All episodes
The sound of freedom - a gentle reminder to follow your heart
The light will meet you there - a gentle reminder for whenever you are feeling lost
Despite what I was told - a gentle reminder on breaking free
Every day you choose - a gentle reminder on making mindful choices
Lay your burdens down - a gentle reminder to acknowledge your troubles
The surface might surprise you - a gentle reminder on an unexpected reality
You are not finished - a gentle reminder on the first step after a loss
Your small heart holds great courage - a gentle reminder on forgiving yourself
Moment to moment - a gentle reminder on being okay with not knowing
You’re not a faceless traveler - a gentle reminder on being memorable
We can grow in gentleness - a gentle reminder on opening your heart
This period of Pause - A gentle reminder to ‘Let it go’
The water will be Deeper - A gentle reminder on self-growth
My tired heart still beats - A gentle reminder on being hopeful
For adoration not applause - a gentle reminder on being self content
Bursting into Brightness - A gentle reminder on keeping the faith
Energy Audit - A gentle reminder to Preserve what's Precious
No Back-up Plan - A gentle reminder to just dive in
Love of One's Fate - A gentle reminder to understand your fate
Your Spirit, it Belongs! - A gentle reminder that you belong
Your cave of Self-Doubt - A gentle reminder to change the beliefs you have about yourself
The Narrow Journey Home - A gentle reminder to reflect on your journey
The Blessed Relief - A gentle reminder to breathe and have hope
More than your ruins - A gentle reminder to rewrite your story
In that raw reflection - A gentle reminder to accept yourself fully
Entirely Unafraid - A gentle reminder to say yes without being afraid
Don't travel asleep - A gentle reminder on being mindful on your journey
But, what about tomorrow? - A gentle reminder to live today calmly
Breathe through it - A gentle reminder if you worry or overthink instantly
Not perfect but, Capable - A gentle reminder to accept your imperfections
Consequences of your Choosing - A gentle reminder to be brave in choosing
Restless Questioning - A gentle reminder to silence the questions
You have Blossomed - A gentle reminder that you've grown and evolved
Your voice deserves to be heard - A gentle reminder that you are important
Running on Empty - A gentle reminder to save your energy
A time to live and, a time to die - A gentle reminder to not give up too soon
In the Grit - A gentle reminder to stay determined in what you desire
Your Unfolding - A gentle reminder to look at your mistakes with a warm and kind heart
Sear of Wounds - A gentle reminder on embracing your scars
The ground must be broken - A gentle reminder on reframing beliefs you have about your life
You’ll soon find the clearing - A gentle reminder that closure & clarity will find you soon
Unbreakable Walls - A gentle reminder to allow love & compassion in your life
Not delicate glass but, fire - A gentle reminder to freely feel your emotions
Come undone - A gentle reminder that you can take your time to rebuild
Soften your eyes - A gentle reminder to change your perspective
There’s more to you - A gentle reminder to believe there's more about you than you already know
Paint the walls a new colour - A gentle reminder on welcoming newness in your Life
Cast down your burdens - A gentle reminder to let go of your burdens
In wonder of the Majestic - A gentle reminder that you're a part of something big
Light’s interruption - A gentle Reminder on Hope
Welcome to Pause, Breathe, Dream (Trailer)