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All Episodes

Pacey Performance Podcast — 625 episodes

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1

Strength and power training and testing for goalkeepers with Yoeri Pegel

2

Reintroducing linear speed and change of direction post-injury with Loren Landow

3

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

4

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

5

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

6

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

7

Training American football quarterbacks in the NFL with Josh Nelson

8

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

9

Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

10

How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players

11

Screening and injury risk reduction in the UFC with Tim Roberts

12

Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath

13

The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons

14

Testing, training and coaching multidirectional speed in basketball with Chris Chase

15

Getting more aggressive with hamstring injury rehab with Luke Sewell

16

Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov

17

Tendon training for sports performance and injury risk reduction with Jake Tuura

18

Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs

19

Diving deep into a National Championship winning programme with Molly Binetti

20

How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti

21

Testing and training deceleration and change of direction qualities with Charlie Faulkner

22

Optimising eccentric focused training to run faster and jump higher with Angus Ross

23

Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca

24

Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner

25

Utilising normative data effectively across different technologies with Luke Fitzpatrick

26

Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst

27

Assessing sprint technique - does it even matter? with Johan Lahti

28

Debunking misconceptions about female health and sports performance with Charlie Pedlar

29

Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch

30

Leading a performance department in a multi club ownership structure with Kasper Thornton

31

Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin

32

“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon

33

Blood flow restriction and its place in the athlete recovery pyramid

34

PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves

35

Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon

36

Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki

37

How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read

38

Integrating sports science into a college football performance programme with Mitchell Cholewinski

39

Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah

40

Calf injury prevention and rehabilitation with Brady Green

41

Translating knowledge of speed from other sports to soccer with Tom Taylor

42

Jump training & the importance of “deep tier” jumps with Matt McInnes Watson

43

Integrating speed training into an athletic development programme with Joey Bergles

44

The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill

45

#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland

46

Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce

47

Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court

48

#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan

49

How to prepare players for the NFL with TedRath

50

Learnings from building a performance department from scratch with Adam Parr

51

How to profile performance staff. What does “success” look like for different roles with Martin Buchheit

52

How to coach and programme “true” plyometrics with Eamonn Flanagan

53

Isometrics for performance enhancement and rehabilitation with Connor Schoepp

54

How to assess and rehab hip and groin injuries with Steve Short

55

#Bitesize - How to test neck strength with Gavin Pratt

56

Changing the narrative around health and performance of young athletes and people With Kelvin Giles

57

#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

58

Optimising tackle technique and building confidence in contact with Andy Ryland

59

Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber

60

Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins

61

Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards

62

Using sprinting as a movement screen with international rugby players with Tom Tombleson

63

Methods for testing and training neck strength with Gavin Pratt

64

Using micro dosing in-season with collegiate athletes with Steph Mock

65

What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan

66

#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

67

The importance for mental skills training and its integration within coaching sessions with Aaron Walsh

68

Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill

69

#Bitesize - What its like to lose your job in pro sport with Jordan Milsom

70

The 5 stages of on-field rehab after long term injuries with Filippo Picinini

71

#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham

72

Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe

73

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

74

#Bitesize - Assessing agility in the field with Warren Young

75

Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter

76

Velocity based training: The past, present of future with Jonathon Weakley

77

#Bitesize - How to implement microdosing with Matt Cuthbert

78

Reflections on working at the biggest clubs in world football with Jack Nayler

79

#Bitesize - The value of injury screening with Nicol van Dyk

80

Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram

81

Working in women’s football: Injury prevention, game demands and menstrual cycle tracking

82

Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham

83

Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop

84

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott

85

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

86

How to implement micro-dosing strategies in team sports with Matt Cuthbert

87

The evolution of American Football training and its impact on all collision sports with Kurt Hester

88

Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange

89

Using a fascia based approach to performance training and rehabilitation with Danny Foley

90

#Bitesize - ”Activation” sessions - Do they do what we think/hope they do with Tony Blazevich

91

How to successfully navigate scientific research and apply the information to your athletes with JB Morin

92

#Bitesize - Working with José Mourinho and providing useful training load insights with Robin Thorpe

93

The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum

94

Understanding what maximises training transfer through intelligent data collection with Nick Lumley

95

#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson

96

Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom

97

#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely

98

An in-depth look at a league winning performance department with Leigh Egger & Stijn Vandenbroucke

99

“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich

100

#Bitesize - Operationalising GPS data with Patrick Ward

101

Maximising the impact of your data with data visualisation best practice with Eva Murray, Julian Haigh and Adam Sheehan

102

#Bitesize - Dealing with intense periods of growth and maturation in youth athletes with Perry Stewart, Jack Ade and Matt Allen

103

Understanding the impact of athlete footwear selection on performance and injury risk with Athol Thomson

104

#Bitesize - Making your CV and cover letter stand out from the crowd with Des Ryan, Chris Bishop and Dave Slemen

105

Sprint profiling: Why do it, how to do it well and dispelling some myths with Les Spellman, JB Morin and Ryan Grubbs

106

#Bitesize - Creating sprint drills that doing the cueing for us with Cam Josse

107

Improving change of direction ability, deceleration drills and coaching “transitional movements” with Hailu Theodros

108

Supplements, nutrition myths, CBD and nutrition principles in youth sport with Graeme Close, Hannah Sheridan and James Morehen

109

#Bitesize - The lack of value in testing change of direction with Molly Binetti

110

The “hybrid” S&C coach: Physical preparation, rehabilitation and data management with Jermaine McCubbine

111

#Bitesize - Using the weightroom to explore movement with Vernon Griffith

112

Managing hip and groin injuries and developing a robust injury prevention strategy with Nick Kane

113

#Bitesize - Developing change of direction and agility through frontal and transverse plane drills with Loren Landow

114

Integrating deceleration training and testing into a high performance programme with Damian Harper, Ted Rath and Mark Jamison

115

#Bitesize - Choosing the right GPS metrics for your sport with Stu Cormack

116

How the best football academies in the world develop their players with Jack Ade, Matt Allen and Perry Stewart

117

Sprint modelling, strategic periodisation and using decision trees to standardise programming with Ernie Rimer

118

Maximising the use of GPS to understand athlete performance and fatigue with Amber Rowell, Aaron Coutts and Mathieu Lacome

119

#Bitesize - An athlete and coach’s view of an ACL rehab process with Alan Murdoch and Anthony Watson

120

Building a sports science department from the ground up: From “one-man bands” to large organisations with Teofe Ziemnicki

121

#Bitesize - How to use velocity loss to maximise adaptation with Dan Baker

122

Jump training and the specificity myth in athlete development with Håkan Andersson

123

#Bitesize - Training and testing agility versus change of direction with Shawn Myszka, Tom Dos’Santos and Ian Jeffreys

124

How to use the warm up as a movement screen and revolutionising technique analysis with computer vision and artificial intelligence with Jonas Dodoo

125

#Bitesize - Creating change of direction drills that transfer to the field with Shawn Myszka

126

Resisted speed training: Effects on mechanics, how to programme it and its impact on sprint performance with Jason Hettler, George Petrakos and Hakan Anderrson

127

#Bitesize - Using resisted speed training with youth athletes with Micheál Cahill

128

Understanding what we need to change to improve acceleration, and how we go about coaching it with James Wild

129

#Bitesize - How to increase eccentric strength which transfers to improved deceleration with Joey Guarascio

130

Analysing England rugby player Anthony Watson’s ACL rehab and how he got faster than ever with Alan Murdoch and Anthony Watson

