a world where fear isn’t just a mental hurdle but a doorway to profound spiritual...
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Harmony Through Hip-Hop: Musician Born I on Creativity, Spirituality, and Self-Compassion
Experience a transformative journey with Ofosu Jones-Quartey, also known as Born I, as he bridges the worlds of hip-hop and spirituality. His roots as a child of Ghanaian immigrants in Washington DC and introduction to Buddhism by his mother paved the way for a unique career as a meditation…
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Embracing the Year of the Snake: Insights on Cultural Traditions and Empowering Asian American Women with Bo Peng
What if you could harness the wisdom and transformative traits of the Year of the Snake to fuel your entrepreneurial journey? Join us as we celebrate the cultural richness of the Chinese New Year with Bo Peng, the visionary founder and president of the Asian American Women Entrepreneurs...
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It's the New Year and You've Made Your Resolutions: Now What? Aligning Goals with Natural Cycles, Personality, and Spiritual Growth
Reflecting on the past can lead to more impactful New Year resolutions. In this episode, we dissect common goals, emphasize the need for self-care, and explore how flexible, SMART goals can enhance personal development. Ready to redefine your approach to New Year's resolutions? Discover how...
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Outrageous Wellness is back! Why Are We Here (on this podcast, on this planet...)
We are back after a 2 year hiatus, and are so excited to be podcasting with you again! We are Kristine Erickson, signing on from Alexandria, Virginia, and our new co-host Sherry White joining us from Nashville, Tennessee. In this episode, we introduce ourselves and discuss why we are revisiting...
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Boundaries are Important: Part 2
The holidays are here, and it is important to be aware of the physical, mental, emotional, and spiritual boundaries that will keep us in a good healthy and place of well being during this often stressful time of year. Find us on YouTube! Outrageous Wellness - YouTube We are Kristine Erickson…
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Set Boundaries, Because They're Important! Part 1
Boundaries are important for maintaining healthy relationships, and for self care. Setting boundaries is just as important as respecting or recognizing other people's boundaries, so use your energetic intuition to navigate the complexities of your relationships with others. Next podcast we will...
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Revisiting Salem Witch Trials During Scorpio Season
Kelsey is visiting Salem for Halloween/Samhain, so on this podcast we discuss the witch trials of 1692, and their connection to power structures. But we also have some fun, as always! Thank you for joining us! The podcast is also on YouTube now at...
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Your Expectations: Friend Or Foe?
Expectations can lead to disappointment and frustration, whether they are directed at ourselves or others. Self limiting beliefs are also mindsets that hold us back from achieving our full potential. Exploring our subconscious and allowing ourselves to let go of these negative thought patterns…
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Embrace Meditation For Optimal Wellness
Meditation is a wonderful tool to promote stress reduction and overall well-being. From deep breathing to chanting mantras, there are a variety of meditation practices that can fit your lifestyle. Whether you have five minutes or an hour to devote, you will feel the positive effects of calming…
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Reiki: Spirituality Meets Science
Reiki is a subtle energy healing method that is gaining recognition as a complimentary treatment modality when used in conjunction with western medicine techniques. Animal and clinical studies show that reiki is effective in alleviating symptoms for a range of conditions such as chronic pain…
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Change Your Perspective, Release Expectations, Improve Your Quality Of Life
Sometimes we get stuck in patterns of thinking, and when things don't according to our expectations, our day is ruined. However, learning to live in the moment and opening our minds to the flow of the universe can be very liberating. Kelsey also teaches us a new way of using tarot to get nuanced...
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Manifesting, Spoon Bending & Blowing Shit Up
Manifestation is directing your energy and setting an intention for what you want to bring into your life. Spoon bending is an example of how powerful our energetic focus can be. From manipulating objects in your environment to making dreams come true, manifesting is easy when you approach it…
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Laughter Is the Best Medicine, So Laugh Your Ass Off
Laughter is good for mental, emotional and physical wellness. Laughter engages the reward system, releases endorphins and serotonin, protects against effects of cardiovascular disease, among other things. It helps us reframe stressful situations and builds feelings of togetherness. Join us for…
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Interview With Human Design Expert Amy Lee
Human design is a technology that allows us to discover our nature, our path and our purpose. It draws on ancient bodies of knowledge including the chakra system, the I Ching and western and vedic astrology. Amy Lee is certified through the International Human Design School established by Ra Uru...
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Women's Rights In Crisis: Agency, Activism and Well-Being
A feeling of agency is critical for wellness and well-being. The US Supreme Court decision to overturn Roe vs Wade yesterday has taken rights away from women in the United States, and this has left many feeling dehumanized and feeling a lack of control over our environment. We discuss ways of...
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Lightness Of Being: Embracing the Summer Solstice
The summer solstice is coming, and this is a wonderful time of year to acknowledge what is in alignment with your higher self. We will be experiencing the longest day of the year, and the days will slowly shorten after the solstice. This can usher in big energy shifts, so be prepared to release...
