All Episodes
Overcoming Proximal Hamstring Tendinopathy — 176 episodes
Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
Kirsten’s PHT Success Story
What To Do Before & After Surgery with Dr. Alex Hardy
Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch
Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain
Navigating the Conversation of Surgery with Dr. Luise 'Loopi' Weinrich
Answering Your Hardest Facebook Questions
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
When to Operate & When to Rehab with Surgeon Lasse Lempainen
What Modern Science Reveals About Tendon Pain & Recovery
Physio vs Shockwave for PHT: What This New RCT Really Shows
Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know
Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes
Patient Experiences: Physio vs Shockwave (New Research)
Q&A: 2 + Brodie’s PHT Rehab Update
Brodie Has PHT Again!! + Answering Your Questions
Why It Is So Hard to Overcome PHT (And What You Should Do About It)
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
Paper Review: Do Male & Female Tendons Heal Differently?
Exploring the Impact of Vitamin D on Tendon Health
The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
Still Struggling with PHT? These Answers Might Surprise You
Moira’s Chronic Injury Success Story (Episode 148)
Optimal Nutrition for Tendon Recovery with Jordi Sullivan
Matt’s (Second) PHT Success Story
A PHT Success Story with Brook Benten
Healing Chronic Scar Tissue in Tendons with Keith Baar
Sara's PHT Success Story
Protein & Tendon Healing with Dr David Minkoff
What is Shockwave & Is It Effective?
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
Answering Your PHT Questions
Kate's PHT Success Story
Stephen's PHT Success Story
The Role of Vitamin C on Tendon Recovery
New MRI Positioning for Better PHT Accuracy (2024 Study)
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
Q&A: Scans / PRP / Diagnostic Tests / Diet
New Research into Chronic Tendon Pain
Management of PHT: Surgical vs Non-Surgical Treatment
Emily's Chronic Pain Success Story
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
Lily's PHT Success Story
The Right Exercise Dosage for Tendinopathy Management
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
Idelkys’ PHT Success Story
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
Game Changers in Tendinopathy Research with Myles Murphy
Strategies for Overcoming All Types of Pain
Is it Ischiofemoral Impingement Instead of PHT?
Jennifer's PHT Success Story
Unweaving Chronic PHT Pain with Andrea Moore
How Often Should You Do Isometrics?
The Impact of Nutrition on Tendon Health
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
Mark’s PHT Success Story
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
Understanding the PHT Basics with Matthew Boyd
PHT Injury Chat Insights: Sarah & Caspian
How to Think Away Your Pain
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
Other Reasons for Buttock Pain
Jen’s Chronic Pain Success Story
Liz's PHT Success Story
From Fear to Safety: A Roadmap to Recovery
Is Your PHT Actually Sciatica?
Rebecca’s PHT Success Story
PHT Q&A Celebrating 100 Episodes!
A 2023 Review of PHT Treatment
Angela’s PHT Success Story
Orthobiologics Effectiveness for Tendinopathy Treatment
10 Treatments to Avoid with Tendon Pain
Matt’s PHT Success Story
What are the best running shoes for PHT?
Joey's PHT Success Story
Why Getting Your Injury Better can be Dangerous
Rob’s PHT Success Story
Modifications & Progressions for Hamstring Curls
Trevor’s PHT Success Story
Talking About the Festive Flare-Up
Are You Scared to Progress Your Exercises?
Amy's PHT Success Story
Q&A: Pain Behind Knee/Max Deadlift Calculations/Cross Training/Pain Guidelines
Q&A: Combining Rehab & Run Days/Flare-up Plans/Sciatica Symptoms/Finding a Good PT
Q&A: Flare-up Confusion/Measuring Progress/Chronic Pain Susceptibility/Preventing PHT
Injury Update: Proximal Hamstring Tendinopathy
Gender Differences with Tendon Adaptation
Pain Science, Mindfulness and Healing Chronic Injuries with Maddie
Rob Jones’ PHT Success Story
Q&A: Preserving Strength/Rehab vs Strength/Anterior Pelvic Tilts/Stride Implementation
Q&A: Global PHT awareness/tendon strength assessment/rehab after recovery/mid-belly soreness
Tendon Compression Explained
Expert opinions on PHT treatment (2021 paper)
How to rehab your PHT without a gym membership
Will your PHT get better on its own?
