PODCAST · education
Pause, Sip & Ponder
by Pause, Sip & Ponder
Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today!
Episodes
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A Purposeful Call| How PS&P Came About w/BridgesUS
From a simple idea to a movement of love and reflection— Executive Director Pauline Turla, had the honor of sitting down with BridgesUS to share the heart behind Pause, Sip & Ponder. What started as a step of faith has become a journey filled with divine moments, deep conversations, and a passion...
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Our Wedding Story: Challenges, Joys, and Faith
In this special episode, after a short break, we’re joined by our dear friends Ben and Tiffany, who guide us through an honest and heartfelt conversation about our journey from engagement to marriage. Together, we reflect on the challenges we faced, the faith it required, and the intentional…
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Setting Priorities: The Art of Saying Yes, No, and Maybe 🤔
Hey Ponderers ☕️ In this episode, we dive into the art of setting priorities as growing adults —how to balance personal goals while maintaining meaningful connections. We'll discuss the importance of clear communication, boundary-setting, and mutual respect when it comes to navigating time and...
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Warmer Days, Brighter Minds: Navigating Body Positivity
Hey Ponderers ☕️ In this episode, Pauline, Aleena, and Marierose share their personal experiences with body image, the influence of loved ones, and insights on cultivating a healthy relationship with oneself. As the weather warms up, we aim to inspire our listeners to embrace body positivity and...
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Growing Pains - Enduring a New Chapter
In this episode, Pauline shares some recent changes in her life and the difficulties that may come from wanting to live a growth-filled, God-driven, and intentional life. Trials push us out of our comfort zones and encourage personal development. They force us to confront our weaknesses, discover...
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Exploring Today's Perspectives on Success and Failure Feat. Eric Dee
We're back with another episode with Eric Dee! So happy to bring back another familiar face to our podcast. In this episode, we dive in with Eric talking about how we see success and failures since we last met. Check out our episode with Eric here:...
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Being Too Comfortable - Naomi's Testimony
Being too comfortable in life can lead to a variety of consequences, both positive and negative: Lack of growth, stagnation, missed opportunities, loss of Creativity, and struggles in getting out of toxic environments. However, it's important to note that some level of comfort is essential for…
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The Healing Power of Art feat. Angelina @lina.spirit
Art has a profound ability to bring healing on multiple levels, including emotional, psychological, and even physical well-being. In this episode, Angelina shares how art saved her life and brought light in the darkest moments of her life. How has art added value to your life?...
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Work Life - Experiences in Customer Service
In this episode, we dove into our job experiences. Join the conversation as we share personal anecdotes, insights, and tips related to interactions with customer service representatives. From exceptional service that exceeded expectations to frustrating encounters that left us scratching our…
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Simple Living - Letting Go and Letting God with Denetra Gary
Denetra Gary is a licensed clinical social worker and Christian Counselor who helps women, couples, and families heal from unresolved emotional pain. In this episode, we learn more about her transition into Tiny Home living, how her faith has helped cultivate her life today and how her past...
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Being a Bridge In Your Community feat. Jim Milley
In this episode, we get some wisdom from Jim Milley, the Executive Director and CEO of Bridges, a Christian Non-Profit that empowers people to use internationally proven cross-cultural missionary skills to improve the lives of people in their local communities. Learn more about Bridges:...
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The Life of a Family Business Owner
In this podcast, we dive into the hardships of having to own a family business with Filo Cafe's very own sibling duo, JC and Allaine! Familiar with running a business before hand the Filo Cafe crew wanted to continue their joy of bringing homemade Filipino cuisine towards the audience around the...
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How Well Do You Love?
Join my friends and me as we do a self-evaluation of our relationships with others and ourselves. While trials and disagreements can happen within our relationships, they can also be an opportunity for us to learn and grow. While bitterness can weigh us down in life, love will always win. Enjoyed...
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How Well Do You Love and Forgive?
Join my friends and me as we explore different life scenarios while self-evaluating ourselves. We hope to encourage you that there is beauty in the broken. Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep for upcoming content ☆...
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What Does it Mean to be Human?
In this episode, Pauline and Marierose catch up listeners about recent PS&P projects while also using Best Self conversational cards. Make sure you're up to date for our up coming events for the fall season in our emailing list: https://forms.gle/UGaeMQxrqfZYLKfE7 Learn more about Best Self here:...
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I Know You Lying!! | GAM3 N!GHT With Friends
In this episode, we’re going into a different approach. Representing our humorous side with some of our closest friends that brings the best out of us in ay situation! Welcome Nico, Kelsey, and Mark to the podcast! We are also introducing a new segment on the podcast called, “GAM3 N!GHT”! A great...
