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PODCAST · education

Outside The Litter Box

by Nicole Garbanzos

Daily guide on how to live your best life through some girl talk on relationships, modern-day dating, social issues, and everyday life as we know it.

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Episodes

  1. Why Wealth Is Way More Than Having Money

    This episode talks about author James Clear's theory on the four tiers of wealth in our society. Financial, time, physical and social wealth. I break down why each contributes to wealth and a life filled with benefits, advantages and privilege.

  2. Why It's All About Healthy Nihilism (The Chuck It All Philosophy)

    This episode talks about Nihilism. The philosophy of no meaning, in the healthiest way. It discusses how healthily using the philosophy can help calm nerves, clear the mind and achieve a pretty good amount of peace.

  3. To The Guy That Called Me Cocky

    This episode talks about confidence and self-concept. It discusses my personal story with confidence and the difference between its genuine source and what's far from it.

  4. How To Be Unbothered By Anything

    This episode talks about the concept of samskaras from Michael A. Singer's book "Living Untethered." It discusses how it can control our ability to perceive the world and everything from our self-confidence to self-worth.

  5. What Carrie Bradshaw + Liking Myself Have To Do With Me Being 30

    This episode talks about the lessons I've learned by 30. It discusses relationship lessons and life lessons in general. I talk about useful shopping hacks, job hacks and other things you might wanna know before you start a new decade.

  6. Why It's Not About The Fancy House, But How It Makes You Feel

    This episode talks about getting clear and intentional with exactly what we want. It discusses how the external shouldn't outweigh how we want to genuinely feel once we receive it. Such as before deciding on it or pursuing it, ask how you'd want it to make you feel first.

  7. Why Happy Places Are Essential

    This episode talks about having a happy place. It discusses how much it can be an instant soother during a bad day or moments of discomfort.

  8. Why The Best Things Happen When You're About To Give Up

    This episode talks about what happens every time you're about to give up. It discusses how surrendering and learning to let go helps the universe do its job and brings us one step closer to our dreams and beyond.

  9. When There's People Out There Who Already Love You

    This episode is about the concept of people already loving you before knowing you. It uses the example of how our mothers love us before we're born, and how that love could also be applied to the friends, partners and opportunities that are meant to come our way.

  10. When Your Thoughts Have Energy Too

    This episode talks about how our thoughts are energy. It discusses how it can communicate to our brains that we may or may not be resting enough or taking a break. The episode explains how to mentally achieve better rest and time-off.

  11. When Heartbreak Is A Good Thing

    This episode is dedicated to anyone who's been in toxic relationships. The episode talks about a different perspective on breakups. It discusses how it could be a form of self-care and uplift your life in the best way possible.

  12. Can You Be Realistic + Optimistic At The Same Time?

    This episode talks about the essence of being realistic. Is it worth it in the long run if it holds you back thinking positively? The episode defines and determines the purpose of realism in the long run.

  13. Why I'd Rather Be Kind Than Nice

    This episode talks about the difference between being kind and being nice. It discusses how one has more power than the other, and how it can also turn around an entire situation around for the better.

  14. All Hail The Divine Feminine

    This episode talks about divine feminity. It discusses what it is, the practice in itself and how it can transform a woman's life for the better.

  15. How To Manifest Anything You Want

    This episode talks about the gist around what manifestation is. It discusses all the ways it can change your life for the better by exercising your optimism muscle to the fullest.

  16. How To Genuinely Be Okay After Getting Judged + Criticized

    This episode talks about a tactic to use when processing someone's judgement and criticism. It teaches how to let go of the thought of it being your fault, and how to take back control of the situation at hand. music:

  17. The Magic Of Being Rejected For A Living ✨

    This episode talks about my experience as a freelance journalist and how I deal with constant rejection. It discusses how through it all, its instances have helped me to make peace with it as a whole and see it for its true purpose.

  18. How To Grieve A Toxic Relationship

    This episode talks about processing a past toxic relationship with love. It discusses how to approach it with less hate, and instead an intention with understanding.

  19. Why Your Presence Is A Privilege

    This episode digs deeper into the place we have in people's lives. Be it within our inner circle, or those we have yet to meet. It encapsulates how our time and efforts toward others are to be funnelled through the lens of gratitude and intention. Music: @penguinmusic via pixabay

  20. I Have Less Social Anxiety Because Of This

    This episode talks about another way of combatting social anxiety. It discusses a way to stay present and in control of social situations.

  21. Why Is Confidence Delusion? (Part 2)

    This episode talks about the reigning trend on social media of being "delulu." It discusses and questions the trend and asks, why is it delusional to think better for ourselves? It elaborates further on why it may help for some time, but may not be the entire "solulu."

  22. Why Is Confidence Delusion? (Part 1)

    This episode talks about the reigning trend on social media of being "delulu." It discusses and questions the trend and asks, why is it delusional to think better for ourselves? It elaborates further on why it may help for some time, but may not be the entire "solulu."

  23. Your Little Wins Are A Big Deal, Period (Part 2)

    This episode is about self-assurance. It discusses what's behind optimistic thinking and being a self-assured person. It expands on a new perspective on how we can ruminate on our achievements as we do, our hurdles.

  24. Your Little Wins Are A Big Deal, Period (Part 1)

    This episode is about self-assurance. It discusses what's behind optimistic thinking and being a self-assured person. It expands on a new perspective on how we can ruminate on our achievements as we do, our hurdles.

  25. What Sabrina Carpenter And The New Wave Of Feminism Have In Common

    This episode is about a new wave of feminism going viral on social media that is celebrating women in the best way. It discusses how Sabrina Carpenter may just be the woman spearheading the movement and how her songs perfectly embody the ultra-divine feminine woman.

