PODCAST · health
Phil Golding
by Phil Golding
Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.
Episodes
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S1 Ep1: THE PATH OF AWARENESS, HEALING & EMPOWERMENT by PHIL GOLDING
Interview with PHIL GOLDING (Therapist, Counsellor, Meditation/Mindfulness/Awareness teacher, Author, Podcaster) about an effective path for awakening your Awareness, healing your mind and empowering your life. Contents: 1. Intro 0.00 2. Awakening Your Power to Heal 4.23 3. Awakening Your…
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S1 Ep6: AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can…
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S1 Ep6: AN INVITATION TO BE REAL: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills such as helping each other feel comfortable to vulnerable and connect by holding a space of acceptance and compassion, and in doing so, be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can…
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S1 Ep4: I Statements and Open Questions: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills using I STATEMENTS and OPEN QUESTIONS and be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/ [email protected] A special thanks to Sacred…
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S1 Ep3: ACTIVE LISTENING: Effective Relationship Skills by PHIL GOLDING
Learn effective relationship skills with ACTIVE LISTENING - reflecting back, open questions, reframing, creating space and be a creator of Conscious Relationships. Go to my YouTube Channel: https://innerharmony.com.au/audio-podcasts/ You can contact me via: https://innerharmony.com.au/...
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S1 Ep2: Important Insights for CREATING CONSCIOUS RELATIONSHIPS by Phil Golding
How to CREATE CONSCIOUS RELATIONSHIPS. Here is a summary of Important Insights to help you learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel…
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S1 Ep1: CREATING CONSCIOUS RELATIONSHIPS by Phil Golding : Introduction
How to CREATE CONSCIOUS RELATIONSHIPS. Learn about the essential factors for creating conscious relationships. Learn why relationships break down and how they can be repaired and enhanced. Go to my YouTube Channel: www.youtube.com/@golding.phillip You can contact me via:...
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S1 Ep3: THE WAY FORWARD - Living the Path of Awareness. Special guest: Adrian Hall, with Phil Golding.
THE WAY FORWARD - Talking with special guest, ADRIAN HALL, about our experiences of living the way of healing, awakening, empowerment and transformation. Adrian is a long-term member of my Self-Awareness/Meditation/Mindfulness groups and has been on his path of self-awareness for many years. A…
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S1 Ep2: KNOW THE WAY FORWARD by Phil Golding. Introduction part 2
Introduction part 2 of "THE WAY FORWARD" Podcast Series. KNOW THE WAY FORWARD is about helping you to be aware of and understand the two essential foundational principles that enable you to heal, awaken and evolve, and how these principles enable humanity as a whole to evolve. Go to my YouTube...
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S1 Ep1: THE WAY FORWARD by Phil Golding. Introduction part 1
Introduction part1 of "THE WAY FORWARD" Podcast Series. About what the world needs from you and I in our current time to help humanity out of conflict, greed and exploitation with and of one another to being an harmonious, just and compassionate world community. Future podcasts of this series…
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S1 Ep6: LET GO INTO YOUR PERFECT SANCTUARY
By Phil Golding A meditation for DEEP RELAXATION AND SLEEP. This meditation begins with guiding you into creating a perfect sanctuary of acceptance and compassion for your mind and body, and then moves into a Yoga Nidra for deep relaxation and sleep. https://innerharmony.com.au/...
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S1 Ep4: OVERCOME STRESS AND ANXIETY
EPISODE 4. Learn an effective process for overcoming STRESS AND ANXIETY. Stress and anxiety can dominate our mental, emotional and physical wellbeing. Stress and Anxiety can be healed and turned into awareness, inner-harmony and empowerment, so long as you understand your mind and the power of…
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S1 Ep3: Overcome Depression
By Phil Golding EPISODE 3. Learn an effective process for healing DEPRESSION. Depression, something I suffered from as a young man, can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness. This podcast will guide you,...
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S1 Ep2: Heal Trauma & PTSD
By Phil Golding Episode 2. Learn an effective process for healing Trauma and PTSD. All trauma can be healed and turned into greater awareness and resilience, so long as you understand your mind and the power of your Awareness. This podcast will guide you, step-by-step to enable you to understand...
