Perfect Body! A Torah Portion Afterthought
by Shirah Chante
Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspiration.
Episodes
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Vayakhel-Pekudei: Grace for Giving
Grace for Giving (Pekudei) | Finishing the Work as the Lord Commands Shirah Chante hosts the Perfect Body Podcast Torah portion afterthought on Pekudei (Exodus 35–40), marking the completion of Exodus and focusing on the building and erection of the Tabernacle. She highlights that God gives skill...
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Ki Tisa: The Presence of God
In this episode of Perfect Body: A Torah Portion Afterthought, Shirah Chante reflects on Ki Tisa and the powerful contrast between idolatry and the presence of the Lord. From the finger of God, to the corruption of the soul through the golden calf to Moses’ bold declaration, “If Your presence…
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Tetzaveh: Light of the World
PB Tetzaveh: Light of the World In this episode of Perfect Body Podcast, Shirah Chante explores Exodus 27:20–21 and 28:1–3, diving into the symbolism of pure beaten olive oil and the Spirit of Skill. What does it mean to be the light of the world? Why was the oil beaten? How does the Holy Spirit...
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Terumah: Patterns and Plans
Torah Portion Terumah: God’s Patterns & Plans (Exodus 25–27) | Perfect Body Podcast Shirah Chante introduces the Perfect Body Podcast Torah portion “Terumah” (Exodus 25–27:19), describing Moses’ mountaintop experience and God’s detailed instructions for building the Ark of the Covenant, the...
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Mishpatim: An Eye for An Eye
An Eye for an Eye: Mishpatim Afterthought (Exodus 21) and Jesus’ Teaching in Matthew 5 Shirah Chante a relationship coach and host on the Perfect Body Podcast, shares a Torah portion “afterthought” focused on Mishpatim (Exodus 21–24) and the phrase “an eye for an eye.” She reads Exodus 21:22–25,...
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Yitro: The Lord is Greater
The Lord is Greater: Discovering God's Wisdom Through Torah and the Ten Commandments In this episode of the Perfect Body Podcast, join your relationship coach Shirah Chante as she talks about the Torah portion named 'Yitro,' discussing Moses' interactions with his father-in-law Jethro and the...
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Beshalach: What is This We Have Done?
Finding Faith: The Journey from Bondage to Freedom In this episode of Perfect Body Podcast, host Shirah Chante delves into the teachings of the Torah, focusing on the journey of the Israelites from bondage in Egypt to freedom as led by God. She shares her personal inspiration for studying the…
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Bo: I Will Never See Your Face Again
Deliverance from Egypt: The Power of God's Hand | Perfect Body Torah Portion In this episode of the Perfect Body Torah Portion Afterthought podcast, host Shirah Chante delves into the Torah portion 'Bo,' covering the plagues and the final events of the Israelites' deliverance from Egypt through...
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Vaera: Tomorrow
Miraculous Plagues and God's Judgment: Torah Insights with Shirah Chante Join relationship coach Shirah Chante in this episode of the Perfect Body Podcast as she delves into the Torah portion 'Va'era' from the book of Exodus. Explore the miraculous plagues sent by God to free the Israelites from...
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Shemot: And the More They Multiplied
In this Torah Portion Afterthought, Shirah Chante reflects on Shemot, the opening portion of the Book of Exodus, and explores one of Scripture’s most striking paradoxes: The more they were oppressed, the more they multiplied. As Pharaoh attempts to suppress the people of Israel through affliction...
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Vayechi: Carry My Bones
In this episode of Perfect Body Podcast: A Torah Portion Afterthought, Relationship Coach Shirah Chante reflects on the final Torah portion of Genesis, Vayechi (“And He Lived”), with the powerful subtitle “Carry My Bones.” Exploring Jacob’s and Joseph’s dying requests to have their bones carried...
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Vayigash: He Hurts and Heals
He Hurts and Heals Perfect Body: A Torah Portion Afterthought In this powerful episode examining Parashat Vayigash, we explore the dramatic moment when Joseph reveals himself to his brothers in Egypt. Through Joseph's story of transformation - from a sold slave to Egypt's ruler - we discover...