Arthi's PHT success story
Why PHT exercises are now affecting the other leg
Q&A: PRPs, MRIs, Medications & Return to activity
Brodie discussing PHT on the Fit Cookie Nutrition Podcast
When is it okay to stretch?
Charlie's PHT success story
PHT Podcast Announcement
Understanding a painful strong tendon vs painful weak tendon
Q&A: When will sitting ease/foam rolling/massage guns/PHT warm-ups & cooldowns
Q&A: Recovery expectations/Shockwave/PRP/Surgery
Q&A: Running as rehab/muscle building/PHT race preparations
Incorporating nordics into your rehab with Damien McMahon
Patient independence during rehab with Nathan Carlson
Brodie’s thoughts behind PHT misinformation
Exercise IS your rehab, not the end result
Potential reasons behind bilateral tendinopathy symptoms
Slow heavy resistance training: A 2020 case study
Client insights: Panic, social influences & pain science
Client insight: Rehabilitation tips & being kind to yourself
Michelle's PHT success story
PHT Client insight: exercise/running/rehab
The importance of patience & trusting the process
Understanding widespread symptoms
Introducing speed & hills into your PHT rehab
Q&A: Overlapping symptoms/sitting guidelines/hip weakness
Richard's PHT success story
Insights into Deadlift progressions
(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray
(Part 1) Why one PHT treatment doesn't work for everyone with Alex Murray
Q&A: Recovery timeframes & your rehabilitation ladder
Do we overtrain or under-recover? with Dr. Izzy Smith
Expert physiotherapists perspectives on PHT (a 2020 paper)
Optimizing S&C into your week with Trang Nguyen
What can we learn from Dr. Alfredson?
3 pain tests to help diagnose PHT (a 2012 paper)
5 reasons why your tendon rehab is failing
Amy's PHT success story
Is exercise addiction detrimental to your running? with Heather Hausenblas
Developing your PHT flare-up plan
Gluteal muscle weakness in PHT
Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)
Understanding pain and injury with Dr. Rachel Zoffness (part 1)
Train your mind to bounce back from injury with Carrie Cheadle
Weakness vs Sensitivity
Recovery expectations & dealing with set-backs
Success story: James & his return to running
Sleep Science for Recovery with Dr Amy Bender
The Relationship of Sleep and Cortisol in Running Injuries
Success Story: Todd Charnetski 11 years of PHT
Why your hamstring tendinopathy isn't getting better with Maryke Louw
What Brodie has learnt from Proximal Hamstring Tendinopathy
Brodie's Journey Overcoming 6 years of Tendinopathy
Running Considerations
Other potential causes for PHT pain with Aidan Rich
Is surgery my best option? with Peter Fuller
PHT Assessment & Management: A 2016 Research Paper
PHT Success Story: Kara Haas
Should you try shockwave therapy for PHT recovery?
How to Cross-train your way to recovery
Pain science 2: Chronic PHT pain
Pain Science 1: Explaining Pain & Context
PHT Success Story: Michelle
Sitting Successfully with PHT
Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave
Avoiding the Pain, Rest, Weakness Downward Spiral
The Hidden Dangers hindering your tendon recovery
Interpreting your PHT symptoms over 24 hours
What you need to know about adaptation
The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation
Tendinopathy Rehabilitation & Prevention
Understanding Proximal Hamstring Tendinopathy
What is a tendinopathy? Understanding the basics
Trailer: Is this Podcast Right for You?