Pause, Breathe, Dream with Nikita Vyas
by Nikita Vyas
Pause for a moment and join me to reflect on life and the chaos that it brings along. We'll take a breath and reflect on how to navigate through these challenges and change our mindset to something more open, free and balanced so we can live a life that we always dreamed of, full of peace, happiness and success.www.nikitaavyas.in
Episodes
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The sound of freedom - a gentle reminder to follow your heart
Reflection Questions for Clarity - What is your heart trying to tell you or show your nowadays? What emotions or feelings have you been experiencing and where in your life do they reflect? When your heart feels too heavy and overwhelmed, how can you pause and balance the weight? How can you bring...
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The light will meet you there - a gentle reminder for whenever you are feeling lost
Reflection Questions for Clarity - In what way can you show your worry some kindness and care today? How can you change your perspective about feeling lost? What is stirring in you right now? Why has it showed up? What are you trying to control in your life right now that is making you feel as if...
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Despite what I was told - a gentle reminder on breaking free
Reflection Questions for Clarity - Where in your life do you feel confined or feel theneed to break free from? Is it a thought, a mindset, a habit, a relationship, a friendship, a career path? Why do you feel confined? What is this confinementbringing up for you? Any particular emotions…
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Every day you choose - a gentle reminder on making mindful choices
Reflection Questions for Clarity - How often do you choose mindfully? How does it make you feel when you choose something mindfully over choosing something hastily? If making a choice scares you, do you know where has this fear come from? What is it trying to tell you? If you pay attention to the...
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Lay your burdens down - a gentle reminder to acknowledge your troubles
Reflection Questions for Clarity - What burdens have you been carrying that belong to you? What burdens have you been carrying that have come from other people from your past and present? Where do you think this burden is causing you most harm, in which area of your life? Journal/Guide that can...
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The surface might surprise you - a gentle reminder on an unexpected reality
Reflection Questions for Clarity - Was there a time in your life when you reached rockbottom and felt shattered, can you remember how did you lift again and find your way to the top again? Are there any important life lessons that it taught you, that you might need to apply today in your life?…
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You are not finished - a gentle reminder on the first step after a loss
Reflection Questions for Clarity - Do you remember a time when you were grieving and yet still managed to find your pace, what was that feeling like? What can that feeling teach you right now? What is the one step you can take for today, for now? Even if it doesn’t feel like much or feels...
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Your small heart holds great courage - a gentle reminder on forgiving yourself
Reflection Questions for Clarity - In what way can you forgive yourself for all the suffering? Have you been confusing justice with forgiveness? What stops your from forgiving yourself? What emotions or feelings come up? Can you spend a minute or two trying to understand them? Journal/Guide that...
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Moment to moment - a gentle reminder on being okay with not knowing
Reflection Questions for Clarity - What if you could describe each moment with a colour, how would your day look like then? Journal/Guide that can help you 'live moment to moment' - The Gratitude Journal This episode is a gentle reminder that your moment change and every...
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You’re not a faceless traveler - a gentle reminder on being memorable
Reflection Questions for Clarity - Think of 3 people who are most dear to you and write what makes them so memorable in your life. You could also share this with them if you’d like to or if you can. Write 5 traits about you, that you think make you memorable – don’t worry so much about...
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We can grow in gentleness - a gentle reminder on opening your heart
Reflection Questions for Clarity - How can you be more gentle with your growth? Is there an approach that you need to let go of? Is there a way you can re-parent your inner child but gently? Journal/Guide that can help with helping you 'Open your heart' - Reconnect with your Inner...
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This period of Pause - A gentle reminder to ‘Let it go’
Reflection Questions for Clarity - What burdens have you been carrying that are making you feel weary? What were to happen if you let go of control and just go with the flow? What about letting go is scary for you? Journal/Guide that can help with helping you 'Let go' - Managing Worry...
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The water will be Deeper - A gentle reminder on self-growth
Reflection Questions for Clarity - What is your self-growth journey teaching you every day What are your daily learnings? How are you improving each day? Journal/Guide that can help with being hopeful - Little known ways of bringing Joy in your everyday life This episode is a gentle...