131

#Bitesize - The most effective ways to use blood flow restriction training to increase strength with Stephen Patterson

132

Getting athletes fast on short timeframes and creating a long term speed system with Les Spellman

133

#Bitesize - Using isometric training to get specific with exercise selection with Danny Lum

134

Testing deceleration, reducing injury risk during cutting and maximising the use of the 1080 sprint with Ola Eriksrud

135

#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King

136

Testing and training the foot for rehabilitation and improving sports performance (part 2)

137

#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin

138

Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon

139

#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres

140

Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer

141

Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill

142

#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini

143

Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson

144

#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney

145

Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers

146

How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer

147

#Bitesize - Data visualisation principles with Johann Windt

148

Deceleration testing and training: Applying the research in college football with Joey Guarascio

149

#Bitesize - How to programme and coach resisted sprints with Håkan Andersson

150

Maximising the impact of RPE data and other subjective measures with Shaun McLaren

151

Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley

152

#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella

153

Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

154

#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia

155

Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle

156

A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely

157

#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott

158

Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott

159

#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos

160

Training the lower limb to improve performance and reduce injury risk with Colin Griffin

161

#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera

162

Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt

163

#Bitesize - What impact strength actually has on speed with Peter Weyand

164

Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge

165

#Bitesize - How to evaluate sports technology with Xavi Schelling

166

Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini

167

Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker

168

#Bitesize - Designing the optimal warm up with Rett Larson

169

Mentoring and building the skills needed to succeed in performance sport with Craig White

170

#Bitesize - Whoop vs Oura and which device to choose with Sian Allen

171

Coaching agility using a constraints led approach with Shawn Myszka

172

#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs

173

Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane

174

#Bitesize - Tackling common sleep problems in athletes with Luke Gupta

175

Training tendons: What really matters for performance and rehabilitation with Seth O’Neill

176

#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger

177

Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis

178

#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman

179

Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish

180

#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey

181

From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit

182

#Bitesize - CBD oil and its potential benefits and risks with Graeme Close

183

Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow

184

#Bitesize - Developing and living by a coaching philosophy with Des Ryan

185

Speed training: What we know, what we think we know and what is a good guess with Peter Weyand

186

#Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled Walters

187

Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf

188

#Bitesize - How to get the most out of your RPE data with Aaron Coutts

189

Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway

190

#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson

191

Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop

192

#Bitesize - Speed and its place in the return to play process with Alan Murdoch

193

Working across multiple sports vs one sport for career longevity with Jeremy Bettle

194

#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark

195

Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge

196

#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin

197

Using jump profiling to answer performance questions with Joseph Coyne

198

#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans

199

CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close

200

#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie

201

Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs

202

#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon

203

A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn

204

#Bitesize - Recovery in the NFL with Dave Hamilton

205

What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse

206

#Bitesize - The force vector myth with Dan Cleather

207

Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera

208

#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman

209

Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen

210

#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth

211

Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries

212

#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio

213

Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher

214

#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch

215

Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk

216

#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse

217

The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri

218

#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor

219

Using military pre season camps for the right reasons. Answering the critics with Simon Thomas

220

#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross

221

Understanding and implementing isometric testing and training with athletes with Paul Comfort

222

#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen

223

Agility training: Creating drills that transfer to on-field performance with Warren Young

224

#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen

225

Preventing and rehabilitating hip and groin injuries in athletes with James Moore

226

#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys

227

Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor

228

#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche

229

Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie

230

#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg

231

The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie

232

#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford

233

The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)

234

#Bitesize - The power of social media in getting (or not getting) a job in elite sport with Dave Slemen

235

Understanding and evaluating the return on investment from any sports technology with Sam Robertson (Professor at Victoria University)

236

#Bitesize - Using fixed resistance machines in-season with Cory Schlesinger

237

Agility training, problems with change of direction testing & game speed with Ian Jeffreys (Coach Educator & Academic Director, Setanta College)

238

#Bitesize - Understanding the menstrual cycle to optimise performance with Georgie Bruinvels

239

Gaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)

240

#Bitesize - Benefits and downsides to eccentric training with John Wagle

241

Warm ups and cool downs; maximising our impact as coaches with Rett Larson (Strength & Conditioning Coach at German Women’s Volleyball Team)

242

#Bitesize - Recommendations for training athletes during growth spurts with Sean Cumming

243

Deciphering, understanding and optimising athlete movement efficiency with Matt Jordan

244

#Bitesize -The underpinning characteristics of speed with Stu McMillan

245

Creating a framework to maximise jumping and landing training with athletes with Dana Agar-Newman and Jeremy Sheppard

246

#Bitesize - Choosing the most appropriate recovery methods with Robin Thorpe

247

Speed, agility and social media gurus; reflections from 53 years coaching with Vern Gambetta (Coach and Founder of GAIN Network)

248

#Bitesize - Assessing and managing athletes through an ACL rehabilitation with Enda King

249

Creating and developing a high school strength and conditioning programme with Joey Berles (JJ Pearce High School)

250

#Bitesize - The function of tendons and how to best train them with Keith Baar

251

Enhancing change of direction speed and agility in the real world with Molly Binetti (University of South Carolina)

252

#Bitesize - What makes a good S&C coach with Eddie Jones

253

Nordic hamstring exercise; can we trust the evidence and should we use it (?) with Rod Whiteley (Physiotherapist at Aspetar)

254

#Bitesize - Programming plyometrics and jump training with Boo Schexnayder

255

Anaerobic speed reserve; maximising training prescription (part 2) with Gareth Sandford (Physiologist, Canada Athletics)

256

#Bitesize - How to programme isometric training with athletes with Alex Natera

257

Anaerobic speed reserve; maximising training prescription (part 1) with Gareth Sandford (Physiologist at Athletics Canada)

258

#Bitesize - Training speed with team sport athletes with James Wild

259

Understanding and maximising the potential of the modern athlete with David Joyce and Dan Lewindon

260

#Bitesize - Testing and training deceleration qualities with Damian Harper

261

The modern football fitness coach and the importance of deep technical and tactical knowledge with Adam Owen (UEFA Pro Licence Coach & High Performance Director)

262

Working with youth athletes; monitoring maturation, biobanding and training through rapid growth with Sean Cumming (Professor of Paediatric Exercise at Bath University)

263

The psychology of physical enhancement, attitude, effort and energy with Dan Abrahams (Sports Psychologist)

264

Triphasic training, the ‘performance pillars‘ system, and choosing the right athlete assessments with Matt Van Dyke (Director of Sports Science, Houston Texans)

265

How to incorporate eccentric training into a strength and power programme with John Wagle (Director of Performance Science and Player Development, Kansas City Royals)

266

The quadrant system; allowing creativity and structure in planning and periodisation with Daniel Bove (Director of Performance, New Orleans Pelicans)

267

Deceleration ability; testing, developing underpinning qualities and the braking strategy framework with Damian Harper (Lecturer at the Institute of Coaching & Performance)

268

Weight machines; the most under utilised way to train in-season in the NBA with Cory Schlesinger (Director of Performance at the Phoenix Suns)

269

Rethinking rehabilitation, tendon health and the rise in popularity of blood flow restriction training with Luke Vella (Lead S&C Coach at Melbourne Rebels)

270

Winning the Super Bowl, getting fired and making an impact in the NFL with James Hanisch (ex Director of Performance Science at Philadelphia Eagles)

271

Changing the way we think about training speed and agility, and implementing the methods of Frans Bosch with Leigh Egger (Head of Performance at Feyenoord Rotterdam)

