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Partizan Grappling Podcast

by Partizan Grappling

Partizan Grappling Cofounder Ben and Coach George dive into BJJ topics for grappling beginners and enthusiasts. Join us as we get to know the world's best BJJ athletes and coaches, discuss BJJ culture and advice for getting the most out of this weird and wonderful sport.

From the show's RSS feed, refreshed Apr 8, 2025. Source feed.

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Episodes

  1. Seven Habits of Highly Effective Grapplers | Partizan Podcast #23

    What habits separate elite BJJ athletes from the rest? In this episode, we break down the seven core lessons that we've learned from chatting with, and observing some of the best BJJ athletes in the game, such as Jozef Chen, Lachlan Giles and Kenta Iwamoto. We'll be sharing tactical advice that…

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  2. How to Prepare for your First BJJ Competition | Partizan Podcast #22

    Partizan Podcast Episode #22 In this episode, we cover how to prepare for your first Brazilian Jiu-Jitsu competition, including stories from our own experiences and mistakes.If you've competed before, what advice would you give to somebody who's about to compete for the first time?This episode is...

  3. Derek Rielly: Bob Hawke’s Biographer, Surf Mag Founder, BJJ Blue Belt | Partizan Podcast #21

    Partizan Podcast #21 — Derek Rielly. In this episode, we sit down with Derek — best-selling author, co-founder of Stab Magazine, and the man behind Bob Hawke’s biography. Derek shares wild stories from his days as a surf journalist, what it was like profiling an Aussie Prime Minister, and how he...

  4. How to Not Freeze in BJJ Competitions (The Science of Staying Calm) - Briana Bowley | Partizan Podcast #20

    In this episode or the Partizan Grappling Podcast, we sit down with Briana Bowley, a Nervous System & Performance Coach who works with combat sports athletes to overcome anxiety, competition nerves, and performance blocks. We break down the science behind staying calm under pressure, why some...

  5. Lachlan Giles on CJI2, Advice to Athletes, and Success in BJJ | Partizan Grappling Podcast #19

    In this episode of the Partizan Grappling Podcast, Lachlan Giles shares insights from the Australia/Asia CJI Trials, building a world-class team including Fabricio Andrey, and what it really takes to succeed as a BJJ athlete long-term. We dive into coaching philosophy, how to train smarter (not...

  6. What BJJ Can Learn from Judo & Lessons from a Lifetime on the Mats | Ivica Pavlinic | Partizan Grappling Podcast #18

    Ivica Pavlinic (aka Judo2U) joins the Partizan Podcast to talk about his journey through Judo — from starting out, to coaching young athletes, and even working as a bouncer. We cover practical coaching advice, how to build good training environments, the difference between hobbyists and...

  7. Kit Dale: How to get a BJJ Black Belt in 4 years & CJI Trials | Partizan Grappling Podcast #17

    Partizan Grappling Podcast #17 In this episode, Kit Dale shares his unfiltered thoughts on why most BJJ training is flawed, the origins of his ecological training, and how he got his black belt in just four years. We also dive into his coaching philosophy, the problem with the standard way of...

  8. From Underdog to World Champion: Adele Fornarino’s Journey | Partizan Grappling Podcast #16

    🎙 Partizan Podcast #15 — Adele Fornarino: #1 Female Grappler in the World. In this episode, we sit down with ADCC World Champion Adele Fornarino — Flo Grappling's P4P best female grappler on the planet, and her coach Jake O'Driscoll. She opens up about her journey from a young blue belt in...

  9. complete beginners guide to not SUCKING at BJJ | Partizan Grappling Podcast #15

    Do you suck at jiu-jitsu and would like to suck a bit less? This episode is for you. We deconstruct some of the lessons we've learned over the years, including how some of the best in the world train, so you can get better, quicker, at the sport that we all love. Make sure to smash that subscribe...

  10. The secret to beating bigger opponents in BJJ | Partizan Grappling Podcast #14

    What are the secrets for beating larger opponents in BJJ? Do you agree or disagree?If you enjoyed this, please subscribe so you don't miss out on the next episode!Partizan Podcast Episode 14.You can also find us on YouTube. https://www.youtube.com/@Partizangrappling00:00 Attack the Legs 04:40 Use...

  11. Gracie Challenges, Rickson & the Early UFC | Chris Haueter | Partizan Grappling Podcast #13

    In this episode of the Partizan Podcast, I'm joined with Chris "Bones" Burns to chat with the legendary Chris Haueter, one of the "Dirty Dozen" aka first 12 American BJJ Black Belts. We dive into the early days of Brazilian Jiu-Jitsu, the infamous Gracie Challenges, training with Rickson, and the...

  12. BJJ Hot Takes: The Uncomfortable Truths - Partizan Grappling Podcast #12

    We’re diving into the most controversial opinions in BJJ — no filters, no holding back.Let us know your thoughts in the comments! Agree, disagree, or somewhere in between — we want to hear it. We're also on YouTube! 🔔 Subscribe so you don’t miss future episodes. 1. Leg locks should be taught to...