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S1 Ep2: 5 Steps to Freedom. Part 2. James Venkatrao interview with Phil Golding.
Part 2 of and Interview with Phil Golding. Interviewed by James Venkatrao. About the Path to Transform Your Life. They discuss the 5 STEP PROCESS for Healing, Wisdom and Empowerment in depth, from the experiences of Phil's healing and awakening journey and working to help others heal and grow as…
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S1 Ep2: 5 Steps to Freedom. Part 1. James Venkatrao interview with Phil Golding
An Interview with Phil Golding. Interviewed by James Venkatrao. They discuss Phil's journey out of chronic depression during his teens and twenties and how Phil developed the 5 STEP PROCESS for Healing, Wisdom and Empowerment from the experiences of his healing and awakening journey and working…
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S1 Ep1: Breaking Free from Suffering. James Venkatrao interviewing Phil Golding
An Interview with Phil Golding. Interviewed by James Venkatrao. They discuss the real 'red pill' that breaks us out of the matrix of suffering. Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening.…
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S1 Ep1: The Quest for Healing. You Have What it Takes to Heal.
By Phil Golding Episode 1. An introductory episode for the Quest of Healing series. This episode focuses on understanding how to activate and access your own potential for healing your mind in preparation for the following episodes. Learn an effective process for emotional healing, self-awareness...
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S2 Ep8: Identifying and Activating Your Power to Transform Your Life
By Phil Golding In this episode, I explore the common elements of the phenomena of Near Death Experiences (Life-After-Death Experiences) and deep Psychedelic Experiences and how these experiences highlight and confirm the central importance of the foundation Steps 1 & 2 of the 5 Step Process…
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S3 Ep5: Center Yourself in the Power of Oneness
By Phil Golding This guided meditation is a more advanced level meditation, that focuses on deepening and strengthening your ability to be the detached and compassionate observer of your human-self. Being able to transcend the mind and stay steady in Conscious-Awareness is so important. From…
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S3 Ep4: Empowering Your Awareness
By Phil Golding This guided meditation / contemplation meditation is a more advanced level meditation, that focuses on deepening and strengthening yourself, as awareness, centered in Universal Consciousness. This meditation teaches you more about how to be a compassionate, accepting sanctuary for...
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S3 Ep3: Becoming Awareneness
By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, that introduces you to being Awareness, the observer, centered in peace and acceptance. This meditation teaches you how to be a compassionate, accepting sanctuary for your mind and body. I have…
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S3 Ep2: Be the Sanctuary of Acceptance and Compassion for Your Body
By Phil Golding This guided meditation / contemplation meditation is a beginner’s level meditation, but is good to use by anyone who wants to create a more accepting, loving and freeing relationship with their body. This meditation teaches you how be the compassionate, accepting sanctuary for…
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S3 Ep1: Being the Compassion Observer
By Phil Golding This guided meditation is a beginner's level meditation, but is good to use by anyone as way to center and de-stress. This meditation focuses on being the compassionate, non-judging, non-reacting observer to your mind and body. It also helps you get used to being centered in...
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S2 Ep8: The Heart of Meditation
By Phil Golding This episode is an introductory teaching that is launching a new series of guided meditations of the same name "Heart of Meditation". These guided meditations will cater to verious levels of experience. This teaching outlines some essential basics of the practice of meditation and...
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S2 Ep7: Heart of Mindfulness
By Phil Golding The "Heart of Mindfulness" teaches you the fundamentals of Mindfulness and how to fully empower your Mindfulness practice to observe yourself and engage your mind with your heart open, heal your mind, gain clarity, inner-peace and self-mastery. https://innerharmony.com.au/...
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S2 Ep5: Mastering Your Mind is not a Mystery
By Phil Golding Learn the 2 foundational Laws of Consciousness that Awaken and Empower your Awareness. Learn how to use these these Laws to heal and master your mind and create the life that you want. https://innerharmony.com.au/ [email protected] American Radio Interview I was interviewed...
