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All Episodes

Personal Strides — 94 episodes

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Ep 94. Stacy's Mic-Drop Moment

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Ep 93- A note for the high achieving woman

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Ep 92 What to do when Hustle Culture starts to deliver diminishing returns

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Hormones, Diets, and Thriving as a Perimenopausal Woman

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Ep. 90: Should you have a Word of the Year? And How to Select it!

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Ep 89: When to Burn It Down or Build It Up?

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Ep 88 Thanksgiving Celebration - A moment of Grounded Gratitude

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Stacy's 2025 Favorite Things List

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Beyond the Unraveling: A Journey from Victim to Wholeness & Living in Abundance with Deborah Edgar

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Is Women's Leadership Coaching REALLY Necessary?

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Finding Your Light After a Season of Darkness w/ Michael Brown - How a former pro ball player hit rock bottom and rebounded

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Finding Wisdom in the Sea of Experts w/ Dr Laura Gabayan

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Ep 82: Head-Heart-Gut Connection: Your Personal Presence Audit

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Ep 81: Learn to Master your Intentions w/ Reality TV Star Bianca D'Alessio

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Ep 80: Personal Strides Kick-Off- What's In It for YOU?

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Ep 79: Increase Focus in a Season of Change

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Ep 78: How to Achieve Longevity

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Ep 77: The Art & Nature of Transformations

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Ep 76: How to Handle Big Visible Mistakes

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Ep 75. Your Mid-Point Personal Check-In

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Ep 74. Subtle Signs & Big Impacts of BURNOUT

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Ep 73: Evaluate your Connections to Improve your Life

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Ep 72: How to Know when it's Time for a PIVOT in Life

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Ep 71: Check Point-> How is your ENERGY?

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Ep 70. What no one tells you about pursuing a BHAG

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Ep 69: Hacks & Routines for All Areas of Your Life

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Ep 68: An Honest Conversation About Mental Health Struggles and Recovery

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Ep 67: The #1 Thing You Can Do To Improve ALL of your Relationships

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How to Let Go of Burnout and Build your Path of Joy

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Ep 65: The Importance of Connection to Bolster Your Wellbeing + How to Get Started Making New Connections

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Ep 64: How to be Authentic and Build Community w/ Britni Miltner

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Ep 63: Why You Need a Vacation, and How to do so With Less Stress

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Ep 62: Impact of Authenticity on Connections, Communication, and Relationships

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Ep 61: How to Successfully Write a Book ... and a look at Pain vs. Suffering with Ben Gioia

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Ep 60: How to Build Success and be Fulfilled

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Ep 59: 10 Steps to Navigate a Season of Overwhelm & Stress

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Ep. 58: The #1 Mistake on Your Resume

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Ep 57: Your Heart Matters

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Ep 56. Do You LOVE Yourself?

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Ep 55. How You Can Learn to Love Seasons of Transition

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Ep 54: Manifestation Meditation

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Ep 53 - Vision Boards: Yeah or Nay?

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Ep 52. A Better Alternative to Goal Writing!

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Why & How to have a 'Word of the Year'

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Coaching Corner: Questions to Prepare You for Your Next Big Shift.

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Year in Review: Analyze Your Accomplishments

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Battling Overwhelm ... especially during the holidays!

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Favorite Things List 2024

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The Grateful Episode

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How Do YOU Self-Sabotage?

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The Power of Your Communication Style

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Reflecting on Joy

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Top 5 Scary Parts of Owning Your Journey

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How to achieve RESULTS in anything you do!

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Sustainability in Your Career

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The Leadership Guru That Changed My Life!

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Horses as Helpers

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Maximizing Your Most Precious Resource

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How to Embrace the Natural Model of Self Leadership

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Mini Episode: Recalibrating 9.5.24

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Biz Travel Packing List & Tips

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The Power of Manifestations (and how to do it right)

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Your Coaching Questions Answered

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The line between Ordinary and Excellent

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The Power of Masterminds for your Wellbeing

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10 Nature-Based Lessons for Owning Your Journey

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Freedom from Fear

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Life Hacks to Reduce Friction & Own Your Journey

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The Power of Owning Your CALENDAR

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Top 10 Tips for starting / finding success with your own business

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Book Review Mini-Series: "Belonging" by Owen Eastwood

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Lifestyle Episode - Chatting about your Burning Desires

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Must Read Book List (a Mini-Series): "You are a Badass at Making Money"

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Must Read Book List (a Miniseries): "The Slight Edge"

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Mini-Series: Must Read Books + Review: "Own Your Journey"

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Must Read Booklist (a miniseries): "Gifts of Imperfection"

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Must Read Booklist (a miniseries): "Deep Work"

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**Must Read** Book List Miniseries

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S2 E7: CEO of Self Series: Connecting to Your Personal Next Level

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S2 E6: Connecting to Calm

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S2 E5 Connecting to Joy

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S2 E4 Connecting to Others

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CEO of Self Series: Connecting to Wellness

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CEO of Self Series: Connecting to Purpose

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CEO of Self Series: Connecting to Self

86

You’re a Badass, So Why are you Hesitating?

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Bonus Lifestyle Episode: My Word of 2024 & Lessons from 2023

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Getting From HERE to THERE

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Why the big "B" has it all, and YOU are still struggling...

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Do You Know This Secret?

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BONUS- Lifestyle Episode - Favorite Things List

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Busy is a B!tch

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Claim your biggest asset for achieving your next-level!

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Show Preview: What the Heck is 'Chick Chat'?