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Compassion In Crisis: Processing Tragedy
This past week, the tragic shooting at Robb Elementary School in Texas has left many of us feeling helpless, hopeless, and angry. The empathy we feel for those involved can become overwhelming. A great way to deal with these feelings is to take some form of compassionate action. Kelsey discusses...
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Interview With Ryan Hagan The Music Medium
Do you believe in psychic phenomena. In this interview with Ryan Hagan we discuss claircognizance, the connection between music and spirituality, and many other topics. Ryan is a singer-songwriter, and certified energy medicine practitioner, psychic-medium and life coach. You can find him on...
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Well-Being: Finding Your Purpose
The process of finding your purpose is integral to a healthy sense of well-being. It allows us to feel we are part of something bigger than ourselves, and is one of the four key pillars of well-being. Your purpose can change throughout your life, and the process of learning and growing is part of...
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Places of Power: Expand Your Horizons
Around the world, people have been drawn to places of power across the centuries and millennia. We discuss some of these sites, including the Seven Chakras of the Earth and, on a more personal level, we briefly dive into astrocartography. Make your personalized bucket list! Tell us how we're…
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It's Crystal Claire: Clairvoyance, Clairaudience, Clairsentience and Claircognizance
We often receive information from the nonphysical including Spirit, the Universe, spirit guides, angels, deceased loved ones, and other sources within the interconnected field of consciousness. This information can come through in various ways and often fall under the umbrella of "the Claires"....
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From Safety To Self Actualization: Maslow and the Chakras
Many of us struggle with feeling safe in today's world. Maslow's hierarchy of needs and the chakra system compliment one another, and safety is an important component of both. Listen to learn about each, and for suggestions of crystals, essential oils and yoga poses that support the health of the...
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Elements For Cultivating Empathy
Empathy is the ability to understand and share the feelings of others. The physiological underpinnings of empathy are mirror neurons, which are located in several regions of the brain. Using tools such as human design, astrology, Myers Briggs, the Enneagram, and the Ayurveda system can help us...
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Finding Yourself: Interview With Human Design Expert Mikaela MacLean
In this interview with Mikaela MacLean we discuss human design. Human design is an intersection of astrology, the I Ching, kabala, and the chakra system. It is an eye opening tool for discovering your purpose, or dharma, and for living your best life. Find Mikaela MacLean on Instagram...
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The Magic of Music
Music is a powerful tool for enhancing our well being and wellness. It engages the brain on many levels and affects mood, memory, and other aspects of our psychology and physiology. We use music in our lives for supporting mind, body and spirit. It helps us connecting with others, process…
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Letting Go With the Full Moon
Full moons are a time to gain insight into what is working and what is not working for you, and then letting go of whatever prevents you from reaching your full potential. Letting go is a process and sometimes requires multiple strategies. We discuss various techniques for helping you let go and...
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Interview With A Shaman
In this conversation with shaman Deb Heisel, we discuss the origins of shamanism, what to expect during a typical session, and how shamanism can be a vehicle for healing trauma. You can contact Deb at [email protected] or 571-214-5072 Tell us how we're doing You can find Kristine Erickson on...
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Merry Yule, Saturnalia, and Magical Christmas Traditions
Many Christmas traditions are adopted from other mythologies, especially ancient roman and Scandinavian practices. With the full moon in Gemini happening so close to midwinter, use this manifesting energy to make the most of this holiday season. Enjoy your Christmas tree, filled with mischievous...
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Past Lives, the Akashic Records and Nodal Astrology
How do you feel about past lives? The concept of the Akashic records holds that every thought, word and deed of each soul for every lifetime, is recorded and accessible to us to aid in our soul growth and evolution. In this episode we delve into these concepts and also into nodal astrology and…
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Eclipsing Through Sagittarius Season 2021
The new moon in Sagittarius, coupled with a solar eclipse on December 4 2021, is creating a powerful energy for resetting your soul journey. Set intentions for the new year now, before the holiday season begins, to make next year a success from the starting gate. Intentions can be short term or...
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Tarot Deck The Halls
If you are new to tarot, or just interested in exploring decks by different authors and artists, here we discuss a plethora of decks and places to find them, including Etsy and Kickstarter. Whatever your personality or preferences, there is a deck for that. Contact us at...
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Buckle In For Eclipse Season
We are moving into a full moon in Taurus. Full moons are periods of culmination and of goals coming to fruition; what makes this full moon special is that we will also experience a partial lunar eclipse at the same time. This, if you are a believer in astrology, predicts that some major soul...
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Empowerment: Rebirth In Scorpio
Empowerment comes from within, and there are many spiritual tools to help with this process. Moving from a place of needing acceptance from others to a place where we feel empowered from within is a life journey. Sometimes we get stuck and stagnant. In this episode we discuss how to use Oracle...