272

How to develop some of the Premier League‘s most promising young talent with Matt Allen (Head of Academy Physical Development at Tottenham Hotspur)

273

Harnessing ego to increase player and coach performance with Martin Buchheit (Head of Performance Research at Kitman Labs) and George Perry (athletics coach and sports writer)

274

Jumping and plyometrics; testing options, the importance of jump strategy and its link to speed with Joseph Coyne (Director of High Performance at Lindisfarne Anglican College)

275

Why speed should be at the top of the decision making tree in a performance based approach to rehab with Jonas Dodoo (Speedworks) & Alan Murdoch (Speedworks - Bath)

276

Reducing and rehabilitating hip and groin injuries, monitoring readiness in team sports & isometric training with Ed Gannon (Head of S&C at Buffalo Sabres)

277

Training tendons; implications for sprinting, jumping and rehabilitation with Keith Baar (Professor of Molecular Exercise Physiology at University of California, Davis)

278

EPL > NHL > NFL; lessons from working in three of the biggest sports in the world with Jo Clubb (Sports Performance Consultant)

279

Contextual strength & coordination training, traditional strength training and intelligent science with John Pryor (Senior S&C Coach at Rugby Australia [Wallabies])

280

Programming for early and late maturing athletes, athlete case studies, and identifying gaps in development with James Baker (Senior S&C Coach at Aspire Academy)

281

Assessing growth and maturation, developing an LTAD framework, and talent identification with James Baker (Senior S&C Coach at Aspire Academy)

282

Murderball & training intensity; creating the fittest team in the Premier League with Benoit Delaval (1st Team Fitness Coach at Leeds United FC)

283

Eccentric training; the why, when and how with Angus Ross (Senior Strength & Conditioning Specialist at High Performance Sport New Zealand)

284

Developing some of the most impressive young athletes in the world at Duke University with Aaron Getz (Associate Director for Performance [Football] at Duke University)

285

From Olympic hockey gold to European football: what we can learn from other sports with Rick Cost (Head of Performance at Feyenoord)

286

What is data science (and what isn't), data informed decision making, and the gamification of coaching with Sudarshan Gopaladesikan (Head of Sports Data Science at S.L. Benfica)

287

Winning the Rugby World Cup, alcohol periodisation, and conditioning rugby players with Aled Walters (Head of Physical Preparation at Leicester Tigers)

288

The future of fitness qualifications in football, 24/7 support staff and what happened to the 'fitness coach' (?) with Paul Balsom (Fitness Coach for the Swedish National Football Team)

289

From NFL > esports: working in esports as a performance coach, what coaches can bring, and how can you pivot into this area with Taylor Johnson (Chief Performance Engineer at Statspace)

290

Expectations of sports science, the rise of the PhD, and the 'problem' with research with Barry Drust (Industrial Professorial Fellow at University of Birmingham)

291

Performance recovery, working with Olympic sprinters, and growing industry trends with Robin Thorpe (Sports Performance Scientist)

292

Recovery, load monitoring and a decade working at the biggest football club in the world with Robin Thorpe (Sport Performance Scientist)

293

Blood flow restriction (BFR) training; more than just a rehabilitation tool with Chris Gaviglio (Senior S&C Coach at the Queensland Academy of Sport)

294

Isometric training; the why, when and how with Danny Lum (Head of S&C at Singapore Sport Institute)

295

Shifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)

296

Bridging the gap between competition demands & physical capabilities in footballers with Ben Rosenblatt (Physical Performance Coach at The FA) & Martin Evans (Physical Performance Coach at The FA)

297

Recovery, sleep & nutrition; the other 22 hours with Pete Tierney (Physical Performance Coach at The FA) & Chris Rosimus (Lead Performance Nutritionist at The FA)

298

Working with the BEST footballers in the country with Bryce Cavanagh (Head of Physical Performance, Medicine & Nutrition at The FA)

299

Conditioning vs fitness. A paradigm shift in professional football with Shayne Murphy (Performance Coach Consultant)

300

Managing & leading in elite sport in a foreign country with David Cosgrave (Head of Physical Performance at FC Copenhagen)

301

Triphasic training & the importance of experimentation with Cal Dietz (Associate Director at the University of Minnesota)

302

Success leaves clues. Reflections from NRL, NBA & AFL with Lachlan Penfold (Director of Performance at Melbourne Storm)

303

Nutrition for the S&C Coach with James Morehen (Performance Nutritionist)

304

Getting a job and navigating a career in elite sport with David Slemen (Founding Partner at Elite Performance Partners)

305

Performance intelligence research, industry innovation and leaving pro sport with Martin Buchheit & Stephen Smith (Head of Performance Research CEO/Founder at Kitman Labs)

306

Designing effective conditioning sessions in football and manipulating small sided games with Andrea Riboli (Head of Sports Science at Atalanta B.C)

307

Velocity based training: preventing overtraining AND undertraining with Jeremy Jacobs (Assistant Strength& Conditioning Coach at LSU)

308

Effectively designing conditioning sessions & challenging sports tech companies in the NBA with Lorena Torres (Performance Director at Philadelphia 76ers)

309

The illogic of being data driven, self screening and coaching the developing athlete with Paul Gamble (Consultant, Coach and Author)

310

Force plate analysis & assessing fatigue in the NFL with Adam Lachance (Sports Science Coordinator at Miami Dolphins)

311

Real-world training load monitoring and winning the World Cup with Guilherme Passos (Sports Scientist for the Brazilian National Football Team)

312

Getting athletes fast when time is limited with Les Spellman (Owner of Spellman Performance)

313

Delivering holistic performance support with world class tennis players with Dan Lewindon (Head of Performance Science & Medicine at LTA)

314

Speed training in football, advice for young coaches, and overcoming Covid challenges with Alek Gross (Head of Sports Science at Southampton FC)

315

Industry longevity, speed training education, and industry trends with Nick Ward (ALTIS Program Director)

316

Programming and planning jump training & the importance of variation with Joel Smith (Coach, Podcaster & Author)

317

Reducing hamstring injuries, assessments of risk, and optimising function post hamstring injury with Kristian Thorborg (Professor at University of Copenhagen)

318

Training load monitoring and recovery strategies in Major League Baseball (MLB) with Kate Weiss (Major League Sports Science Coordinator at LA Dodgers)

319

Resisted sprinting and what team sport athletes can learn from track athletes with Ken Clark (Associate Professor at West Chester University)

320

The Arsenal academy philosophy, the need for an S&C union and advice for young coaches with Des Ryan (Head of Sports Medicine & Athletic Development at Arsenal Academy)

321

Making decisions with simple statistics, innovation in the NFL, and training load monitoring with Patrick Ward (Director of Research & Development at Seattle Seahawks)

322

Developing agility and change of direction speed with Lee Taft (Athletic Performance Consultant)

323

Force plate fundamentals and developing sound return to play protocols with Lauren Green (Performance Coordinator & Analyst at University of California, San Diego)

324

Barriers encountered by women in S&C with Sophia Nimphius, Lorena Torres & Brian Gearity

325

A Players Perspective on Sports Science and S&C with James Coppinger, Paul Robinson & Romain Vincelot (Professional football players)

326

What makes a good S&C coach and tactical periodisation with Eddie Jones & Jon Clarke (Head Coach at England Rugby & Head of S&C at England Rugby)

327

Choosing and implementing technology and conditioning principles in the NBA with Xavi Schelling (Director of Sports Science & Performance at San Antonio Spurs)

328

Sprint drills, stride parameters and speed training methodologies with PJ Vazel (Throws and Sprint Coach at Athlétisme Metz Métropole)