  13. Are BJJ Belt Grading Tests a Scam? - Partizan Grappling Podcast #11

    What are your thoughts on BJJ grading tests and ceremonies? Be sure to subscribe so you don't miss out on future episodes!

  14. Why do Blue Belts quit BJJ? (and tips to stay in the game) - Partizan Podcast #10

    Why is it that blue belts quit BJJ? What should you focus on if you want to stick around? Be sure to like/subscribe, it really helps us out!

  15. When Coaches Cross the Line: Power and Manipulation in BJJ - Sirena Allen De-Guzman - Partizan Podcast #9

    Partizan Podcast Episode #9 – Sirena Allen-De Guzman In this episode, Sirena Allen-De Guzman shares her incredible journey—from growing up on a sailboat to discovering Brazilian Jiu-Jitsu. She opens up about the challenges she faced, including being groomed by her coach, stepping away from the...

  16. Meet the BJJ Coach who doesn't Drill - Dave Krstic - Partizan Podcast #8

    Meet Dave Krstic. He started off as traditional as it comes, even being awarded a 4th degree Black Belt by Pedro Sauer and the Gracie University Affiliation. Now, Dave has left the affiliation and runs his practice purely through using the Constraints Based Approach, also known as the use of...

  17. Is BJJ the Best Martial Art for Self Defense? Partizan Podcast #7

    What's the best martial art for self defence? Brazilian Jiu Jitsu? Wrestling? Boxing? If you enjoyed this, please rate us 5 stars and subscribe! It really helps us grow.

  18. Is Training BJJ Twice Per Week a Waste of Time? Partizan Podcast #6

    Is training only twice per week enough to improve, or a waste of time? If you enjoyed this, be sure to subscribe so you don't miss the next episode!

  19. Are BJJ Private Lessons a Waste of Money? Partizan Podcast #5

    Episode 5 of the Partizan Grappling Podcast. Do you agree or disagree? How do you feel about private lessons? If you enjoyed this, be sure to subscribe so you don't miss the next episode!

  20. From Struggle to Stability, Moving to Australia, Life of Design - Kippy - People of Partizan #4

    People of Partizan is a podcast that we've started to get to know the members and coaches of Partizan Grappling Academy in Sydney. We spoke to Kip Pasakinskas about growing up in Lithuania and Ireland, moving to Australia, why he loves working in design, starting BJJ and much more. If you enjoyed...

  21. Charles Allan Price: Getting Jacked as a Grappler, Making Money in BJJ, Recovering from Injuries - Episode #3 - Partizan Grappling Podcast

    This week on the Partizan Podcast we speak with Charles Allen Price, your favourite grapplers' strength and conditioning coach. We talk about why everyone should lift weight, advice for young BJJ athletes who want to make money in the sport, nutrition/supplementation, having spinal surgery and…

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  22. BJJ Etiquette for Beginners - Episode #2 - Partizan Grappling Podcast

    What should you know before training at a BJJ Gym? What are the unwritten rules? What's considered rude and polite? Listen and find out! If you enjoyed this, please rate 5 starts and subscribe so you don't miss out on more episodes!

  23. Sam Dennett: Surviving Attempted Murder, Overcoming PTSD with BJJ, Life in Bristol | People of Partizan #1

    https://warriorfunk.substack.com/ - Sam's blog. Sam Dennett joins us today to share his experience surviving a murder attempt, dealing with the resulting PTSD and how BJJ has helped him recover. He also covers his early life in the UK and moving to Australia. We'd like to thank Sam for coming on...

  24. People of Partizan Podcast - Pilot Episode #0 - George Kuzet & Benjamin Marks

    We recorded this episode to test our microphones with no intention of posting, but enjoyed the conversation. We cover the Navy's weirdest tradition, being an aggressive white/blue belt, being kicked out of a gym and why Partizan Grappling even exists. We hope you enjoy!

About this show

Partizan Grappling Cofounder Ben and Coach George dive into BJJ topics for grappling beginners and enthusiasts.

Join us as we get to know the world's best BJJ athletes and coaches, discuss BJJ culture and advice for getting the most out of this weird and wonderful sport.

Hosted by

Partizan Grappling

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Frequently asked questions

How many episodes does Partizan Grappling Podcast have?

Partizan Grappling Podcast has 24 episodes on PodParley. The most recent episode was published on June 22, 2025.

What is Partizan Grappling Podcast about?

Partizan Grappling Cofounder Ben and Coach George dive into BJJ topics for grappling beginners and enthusiasts. Join us as we get to know the world's best BJJ athletes and coaches, discuss BJJ culture and advice for getting the most out of this weird and wonderful sport.

How often does Partizan Grappling Podcast release new episodes?

Partizan Grappling Podcast publishes weekly, based on its 24 episodes since December 2024.

Who hosts Partizan Grappling Podcast?

Partizan Grappling Podcast is created and hosted by Partizan Grappling.
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