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Finding Feathers and Other Angel Messages With B Carleton
In this interview with angel messenger B Carleton, we discuss how angels can support you in your life. B explains how to begin connecting with your guardian angels and the Archangels, and how to release fear and anxiety while bringing in gratitude and joy to your life. You can find B at...
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Getting Grounded
As the full moon in Aries approaches, this is a good time to take action towards getting grounded. Embodiment is all about being in touch with the physical sensations in your body, and being able to interpret them in a healthy and meaningful way. Yoga, meditation, breathing techniques, and weight...
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Finding Balance During Libra Season
As a new moon in Libra is on the horizon, this is a good time to create goals and intentions around finding balance in various areas of life. Physical, mental and spiritual balance can be cultivated through exercise, yoga, reiki, and other methods. Listen in to our discussion on different...
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Raise Your Vibration: Spirit Guides
Get to know how ascended masters and spirit guides can support you through various situations. Ascended masters are guides, many of whom lived as spiritual teachers or healers during their lifetime, while others are known to us as deities from various belief systems. We also discuss spirit or…
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What's Your Sign: Getting To Know You
Astrology is fun and, like other spiritual tools, can be used to reframe yourself and your life path. Your sun sign is the sign the sun was in when you were born, and describes the central core of who you are. However, that is a very one dimensional view of astrology. We also discuss Moon signs,...
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Reframing Reality: Be Happy Joyous & Free
Reframing our perspectives of our situation and the world around us can bring a new layer of richness into our lives. This is at the root of the quote by Melanie Beckler: Life is not happening to you, it's unfolding through you. Whether it is how we view the trees in the garden or how we view...
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Don't Forget To Breathe: Managing Stress
Everyone has to deal with stress on a daily basis. Managing stress can be a creative process, and can be as simple as remembering to breath, and as creative as puling tarot cards to gain a new perspective on a situation. So sit down, breath deep, and find your strategy. Tell us how we're doing…
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Acupuncture for Body, Mind and Spirit
We welcome our first guest to the podcast. Casey Corridan M.S., L.Ac. joins us to discuss acupuncture, women's health, and how unblocking chi energy can improve your health and wellness. Acupuncture is an ancient form of Chinese medicine dating back thousands of years, and is used to treat a wide...
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Angels Have Your Back!
In this episode we dive into the concept of angels, guardian angels, and archangels. Angels are Spirit's messengers in our lives, they love us unconditionally, and show up in our lives in different ways when we are open to them. Whether you believe literally in angels or not, they can be a source...
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The Power of Love
Love is central to human interactions, but sometimes we lose sight of its importance. Relationships are complicated, and simple at the same time, and require intimacy, passion and commitment for them to be truly fulfilling. Learning self love and being open to your authentic self and your...
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Shift Your Perspective and Add Some Magic
We can choose to live our lives surrounded by the mundane, or we can choose to see the world through a magical lense. With the full moon in Aquarius later this week, this is a great time to get innovative with your day to day life and how you explore your world. Moon magic and storm magic and...
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Animal Wellness: Our Pets Have Souls Too!
Our pets mean so much to us. Imaging studies show that your brain responds to a photo of your pet in the same way that it responds to one of your child. Our pets come into our lives as part of a soul with us, to help us learn and grow. Our personal experiences tell the story. Tell us how we're...
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Spiritual Tools For Healing: Are You Ready For This?
When we are feeling off balance, spiritual practices can help process past experiences and emotions that are throwing us off. This podcast was originally designed as a platform to reframe spiritual resources that are outside the realm of scientific acceptance, to open the door for skeptics to dip...
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Solstice Energy: Let Your Firefly Light Shine
It is June, and the days are long. This is a time to open up our worlds and begin experiencing life again. The solstice is the time of year that fireflies come out at dusk to play, and we can take a cue from them. Shine your light to manifest and draw the energy that you are seeking. And reach…
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ABOUT THIS SHOW
Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and other techniques to reframe stress; incorporate mindfulness and astrology to calm your anxious inner child; create a crystal grid to set an intention and manifest success in your career. We are delighted to be on this journey of exploration, and to discover creative ways to heal and reach your highest potential.
HOSTED BY
Kristine Erickson & Sherry White
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Frequently Asked Questions
How many episodes does Outrageous Wellness have?
Outrageous Wellness currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Outrageous Wellness about?
Explore out-of-the-box concepts with a mission to inspire authentic living and outrageous wellness. Join us as we share our unique perspectives and knowledge on how to inspire ourselves to discover the best version of ourselves. Find out how to use spiritual tools like tarot, Jungian archetypes and...
How often does Outrageous Wellness release new episodes?
Outrageous Wellness has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Outrageous Wellness?
You can listen to Outrageous Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Outrageous Wellness?
Outrageous Wellness is created and hosted by Kristine Erickson & Sherry White.
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