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My tired heart still beats - A gentle reminder on being hopeful
Journal that can help with being hopeful - Unlearning the fear of Failure Reflection Questions for Clarity - How do you feel about hope? Is there something in your life that needs hope? How can you fuel your hope with love and kindness instead of judgement? Where do you wish this hope to take…
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For adoration not applause - a gentle reminder on being self content
Journal that can help with your inspiration - The Inspire Yourself Guided journal Reflection Questions for Clarity - - Is there a hobby that you’d like to take up just because you’re interested in the activity? - What if you don’t share anything about what you’re doing for fun or for yourself for…
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Bursting into Brightness - A gentle reminder on keeping the faith
This episode is a reminder to not be afraid of the light and let go of the attachment towards your darkness. It’s a reminder that you need the light to move ahead.
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Energy Audit - A gentle reminder to Preserve what's Precious
This episode is a gentle reminder that you are allowed to choose what is truly precious to you and take care of it without any hesitation or guilt. "Sometimes we forget that the most precious thing we need to preserve is how we show up for ourselves. By my understanding what is precious, is…
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No Back-up Plan - A gentle reminder to just dive in
This episode is a gentle reminder that you don't have to have a back-up option when you feel drawn to something. Trust your choice! "This journey could be scary. It’s not a mapped-out road. But it also doesn’t help if you keep turning back to see if you can retreat to something that feels…
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Love of One's Fate - A gentle reminder to understand your fate
This episode is a gentle reminder that you don't have to fear or escape from your fate, you can befriend it and challenge it. "Let this be a reminder, that your fate is how you mould itand perceive it. The minute you look at it differently, monumental things can happen. The earth below you can...
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Your Spirit, it Belongs! - A gentle reminder that you belong
This episode is a gentle reminder that you aren't here to just exist, you are here to thrive! You are here to lead, not follow. "Maybe you were never meant to fit in a tribe but create yourtribe. Maybe your spirit felt neglected because you had to free yourself from the burden of being accepted,...
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Your cave of Self-Doubt - A gentle reminder to change the beliefs you have about yourself
This episode is a gentle reminder that you're allowed to change the beliefs you've been holding onto about yourself and your life. You're allowed to move on and trust your life once again. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me…
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The Narrow Journey Home - A gentle reminder to reflect on your journey
This episode is a gentle reminder that life comes full circle and then once you're recharged and home, you start on another adventure. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying...
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The Blessed Relief - A gentle reminder to breathe and have hope
This episode is a gentle reminder to know that you are blessed in more ways than you know. You only have to see and allow yourself to receive that blessing. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If…
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More than your ruins - A gentle reminder to rewrite your story
This episode is a gentle reminder to know that you are more than what happened to you. You can choose the theme of your life and you can decide how you wish to understand how to perceive your ruins. Thank you for listening! Write to me if this episode was helpful or if you'd like to share…
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In that raw reflection - A gentle reminder to accept yourself fully
This episode is a gentle reminder to accept who you truly are beneath all those layers. To be able to love your true form and without hesitation. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been...
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Entirely Unafraid - A gentle reminder to say yes without being afraid
This episode is a gentle reminder to say yes, more often than we do so we can experience all that we desire and hope. To say yes, without worrying about the consequences. To say yes, because it's going to bring joy. Thank you for listening! Write to me if this episode was helpful or if you'd like...
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Don't travel asleep - A gentle reminder on being mindful on your journey
This episode is a gentle reminder to try to encourage you to look at the stories around you and let them inspire you. It's an invitation to be a participant in someone else's story and focus on just on where you want to reach but who you meet along the way too. Thank you for listening! Write to…
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But, what about tomorrow? - A gentle reminder to live today calmly
This episode is a gentle reminder to take in the magic of today and have faith that it'll all work out for the best even tomorrow. Tomorrow will be beautiful, don't miss out today by worrying about tomorrow. Thank you for listening! Write to me if this episode was helpful or if you'd like to…
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Breathe through it - A gentle reminder if you worry or overthink instantly
This episode is a gentle reminder to stay calm especially when worrying is easy and natural for most of us. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying listening to the show here's how...
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Not perfect but, Capable - A gentle reminder to accept your imperfections
This episode is a gentle reminder that your imperfections don't define you. you're a work in progress and it's okay to not be perfect all the time. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been...
