PODCAST · business
Personal Strides
by Stacy Wood
Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way...In this show, you will find real stories from individuals navigating their unique journey in life. Discover the highs, lows, pivots and challenges that will inspire your own journey for fulfillment! Nourish your soul with these refreshingly real conversations designed to spark enthusiasm for your next step.Beyond memorable interviews, Stacy will share tips and insights on how to impact YOUR life in the pursuit of unbridled joy. If you are a curious human who wants to show up intentionally in life, this is a great place to start!Learn more about Stacy's work at www.ttwoods.com
Episodes
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Ep 94. Stacy's Mic-Drop Moment
If you've ever felt like you are running so fast that you can't catch your breath, I invite you to jump into this episode to discover the magic of an intentional pause. Also- I'm sharing a mic-drop moment with you ... so be sure to listen in! Want to learn more about Stacy as a Speaker & Coach?...
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Ep 93- A note for the high achieving woman
Today I have a message to share with a very specific type of High Achieving Woman. Odds are, if you are here it might be you or someone you know. Be sure to listen in for advice on how to build a sustainable journey in life that fulfills you. I'm going to roll out the EXACT blueprint you need! If...
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Ep 92 What to do when Hustle Culture starts to deliver diminishing returns
Do you subscribe to the hustle culture, or reject it? I’ve been a lifelong subscriber … and most of my life never even realized it. I kept paying dues without noticing and usually got some good results back. Tune in to learn what I discovered about Hustle Culture and how it can positively or...
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Hormones, Diets, and Thriving as a Perimenopausal Woman
If you are a woman aged 45-60 ... or will be one day, you need to hear this episode! Debbie Harris is our guest to share key insights so that you can: Stop stressing over your weight and start living at your ideal health weight! Discover the truth about your hormones, and a simple 3-step action...
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Ep. 90: Should you have a Word of the Year? And How to Select it!
Welcome back to a new year, new vibes, and fresh content. The best part of a new year is this undercurrent vibe that says ‘you can have a fresh start’. I promised you my word of the year … and I’m going to share it. But a bit about the concept first… Today you will hear WHY you should have one…
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Ep 89: When to Burn It Down or Build It Up?
Welcome to the FINAL episode of 2025 ... where Stacy breaks the vault wide open, sharing the reality behind her year, the struggles she faced, and what she did about it. If you have ever had a season or a year that left you wondering "Is it all worth it?" or "Should I just burn it down and start...
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Ep 88 Thanksgiving Celebration - A moment of Grounded Gratitude
Today I have prepared a Native-American inspired Gratitude Prayer for our Living World in honor of Thanksgiving and with a nod to my Native American ancestors. My wish is that it brings a moment of grounded peace into your life during what may sometimes be a whirlwind of a week. Thank you for...
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Stacy's 2025 Favorite Things List
It's BACK!!! My annual Favorite Things list is being revealed in this episode. Grab the links below, stock your Amazon cart, and make Black Friday the easiest one ever by getting these MUCH-LOVED products that truly work in my life. Health Focused Blissy Silk Sleep Mask - 100% Pure Mulberry Silk...
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Beyond the Unraveling: A Journey from Victim to Wholeness & Living in Abundance with Deborah Edgar
Today I am sitting down with Deborah Edgar to hear her story. This interview touches on so many levels of humanity, challenge, and reclaiming your life. When I tell you that it is a deep story, I am not exaggerating! We will hear a variety of topics to include gaining confidence to own your life...
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Is Women's Leadership Coaching REALLY Necessary?
This is a break in our regular interview schedule for a fireside chat today! I am cracking open the door to talk about WOMEN'S LEADERSHIP ... specifically answering these questions: 1- Is it necessary? 2- Are we doing more harm than good? 3- Why does it even matter? 4- What does it even do for...
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Finding Your Light After a Season of Darkness w/ Michael Brown - How a former pro ball player hit rock bottom and rebounded
Have you ever wondered what happens to professional athletes after their sports career comes to an end? My guest today, Michael Brown is going to pull back the curtain on that and SO many other insights for us as he shares his Personal Strides from professional athlete to philanthropy, and now as...