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Miketz: Reaping and Sowing
Perfect Body Podcast: Reaping and Sowing Shirah Chante, the host of Perfect Body Podcast and a relationship coach called by God, explores the Torah portion of Genesis 41-42. This episode focuses on the Biblical principle of reaping and sowing, illustrated through the story of Joseph, his…
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Vayeshev: The Cruelness of Jealousy
The Cruelness of Jealousy: Lessons from Joseph's Life In this episode of Perfect Body, relationship coach Shirah Chante reads and analyzes the Torah portion Vayeshev from the Book of Genesis. She discusses the story of Joseph, the favored son of Jacob, and the intense jealousy among his brothers...
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Vayishlach: 'Tis the Season of Gift Giving
'Tis the Season of Gift Giving: Understanding Genesis 32-33 In this episode, relationship coach Shirah Chante discusses the importance of continual meditation on God's word. She explores the Torah portion from Genesis 32:4 to 36:43, focusing on Jacob's return to Canaan and his preparation to...
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Vayetze: Sister Wars
Sister Wars: Jacob's Journey and Familial Turmoil In this episode of Perfect Body, a Torah Portion Afterthought Podcast, Shirah Chante delves into the Torah portion Vayeize covering Genesis chapters 28-32. After some brief updates about her streaming quality, Shirah Chante introduces the main…
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Toldot: Hasty Decisions
Perfect Body Podcast: Following God's Word - The Story of Jacob and Esau In this episode of the Perfect Body Podcast, Relationship Coach Shirah Chante discusses the Torah portion Toldot, which means generations. She talks about the biblical narrative of Isaac, Rebecca, and their twin sons, Esau…
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Chayei Sarah: Your Mate is Your Choice
Your Mate is Your Choice: Lessons from the Torah Portion The Life of Sarah In this episode of the Perfect Body Podcast, host Shirah Chante, a relationship coach, discusses the Torah portion The Life of Sarah. The discussion talks about themes of burial and mate selection and personal choice in...
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Vayera: A Prophet's Prayer
Perfect Body Podcast: A Prophet's Prayer and Miraculous Births in Genesis In this episode of the Perfect Body Podcast, hosted by the relationship coach Shirah Chante, the focus is on exploring key Torah portions from the book of Genesis, chapters 18-22. She elaborates on the story of Abraham,...
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Lech-Lecha: Your Calling
Go Forth: Embracing Your Divine Calling In this episode, Shirah Chante, a relationship coach, shares insights from the Torah portion Lech-Lecha, which means Go Forth. She discusses her personal journey with scripture study and recounts transformative moments in her life, emphasizing the…
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Noach: Sanctifying Family Members
Sanctifying Family Members: Exploring Noah's Righteousness In this episode of the Perfect Body Podcast, host Shirah Chante discusses the biblical story of Noah from the book of Genesis, focusing on the concept of 'Sanctifying Family Members'. Shirah Chante elucidates how Noah's righteousness…
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Beresheet: Male and Female
The Genesis of Relationships: Male and Female in God's Image In this episode of the Perfect Body Podcast, Shirah Chante, who is a relationship coach, explores the Torah’s teachings on the creation of man and woman in Genesis. Reflecting on personal experiences and scriptural study. She discusses...
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Vayelech: Be Strong and Courageous
Be Strong and Courageous: Torah Study on Deuteronomy 31 In this episode of the Perfect Body Podcast, host Shirah Chante delves into Deuteronomy 31, focusing on the theme Be Strong and Courageous. She discusses Moses' final messages to the Israelites, God's promise to guide them, and the…
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Nitzavim: Choose Life!
Choosing Life: A Torah Study on Deuteronomy's Teachings In this episode of the Perfect Body Podcast, relationship coach Shirah Chante discusses the Nitzavim Torah portion, focusing on the book of Deuteronomy chapters 29:10 through 30. She stresses the significance of standing on the Word of God,...
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Ki Tavo: Blessings and Curses
Blessings and Curses: Understanding Deuteronomy's Teachings In this episode of the Perfect Body Podcast, Shirah Chante, a relationship coach, delves into the Torah portion named Ki Tavo, which means when you enter. This episode examines the Israelites' journey from the wilderness to the promised...