329

Benefits of max speed in team sports & fitting a sprinters model onto a team sport athlete with Cam Josse (Performance Coach for Football at Indiana University)

330

Return to play processes, hamstring injury prevention, and the ASH test with Ben Ashworth (Director of Performance at AC Sparta Prague)

331

Acceleration principles, drive index, and optimising step length & step frequency with Jonas Dodoo (Head Coach at SpeedWorks)

332

Understanding the menstrual cycle, oral contraception, and injury risk in female athletes with Georgie Bruinvels (Research Scientist at Orreco)

333

The load and fatigue relationship, choosing the right load metrics, and sports technology with Stu Cormack (Associate Professor at Australian Catholic University)

334

Training deceleration, identifying energy leaks in agility training, and foot function with Loren Landow (Head of Strength & Conditioning at Denver Broncos)

335

Measuring, managing, and maximising sleep with Luke Gupta (Senior Physiologist & Lead Sleep Scientist at English Institute of Sport)

336

Remote coaching and monitoring with Nike athletes with Keith D'Amelio (Director of Performance Services at Nike)

337

The future of player tracking and choosing the right GPS metrics with Matthew Varley (Lecturer in Sport Science at La Trobe University)

338

Preventing athletic hip and groin injuries with Enda King (Head of Performance at Sports Surgery Clinic)

339

Preventing and rehabilitating ACL injuries with Enda King (Head of Performance at Sports Surgery Clinic)

340

Contextual vs isolated speed training and the ALTIS weight room philosophy with Stu McMillan (Coach and CEO at ALTIS)

341

Athlete centred care; rethinking athlete rehabilitation withTeddy Willsey (Director of Sports Medicine at Healthy Baller)

342

Building a coaching philosophy; reflecting on 20+ years in strength & conditioning with Jason Weber (High Performance Manager at Fremantle FC)

343

Jump analysis, asymmetries thresholds and using the reactive strength index with Matt Jordan (Director of Sports Science at Canadian Sports Institute, Calgary)

344

Assessing movement quality, monitoring fatigue and enhancing recovery with Dave Hamilton (Director of Performance Science at Tampa Bay Buccaneers)

345

Monitoring growth and maturation in youth athletes, and long term athletic development with James Baker (S&C Coach & Sports Science Lead at Aspire Academy)

346

Velocity based training and its impact on programming, profiling and athlete feedback with Dan Baker (Strength & Conditioning Coach, Lecturer & Speaker)

347

Improving movement, strength training, and the academy > first team transition in football with Callum Walsh, Ally Harris & Chris Haslam

348

S&C in schools, managing parents and the school to performance connection with Scott Drawer, Alan Richardson & Graham Williams

349

Force vector theory, glute development and the role of hip extension in speed development with Bret Contreras (Coach, Researcher and Owner of Glute Lab)

350

Mindfulness practice and its link to increased athlete physical performance with Pete Kirchmer (Mindfulness Coach & Director of mPEAK)

351

Load management, in-season training, and recovery in ice hockey with Matt Price (Head Strength & Conditioning Coach at LA Kings)

352

Sleep science; sleeping pills, devrivation, insomnia and strategies to improve athlete sleep with Meeta Singh (Service Chief & Section Head at the Henry Ford Sleep Disorder Centre)

353

Skill based conditioning & periodisation stratgies in football with Tom Little (Head of Performance at Preston North End FC & Founder of Colour-Fit)

354

Jump training and plyometrics, resisted sprint progressions and sprint analysis with Håkan Andersson (Sprint Coach and Senior Advisor/Lecturer at the High Performance Center in Växjö, Sweden)

355

Injury risk reduction strategies; best practice, using technology and departmental integration with Kevin Kikugawa (Head Football Athletic Trainer at Northwestern University)

356

Coaching young athletes; obstacle courses, gymnastics and integrating multisports into a programme with Jeremy Frisch (Owner and Director of Achieve Performance Training)

357

Working with Andy Murray, dealing with injuries and load management in tennis with Matt Little (Strength & Conditioning Coach at Team Murray)

358

High intensity interval training; designing sessions, small sided games and skill based conditioning in the MLS with Pierre Barrieu (High Performance Practitioner)

359

Run-specific isometrics; the when, the what and the how with Alex Natera (Head of Strength & Power at GWS Giants)

360

Hamstring injuries; rehabilitation, prevention and eccentric & isometric training with Jurdan Mendiguchia (Physiotherapist, Researcher & Injury Consultant)

361

Lessons and key principles from 20+ years in the AFL with Glenn Stewart (High Performance Manager at West Coast Eagles)

362

Velocity based training and its integration with auto-regulatory training (APRE) with Bryan Mann (Assistant Professor of Kinesiology & Sport Sciences at the University of Miami)

363

Calisthenics, bullet proof shoulders and progressions and regressions of core stability training with Tim Stevenson & David Jackson (Co-founders & Directors of School of Calisthenics)

364

Building performance teams, platforms, and assessing team culture with Steve Tashjian (Head of Performance at US Men's National Team)

365

Working in esports; cognitive training, demands placed on esports athletes, and recovery around travel with Taylor Johnson (Chief Performance Engineer at Statespace Gaming Company)

366

Balancing scientific 'best practice' with real-world constraints in football with Scott Guyett (Head of Sports Science and Strength & Conditioning at Crystal Palace FC)

367

Multi mechanical models using GPS; setting targets & predicting session outputs with Jack Sharkey (Lead Sports Scientist at Aston Villa Football Club)

368

Implementing injury prediction models in practice and machine learning methods with Sam Robertson (Professor of Sports Analytics at Victoria University)

369

Working under different managers, building influence, and a new wave of performance coaches with Dave Carolan, Chris Neville & Chris Barnes

370

Mapping the menstrual cycle to increase performance and reduce injury risk with Dawn Scott (High Performance Coach at US Soccer Women's National Team)

371

Building a monitoring system; what to collect, the acute:chronic ratio and advanced statistics with Brendan Fahrner (Sports Science Manager at Richmond FC)

372

Are we being over cautious with young players (?) with Grant Downie (Medical and Performance Solutions Specialist)

373

How to get players through the academy pathway and into the first team with Luke Jenkinson, Frankie Hunter & Russ Wrigley

374

Injury risk reduction; isometric training, screening for ACL and groin injuries, and the importance of mobility with Steve Saunders (Director of Science and Medicine at Adelaide Crows)

375

How to individualise training and nutrition in team sports with Mike Potenza (Director of Strength & Conditioning at San Jose Sharks)

376

Load management and GPS. Are we missing a piece of the puzzle (?) with Tim Doyle (Senior Lecturer at Macquarie University)

377

Team sport nutrition, half-time refueling strategies and pre-season vs in-season fueling with Marc Bubbs (Performance Nutrition Lead at Men's Canada Basketball)

378

Predicting hamstring injuries, reducing hamstring injury risk and hamstring injury rehab with Josh Ruddy, Ryan Timmins & Jack Hickey

379

Working with paraylympic athletes; creativity, mental health and what training really looks like with Tom Paulson & Luke Sweet

380

How ready are you athletes to train? HRV, questionnaires and sleep hygiene with Erik Korem (Associate Athletics Director of Student-Athlete High Performance at the College of William and Mary)

381

Breaking down silos within performance and technical staff with Kyle Skinner (Assistant Strength & Conditioning Coach for Olympic Sports at Notre Dame)

382

Maximising athlete recovery and sleep, and appraising current technology with Shona Halson (Associate Professor at Australian Catholic University)

