All Episodes
Overcoming Proximal Hamstring Tendinopathy — 187 episodes · page 1 of 2
The Weekly Routine to Heal Your PHT: Isometrics vs Concentrics & Eccentrics
Q&A: Chronic & Complicated PHT Questions
PHT Q&A: Rehab, Loading & Returning to Sport
Every Food Hack You Need to Heal Tendons
Can Light, Ozone & Immune Therapy Actually Heal Tendons?
From Constant Pain to Running Again: Jane’s PHT Success Story
5 Solutions for Stubborn PHT
Which PHT Exercises Actually Reduce Pain with Aidan Rich
What to Focus on When You Can’t Exercise
The Missing Link In Rehab You’re Probably Ignoring
Covering the Latest PHT Research Papers
The Science of Stem Cells & Tendon Healing with Chukwuweike Gwam MD
Collagen Supplements: Optimal Dosage, Timing, & Implementation for Tendon Health
The Hidden Psychological Factors Behind Persistent Tendon Pain with Jack Mest
Kirsten’s PHT Success Story
What To Do Before & After Surgery with Dr. Alex Hardy
Q&A: My Best Two Exercises, Will Pain Ever Go, Troubleshooting Running Pain, Home Rehab From Scratch
Q&A: Deadlift Advice, Pain Remedies, Balancing Training Load, Managing PHT & Back Pain
Navigating the Conversation of Surgery with Dr. Luise 'Loopi' Weinrich
Answering Your Hardest Facebook Questions
The Future Direction of Chronic Tendon Treatment: What New Pain Science Is Revealing About Tendinopathy
When to Operate & When to Rehab with Surgeon Lasse Lempainen
What Modern Science Reveals About Tendon Pain & Recovery
Physio vs Shockwave for PHT: What This New RCT Really Shows
Hamstring Strength, Running Form & Injury Risk: The Science Every Runner Should Know
Latest PHT Research: Injection Therapy for PHT & Tendon Health with Estrogen Changes
Patient Experiences: Physio vs Shockwave (New Research)
Q&A: 2 + Brodie’s PHT Rehab Update
Brodie Has PHT Again!! + Answering Your Questions
Why It Is So Hard to Overcome PHT (And What You Should Do About It)
The Latest on Education of Proximal Hamstring Tendinopathy (2025 Research)
2025 Research: Treatment of Proximal Hamstring Tendinopathy: A Clinical Commentary
Paper Review: Do Male & Female Tendons Heal Differently?
Exploring the Impact of Vitamin D on Tendon Health
The Role of Nutrition On Injuries, Pain & Recovery with Ian Seels
Q&A: Bridges, Tears, Flare-Ups, Walking Triggers & Rehab Without Deadlifts
Q&A: Gym Work with PHT, Flare-Up Triggers, Mental Struggles, When to Progress
PHT Q&A: Why You’re Still in Pain Despite Doing Everything Right
Still Struggling with PHT? These Answers Might Surprise You
Moira’s Chronic Injury Success Story (Episode 148)
Optimal Nutrition for Tendon Recovery with Jordi Sullivan
Matt’s (Second) PHT Success Story
A PHT Success Story with Brook Benten
Healing Chronic Scar Tissue in Tendons with Keith Baar
Sara's PHT Success Story
Protein & Tendon Healing with Dr David Minkoff
What is Shockwave & Is It Effective?
Q&A: Tendon Swelling, Squats vs Deadlifts, Aggravating Tasks, Give Up Running?
Q&A: Avulsion vs Tendinopathy, Nordics for Prevention, Burning Symptoms, Surgery Advice
Answering Your PHT Questions
Kate's PHT Success Story
Stephen's PHT Success Story
The Role of Vitamin C on Tendon Recovery
New MRI Positioning for Better PHT Accuracy (2024 Study)
Why I Never Prescribe Bridges & Always Prescribe Deadlifts
Q&A: Active Elderly / Pain Swapping Sides / Sit Bone Stress Fractures / Sciatic Nerve Scarring
Q&A: Scans / PRP / Diagnostic Tests / Diet
New Research into Chronic Tendon Pain
Management of PHT: Surgical vs Non-Surgical Treatment
Emily's Chronic Pain Success Story
Management of PHT Avulsions with Dr Hardy & Dr Lefevre
Lily's PHT Success Story
The Right Exercise Dosage for Tendinopathy Management
Sneak Peek Membership Q&A: Rest Days / Training Rescheduling / Pelvic Tilts / Progressions Post Flare-up
Idelkys’ PHT Success Story
Q&A: Damage when sitting / Preventing tears / Genetics / Bursitis / MRI scans
Game Changers in Tendinopathy Research with Myles Murphy
Strategies for Overcoming All Types of Pain
Is it Ischiofemoral Impingement Instead of PHT?
Jennifer's PHT Success Story
Unweaving Chronic PHT Pain with Andrea Moore
How Often Should You Do Isometrics?
The Impact of Nutrition on Tendon Health
PHT Warm-Ups/Yoga/Post-Op Instructions/Pain in Multiple Areas
Mark’s PHT Success Story
Q&A: Yoga & Nordic Curls / Hip Extension Irritation / Return to Running
Q&A: Managing Multiple Injuries/ Preventing PHT/ Sit Bone Stress/ Marathon Ambitions
Understanding the PHT Basics with Matthew Boyd
PHT Injury Chat Insights: Sarah & Caspian
How to Think Away Your Pain
Rehab when Aging / Cushioned Sitting / Plyometrics / Recovery Expectations
Other Reasons for Buttock Pain
Jen’s Chronic Pain Success Story
Liz's PHT Success Story
From Fear to Safety: A Roadmap to Recovery
Is Your PHT Actually Sciatica?
Rebecca’s PHT Success Story
PHT Q&A Celebrating 100 Episodes!
A 2023 Review of PHT Treatment
Angela’s PHT Success Story
Orthobiologics Effectiveness for Tendinopathy Treatment
10 Treatments to Avoid with Tendon Pain
Matt’s PHT Success Story
What are the best running shoes for PHT?
Joey's PHT Success Story
Why Getting Your Injury Better can be Dangerous
Rob’s PHT Success Story
Modifications & Progressions for Hamstring Curls
Trevor’s PHT Success Story
Talking About the Festive Flare-Up