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Finding Wisdom in the Sea of Experts w/ Dr Laura Gabayan
Today you will hear the story of a life-altering battle with Lymes disease that led our guest to search for wisdom when the sea of experts wasn’t enough. Dr. Laura Gabayan is a world-renowned physician and expert in research. Through her Wisdom Research Project, she interviewed 60 wise adults...
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Ep 82: Head-Heart-Gut Connection: Your Personal Presence Audit
When is the last time you paused to really consider how you are showing up in your life? You know, as in how people are FEELING your presence? Listen to discover the connection between your head, heart, and gut ... and what that means for how you connect with others! Discover 3 questions for a...
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Ep 81: Learn to Master your Intentions w/ Reality TV Star Bianca D'Alessio
Billions in real-estate sales, TV star, Author: these are just a few of the words that describe this week's guest, Bianca D'Alessio! In this episode, you will learn why playing the long game in life is essential. You will follow Bianca's story of personal strides that includes: Navigating family...
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Ep 80: Personal Strides Kick-Off- What's In It for YOU?
I have been promising a transformation of the show for weeks now, and today I’m excited to officially kick off Personal Strides with you! We have incredible interviews lined up for you with doctors, authors, tv stars, athletes, executives and so many more. Seriously the stories that you are going...
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Ep 79: Increase Focus in a Season of Change
Holy Smokes ... this is our LAST Chick Chat episode! Don't miss this final chapter of Chick Chat, where we discuss how to retain and improve FOCUS during seasons of change and chaos! PLUS- listen in to find out what happens next for the show!!! You will find out when, where, and how the show is...
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Ep 78: How to Achieve Longevity
You may not spend much time thinking about what your lifespan will be ... or how you will be living when you are 80 years old. But the truth is, what we do TODAY impacts how we live in our golden years. So how do we maximize our personal timeline? We all know the traditional advice: eat right,...
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Ep 77: The Art & Nature of Transformations
If you’ve ever been in a season of life that felt stagnant, or suffocating, or uncomfortable, or that you have maybe outgrown your current state … it’s time for a transformation my friend! Just like your wardrobe will slowly become outdated, or your shoes will become too worn down, or your makeup...
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Ep 76: How to Handle Big Visible Mistakes
Some mistakes are more visible than others. If you have ever felt like you made a BIG mistake, listen in as Stacy reveals her latest big mistake ... and her take on it!
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Ep 75. Your Mid-Point Personal Check-In
There is no better time to stop and check in on yourself, your goals, and your progress than now! Today we are going to go through a holistic check-in to really assess how your life is going by looking at 7 Life-Fulfillment check points: Energy scan Professional goals Personal relationships…
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Ep 74. Subtle Signs & Big Impacts of BURNOUT
Loss of direction. Reduced motivation. Feelings of frustration. Lack of clarity. Longing for fulfillment. These are just a few of the signs of BURNOUT in your work. It is real, it makes a big impact ... and you CAN do something about it! Join me in this conversation today as we explore: What IS...
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Ep 73: Evaluate your Connections to Improve your Life
Have you ever truly defined success on your OWN terms? Join me today as we jump into this concept of taking the reins and intentionally defining success for yourself with the guiderails of connection. We will explore the 4 areas of connection that are critical to living a fulfilling life. I hope...
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Ep 72: How to Know when it's Time for a PIVOT in Life
We’ve all been there… things aren’t necessarily bad in your life, but you have a nagging feeling that leaves you unsettled. That sense of “could it be better, bigger, different?” Most of us have been trained our entire lives to ignore that intuition and internal calling; we learn to silence it.…
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Ep 71: Check Point-> How is your ENERGY?
You’ve done it … you made it thru the month of May which, in my opinion is almost harder than December. It also means you are entering the halfway mark of the year- hard to believe. It feels like a good time to analyze goals, your progress, and your pivots needed to execute on those big goals.…
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Ep 70. What no one tells you about pursuing a BHAG
Have you ever gone after a BHAG? You know, the "Big Hairy Audacious Goals"? I’ve done it fairly regularly in my life, and my latest attempt just wrapped up. Today I’m peeling back the curtain to share with you the process, mindset, ups and downs, and reality behind the experience of pursuing your...
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Ep 69: Hacks & Routines for All Areas of Your Life
Reflecting on Mother’s Day this past weekend, I realize that for many of us our role as mother means we are both CEO and COO for our family… On top of often working full-time outside of home. And even if you aren’t a mother, the odds are high if you’re a woman that you do a lot of the behind the...
