All Episodes

Strength and power training and testing for goalkeepers with Yoeri Pegel

Reintroducing linear speed and change of direction post-injury with Loren Landow

Gut health and its impact on recovery and rehabilitation with Tyler Lesher

Understanding, diagnosing and preventing athletic hip and groin pain with Enda King

What recruitment specialists really look for when hiring performance and medical roles with Dave Clancy

Debunking common misconceptions around training and testing the foot and ankle with Romain Tourillon

Training American football quarterbacks in the NFL with Josh Nelson

Adopting an adaptations-led approach to programming strength and power training with Alex Wolf

Shaping and structuring energy system development during pre-season and in-season with Pete Burridge

How knowledge of growth and maturation is helping the Brentford Academy develop Premier League players

Screening and injury risk reduction in the UFC with Tim Roberts

Beyond the six-month mark: Rethinking ACL injury risk, rehab, and return to play with Tim McGrath

The Beast Factory Framework: Applications for RTP and healthy athletes with Kyle Sammons

Testing, training and coaching multidirectional speed in basketball with Chris Chase

Getting more aggressive with hamstring injury rehab with Luke Sewell

Reflexive eccentrics: Adaptations, programming and cueing with Anthony Donskov

Tendon training for sports performance and injury risk reduction with Jake Tuura

Lessons learnt from transitioning across sports, levels and job roles with Steph Mock Grubbs and Ryan Grubbs

Diving deep into a National Championship winning programme with Molly Binetti

How to reduce hamstring injury risk with Matthew Bourne, Nick Court and Johan Lahti

Testing and training deceleration and change of direction qualities with Charlie Faulkner

Optimising eccentric focused training to run faster and jump higher with Angus Ross

Enhance athlete performance profiling through MRI with Bryan Heiderscheit, Fearghal Kerin & Emidio Pacecca

Implementing isometric training for performance and rehab with Alex Natera, Danny Lum & Matt Taberner

Utilising normative data effectively across different technologies with Luke Fitzpatrick

Injury prevention: Integrating “best practice” to reduce hamstring injuries with Nick van der Horst

Assessing sprint technique - does it even matter? with Johan Lahti

Debunking misconceptions about female health and sports performance with Charlie Pedlar

Its not all about tech: Developing your coaching eye within a speed-based approach to rehab with Alan Murdoch

Leading a performance department in a multi club ownership structure with Kasper Thornton

Managing T-junction injuries and location based hamstring rehab with Fearghal Kerin

“Activation” exercises: Are they really improving performance or preparing your athletes? with Gerard McMahon

Blood flow restriction and its place in the athlete recovery pyramid

PowerBI: Streamlining data analysis, visualisation and communication with Rob Delves

Groin injuries: How to monitor risk and manage rehabilitation with Enda King, Steve Short and Ed Gannon

Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki

How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read

Integrating sports science into a college football performance programme with Mitchell Cholewinski

Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah

Calf injury prevention and rehabilitation with Brady Green

Translating knowledge of speed from other sports to soccer with Tom Taylor

Jump training & the importance of “deep tier” jumps with Matt McInnes Watson

Integrating speed training into an athletic development programme with Joey Bergles

The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill

#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland

Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce

Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court

#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan

How to prepare players for the NFL with TedRath

Learnings from building a performance department from scratch with Adam Parr

How to profile performance staff. What does “success” look like for different roles with Martin Buchheit

How to coach and programme “true” plyometrics with Eamonn Flanagan

Isometrics for performance enhancement and rehabilitation with Connor Schoepp

How to assess and rehab hip and groin injuries with Steve Short

#Bitesize - How to test neck strength with Gavin Pratt

Changing the narrative around health and performance of young athletes and people With Kelvin Giles

#Bitesize - How to test and train curvilinear sprinting with Alberto Filter

Optimising tackle technique and building confidence in contact with Andy Ryland

Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber

Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins

Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards

Using sprinting as a movement screen with international rugby players with Tom Tombleson

Methods for testing and training neck strength with Gavin Pratt

Using micro dosing in-season with collegiate athletes with Steph Mock

What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan

#Bitesize - Breaking down and coaching deceleration with Hailu Theodros

The importance for mental skills training and its integration within coaching sessions with Aaron Walsh

Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill

#Bitesize - What its like to lose your job in pro sport with Jordan Milsom

The 5 stages of on-field rehab after long term injuries with Filippo Picinini

#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham

Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe

Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri

#Bitesize - Assessing agility in the field with Warren Young

Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter

Velocity based training: The past, present of future with Jonathon Weakley

#Bitesize - How to implement microdosing with Matt Cuthbert

Reflections on working at the biggest clubs in world football with Jack Nayler

#Bitesize - The value of injury screening with Nicol van Dyk

Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram

Working in women’s football: Injury prevention, game demands and menstrual cycle tracking

Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham

Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop

#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott

Maximising performance, managing fatigue and optimising recovery in American Football with Marc Lewis

How to implement micro-dosing strategies in team sports with Matt Cuthbert

The evolution of American Football training and its impact on all collision sports with Kurt Hester

Using collaboration and smart data collection to enhance the transfer of training with Dan Tobin and Dan Grange

Using a fascia based approach to performance training and rehabilitation with Danny Foley

#Bitesize - ”Activation” sessions - Do they do what we think/hope they do with Tony Blazevich

How to successfully navigate scientific research and apply the information to your athletes with JB Morin

#Bitesize - Working with José Mourinho and providing useful training load insights with Robin Thorpe

The application of isometric strength training and testing: Views of the experts with Alex Natera, Matt Taberner and Danny Lum

Understanding what maximises training transfer through intelligent data collection with Nick Lumley

#Bitesize - How to choose the most effective footwear for injury prevention with Athol Thomson

Being the “manager’s guy” and the realities of losing your job in pro sport with Jordan Milsom

#Bitesize - What is the hype around the knees over toes split squat with Nathan Kiely

An in-depth look at a league winning performance department with Leigh Egger & Stijn Vandenbroucke

“Activation” sessions and asymmetries: Are they really that important (?) with Tony Blazevich

#Bitesize - Operationalising GPS data with Patrick Ward