383

Hamstring injuries; mechanisms, issues with traditional rehab and reducing injury risk with Jack Hickey (Lecturer in Musculoskeletal & Sports Injury Rehabilitation at ACU)

384

Benefits and risks of early specialisation in late specialisation sports with Luke Jenkinson (Head of Academy Sports Science & Medicine at Derby County FC)

385

Embracing chaos and making better decisions in the rehabilitation process with Jarrod Wade (Head of Performance at South Sydney Rabbitohs)

386

How can the industry do better to create more 'job-ready' graduate coaches with Steve Ingham (Performance Consultant and Director of Supporting Champions)

387

Working as a strength & conditioning coach in a foreign country with Dave Howarth (Head of Athletic Development at Connacht Rugby)

388

Lessons learnt from working as a sports scientist in the NFL and MLB with Dave Regan (Former Sports Science Coordinator at the Miami Dolphins and Performance Consultant)

389

Developing the most influential apps in sports science and what's next with Carlos Balsalobre (Lecturer at UAM Madrid and App Developer)

390

Training load monitoring in rugby union and managing player workloads in-season with Tom Batchelor (Lead Sports Scientist and Conditioning Coach at Harlequins Rugby)

391

Working with the countries most promising young football players at Arsenal academy with Paudie Roche (Academy Strength & Conditioning Coach at Arsenal Football Club)

392

Force vector myth, coaching weightlifting with athletes and spotting movement errors with Dan Cleather (Programme Leader for the MSc in S&C at St Mary's University)

393

The control-choas continuum; the process, weekly structures, and injury specificity with Matt Taberner (Head of Rehabilitation at Everton Football Club)

394

The acute chronic workload ratio; magic cut offs and questionable metrics with Franco Impellizzeri (Professor of Sport and Exercise Science and Medicine at UTS)

395

Physical demands, injuries and schedules when working with Cirque du Solil with Bryan Burnstein (Head of Performance Science at Cirque du Soleil)

396

Transfer of training, constraints led approach & coaching speed with academy football players with Jon Goodwin (Academy Head of Sports Science at Fulham FC)

397

Injury reduction strategies in high performance structures; the good, the bad and the ugly Darcy Norman (Director of Performance Science at Kitman Labs)

398

Working in a Premier League academy, bio-banding, and being a 'career academy coach' with Paudie Roche (Academy Strength & Conditioning Coach at Arsenal FC)

399

Resisted sprinting, force velocity profiling, & the importance of isolated foot & ankle training with JB Morin (Professor and Sports Performance Consultant)

400

Communicating with athletes; cueing, analogies, and self reflection with Nick Winkelman (Head of Athletic Performance & Science at Irish Rugby)

401

Building relationships, the importance of humility and developnig a winning culture with Fergus Connolly (Sports Performance Consultant)

402

Creating true individual physical development plans for athletes with Geoff Head (Assistant Director of Player Development at San Francisco Giants)

403

Balancing long term athletic development with short term need to perform with Peter Tierney & Joe McGinley (Sports Scientist at Leinster Rugby and Head of Academy S&C at Leinster Rugby)

404

From working with Premier League footballers to the Royal ballet with Matt Springham (Senior Lecturer at St Mary's University and Technical Lead at the Royal Ballet)

405

Writing a career development plan, the importance of mentorship, and CPD with Nick Grantham (Performance Enhancement Specialist)

406

Integrating research models into elite sport and developing softer skills for success with Jon Bartlett (Head of Sports Science & Research at Gold Coast Suns)

407

Preparing for the rugby league World Cup; recovery, travel and getting the details right with Rich Hunwicks (Head of Performance at Catalan Dragons)

408

Blood flow restriction training; how are coaches using it and why you should be with Stephen Patterson (Reader in Exercise Physiology & Performance at St Mary's University)

409

Bondarchuk methodology; transfer of training and the integration of velocity based training with Derek Evely (Coach & Owner of Eveltrak)

410

The rise of the trap bar, do ladders have a place (?), and injury prevention with Mike Boyle (Owner of Mike Boyle Strength & Conditioning)

411

Training fighters; conditioning methods, challenges and profiling boxers with Danny Wilson & Alan Ruddock (Co-Founders of Boxing Science)

412

Coach health, methods to develop collegiate basketball players, and sports technology with Ryan Horn (Director of Athletic Performance for Men's Basketball at Wake Forest University)

413

Choosing the right force plate metrics and using them effectively with Eric Renaghan (Head of Strength & Conditioning at St Louis Blues)

414

Plyometrics and jump training; progressions, regressions and recovery circuits with Boo Schexnayder (Strength Coach at Louisiana State University)

415

Side hustles, getting a job in strength and conditioning and what is networking (?) with Keir Wenham-Flatt (Athletic Development Coach at the College of William & Mary)

416

What makes a good athletic development coach (from a coach's point of view) with Simon Cron (Assistant Coach at the New South Wales Waratahs)

417

Invisible monitoring; what is it and why all coaches should be striving towards it with Jace Delaney (Director of Performance and Sports Science at University of Oregon)

418

Getting and keeping a job in strength and conditioning with Nick Grantham (Performance Enhancement Specialist)

419

Speed training in team sports; profiling, mechanics and the importance of eccentric training with Mike Young (Owner of Athletic Lab & Director of Performance at North Carolina Courage)

420

The current state of sports nutrition in American collegiate and pro sport with Pratik Patel (Director of Performance Nutrition and Assistant S&C Coach at New York Giants)

421

Working with snow sport athletes, agile periodisation and learnings from working in schools with Rob Walsh (Head of Strength & Conditioning at Netherlands Ski & Snowboard)

422

Team sport athletes & track sprinters; differences, models, and profiling with James Wild (Technical Lead for Performance at Surrey Sports Park)

423

High intensity interval training and manipulating variables and effects with Martin Buchheit (Sports Scientist and S&C Coach) & Paul Laursen (Sports Scientist and Coach)

424

Developing physical qualities and reducing injury risk in-seaon in the NBA players with Ramsey Nijem (Head Performance and Strength & Conditioning Coach at the Sacramento Kings)

425

Strength and conditioning in general population vs professional athletes with Kevin Carr (Coach & Manager at Mike Boyle Strength & Conditioning and Owner of Movement as Medicine)

426

What skills coaches should be developing apart from coaching and the Pacey Performance Podcast with Rob Pacey (Host of the Pacey Performance Podcast)

427

Programming speed, strength and power in collegiate sport; with Rick Franzblau (Director of Olympic Sports for Strength & Conditioning at Clemson University)

428

Weightlifting derivatives; when to catch, 1RM testing and unilateral alternatives with Tim Suchomel (Assistant Professor in Exercise Science at Carroll University)

429

Strength and conditioning in schools and designing environments for youth development with Craig Harrison (Director of Athlete Development at AUT Millenium)

430

Hamstring injury masterclass with Tony Shield, David Opar, Ben Ashworth, Matt Taberner and Lachlan Wilmot

431

Training load masterclass with Aaron Coutts, Shane Malone, Adam Sheehan, Richard Akenhead and Mathieu Lacome

432

Working in sailing and striving to win the Americas Cup along Sir Ben Ainsley with Ben Williams (Head of Human Performance at Ineos Team UK)

433

Velocity based training masterclass with Bryan Mann, Eamonn Flanagan, Dan Baker, Dan Howells and Chris Chapman

434

Sprint training masterclass with Derek Hansen, Dan Pfaff, Jason Hettler, James Wild and Jonas Dodoo

435

Player tracking; where is it going, delivering data to coaches and the importance of data quality with Andrew Gray (High Performance Manager at Cronulla Sharks)