  26. When Pretend Shopping Regulates Emotions

    This episode talks about emotional regulation. It discusses all the ways we can regulate ourselves in fun and creative ways of feeling our emotions.

  27. It's All About What You Like Doing + Who You Like Hanging Around (The Right Things)

    "Your love isn't like drinking a crappy cup of coffee on my way to a job I don't like. It's more of a sculpture or a blank canvas I don't mind working on and turning into a masterpiece. - TikTok's Green Flag Husband"

  28. Why It's All About Irrepressible Optimism

    This episode talks about irrepressible, realistic optimism. It discusses real life scenarios where it can be applied and how it can lead you back to mental and emotional stability.

  29. Why You Can't Just Drink Coffee To Get More Energy

    This episode talks about energy givers and takers. It discusses how we can be more mindful of how we think and our daily water intakes- and more to avoid feeling drained and have ample amounts of energy.

  30. What Your Social Life Has To Do With Your Dream Relationship

    This episode talks about attachment styles and co regulation. It discusses how securely attached people operate and trust their closest circle full heartedly, and how insecure attachments can follow their lead.

  31. Why Girl World Is The Best Place To Be 🎀

    This episode talks about girl world and the wonderful things it brings. It discusses cherished friendships and an abundance of taking care of oneself.

  32. When Working Hard Means Playing Harder

    This episode talks about how to play hard as much as working hard. It discusses all the ways travel, concerts and retail therapy are all things you can do to maintain work ethic and experience less burnout.

  33. What Really Happens When You Leave A Toxic Relationship

    This episode talks about everything that happens when you leave a toxic relationship. It discusses how your days become easier and how you become more excited in life.

  34. The Connection Between Fashion, Beauty + Relationships

    This episode talks about how fashion and beauty and its connection to our relationships. It discusses self-esteem, self-confidence and how the people we surround with have the ability to impact our self-worth.

  35. When Rejection Is Redirection + Protection

    This episode talks about the things that don't work out in our lives. It discusses how it's the universe's way of protecting you from what could have been a worse outcome.

  36. How Forest Bathing Teaches You To Slow Down Time

    This episode talks about being more present with our time. It discusses all the way to become more present and intentional with what we notice in our surroundings.

  37. Another Thing About Confidence 🌟

    This episode is about confidence. It discusses all the ways of how we can gain more confidence through embracing our inevitable ways of being human.

  38. How To Be Emotionally Invincible (The 4 Attachment Styles)

    This episode is about the four attachment styles in how we conduct our relationships. It discusses how each one can make us more aware of how to get one step closer to our healthiest connections.

  39. How Forest Bathing Made Me See Setbacks Differently

    This episode talks about forest bathing. It discusses how the ancient Japanese practice teaches how to be more present and learn all the things nature offers us in mind, body and spirit.

  40. Why The One For You Won't Be Anything Like The Rest

    This episode talks about a core truth in dating. It discusses how every person we meet is going to be similar except the one who's for us.

  41. The Connection Between Music + Relationships

    This episode talks about how music can help us decifer whether our relationships and friendships are worthwhile. It discusses all the ways in paying attention to the lyrics you have and currently resonate with.

  42. The Thing About Codependent + Isolating Relationships

    This episode talks about codependency and isolation. It discusses and explores when relationships take a toxic turn and become dependent on each other rather than sharing that dependency and consideration.

  43. When Grief Teaches You To Be Emotionally Well

    This episode talks about grief and what it's taught me about emotional wellness. It discusses all the ways it has shown me all the coping techniques and lessons I've learned in being vulnerable.

  44. How To Be BFFs With CEOs

    This episode talks about the power of networking for career advancement. It discusses all the reasons and ways to network with the right people and why it's important to do for any career path.

  45. When It Was A Carousel Relationship

    This episode talks about carousel relationships. It discusses all the ways to notice when you've found yourself in one and when to leave it.

  46. How To Love And Honour Another Person In The Best Way

    This episode talks about interracial relationships. It discusses how to honour your potential or current partner's cultural differences in the best way possible.

  47. How Hookups Could Negatively Affect Your Mental Health

    This episode talks about casual relationships and friends with benefits. It discusses how having an insecure attachment style could affect you being in one trying not to get emotionally involved.

  48. It's All About That Victor Mentality

    This episode talks about victim vs. victor mentality. It discusses all the ways of how each mindset makes or breaks you in situations.

  49. It's About Walking Away From Tables That Are No Longer In Service

    This episode talks about the meaning behind disappointments. It discusses the ways to have enough guts to accept what isn't for us.

  50. When Your Negative Thoughts Ain't Too Shabby

    This episode talks abou the purpose of our negative thoughts and experiences. It discusses and goes the reason behind a negative thought and the wonder in an unpleasant situation.

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ABOUT THIS SHOW

Daily guide on how to live your best life through some girl talk on relationships, modern-day dating, social issues, and everyday life as we know it.

HOSTED BY

Nicole Garbanzos

Frequently Asked Questions

How many episodes does Outside The Litter Box have?

Outside The Litter Box currently has 151 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Outside The Litter Box about?

Daily guide on how to live your best life through some girl talk on relationships, modern-day dating, social issues, and everyday life as we know it.

How often does Outside The Litter Box release new episodes?

Outside The Litter Box publishes regularly with 151 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Outside The Litter Box?

You can listen to Outside The Litter Box on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Outside The Litter Box?

Outside The Litter Box is created and hosted by Nicole Garbanzos.
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