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S2 Ep4: Overcome Negative Self-Talk
Overcome Negative Self-Talk By Phil Golding In this Epispode, you will learn how to overcome negative self-talk and therefore overcome so much of what undermines you and disempowers you. In the process you will learn to create a more harmonious, caring, loving and empowered relationship with...
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S2 Ep3: The Path to Wisdom. The Power of Personal Responsibility
The Path to Wisdom: The Power of Personal Responsibility By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and…
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S2 Ep2: Take Charge of Your Life with the Power of Acceptance
Take Charge of Your Live with the Power of Acceptance By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create...
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S2 Ep1: The 5 Step Process for Healing, Wisdom and Empowerment
The 5 Step Process for Healing, Wisdom and Empowerment By Phil Golding Learn an effective process for emotional healing, self-awareness and empowerment that reveals the foundational principles for healing and awakening. Learn how to heal your emotional wounds, overcome mental confusion and create...
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S1 Ep8: Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2.
Podcast 8. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 2. By Phil Golding This week’s show is the second of two shows on the subject of meditation. I will further explore the insights of Buddha and his four noble truths, concerning the nature and cause of suffering and how to...
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S1 Ep7: Podcast 7. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 1.
Podcast 7. Meditation / Mindfulness, The Path of Conscious-Awareness. Part 1. By Phil Golding This week’s show is the first of 2 shows on the subject of meditation. I will explore in a practical and straightforward way the purpose of meditation and its importance in healing your mind and…
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S1 Ep6: Podcast 6. Taking Charge of Your Life. Part 2.
Podcast 6. Taking Charge of Your Life. Part 2. By Phil Golding This week’s show is the second of 2 shows that will deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about rising...
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S1 Ep5: Podcast 5. The Power of Love
Podcast 5. The Power of Love By Phil Golding This week’s show is the first of 2 shows that deal with what I call the ego’s blind spots. In other words, the confusions in the human mind that we find the most difficult to wake up to and overcome. This week is about the power and reality of...
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S1 Ep4: Podcast 4. The Five-Step Process for Healing and Awakening
Podcast 4. The Five-Step Process for Healing and Awakening By Phil Golding In this week's show, I will be interviewing Sinval, a man who has transformed his life using the 5-Step Process. He began his journey in poverty and violence in a poor town in Brazil. Through the heroic devotion of his...
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S1 Ep3: Podcast 3. Taking Charge of Your Life. Part 1.
Podcast 3. Taking Charge of Your Life. Part 1. By Phil Golding This episode continues the study of the 5-Step Process with Step 4, “Live in the Now” & Step 5 “Live the Process”. These steps move you into the realm of consciously creating the life that you want in a real, practical and sustainable...
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S1 Ep2: Podcast 2. Doorways to Healing Your Mind
Podcast 2. Doorways to Healing Your Mind By Phil Golding This episode continues the study of the 5-Step Process with Step-3, "Let Go and Tune In". In this step, Unconditional Love and Wisdom is put into action where our inner-healing and awakening insight is concerned. If you want to know more...
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S1 Ep1: Podcast 1. Self-Acceptance and Self-Care
Podcast 1. Self-Acceptance and Self-Care By Phil Golding Welcome to Real Healing, Real Awakening. This edition of the show is Part 1 of the 5-Step Process for Emotional Healing, Wisdom & Empowerment. Join us for an introduction to the two essential principles that guide and make possible Real...
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ABOUT THIS SHOW
Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a meditation/mindfulness/self-awareness teacher and therapist specialising in trauma, depression, anxiety, as well as high level self-awareness, self-realisation. The podcasts introduce these foundational principles and guide you in how to transform your life.
HOSTED BY
Phil Golding
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Frequently Asked Questions
How many episodes does Phil Golding have?
Phil Golding currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Phil Golding about?
Inner Harmony, Self-Awareness, Empowerment, Heal-Grow-Evolve. Phil Golding has been on his own Self-Awareness journey for the last 40 years. He overcame suicidal depression and in the process awakened to the foundational principles of healing and awakening. He is a...
How often does Phil Golding release new episodes?
Phil Golding has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Phil Golding?
You can listen to Phil Golding on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Phil Golding?
Phil Golding is created and hosted by Phil Golding.
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