436

Entrepreneurship in strength and conditioning, employability and concious coaching with Brett Bartholomew (Author, Speaker & Coach)

437

What does a head coach look for in a fitness coach (?) with John Hill (Sports Scientist/S&C Coach) & Robbie Neilson (Head Coach)

438

Is a Masters becoming expected within strength and conditioning (?) with Scott Talpey (Southern Connecticut University) & Warren Young (Federation University)

439

Injury risk screening; what a physio needs vs what a strength and conditioning coach needs with Adam Johnson (Brighton & Hove Albion) & Josh Hook (S&C Coach at Brighton & Hove Albion)

440

Training load monitoring; reporting, statistical use in reports and gaining influence with Steve Barrett (First Team Lead Sports Scientist)

441

Mitigating hamstring injury risk; programming, speed training & the proximal and distal approach with Lachlan Wilmot (High Performance Manager at Parramatta Eels)

442

Maximising transfer from the gym to the field or court with Mike MicGuigan (Professor of Strength & Conditioning at Auckland University of Technology)

443

Microdosing; what it is, integration with strength training, and tempo running with Derek Hansen (Sports Performance Consultant)

444

Sports science research dissemination and infographics with Yann Le Meur (Sports Scientist)

445

Fitness profiling, training load monitoring and predictive modelling with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Sports Scientist & member of Gaelic Sports Research Centre)

446

Understanding game demands, worst case scenarios and linking with technical outputs with Shane Malone (Sports Scientist & PhD student) & Shane Mangan (Gaelic Sports Research Centre)

447

Current practice when assessing athlete readiness, positives and negatives with Devan McConnell (UMAS Lowell) & Justin Roethlingshoefer (San Diego Gulls)

448

Identifying & deconstructing movement issues, deceleration and drill creation with Mark Kovacs (Owner of the Kovacs Institute)

449

Developing a solid bullsh*t filter, acute: chronic ratios, and mentoring in sports science with Aaron Coutts (Professor of Sport & Exercise Science at the University of Technology Sydney)

450

Realities of working in the NFL and integrating research into practice with Hugh Fullagar (Lecturer in Sport & Exercise Science at University of Technology Sydney)

451

Acceleration; principles, programming and transferring gym work to track with Jason Hettler (Strength & Power Coach at ALTIS)

452

Sleep science; sleep banking, the use of caffeine, and sleep disorders with Ian Dunican (Sleep expert & Director of Sleep4Performance)

453

Building a performance model, travel and fatigue management, and game demands with Robert Butler (Director of Performance at St Louis Cardinals)

454

Cohesion vs culture, measuring impact of staff and Gainline Analytics with Ben Darwin (Former Wallaby & Owner of Gainline Analytics)

455

Translating off-ice qualities onto the ice, bilateral vs unilateral exercises, and influences outside S&C with Matt Nichol (Strength & Conditioning Coach & Owner of BioSteel)

456

Winning 5 AFL Premierships, throwing science out of the window and dealing with data with Andrew Russell (Director of High Performance at Hawthorn FC)

457

Assessing fatigue, going further with GPS technology and data visualisation principles with Mathieu Lacome (Sports Scientist at PSG)

458

Pacey Performance Podcast #221 - Nick Grantham (Performance Enhancement Specialist)

459

Are we really ever going to be able to predict injuries (?) with Sam Robertson (Head of Research and Innovation at Western Bulldogs and Victoria University)

460

'Want to see my report coach?' Making an impact with data with Martin Buchheit (Sports Scientist and Strength and Conditioning Coach)

461

ACL rehab, reducing groin injury risk and athlete profiling with Enda King (Head of Performance at the Sports Surgery Clinic)

462

Training specificity vs training chaos for injury prevention with Justin Crow (Physical Performance Manager at Essendon Football Club)

463

Designing programmes and coaching the best combat athletes in the world with Bo Sanoval (Director of Strength and Conditioning at UFC Performance Institute)

464

Periodisation across different parts of the season in rugby union with Simon Thomas (Head of Physical Performance at Crusaders)

465

What does a UFC fighter's programme really look like with Duncan French (Vice President of Performance at UFC Performance Institute)

466

Making an impact in collegiate sport, measuring impact and the art of communication with Andrew Murray (Director of Performance and Sports Science at the University of Oregon)

467

Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)

468

Selling a message to a head coach to maximise the impact of S&C with Huw Bevan (Head of Performance and Rugby Operations at Dragons Rugby)

469

Agility and change of direction; training, testing, and programming with Sophia Nimphius (Associate Professor at Edith Cowen University)

470

Training large groups of sprinters and periodising of jump training with Ryan Banta (Teacher and Coach at Parkway Central High School)

471

Landing and deceleration training, gymnastics and return to play from ACL with Bill Knowles (Director of Reconditioning and Athletic Development at HPSports)

472

Athlete tracking and athlete management systems in ice hockey with Doug McKenney (Sports Performance Specialist at Coach Me Plus)

473

Screening and return to play protocols for physiotherapists with Nathan Mill (Head of Medical Services at St Helens RFC)

474

Training rotational power and the importance of strength outside the sagittal plane with Eric Cressey (President of Cressey Performance)

475

Strength and conditioning in the NBA and the influence of sports science with Bill Burgos (Head of Strength and Conditioning at Orlando Magic)

476

'No d*ckheads'. Building the best rugby players in the world with Nic Gill (Strength and Conditioning Coach at the All Blacks)

477

Hamstring rehabilitation, the acute: chronic ratio and return to play principles with Matt Taberner (1st Team Sports Scientist at Everton Football Club)

478

'Contrived metrics', applied biomechanics and all things force plates with Phil Graham-Smith (Head of Biomechanics at Aspire Academy)

479

The negotiables and non-negotiables of the return to performance process with Mick Byers and Luke Heath (Athletic Performance Specialist and Rehabilitation Physiotherapist)

480

Bio-banding, monitoring growth and maturation, and youth development with Sean Cumming (Senior Lecturer in Sport and Exercise Sciences at the University of Bath)

481

Asking the right questions and data visualisation with athlete tracking with Ruud van Elk (First Team Sports Scientist at PSV Eindhoven)

482

From Australian rugby league to the NBA. Lessons learned with Lachlan Penfold (Director of Performance at Melbourne Storm)

483

The impact of growth and maturation on youth performance with Rhodri Lloyd (Senior Lecturer in Strength and Conditioning at Cardiff Metropolitan University)

484

Working with world class golfers and the danger in an uninformed reliance on technology with Dr Liam Hennessy (Coach and Director of Setanta College)

485

Periodising a season when working with some of the best rugby players in the world with David Gray (Head of Strength and Conditioning at Hurricanes Rugby)

486

Hamstring injuries; what do we know about them, how do we avoid them and how do we rehab them with Dr. Anthony Shield (Senior Lecturer at Queensland University of Technology)

487

Preparing Formula 1 drivers physically and mentally for the demands of competition with Pete McKnight (Director of Coaching and Sports Science at Hintsa Performance)

488

The why, what and how of force plate testing in sport with Daniel Cohen (Lecturer and Researcher at the University of Santander)

489

Strength and power training for endurance athletes. the barriers and benefits with Inigo Mujika (Associate Professor at the University of the Basque Country)

490

In-season conditioning for rugby with the help of but not over reliance of GPS with Aled Walters and Adam Sheehan (Head of Athletic Performance and Strength and Conditioning Coach)

491

Sports technology, managing emotional load and improving organisation communication with Fergus Connolly (Director of Performance at University of Michigan Football)