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God's Not Done With You Yet (Feat. Assoupi Simone)
In this episode, we ponder along with our new friend and entrepreneur, Assoupi Simone, about her journey within the marketing career. There are drastic changes within marketing, and it can be a challenging career when you're trying to do it all yourself. Luckily, Assoupi is not conquering her...
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Serving a Purpose Bigger Than Ourselves (Feat. Eden Strachan)
Eden Strachan Founder and Author of @Black Girls Don’t Get Love, https://blackgirlsdontgetlove.com/outdoor-exploration Eden Strachan is the Founder and Author of @Black Girls Don’t Get Love Which is a multimedia coming-of-age brand for girls of color. Their mission is to use media to turn silence...
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Creativity and Perfectionism (Feat. Abby Gordon)
Do we ever realize how hard we can be on ourselves? How do we define our talents? In this episode, we discuss the perfecting your craft can either slow you down or motivate you to be better with Abby Gordon! Abby G. is known to be an artistic soul in her family with her experience in a variety of...
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Filipino Culture & Mental Health feat Hazel C. (@allabout.haze)
In this captivating episode, we dive deep into the intersection of Filipino culture and mental health. Join us as we embark on a thought-provoking journey, uncovering the unique aspects of Filipino heritage and how it shapes the mental well-being of individuals within the community. Tune in to…
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Attachment Issues with Jackie Reyes
Some of life's greatest hurts are from being too attached to someone, something, or some idea. Even if we think it's good for us. Until we are able to create healthy boundaries, strengthen our relationship with ourselves and others, realize our worth, and accept that no material thing can truly...
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More Than a Teen Mom with Dannie
This episode is in honor of all the strong Mothers in our lives. In continuation of our Flourishing Together series, our guest Dannie shares her experiences in becoming a mom at 18. Although the result of her decisions in the past may be looked down upon by others, she describes it as "the best...
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A Rediscovered Life with Jeff Moss
For this episode we connect with our guest, Brother Jeff, about his journey of rediscovering life with an extraordinary changes he has faced. Reading from his website: A Life Rediscovered “Promoting a healthy lifestyle for the whole person; Spirit, Soul and Body As a former pastor I understand…
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Rejection and Disappointment - Flourishing Together
As spring is starting to settle in, we've started new series called "Flourish Together", where we will be sharing stories of growth and abundance.
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Travel Intentionally
We all need a getaway sometimes. But how can we ensure our travels aren't a way of escaping our problems? In this episode, Pauline and Marie share their travel experiences, lessons, and mistakes. Enjoyed this content? Give us a follow and share with your loved ones! ☆ Follow our socials to keep…
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Working with Children as an Empath feat. Amber Noelle (@anannyslife)
Amber Noelle, @anannyslife, shares her experiences and journeys as a nanny! In this episode, both individuals are able to speak about their impact of how being a nanny has become more impactful than being "a person to take care of who ever". Relationships, understanding, and self-identity are...
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The Impact of Service feat. Norm Gordon
In this life, we are called to serve, and not just to be served. Norm Gordon, Former Pastor and Chief Executive of Germantown Global Connection, dedicates his time to serving his community in the advancement of spreading love, joy, and peace, in a world that can be dark sometimes. In this…
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What does "Love" mean to you?
February is the month to spread love! ☆ Either to your loved ones, co-workers, or yourself, love is always around us. ☆ In this episode, Pauline and Marierose discuss about their perspective of love. How they both developed the meaning of love while growing. Enjoyed this content? Give us a follow...
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Creating though Conflict
Sometimes our greatest pieces of art aren’t just created through talent, but when we can’t articulate our most profound moments of healing, sadness, confusion, loneliness, triumph, and joy. In this episode, @iammatthewvincent and @pauline.ponders discuss their creative journey and how it connects...
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Acknowledging Gifts, Do You Know Yours? ( Ft. PamILYa )
The 'PamILYa' gang returns with their presence and laughter for 2023! ☆ 'PamILYa' consists of four friends (Pauline, Gil, Alicia and Shane) who continue to grow alongside of each other with cartoon references and laughs. ☆ ( PamILYA -> Family + ILY ) For this episode, 'PamILYa' discuss on the...
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Introducing Our New Co-host // Stepping into 2023
Please help welcome a new face to Pause, Sip & Ponder! I'm excited to have Marierose aka Riceandyeaa on this new chapter of PS&P.
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Reflecting on 2022
Happy Holidays! We all wish we did more, but don't forget to remember what you were able to accomplish this year. Cheers to the New Year!
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Her Story: The Pain Won't Go To Vain
In this episode, Catherine and I catch up from our last podcast together. She shares the story of how her life's testings became a great testimony.
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Her Story: Stepping Away and Setting Boundaries
Somethings a pivot in the path can be one of the best decisions to make. Ponder with Angie and me as we continue the Her Story Series.
