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PODCAST · health

Overcoming Proximal Hamstring Tendinopathy

by Brodie Sharpe

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

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Episodes

  1. Q&A: Chronic & Complicated PHT Questions

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this PHT Q&A episode, Brodie tackles...

  2. PHT Q&A: Rehab, Loading & Returning to Sport

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Youtube video mentioned: How to Rehab…

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  3. Every Food Hack You Need to Heal Tendons

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Can nutrition actually help your tendon...

  4. Can Light, Ozone & Immune Therapy Actually Heal Tendons?

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ What if we could improve tendon healing...

  5. From Constant Pain to Running Again: Jane’s PHT Success Story

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ From Constant Pain to Running Again:...

  6. 5 Solutions for Stubborn PHT

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ If your proximal hamstring tendinopathy...

  7. Which PHT Exercises Actually Reduce Pain with Aidan Rich

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Which PHT Exercises Actually Reduce…

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  8. What to Focus on When You Can’t Exercise

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Being sidelined by injury can feel like…

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  9. The Missing Link In Rehab You’re Probably Ignoring

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ The Missing Link in Rehab You’re…

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  10. Covering the Latest PHT Research Papers

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Latest Research: Tendon Healing,...

  11. The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Stem cells are one of the most...

  12. Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie breaks down a...

  13. The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Tendon pain is often treated as a…

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  14. Kirsten’s PHT Success Story

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, I sit down with...

  15. What To Do Before & After Surgery with Dr. Alex Hardy

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Contact Dr. Alex Hardy and his team at...

  16. Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this Q&A episode, Brodie continues...

  17. Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this Q&A episode, Brodie answers a...

  18. Navigating the Conversation of Surgery with Dr. Luise 'Loopi' Weinrich

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Check out Loopi's Website here:...

  19. Answering Your Hardest Facebook Questions

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode of the Overcoming...

  20. The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For years, chronic tendinopathy has…

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  21. When to Operate & When to Rehab with Surgeon Lasse Lempainen

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Check out Lasse's website here:...

  22. What Modern Science Reveals About Tendon Pain & Recovery

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie breaks down a...

  23. Physio vs Shockwave for PHT: What This New RCT Really Shows

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, we break down a...

  24. Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  25. Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  26. Patient Experiences: Physio vs Shockwave (New Research)

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  27. Q&A: 2 + Brodie’s PHT Rehab Update

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  28. Brodie Has PHT Again!! + Answering Your Questions

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  29. Why It Is So Hard to Overcome PHT (And What You Should Do About It)

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ For ALL Other Resources, Visit the...

  30. The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode of the Overcoming PHT...

  31. 2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie reviews a...

  32. Paper Review: Do Male & Female Tendons Heal Differently?

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ 🧠 Episode Summary In this episode,...

  33. Exploring the Impact of Vitamin D on Tendon Health

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie explores the...

  34. The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Guest: Dr. Ian Seels | Specialist...

  35. Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ ❓ Questions Answered in This Episode…

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  36. Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In Part 3 of this special series…

    more

  37. PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this milestone Q&A episode, Brodie...

  38. Still Struggling with PHT? These Answers Might Surprise You

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this listener-driven episode, Brodie...

  39. Moira’s Chronic Injury Success Story (Episode 148)

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie sits down with...

  40. Optimal Nutrition for Tendon Recovery with Jordi Sullivan

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Optimal Nutrition for Tendon Recovery...

  41. Matt’s (Second) PHT Success Story

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Episode Summary In today’s episode, we...

  42. A PHT Success Story with Brook Benten

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ PHT Success Story: Brook Benten’s…

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  43. Healing Chronic Scar Tissue in Tendons with Keith Baar

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode of the Run Smarter...

  44. Sara's PHT Success Story

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In this episode, Brodie Sharpe sits…

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  45. Protein & Tendon Healing with Dr David Minkoff

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Protein and Tendon Healing with Dr.…

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  46. What is Shockwave & Is It Effective?

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Paper title: Sex Differences and...

  47. Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ Episode Description: Welcome to another...

  48. Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice

  49. Answering Your PHT Questions

  50. Kate's PHT Success Story

    👉 Complete the 30 Sec Survey & Find Your Best PHT Recovery Plan 🎉 Sign up for the FREE PHT 5-Day Course HERE 💪 Overcome PHT Yourself with Brodie's PHT Blueprint Online Course For all other PHT resources, go to: https://proximalhamstringtendinopathy.info/ In today’s episode, we dive into Kate’s...

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ABOUT THIS SHOW

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.This podcast is for those looking for clear, evidence-based guidance to overcome Proximal Hamstring Tendinopathy. Hosted by Brodie Sharpe, an experienced physiotherapist and content creator, this podcast aims to provide you with the clarity & control you desperately need.Each episode brings you one step closer to finally overcoming your proximal hamstring tendinopathy. With solo episodes by Brodie, success stories from past sufferers and professional interviews from physiotherapists, coaches, researchers and other health professionals so you get world class content. Tune in from episode #1 to reap the full benefits and let's get your rehabilitation back on track!

HOSTED BY

Brodie Sharpe

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Overcoming Proximal Hamstring Tendinopathy have?

Overcoming Proximal Hamstring Tendinopathy currently has 187 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Overcoming Proximal Hamstring Tendinopathy about?

Proximal Hamstring Tendinopathy is a horrible condition affecting athletes and non-athletes alike. If you fall victim to the misguided information that is circulating the internet, symptoms can persist for months, sometimes years and start impacting your everyday life.This podcast is for those...

How often does Overcoming Proximal Hamstring Tendinopathy release new episodes?

Overcoming Proximal Hamstring Tendinopathy publishes regularly with 187 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Overcoming Proximal Hamstring Tendinopathy?

You can listen to Overcoming Proximal Hamstring Tendinopathy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Overcoming Proximal Hamstring Tendinopathy?

Overcoming Proximal Hamstring Tendinopathy is created and hosted by Brodie Sharpe.
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