492

Tackling safety concerns in American football, applied research in the US and youth development with Joe Eisenmann (Director of High Performance & Education at USA Football)

493

Physical preparation in golf; reducing injuries, the role of S&C and demands of the game with Nigel Tilley (Consultant Physiotherapist on the PGA European Tour Golf)

494

Sleep science; tracking sleep, its affect on athletic performance and Benefits & pitfalls of napping with Cheri Mah (Research Fellow at the University of California San Francisco)

495

Sport specific training; doesn't exist or exists perfectly (?) with Bob Alejo (Assistant Athletic Director / Director of S&C at North Carolina State University)

496

Developing a 'high-performance strategy' and what can we learn from business with Dr Craig Duncan (Head of Sports Science at Football Federation Australia)

497

How to make the boat go faster; working with GB rowing with Alex Wolf (Head of Strength and Conditioning at the English Institute of Sport)

498

Heart rate recovery testing, daily monitoring and where to give your attention as a coach with Darren Burgess (High Performance Manager at Port Adelaide FC)

499

The future of velocity based training and technology in the weight room with Chris Chapman ( Director of Sports Science at PUSH)

500

Conscious coaching, building athlete buy-in and being a self employed S&C coach with Brett Bartholomew (Strength and Conditioning Coach & Author)

501

Recovery methods, supplemtnation 101 and sleep science with Brandon Marcello (High Performance Strategist)

502

Shoulder health and quantifying strength & rate of force development at the shoulder with Ben Ashworth (First Team Physiotherapist at Arsenal FC)

503

Strength training for endurance athletes, tapering for events and enhancing running technique with Ian Pyper (Head of Physical Preparation at British Triathlon)

504

Programming for swimmers who perform different strokes and different distances with Keenan Robinson (Director of High Performance at USA Swimming)

505

Data visualisation, stats basics that all S&C coaches should know, and being critical with technolgy with Jordan Webb (Head of Sports Science and S&C Coach at University of Notre Dame)

506

Applied research and how those in pro sport can help guide the research cylce with Ben Jones (Research & Innovation Manager at the Rugby Football League)

507

Building robust netballers and the importance of working closely with the head coach with Bryn Abad (Strength & Power Coach at the Brisbane Lions)

508

Strength and rehabilitation; is there really any difference with Steve Tashjian (Director of High Performance at Columbus Crew)

509

Saying 'no' to back squats, hip thrusts and static stretching with Mike Boyle (Strength Coach, Author & Business Owner)

510

Coach health and prioritising learning to grow in the industry with Tim Pelot (Senior Strength & Conditioning Coach at the US Olympic Committee)

511

Assessing movement when time is of the essence and training 'freak' athletes with Luke Storey (Director of Performance at P3 Santa Barbara)

512

Force plate analysis; best software on the market and go-to metrics with Jason Lake (Senior Lecturer in Biomechanics at the University of Chichester)

513

Current issues facing coaches in strength and conditioning with Mark Watts & Aiden Oakley (5th Grade Teacher & Strength & Conditioning Coach at Aspire Academy)

514

Heart rate variability; what is it, why should we measure it and what products are on the market with Paul Laursen & Dan Plews (Institute New Zealand and Kitman Labs)

515

What it takes to win rugby sevens Olympic gold with Craig Twentyman (Head of Athletic Performance at Australian Womens Rugby Sevens)

516

Bridging the gap between science and practice with the NSCA and Scott Caulfield (Head of Strength & Conditioning at the NSCA)

517

From Premier League to the MLS with Steve Tashjian (High Performance Director at Columbus Crew)

518

Manual therapy vs exercise therapy; progressions and staged criteria in RTP with Selwyn Griffith (Head of Rehabilitation at Brisbane Lions FC)

519

Measuring our impact as coaches and what is takes to stay in the game with Jorge Carvajal (Performance Coach)

520

What can traditional sports learn from action/'dude' sports with Grant Jenkins (Performance Coach & Director at Propel Perform)

521

Building better movers on the court and pitch with Mark Kovacs (Performance Physiologist & Consultant)

522

The realities of high performance sport and strategies to maintain coach health with Darren Roberts (High Performance Manager at Harris & Ross Physiotherapy)

523

Strength and conditioning from a professional rugby player's perspective with Rob Harley (Professional Rugby Player at Glasgow Warriors)

524

Managing jumping in jumping sports and moving from the gym to the board room with Jeremy Sheppard (Director of Performance Services at the Canadian Sports Institute)

525

What really matters and what really doesn't matter in a S&C programme with Marco Cardinale (Head of Sports Physiology at Aspire Academy)

526

Hamstring injuries in football, the use of big data and links with big business with Dave Tenney (Sports Scientist & Performance Manager at the Seattle Sounders)

527

Maximal aerobic speed (MAS), celocity based training and strength training with youth development with Dan Baker (Strength & Conditioning Coach. Lecturer & Speaker)

528

Pacey Performance Podcast #99 - Eamonn Flanagan (Lead Strength & Conditioning Coach at the Irish Institute of Sport)

529

Pacey Performance Podcast #98 - Special 'Youth Football' Edition

530

Pacey Performance Podcast #97 - Richard Akenhead (Football Physiologist & Fitness Coach at Aspetar)

531

Pacey Performance Podcast #96 - Alek Gross (Head of Sports Science at Southampton Football Club)

532

Pacey Performance Podcast #95 - Phil Coles (Director of Medical Services at the San Antonio Spurs)

533

Pacey Performance Podcast #94 - Damian Hughes (Professor of Organisational Psychology & Change at MMU)

534

Pacey Performance Podcast #93 - Nick Winkelman (Head of Athletic Performance & Science at the IRFU)

535

Pacey Performance Podcast #92 - Jess Spendlove (Athletic Sports Dietitian at GWS Giants & Cronulla Sharks)

536

Pacey Performance Podcast #91 - Tim Suchomel (Assistant Professor at East Stroudsburg University)

537

Pacey Performance Podcast #90 - Allistair McCaw (Performance Consultant & Owner of the McCaw Method)

538

Pacey Performance Podcast #89 - Darcy Norman (Director of Performance at AS Roma)

539

Pacey Performance Podcast #88 - Phil Wagner (Founder & CEO at Sparta Science)

540

Pacey Performance Podcast #87 - Dan Pfaff (Head Coach at ALTIS)

541

Pacey Performance Podcast #86 - Angus Mugford (Director of High Performance at the Toronto Blue Jays)

542

Pacey Performance Podcast #85 - Pete Atkinson (National Lead for S&C at the English Cricket Board)

543

Pacey Performance Podcast #84 - Kelvin Giles (Coach, Consultant & Educator)

544

Pacey Performance Podcast #83 - Chris Tombs (Part 2)

545

Pacey Performance Podcast #82 - Shona Halson (Head of Recovery at the Australian Institute of Sport)

546

Pacey Performance Podcast #81 - Stuart Yule (Head of Strength & Conditioning at Glasgow Warriors)

547

Pacey Performance Podcast #80 - Paul Devlin (Physical Performance Manager at Parramatta Eels)

548

Pacey Performance Podcast #79 - Tim Pelot (Senior Strength & Conditioning Coach at the US Olympic Committee)

549

Pacey Performance Podcast #78 - Dan Guzman ( Head of Strength & Conditioning at LA Galaxy)

550

Pacey Performance Podcast #77 - Lachlan Wilmot (Strength & Power Coach at the GWS Giants)

551

Pacey Performance Podcast #76 - John Kiely (Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute)