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Her Story: Growing in Confidence / The Creative Journey
One of the most incredible things about being creative is the documentation of it and watching your life transform over the years. Thank you Marie for sharing your story!
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Her Story: Our Views on Success Now
Sometimes our idea of success doesn't pan out how we expected. Socials Personal IG: ://www.instagram.com/pauline.ponders/ PS&P IG: https://www.instagram.com/pause.sip.ponder/ Facebook: https://www.facebook.com/pausesipponder/ ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Sticker Shop:...
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Her Story: Navigating Through Life & In Between Moments
Here is the first episode of my new Her Story series. Thank you Emily for sharing your story and vulnerability. Socials Personal IG: ://www.instagram.com/pauline.ponders/ PS&P IG: https://www.instagram.com/pause.sip.ponder/ Facebook: https://www.facebook.com/pausesipponder/...
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Life Lessons, Constructive Criticism and Failure w/ PamILYa
surround yourself with people who help you grow Socials Personal IG: ://www.instagram.com/pauline.ponders/ PS&P IG: https://www.instagram.com/pause.sip.ponder/ Facebook: https://www.facebook.com/pausesipponder/ ❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀❀ Sticker Shop: https://pausesipponder.com/...
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Starting my Small Business ~ Meaning Behind My Stickers
Hi friends :) Here is another rare occasion of me on Youtube. Thanks to all supporters for supporting my art and vision. YT Video Podcast: https://www.youtube.com/watch?v=8-tbkGuC9d4&t=271s Socials Personal IG: ://www.instagram.com/pauline.ponders/ PS&P IG…
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Brewing Coffee & Breaking Ice
In this special episode, Mico makes us some morning coffee and we break out some deep ice breaker questions. Catch this episode on Spotify to see the full video podcast! BestSelf Ice Breaker Deeper Talk Questions https://shareasale.com/r.cfm?b=1006351&u=3328929&m=71884&urllink=&afftrack= USE…
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Pivotal Moments - Talking to our Younger Selves
Catch this special episode with Bailey, as we reflect on our journey of healing, self-confidence and courage.
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Relationships & Setting Boundaries
Join my good friends Tatyana and Henri and I as we discuss these questions: What do you consider a healthy relationship? How do you communicate with others? Are there certain relationships you need to let go of?
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Reclaiming Myself as an Artist
I know, I've been away from my podcast for a bit...I had to take some time off to reflect and to fall in love with creating in different ways again. I needed more time to create art, not just content. This video will explain all of that :) I'm so excited to see Pause, SIp & Ponder grow even more....
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What Happened After High School?
In this episode, Dagmawi and I catch up on life and reminisce on our high school days. We discuss careers, success, friendships and share the life lessons we had to learn that we weren't taught in school.
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Honor the Process
Just a candid update for you.
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Ordinary Miracles (Gratitude Break)
Have a wonderful Thanksgiving with your loved ones! I am grateful for you, my lovely Ponderers.
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What Working with Children Has Taught Me
We can learn a lot from working with children as adults. Tune in to see the lessons I've gotten from being a nanny and what working with them is like.
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22 Things I've Learned at 22
Grateful for another year! Become a monthly supporter to help with future episodes and to keep this podcast running!
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Setting an Example with @mindfulminzy // AAPI Mental Health
Mental health is a public health concern for Asian Americans and Pacific Islanders (AAPI), and each group faces unique challenges regarding mental health. In this episode, Claire aka @mindfulmizy, and I discuss our personal experiences with mental health in our homes, ways we've done to break the...
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What Drives You? feat. Se Park
Tune in to hear Filmmaker, Se Park share his journey to becoming a full-time Creator, the sacrifices he had to make, and the joys that come along with it. Watch the video podcast: https://youtu.be/b6woC-qhFTI Se Park: https://www.youtube.com/channel/UCeDFRrFcxxOMtg6bOw415Mg
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ABOUT THIS SHOW
Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today!
HOSTED BY
Pause, Sip & Ponder
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Frequently Asked Questions
How many episodes does Pause, Sip & Ponder have?
Pause, Sip & Ponder currently has 120 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Pause, Sip & Ponder about?
Have time to chat? Grab your favorite coffee or whatever desired drink of your choice as we discuss numerous topics from personal growth, relationships, social issues, mental health, faith, and more. Get your double shot of encouragement in your cup today!
How often does Pause, Sip & Ponder release new episodes?
Pause, Sip & Ponder publishes regularly with 120 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Pause, Sip & Ponder?
You can listen to Pause, Sip & Ponder on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Pause, Sip & Ponder?
Pause, Sip & Ponder is created and hosted by Pause, Sip & Ponder.
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