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Ep 68: An Honest Conversation About Mental Health Struggles and Recovery
In today's episode I sit down with Whitney Asher, owner of Sound Wave Strategy to talk business ... but really for us to take a deep dive into the topic of Mental Health. Whitney bravely shares her journey and struggles with us, including: How she got started as an entrepreneur Her annual burnout...
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Ep 67: The #1 Thing You Can Do To Improve ALL of your Relationships
Have you ever noticed that you seem to repeat the same challenges with the same people, over and over again? Today I am breaking down the #1 way to improve all of the relationships in your life: biz & personal! Join me on this deep dive to unlock a smoother connection to those around you! ~ *BIG...
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How to Let Go of Burnout and Build your Path of Joy
If you are hustling and kicking ass all day as a professional + maybe you're also a momma, wife, biz owner, girlfriend, caregiver, and/or pet-parent ... only to find that you are exhausted, overwhelmed, numb and a little bit empty, then you NEED to hear today's episode! We will break down the...
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Ep 65: The Importance of Connection to Bolster Your Wellbeing + How to Get Started Making New Connections
Welcome to the 2nd of our Chat's with the amazing Britni Miltner! Today we are exploring the power of Connection: why it matters, how to build it, and it impact on the world around you. If you have ever felt lonely, stagnant, insecure, isolated, disconnected, or left out ... this is episode is…
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Ep 64: How to be Authentic and Build Community w/ Britni Miltner
I am thrilled to welcome you into this conversation with the incredible Britni Miltner! She is passionate about building supportive communities, especially for military spouses and remote working moms! Today's chat digs into SO many great topics: Creating a Side Gig Building Connection &…
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Ep 63: Why You Need a Vacation, and How to do so With Less Stress
Join us for an important chat about VACATION! Today we will explore key topics around learning to disconnect so that you can reconnect with what matters, and to prevent burnout. In this episode, you will learn: Vital statistics about vacation and its importance. Exactly how much vaca time you…
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Ep 62: Impact of Authenticity on Connections, Communication, and Relationships
Have you ever paused to consider what you are PROJECTING without any words? Today we are going to unpack how our non-verbal communication absolutely impacts our ability to appear authentic. We will explore how that impacts our ability to communicate well and retain productive connections. Listen…
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Ep 61: How to Successfully Write a Book ... and a look at Pain vs. Suffering with Ben Gioia
Have you ever wanted to write a book? Listen in as Ben pulls back the curtain to share insider secrets around writing a book, including: How to know if your idea will work Secrets to writing your book in 5-13 weeks The importance of editing, publishing, and promotional strategy More than just…
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Ep 60: How to Build Success and be Fulfilled
Have you ever reached a milestone of "success", only to find that you felt a bit under-whelmed by it? Or maybe you are frantically working towards success, but are not enjoying the journey of that process? If so, tune in today to learn how to create Unbridled Success, that is accompanied by true...
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Ep 59: 10 Steps to Navigate a Season of Overwhelm & Stress
Are you feeling it? The creep of overwhelm as it starts to cast a shadow on your life. It doesn't last forever, but it is always inconvenient! Tune in today as we chat about the impact of overwhelm, and 10 tips to navigate this pesky season of discomfort. Let's be friends! Follow Stacy on…
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Ep. 58: The #1 Mistake on Your Resume
Do you know the #1 mistake with your resume? If you have ever looked for a job, or plan to look for one in the future ... you MUST listen to this chat with Mary Southern, the Resume Assassin! She gives us so many nuggets on how to improve our resume, what the biggest mistakes are that people make...
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Ep 57: Your Heart Matters
HEART- we All have a heart, and it is central for our health, daily function, and in the energy that we give to the world. Join me as I reflect on an inspiring heart-related event that I attended. I will share my thoughts on how we can care for our heart both physically and figuratively, why we...
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Ep 56. Do You LOVE Yourself?
This episode went live originally in February ... the month of Love. So today we are focusing on starting at the beginning - learning to LOVE yourself! So many times we put ourselves last, or don't show true love to ourselves or our journey. I'm here to inspire you to make a change- to learn how…
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Ep 55. How You Can Learn to Love Seasons of Transition
Transitions and seasons of change are historically hard for us as humans! If you are like most of us, it can fill you with stress. But what if we could find a way to love, or at least thrive, during times of change? Guess what, we can! Tune in today to find out how. Additional Resources: 15%...