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Ki Tetze: What's Right is Right
Understanding Biblical Laws: Discipline and Morality In this episode of Perfect Body Podcast, host Shirah Chante explores the Torah portion from Deuteronomy 21:10-25:19, focusing on laws related to discipline, rebellious behavior, sexual morality, divorce, and conflict resolution. Shirah Chante...
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Shoftim: Read It Daily
Read the Bible Daily: The Key to Spiritual Growth and Humility In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the importance of daily Bible reading by diving into the Torah portion Shoftim which spans Deuteronomy 16:18 to 21:9. Shirah Chante emphasizes…
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Re'eh: A Blessing and a Curse
The Blessing and the Curse: Insights from Deuteronomy In this episode of the Perfect Body Podcast, Shirah Chante shares a divine message she received that inspired the podcast's theme song. She discusses the Torah portion Re'eh, found in Deuteronomy chapters 11-14, shedding light on God's...
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Ekev: Not Because You're Good
Understanding the Importance of the 10 Commandments In this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah portion known as Ekev, emphasizing the continued importance of the 10 Commandments for a fulfilling life. Through a study of Deuteronomy and the teachings of Jesus,...
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Vaetchanan: When God Says Enough
Understanding the Commandments: God's Will and Moses' Journey In this episode of the Perfect Body Podcast, Shirah Chante discusses the Torah, focusing on Deuteronomy chapters 3-7. She highlights the importance of divine guidance and uses the biblical example of Moses and the rock to explain why...
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Devarim: Too Long
Taking the Journey: Fulfilling God's Promises In this episode of Perfect Body Podcast, Shirah Chante, Relationship Artist, discusses the first Torah portion of Deuteronomy Devarm, which means Words. She reflects on her journey of studying the Torah and emphasizes the importance of moving beyond…
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Matot-Masei: I Will Repay
Understanding the Journey of the Israelites: Lessons from Matot-Masei Shirah Chante discusses the final Torah portion of the Book of Numbers, focusing on the events leading up to the story of Matot-Masei. She reflects on God’s protection of the Israelites from curses, Phineas’ brave act to stop...
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Pinchas: Zeal of the Lord
Zeal of the Lord: Understanding Phineas' Righteous Act In this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion of Numbers 25, focusing on the story of Phineas. She discusses the significance of Phineas' righteous act in stopping a plague by killing an Israelite…
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Balak: The Violent
Understanding Balaam's Access to God: Spiritual Warfare and Divine Protection In this episode, Shirah Chante, Relationship Artist, explores the biblical story of Balaam, a diviner engaged by the ruler of Moab to curse God's people. Despite his evil actions, Balaam uniquely accesses God, prompting...
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Chukat: Consequences of Complainers
Consequences of Complaining and Upholding Faith Shirah Chante, Relationship Artist, offers insights in her Perfect Body Podcast, focusing on the Torah portion Chukat (decree), which includes Numbers 19-21. The episode underscores the Israelites' complaints against Moses, Aaron, and ultimately…
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Korach: You Have Gone Too far
Faith, Trials, and Leadership by God's Design Shirah Chante, the host of Perfect Body Podcast, discusses her experience studying Torah in a Reformed synagogue, her reflections on the biblical story of Job, and the Torah portion focused on Korah’s rebellion. The episode emphasizes the importance…
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Shelach: So We Seemed
Shelach: So We Seemed Overcoming Self-Doubt: The Story of the Spies and the Power of Belief In this episode, Shira Chante, a relationship artist and healing expert, discusses the importance of self-belief and faith through the biblical story of the 12 spies sent to assess the promised land of...
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Behaalotecha: The Good Old Days
Lessons from Behaalotecha: Faith, Complaints, and Contentment In this episode of the Perfect Body Podcast, host Shirah Chante explores the Torah portion Behaalotecha, covering Numbers chapters 8 through 12. She delves into themes of faith, prophecy, and God's direction in the lives of the...