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Consequences of your Choosing - A gentle reminder to be brave in choosing
This episode is a gentle reminder that it's okay to take the risk of making a choice without worrying about the consequences. You're allowed to choose, now that you've grown and evolved. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me -...
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Restless Questioning - A gentle reminder to silence the questions
This episode is a gentle reminder that it's okay to not have all the answers and it's okay to allow silence to take over. It's okay to allow time to heal and it's okay to let the answers come in the right time. Thank you for listening! Write to me if this episode was helpful or if you'd like to...
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You have Blossomed - A gentle reminder that you've grown and evolved
This episode is a gentle reminder that you have evolved and changed, that you have grown and you're allowed to embrace the new you. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying…
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Your voice deserves to be heard - A gentle reminder that you are important
This episode is a gentle reminder that your voice is not insignificant. Your voice matters. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying listening to the show here's how you can support...
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Running on Empty - A gentle reminder to save your energy
This episode is a gentle reminder that you don't have to do everything by yourself and you can take help from all that is at your disposal. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying...
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A time to live and, a time to die - A gentle reminder to not give up too soon
This episode is a gentle reminder that you matter and there's still so much that you have to do. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can...
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In the Grit - A gentle reminder to stay determined in what you desire
This episode is a gentle reminder that miracles happen based on your determination.Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can support my…
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Your Unfolding - A gentle reminder to look at your mistakes with a warm and kind heart
This episode is a gentle reminder that your truth is here to set you free and to embrace it when the truth unfolds. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show…
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Sear of Wounds - A gentle reminder on embracing your scars
This episode is a gentle reminder that your scars are beautiful and not to be feared or ashamed of.Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can...
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The ground must be broken - A gentle reminder on reframing beliefs you have about your life
This episode is a gentle reminder that you need to understand your foundation for a beautiful life ahead. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you...
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You’ll soon find the clearing - A gentle reminder that closure & clarity will find you soon
This episode is a gentle reminder that the clarity and closure you’ve been seeking will find you soon enough!Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying listening to the show here's how...
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Unbreakable Walls - A gentle reminder to allow love & compassion in your life
This episode is a gentle reminder that you’re now allowed to break the walls you’ve built for yourself. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you…
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Not delicate glass but, fire - A gentle reminder to freely feel your emotions
This episode is a gentle reminder that your pain doesn’t make you weak. It only makes you stronger. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can...
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Come undone - A gentle reminder that you can take your time to rebuild
This episode is a gentle reminder that ruin doesn’t always have to be bad. There’s beauty in ruins. Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can...
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Soften your eyes - A gentle reminder to change your perspective
This episode is a reminder that the world is just the way you see it!Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can support my podcast: Rate the…
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There’s more to you - A gentle reminder to believe there's more about you than you already know
This episode is a reminder that there’s a lot more to you than you already know. Allow yourself to receive it beautifully!Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the…
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Paint the walls a new colour - A gentle reminder on welcoming newness in your Life
This episode is a reminder that “newness” doesn’t have to be very life-threatening.Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show here's how you can support my…
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Cast down your burdens - A gentle reminder to let go of your burdens
This episode is a reminder that it’s okay to let it go. Maybe it’s not yours to carry anymore.(kindly pardon my voice in this episode, I was under the weather and recovering)Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me -...
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In wonder of the Majestic - A gentle reminder that you're a part of something big
This episode is a reminder that you’re important and yet, you can let go of the burden that you carry on you all the time. Thank you for listening! Write to me if this episode was helpful or if you'd like to share something with me - [email protected] If you've been enjoying listening to the...
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Light’s interruption - A gentle Reminder on Hope
This episode is a gentle reminder on hope. A way to bring a little hope into your life in case you’re searching for it.Thank you for listening!Write to me if this episode was helpful or if you'd like to share something with me - [email protected] you've been enjoying listening to the show...
About this show
Pause for a moment and join me to reflect on life and the chaos that it brings along. We'll take a breath and reflect on how to navigate through these challenges and change our mindset to something more open, free and balanced so we can live a life that we always dreamed of, full of peace, happiness and success.www.nikitaavyas.in
Hosted by
Nikita Vyas
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