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Ep 54: Manifestation Meditation
If you have ever wanted to try Meditation or Manifestation and didn't know how to begin ... this episode is for you. AND if you are like me and have maybe tried with limited to no success in either endeavor, this episode is DEFINITELY for you! Today I will explore the definition, benefits,...
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Ep 53 - Vision Boards: Yeah or Nay?
If you have ever thought about creating a vision board, or maybe you did one once and found it lack-luster ... then this episode is for you! I'm going to share WHAT it really is, IF they are worth the effort, HOW to create one, and WHAT to do with a completed Vision Board! If you are on a mission...
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Ep 52. A Better Alternative to Goal Writing!
We all KNOW we should write goals ... but are they REALLY useful in your life? What if I told you there is a BETTER way to define, plan, track, and execute on your goals? Good news... there is! And today I am sharing this POWERFUL process that I offer to my Coaching Clients and Corporate Clients…
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Why & How to have a 'Word of the Year'
Have you ever had a "word of the year"? IF not, what are you waiting for?! Today I reveal my word of 2025... but more importantly I am going to walk you through what a WOTY really is, why it's been so important in my own life, and how to embrace this concept in your life. Listen in and be sure to...
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Coaching Corner: Questions to Prepare You for Your Next Big Shift.
Today’s discussion in a “Coaching Corner”: how to prep for a shift in goals or direction so that you better set yourself up for success. This is timely if you are listing in real time as the episode is released as we head into the new year, but applicable ANY time of year and life when you are...
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Year in Review: Analyze Your Accomplishments
Year end is a time to celebrate and reflect on the past year. It's also time to get really-real with yourself about how well you achieved your goals, and what you want to do differently with the coming year. How are you going to do that? By starting here. Today I am walking you through the easy…
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Battling Overwhelm ... especially during the holidays!
It's that time of year ... the lights are twinkling, the sugar is flowing, and the to-do list is growing!! How do you avoid the feelings of overwhelm, and instead get to enjoy the season? Tune in to hear a few tips, and be sure to reach out and let me know your own ideas! Curious for more tips…
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Favorite Things List 2024
It's that time of year ... holiday shopping for your friends, family, and maybe even yourself ;) I have complied my annual list of "favorite things" to give you some inspo for your shopping. Every product mentioned is linked below for easy shopping! Bare Minerals Mascara- Length and Strength...
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The Grateful Episode
It's Thanksgiving week and around here we are fully transitioned into grateful mode and holiday mode! Today's episode is a guide to building an easy gratitude practice (with a full explanation of Stacy's habits), and a personal look at our family holiday traditions. Quick Links: Follow Stacy on...
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How Do YOU Self-Sabotage?
We all do it from time to time ... we lean into the power of self-sabotage and disrupt our goals. Have you ever stopped to question why & how that occurs? Today I am going to break down the #1 process of self-sabotage, and how to avoid it! Join me to learn how to take the power back along your...
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ABOUT THIS SHOW
Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way...In this show, you will find real stories from individuals navigating their unique journey in life. Discover the highs, lows, pivots and challenges that will inspire your own journey for fulfillment! Nourish your soul with these refreshingly real conversations designed to spark enthusiasm for your next step.Beyond memorable interviews, Stacy will share tips and insights on how to impact YOUR life in the pursuit of unbridled joy. If you are a curious human who wants to show up intentionally in life, this is a great place to start!Learn more about Stacy's work at www.ttwoods.com
HOSTED BY
Stacy Wood
CATEGORIES
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Frequently Asked Questions
How many episodes does Personal Strides have?
Personal Strides currently has 94 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Personal Strides about?
Your path is your own. By focusing on the personal strides that align with your authentic self, you build a life of fulfillment! To meet those personal strides with confidence and clarity, we all need a little support or encouragement along the way...In this show, you will find real stories from...
How often does Personal Strides release new episodes?
Personal Strides has 94 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Personal Strides?
You can listen to Personal Strides on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Personal Strides?
Personal Strides is created and hosted by Stacy Wood.
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