552

Pacey Performance Podcast #75 - Scott Drawer (Head of the Team Sky Performance Hub)

553

Pacey Performance Podcast #74 - Jacquie Tran (Sports Scientist & Researcher at Geelong Cats & Deakin University)

554

Pacey Performance Podcast #73 - David Opar (Hamstring Injury Researcher at The Australian Catholic University)

555

Pacey Performance Podcast #72 - Brett Bartholomew (Coach & Co-Owner of Unbreakable Performance)

556

Pacey Performance Podcast #71 - Carl Woods (Lecturer in Sports Science at James Cook University)

557

Pacey Performance Podcast #70 - Ben Rosenblatt (Senior Strength & Conditioning Coach at the English Institute of Sport)

558

Pacey Performance Podcast #69 - John Kiely (Senior Lecturer in Elite Performance at the UCLAN Coaching & Performance Institute)

559

Pacey Performance Podcast #68 - Allistair McCaw (Performance Consultant & Owner of the McCaw Method)

560

Pacey Performance Podcast #67 - Gil Blander (Founder & Chief Scientific Officer at Inside Tracker)

561

Pacey Performance Podcast #66 - David Joyce (Head of Athletic Development at GWS Giants)

562

Pacey Performance Podcast #65 - Dan Howells (Strength & Conditioning Coach at England 7's)

563

Pacey Performance Podcast #64 - James Wild (Lead Strength & Conditioning Coach at Surrey Sports Park)

564

Pacey Performance Podcast #63 - Joel Jaimeson (Author of Ultimate MMA Conditioning)

565

Pacey Performance Podcast #62 - Tyler Goodale

566

Pacey Performance Podcast #60 - Luke Jenkinson (Lead Academy Strength & Conditioning Coach at Sheffield United FC)

567

Pacey Performance Podcast #59 - Bruce Williams (Director of Gait Analysis at the Weil Foot & Ankle Institute)

568

Pacey Performance Podcast #58 - Mark Bennett (Head of Performance at Bristol Rugby)

569

Pacey Performance Podcast #57 - Ollie Richardson (Head of Physical Performance at Kubota Spears)

570

Pacey Performance Podcast #56 - Andrea Hudy (Assistant Athletic Director of Sports Performance at the University of Kansas)

571

Pacey Performance Podcast #55 - Jonas Dodoo (Speed & Movement Coach)

572

Pacey Performance Podcast #54 - Matt Howley (Director of Sports Science at the University of Notre Dame)

573

Pacey Performance Podcast #53 - Jonny Northeast (Head of Sports Science at Swansea City Football Club)

574

Pacey Performance Podcast #52 - JB Morin (Sports Scientist & Researcher)

575

Pacey Performance Podcast #51 - Derek Evely (High Performance Coach)

576

Pacey Performance Podcast #50 - Brett Bartholomew (Coach & Co-Owner of Unbreakable Performance)

577

Pacey Performance Podcast #49 - David Sutton (Head of Strength & Conditioning at Northants County Cricket)

578

Pacey Performance Podcast #48 - Ben Peterson (Sports Performance Manager at Catapult & Co-Author of Triphasic Training)

579

Pacey Performance Podcast #47 - Ben Peterson (Sports Performance Manager at Catapult & Co-Author of Triphasic Training)

580

Pacey Performance Podcast #46 - Matt Jordan (Director of Strength & Conditioning at Canadian Sports Institute of Calgary)

581

Pacey Performance Podcast #45 - Alex Natera (Senior Strength & Conditioning Coach at the Aspire Academy)

582

Pacey Performance Podcast #44 - Alex Natera (Senior Strength & Conditioning Coach at the Aspire Academy)

583

Pacey Performance Podcast #43 - Ranell Hobson (Sprint & Agility Coach)

584

Pacey Performance Podcast #42 - Dave Hamilton (Director of Performance Science at USA Field Hockey)

585

Pacey Performance Podcast #41 - Matt Kuzdub (Lead Sports Scientist at PUSH)

586

Pacey Performance Podcast #40 - Michael Watts (Head of Performance at Aston Villa FC)

587

Pacey Performance Podcast #39 - Chris Brandner (Senior Talent Identification Officer at Aspire Academy)

588

Pacey Performance Podcast #38 - Mark Jarvis (Director of Performance Solutions at the English Institute of Sport)

589

Pacey Performance Podcast #37 - Ian McKeown (Head of Athletic Development at Port Adelaide FC)

590

Pacey Performance Podcast #36 - Josh Darrall-Jones (Senior Academy Strength & Conditioning Coach at Yorkshire Carnegie)

591

Pacey Performance Podcast #35 - Sophia Nimphius (Senior Lecturer at Edith Cowen University)

592

Pacey Performance Podcast #34 - Rhys Carr (Head of Sports Science & Strength & Conditioning at Bristol City FC)

593

Pacey Performance Podcast #33 - Patrick Ward (Sports Scientist at the Seattle Seahawks)

594

Pacey Performance Podcast #32 - Ashley Jones (Strength & Conditioning Coach at Edinburgh Rugby)

595

Pacey Performance Podcast #31 - Special 'Rugby' Edition

596

Pacey Performance Podcast #30 - Ric Moylan (Performance Coach)

597

Pacey Performance Podcast #29 - Dave Tenney (Sports Scientist & Performance Manager at Seattle Sounders)

598

Pacey Performance Podcast #28 - Jeremy Sheppard (Director of Performance Services at the Canadian Sports Institute)

599

Pacey Performance Podcast #27 - Dave O'Sullivan (Head Physiotherapist at Huddersfield Giants)

600

Pacey Performance Podcast #26 - Rob Taylor (Strength & Conditioning Coach & Owner of Smarter Team Training)

601

Pacey Performance Podcast #25 - Craig Pickering (Former GB Sprinter, Coach & Writer)

602

Pacey Performance Podcast #24 - Bryan Mann (Assistant Director of Strength & Conditioning at the University of Missouri)

603

Pacey Performance Podcast #23 - Ron McKeefery (Director of Strength & Conditioning at Eastern Michigan University)

604

Pacey Performance Podcast #22 - Greg Nuckols (Strength & Conditioning Coach, Writer & Elite Drug-Free Powerlifter)

605

Pacey Performance Podcast #21 - Special 'Football' Edition

606

Pacey Performance Podcast #20 - Jay De Mayo (Head Strength & Conditioning Coach at the University of Richmond)

607

Pacey Performance Podcast #19 - Darren Burgess

608

Pacey Performance Podcast #18 - Tom Summers

609

Pacey Performance Podcast #17 - Andy McKenzie

610

Pacey Performance Podcast #16 - John Noonan

611

Pacey Performance Podcast #15 - Carl Valle

612

Pacey Performance Podcast #14 - Tom Mclaughlin

613

Pacey Performance Podcast #13 - Darren Roberts

614

Pacey Performance Podcast #12 - Jason Weber

615

Pacey Performance Podcast #11 - Mike McGuigan

616

Pacey Performance Podcast #10 - David Joyce

617

Pacey Performance Podcast #9 - Dean Riddle

618

Pacey Performance Podcast #8 - Chris Tombs

619

Pacey Performance Podcast #7 - Ross Burbeary

620

Pacey Performance Podcast #6 - Mladen Jovanovic

621

Pacey Performance Podcast #5 - Dan Hughes

622

Pacey Performance Podcast #4 - Andy Titterrell

623

Pacey Performance Podcast #3 - Mike Young

624

Pacey Performance Podcast #2 - Keir Wenham-Flatt

625

Pacey Performance Podcast #1 - Ben Mays