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Nasso: Spirit of Jealousy
Understanding the Spirit of Jealousy in Torah Portion Nasso In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, delves into the Torah portion Nasso, which means to lift up or elevate. Shirah Chante explores the intriguing topic of the 'spirit of jealousy' as detailed…
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Bamidbar: Numbers
Biblical Insights from the Book of Numbers In this episode of Perfect Body Podcast, Shirah Chante delves into the Torah portion called Bamidbar, highlighting its significance and the counting of the tribes of Israel. The episode discusses the specific ages set by God for various responsibilities,...
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Behar Bechukotai: Rest
Understanding God's Rest: Insights from Leviticus In this episode of the Perfect Body Podcast, Relationship Artist Shirah Chante explores the concept of rest as outlined in the final Torah portion of Leviticus. Shirah Chante emphasizes the importance of observing Sabbaths and allowing the land to...
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Emor: Blasphemy
Exploring Leviticus: Priestly Regulations and the Law of Blasphemy In this episode of the Perfect Body Podcast, host Shirah Chante leads a deep dive into the Torah portion Emor, which covers chapters 21 through 24 of Leviticus. The discussion includes the significance of priestly regulations, the...
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Acahrei Mot Kedoshim: Sexual Sin
Understanding Torah: Lessons on Sexual Sin and Holiness In this episode, Shirah Chante, Relationship Artist, delves into the Torah portion Acharei Mot and Kedoshim from Leviticus chapters 16-20. She shares her personal journey of studying the Torah, attending a reformed synagogue, and discovering...
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Tazria-Metzora: Cleanness
Exploring Cleanliness in Leviticus: From Childbirth to Leprosy Shirah Chante hosts the Perfect Body Podcast and dives into the Torah portion of Leviticus, examining the laws of cleanliness. She covers topics such as the purification process after childbirth, the implications of leprosy, and the...
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Shemini: Holiness
Holiness: Understanding God's Expectations Through Torah Study In this episode, Shirah Chante, Relationship Artist, dives into the Torah portion focused on Leviticus chapters 9-11. Exploring the concept of holiness, Shirah Chante discusses the importance of following God's instructions precisely,...
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Tzav: You Shall Live
You Shall Live: Embracing Passover, Easter, and Resurrection In this episode of the Perfect Body Podcast, Shirah Chante delves into the Torah portion Tzav from the book of Leviticus, exploring chapters 6 through 8. She discusses various offerings and the ordination of Aaron and his sons as…
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Vayikra: Divisions of Sinners
Unpacking the Division of Sinners in Leviticus In this episode of the Perfect Body podcast, Shirah Chante discusses the Torah portion from Leviticus, focusing on the concept of sin offerings and the division of sinners. She explains the different types of offerings required for various...
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Pekudei: Blessing for Obedience
Perfect Body and the Spirit of Obedience In this episode of the Perfect Body Podcast, we explore the concept of having a perfect body as a metaphor for being united in Christ. We dive into the Torah portion Pekudei, which marks the completion of the Tabernacle and discusses the essential…
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Vayakhel: Give from the Heart
The Power of Giving from the Heart: Insights from Exodus 35-36 In this episode of the Perfect Body Podcast, Shirah Chante, Relationship Artist, explores the Torah portion Vayakhel focusing on Exodus 35-36 and the concept of giving from the heart. Shirah Chante emphasizes the importance of…
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Ki Tisa: Steadfast Love
The Golden Calf and God's Steadfast Love Shirah Chante, Relationship Artist, provides a detailed reflection on the Ki Tisa Torah portion from Exodus. Following a brief introduction and encouragement to study God's word, Shirah focuses on Exodus 30 and 31, discussing the significance of taking a...
About this show
Perfect Body podcast is an afterthought on the weekly Torah portions. The Torah is the first five books of the Bible: Genesis, Exodus, Leviticus, Numbers and Deuteronomy. Take time this year to read the Torah and be refreshed in your body, mind, and spirit. I tell the story of a portion of the portion breaking it down into bite size pieces that you can swallow so that you can eat and be full but not too full. Save room for your personal self-discovery as you engage in Torah study. Subscribe to this show to receive a new show every week. Visit http://www.shirahchante.com/podcast for more inspiration.
Hosted by
Shirah Chante